Fitlike

About Me
Taken semi retirement and so taking time to do more running. Undertook first marathon (Stirling) in May 2017 at age of 56 and 9 months. Show More...

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Recent Training
7th May	General	6.7mi	1:30:20
5th May	General	8.7mi	1:44:37
2nd May	General	5.7mi	55:24
30th Apr	General	5mi	52:10
25th Apr	General	3.2mi	30:51

12 Month Benchmarks	Run
Mile	8:02
5k	27:55
5mi	46:50
10k	58:13
10mi	2:04:16

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2024 Targets	Set your targets
Run 800

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2012	2013	2015	2016	2017	2019	PB	WB
5km	1		30:38 54.41						30:38 9:52/mi	54.41
10km	3	1:13:10 45.53	57:26 60.00	1:03:55 53.92					57:26 9:15/mi	60.00
13.1km	3			1:16:03 60.25	1:11:26 65.68	1:05:27 72.56			1:05:27 8:02/mi	72.56
10mi	2					1:23:00 70.97	1:26:13 69.17		1:23:00 8:18/mi	70.97
13.1mi	4			2:18:30 53.96	1:54:09 67.93	1:52:48 69.61		1:57:54 69.23	1:52:48 8:37/mi	69.61
26.2mi	1						4:06:27 66.23		4:06:27 9:24/mi	66.23

2019		Result	WAVA	Distance
8 Sep	Great North Run SB	1:57:54	69.23	13.1mi
2017		Result	WAVA	Distance
21 May	Great Stirling Run Marathon PB	4:06:27	66.23	26.2mi
23 Apr	Great Edinburgh Run SB	1:26:13	69.17	10mi
2016		Result	WAVA	Distance
18 Sep	Scottish half marathon PB	1:52:48	69.61	13.1mi
17 Apr	Great Edinburgh Run PB	1:23:00	70.97	10mi
20 Mar	Kilomathon 13.1k PB	1:05:27	72.56	13.1km
2015		Result	WAVA	Distance
19 Sep	Scottish Half Marathon SB	1:54:09	67.93	13.1mi
29 Mar	Kilomathon Scotland SB	1:11:26	65.68	13.1km
2013		Result	WAVA	Distance
14 Jul	Bupa Great Edinburgh Run SB	1:03:55	53.92	10km
26 May	Edinburgh Marathon Festival Half Marathon SB	2:18:30	53.96	13.1mi
17 Mar	Kilomathon Scotland SB	1:16:03	60.25	13.1km
2012		Result	WAVA	Distance
7 Oct	Bupa Great Edinburgh Run PB	57:26	60.00	10km
27 Feb	CMAA Run with the President Race, New Orleans, USA PB	30:38	54.41	5km
2010		Result	WAVA	Distance
1 May	Bupa Great Edinburgh Run SB	1:13:10	45.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	77	90	34	65	21	0	0	0	0	0	0	0	288
2023	18	67	67	92	50	63	41	31	35	76	56	121	717
2022	66	16	53	60	47	60	25	30	33	45	56	44	532
2021	14	47	79	76	94	88	68	61	30	65	33	50	707
2020	70	42	95	100	108	107	98	53	55	56	41	0	824
2019	76	50	93	60	52	54	58	50	74	121	67	122	876
2018	0	0	0	0	0	0	4	0	0	0	0	0	4
2018	50	25	63	76	58	62	39	83	74	60	57	109	757
2017	72	89	104	113	76	36	55	66	28	37	0	0	676
2015	36	22	40	18	20	6	31	46	23	23	7	0	270
2014	5	12	3	8	0	0	2	13	2	0	5	0	51
2013	54	44	35	53	59	28	19	33	9	20	28	31	412
2012	33	26	13	13	15	4	13	43	22	42	42	49	313
2011	0	0	0	0	0	0	0	0	0	0	0	5	5

