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Races
26 -
Miles
13815 -
Miles
1106 -
Miles
23 -
WAVA
73.03% -
5k
18:40 -
10k
39:58 -
10M
1:08:11 -
Half
1:26:05 -
Mara
3:33:06
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Recent Training | |||
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7th May
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General | 3.1mi | 28:37 |
7th May
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Strength | 0mi | 7:54 |
6th May
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Strength | 0mi | 6:29 |
5th May
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Strength | 0mi | 6:52 |
4th May
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Strength | 0mi | 8:54 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:14 | 3:13 |
5k | 24:09 | 12:04 |
5mi | 44:49 | 0 |
10k | 1:00:46 | 0 |
Recent Pictures | |
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Followers (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
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5km | 7 | 21:21 61.57 | 20:09 66.18 | 18:40 73.03 | 18:40
6:00/mi
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73.03 | ||||
5.3mi | 1 | 41:08 54.98 | 41:08
7:46/mi
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54.98 | ||||||
10km | 9 | 43:35 61.38 | 45:57 58.49 | 43:14 62.52 | 41:24 65.29 | 40:41 67.34 | 39:58 69.09 | 39:58
6:26/mi
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69.09 | |
10mi | 4 | 1:14:00 59.74 | 1:08:11 66.84 | 1:08:11
6:49/mi
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66.84 | |||||
13.1mi | 1 | 1:26:05 69.99 | 1:26:05
6:34/mi
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69.99 | ||||||
14.2mi | 1 | 1:41:46 64.03 | 1:41:46
7:10/mi
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64.03 | ||||||
26.2mi | 3 | 3:53:36 52.50 | 3:33:06 58.83 | 3:33:06
8:08/mi
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58.83 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Jan | Resolution 10k PB | 39:58 | 69.09 | 10km |
2016 | Result | WAVA | Distance | |
4 Dec | 3-1-5 Lancaster Half Marathon PB | 1:26:05 | 69.99 | 13.1mi |
3 Dec | Penrith parkrun | 19:35 | 69.61 | 5km |
13 Nov | Catforth 5k PB | 18:40 | 73.03 | 5km |
12 Nov | Penrith parkrun | 19:58 | 68.28 | 5km |
6 Nov | Derwentwater 10 PB | 1:08:11 | 66.84 | 10mi |
15 Oct | Penrith parkrun | 19:22 | 70.39 | 5km |
8 Oct | Penrith parkrun | 19:32 | 69.79 | 5km |
10 Apr | Greater Manchester Marathon PB | 3:33:06 | 58.83 | 26.2mi |
12 Mar | Dentdale Run PB | 1:41:46 | 64.03 | 14.2mi |
5 Mar | Groundhog Marathon | 3:35:17 | 58.23 | 26.2mi |
2015 | Result | WAVA | Distance | |
17 Jun | Hawkshead 10K SB | 40:41 | 67.34 | 10km |
31 May | Edinburgh Marathon | 0.00 | 26.2mi | |
2014 | Result | WAVA | Distance | |
26 Jan | Welcome Tavern 10k SB | 41:24 | 65.29 | 10km |
19 Jan | Carlisle Resolution 10K | 41:37 | 64.95 | 10km |
11 Jan | York Parkrun #91 SB | 20:09 | 66.18 | 5km |
2013 | Result | WAVA | Distance | |
14 Dec | Great Langdale Christmas Pudding Run SB | 43:14 | 62.52 | 10km |
