Sat 27th Apr 2024 at 6:20am by Burb

Run > General

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Time
1:00:04
Miles
7.85
Min/mi
7:39
Pacing
93.3%
WAVA
56.39
Stride(cm)
118
Cals
926
Cadence
178
BPM
140
%MHR
75.9
B/mi
1075
Asc(m)
86
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 130/141bpm [1027b/mi] 115cal 7.59/8.22mph
2) 1mi - 7:43(7:43/mi) 136/144bpm [1049b/mi] 118cal 7.78/8.25mph
3) 1mi - 7:25(7:25/mi) 139/144bpm [1032b/mi] 116cal 8.08/8.85mph
4) 1mi - 7:35(7:35/mi) 143/147bpm [1084b/mi] 121cal 7.91/8.5mph
5) 1mi - 7:38(7:38/mi) 144/150bpm [1099b/mi] 121cal 7.86/8.45mph
6) 1mi - 7:48(7:48/mi) 143/151bpm [1114b/mi] 119cal 7.7/8.43mph
7) 1mi - 7:33(7:33/mi) 145/151bpm [1095b/mi] 119cal 7.94/8.41mph
8) 0.85mi - 6:29(7:36/mi) 145/152bpm [1101b/mi] 97cal 7.9/8.64mph

7:54 7:43 7:25 7:35 7:38 7:48 7:33 6:29

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	119 97-135	972	176 172-178	15/8
0.50	3:57	1:54	7:36	129 124-133	981	176 172-180	10/14
0.75	5:57	2:01	8:03	135 130-141	1087	176 164-182	14/9
1.00	7:53	1:56	7:44	138 132-141	1066	178 174-182	8/7
1.25	9:45	1:52	7:28	134 130-139	1001	179 176-182	2/9
1.50	11:41	1:55	7:42	135 126-140	1039	181 178-184	7/7
1.75	13:32	1:52	7:26	138 134-142	1026	181 178-184	9/11
2.00	15:36	2:04	8:16	137 130-144	1132	173 106-184	11/9
2.25	17:30	1:54	7:34	138 135-141	1044	180 178-182	7/6
2.50	19:19	1:49	7:17	139 136-143	1013	180 178-182	4/5
2.75	21:08	1:49	7:16	140 134-144	1017	179 176-182	6/7
3.00	23:02	1:54	7:35	140 137-143	1061	179 178-180	7/5
3.25	24:58	1:56	7:44	140 134-145	1083	178 150-182	2/6
3.50	26:50	1:52	7:28	144 141-146	1075	179 176-182	7/5
3.75	28:42	1:52	7:29	144 140-147	1079	179 176-182	6/7
4.00	30:37	1:54	7:38	143 140-147	1091	179 176-180	6/8
4.25	32:30	1:54	7:35	146 142-150	1108	178 170-180	4/4
4.50	34:25	1:54	7:37	145 143-147	1103	179 176-182	6/5
4.75	36:17	1:53	7:30	142 137-147	1065	178 174-180	6/7
5.00	38:15	1:58	7:53	142 135-144	1118	178 176-180	10/10
5.25	40:18	2:03	8:10	140 135-145	1144	176 156-180	11/12
5.50	42:13	1:56	7:43	143 138-146	1103	178 170-182	8/6
5.75	44:06	1:53	7:31	146 143-151	1097	178 172-180	7/7
6.00	46:03	1:57	7:47	144 140-147	1121	177 172-180	11/15
6.25	47:57	1:54	7:36	145 142-150	1103	177 172-180	10/10
6.50	49:46	1:49	7:16	144 140-148	1047	176 172-178	12/16
6.75	51:42	1:56	7:43	147 143-151	1135	178 174-180	13/11
7.00	53:36	1:54	7:37	145 139-149	1105	177 174-180	10/8
7.25	55:30	1:54	7:36	145 136-150	1102	177 174-180	13/12
7.50	57:24	1:54	7:35	145 136-150	1099	176 172-180	10/10
7.75	59:18	1:54	7:35	144 140-148	1093	175 172-180	9/17
7.85	1:00:05	47	7:40	146 140-152	1120	177 174-180	5/3

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 20m, Flat prediction 1:00:00

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.2%	8:01
See your biggest climbs

Cadence

178 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	7.8	59:50	7:38
Walk	0.3	107	0	12	12:33
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	41.00%	More
800m	3:36	7:15	46.73%	More
1km	4:31	7:16	48.82%	More
Mile	7:21	7:21	51.53%	More
5k	23:28	7:33	54.77%	More
5 miles	37:56	7:35	55.54%	More
10k	47:17	7:37	55.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	55.96
5km	22:29	7:14	57.16
5M	37:14	7:27	56.58
10km	46:53	7:33	56.31
10M	1:17:38	7:46	56.35
Half	1:43:22	7:53	55.65
20M	2:41:52	8:06	56.32
Mara	3:35:31	8:14	56.40

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