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	8.8mi, 1:55:16 Run - General 1) 1mi - 10:51(10:51/mi) 5.53/6.83mph 2) 1mi - 12:31(12:31/mi) 4.79/6.14mph 3) 1mi - 16:08(16:08/mi) 3.72/7.06mph 4) 1mi - 13:03(13:03/mi) 4.59/6.65mph 5) 1mi - 10:32(10:32/mi) 5.7/7.7mph 6) 1mi - 16:56(16:56/mi) 3.54/5.85mph 7) 1mi - 12:57(12:57/mi) 4.63/7.16mph 8) 1mi - 14:55(14:55/mi) 4.02/6.86mph 9) 0.75mi - 7:22(9:46/mi) 6.14/7.49mph Add a comment	-	3.2mi, 32:43 Run - General 1) 1mi - 10:31(10:31/mi) 5.7/6.76mph 2) 1mi - 10:10(10:10/mi) 5.9/6.73mph 3) 1mi - 10:08(10:08/mi) 5.92/6.29mph 4) 0.21mi - 1:54(9:06/mi) 6.6/8.02mph Add a comment	-	5.6mi, 56:05 Run - General 1) 1.15mi - 10:10(8:53/mi) 6.76/6.66mph 2) 1mi - 7:34(7:34/mi) 7.93/6.55mph 3) 1mi - 10:27(10:27/mi) 5.74/6.31mph 4) 1mi - 12:54(12:54/mi) 4.65/5.89mph 5) 1mi - 10:30(10:30/mi) 5.71/5.54mph 6) 0.44mi - 4:30(10:20/mi) 5.81/7.54mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	8.8mi, 1:54:57 Run - General 1) 1mi - 11:13(11:13/mi) 5.35/6.73mph 2) 1mi - 12:16(12:16/mi) 4.89/5.82mph 3) 1mi - 16:30(16:30/mi) 3.64/7.29mph 4) 1mi - 18:38(18:38/mi) 3.22/6.62mph 5) 1mi - 10:08(10:08/mi) 5.92/8.26mph 6) 1mi - 15:27(15:27/mi) 3.89/6.51mph 7) 1mi - 12:19(12:19/mi) 4.87/7.54mph 8) 1mi - 11:05(11:05/mi) 5.42/7.46mph 9) 0.8mi - 7:22(9:15/mi) 6.49/9.03mph Add a comment	-	5.7mi, 57:58 Run - General 1) 1mi - 9:26(9:26/mi) 6.36/5.61mph 2) 1mi - 8:40(8:40/mi) 6.92/6.28mph 3) 1mi - 10:21(10:21/mi) 5.8/6.55mph 4) 1mi - 11:40(11:40/mi) 5.14/6.61mph 5) 1mi - 11:13(11:13/mi) 5.35/6.59mph 6) 0.68mi - 6:38(9:49/mi) 6.11/7.84mph Add a comment	-	3.2mi, 30:51 Run - General 1) 1.01mi - 10:20(10:12/mi) 5.88/7.82mph 2) 1mi - 9:31(9:31/mi) 6.3/7.08mph 3) 1mi - 9:29(9:29/mi) 6.32/7.69mph 4) 0.17mi - 1:31(8:47/mi) 6.83/7.57mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	-	-	-	5mi, 52:10 Run - General 1) 1mi - 11:13(11:13/mi) 5.35/6.27mph 2) 1mi - 10:42(10:42/mi) 5.6/7.29mph 3) 1mi - 10:21(10:21/mi) 5.79/6.48mph 4) 1mi - 10:41(10:41/mi) 5.62/6.76mph 5) 0.98mi - 9:12(9:26/mi) 6.36/8.28mph Add a comment	-	5.7mi, 55:24 Run - General 1) 1mi - 9:15(9:15/mi) 6.49/6.29mph 2) 1mi - 8:45(8:45/mi) 6.86/7.8mph 3) 1mi - 9:52(9:52/mi) 6.08/6.73mph 4) 1mi - 11:04(11:04/mi) 5.43/6.98mph 5) 1mi - 10:25(10:25/mi) 5.76/6.61mph 6) 0.66mi - 6:04(9:07/mi) 6.58/7.7mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	8.7mi, 1:44:37 Run - General 1) 1mi - 11:11(11:11/mi) 5.36/6.34mph 2) 1mi - 11:29(11:29/mi) 5.23/6.08mph 3) 1mi - 15:16(15:16/mi) 3.93/6.85mph 4) 1mi - 12:01(12:01/mi) 4.99/6.36mph 5) 1mi - 10:05(10:05/mi) 5.95/7.71mph 6) 1mi - 15:23(15:23/mi) 3.9/6.02mph 7) 1mi - 12:04(12:04/mi) 4.97/7.7mph 8) 1mi - 11:01(11:01/mi) 5.45/8.03mph 9) 0.72mi - 6:07(8:31/mi) 7.04/9.37mph Add a comment	-	6.7mi, 1:30:20 Run - General 1) 1mi - 10:42(10:42/mi) 5.6/6.52mph 2) 1mi - 15:12(15:12/mi) 3.95/5.97mph 3) 1mi - 16:37(16:37/mi) 3.61/5.44mph 4) 1mi - 17:04(17:04/mi) 3.52/6.71mph 5) 1mi - 11:20(11:20/mi) 5.29/6.59mph 6) 1mi - 12:08(12:08/mi) 4.94/6.71mph 7) 0.71mi - 7:16(10:14/mi) 5.87/6.93mph Add a comment	-	-

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