2012 | Result | WAVA | Distance | |
20 Jun | Hawkshead 10k SB | 45:57 | 58.49 | 10km |
2011 | Result | WAVA | Distance | |
10 Dec | Great Langdale - Christmas Pudding 10k | 46:35 | 57.42 | 10km |
4 Dec | Ulverston xmas pudding 10K | 45:38 | 58.62 | 10km |
26 Nov | Wesham 10k SB | 43:35 | 61.38 | 10km |
19 Nov | Brampton to Carlisle 10 Mile Road Race - 60th Edition SB | 1:14:00 | 59.74 | 10mi |
6 Nov | 52nd Derwentwater Ten | 1:16:48 | 57.56 | 10mi |
6 Nov | Derwentwater 10 | 1:16:48 | 57.56 | 10mi |
24 Sep | Lancaster 5k (5/5) SB | 21:21 | 61.57 | 5km |
22 May | Edinburgh Marathon SB | 3:53:36 | 52.50 | 26.2mi |
13 Apr | Keswick Round The Houses PB | 41:08 | 54.98 | 5.3mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 18 | 25 | 13 | 46 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2023 | 55 | 47 | 50 | 17 | 32 | 34 | 18 | 36 | 28 | 75 | 60 | 26 | 478 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
2022 | 4 | 1 | 2 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 10 |
2022 | 150 | 133 | 138 | 136 | 152 | 95 | 104 | 116 | 129 | 30 | 119 | 65 | 1365 |
2021 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 6 |
2021 | 84 | 85 | 67 | 33 | 98 | 66 | 52 | 47 | 43 | 73 | 127 | 131 | 905 |
2020 | 64 | 64 | 39 | 82 | 66 | 49 | 48 | 73 | 109 | 100 | 128 | 164 | 986 |
2020 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 98 | 135 | 80 | 143 | 126 | 92 | 10 | 71 | 80 | 106 | 136 | 96 | 1172 |
2019 | 0 | 0 | 0 | 0 | 0 | 15 | 70 | 22 | 0 | 0 | 0 | 0 | 107 |
2018 | 57 | 69 | 57 | 149 | 167 | 168 | 146 | 103 | 126 | 144 | 73 | 77 | 1335 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 24 |
2017 | 38 | 61 | 94 | 81 | 161 | 118 | 113 | 16 | 53 | 30 | 92 | 99 | 956 |
2017 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2016 | 191 | 104 | 150 | 58 | 31 | 45 | 112 | 86 | 60 | 107 | 124 | 202 | 1270 |
2016 | 23 | 0 | 0 | 0 | 0 | 79 | 89 | 23 | 0 | 0 | 0 | 0 | 215 |
2015 | 100 | 112 | 80 | 111 | 105 | 110 | 86 | 116 | 68 | 64 | 54 | 68 | 1074 |
2015 | 0 | 0 | 0 | 0 | 6 | 76 | 70 | 26 | 10 | 48 | 29 | 27 | 292 |
2014 | 151 | 129 | 79 | 75 | 34 | 67 | 103 | 104 | 28 | 46 | 104 | 96 | 1017 |
2014 | 0 | 0 | 0 | 13 | 13 | 25 | 61 | 0 | 0 | 0 | 7 | 0 | 119 |
2013 | 91 | 119 | 189 | 71 | 93 | 114 | 70 | 73 | 70 | 51 | 95 | 92 | 1127 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 | 0 | 0 | 0 | 0 | 42 |
2012 | 57 | 109 | 86 | 40 | 48 | 128 | 72 | 134 | 92 | 100 | 113 | 63 | 1042 |
2012 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 60 |
2011 | 107 | 89 | 77 | 96 | 160 | 35 | 33 | 34 | 84 | 101 | 74 | 90 | 979 |
2011 | 0 | 0 | 22 | 0 | 24 | 0 | 10 | 28 | 11 | 0 | 116 | 18 | 229 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 9:29(9:29/mi) 132/142bpm [1252b/mi] 115cal
2) 1mi - 8:34(8:34/mi) 140/167bpm [1199b/mi] 111cal 3) 1mi - 7:42(7:42/mi) 160/174bpm [1233b/mi] 113cal 4) 0.22mi - 1:39(7:24/mi) 169/175bpm [1251b/mi] 25cal Add a comment
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1) 1mi - 7:43(7:43/mi) 150/164bpm [1158b/mi] 107cal
2) 1mi - 7:40(7:40/mi) 165/169bpm [1265b/mi] 115cal 3) 1mi - 7:29(7:29/mi) 171/178bpm [1280b/mi] 115cal 4) 0.07mi - 25(6:14/mi) 176/179bpm [1096b/mi] 7cal Add a comment
1) 0.35mi - 3:18(9:30/mi) 123/144bpm [1168b/mi] 37cal
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1) 1mi - 9:36(9:36/mi) 135/146bpm [1297b/mi] 119cal
2) 1mi - 9:29(9:29/mi) 134/142bpm [1270b/mi] 118cal 3) 1mi - 9:51(9:51/mi) 139/149bpm [1369b/mi] 123cal 4) 1mi - 9:07(9:07/mi) 135/147bpm [1231b/mi] 109cal 5) 1mi - 9:37(9:37/mi) 133/139bpm [1279b/mi] 110cal 6) 1mi - 10:11(10:11/mi) 135/146bpm [1374b/mi] 118cal 7) 0.66mi - 6:04(9:12/mi) 138/147bpm [1269b/mi] 76cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
Apr 25
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1) 1mi - 8:06(8:06/mi) 149/160bpm [1206b/mi] 111cal
2) 1mi - 8:01(8:01/mi) 160/168bpm [1283b/mi] 116cal 3) 1mi - 7:37(7:37/mi) 170/178bpm [1295b/mi] 117cal 4) 0.05mi - 19(5:47/mi) 173/177bpm [1002b/mi] 5cal Add a comment
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1) 1mi - 8:53(8:53/mi) 148/156bpm [1316b/mi] 123cal
2) 0.06mi - 32(8:57/mi) 152/154bpm [1359b/mi] 8cal Add a comment
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1) 1mi - 9:02(9:02/mi) 138/144bpm [1246b/mi] 117cal
2) 1mi - 8:57(8:57/mi) 147/166bpm [1314b/mi] 122cal 3) 0.05mi - 23(7:56/mi) 165/167bpm [1309b/mi] 6cal Add a comment
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1) 1mi - 10:03(10:03/mi) 145/158bpm [1458b/mi] 130cal
2) 1mi - 9:53(9:53/mi) 159/171bpm [1571b/mi] 134cal 3) 0.15mi - 1:16(8:14/mi) 167/171bpm [1375b/mi] 20cal Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 7:51(7:51/mi) 153/171bpm [1200b/mi] 116cal
2) 1mi - 7:53(7:53/mi) 169/177bpm [1331b/mi] 122cal 3) 0.27mi - 1:59(7:25/mi) 175/179bpm [1298b/mi] 33cal Add a comment
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1) 1mi - 7:33(7:33/mi) 158/172bpm [1192b/mi] 111cal
2) 1mi - 7:36(7:36/mi) 175/180bpm [1329b/mi] 123cal 3) 1mi - 7:36(7:36/mi) 178/186bpm [1353b/mi] 124cal 4) 0.07mi - 25(6:20/mi) 186/187bpm [1178b/mi] 8cal Add a comment
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1) 1mi - 9:14(9:14/mi) 136/146bpm [1255b/mi] 119cal
2) 1mi - 9:30(9:30/mi) 143/149bpm [1357b/mi] 125cal 3) 0.36mi - 3:17(9:08/mi) 145/153bpm [1325b/mi] 43cal Add a comment
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1) 1mi - 9:23(9:23/mi) 128/141bpm [1200b/mi] 116cal
2) 1mi - 9:11(9:11/mi) 138/150bpm [1267b/mi] 119cal 3) 1mi - 8:54(8:54/mi) 151/159bpm [1343b/mi] 123cal 4) 0.43mi - 3:33(8:11/mi) 157/161bpm [1286b/mi] 51cal 5) 0.22mi - 1:46(8:03/mi) 156/161bpm [1257b/mi] 25cal Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 9:38(9:38/mi) 129/138bpm [1242b/mi] 118cal
2) 1mi - 9:45(9:45/mi) 138/145bpm [1344b/mi] 124cal 3) 0.36mi - 3:15(9:07/mi) 144/152bpm [1313b/mi] 43cal Add a comment
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1) 1mi - 9:46(9:46/mi) 138/148bpm [1347b/mi] 122cal
2) 1mi - 9:30(9:30/mi) 146/161bpm [1388b/mi] 124cal 3) 1mi - 8:38(8:38/mi) 159/171bpm [1372b/mi] 123cal 4) 0.01mi - 6(8:22/mi) 169/169bpm [1413b/mi] 2cal 5) 0.08mi - 37(7:30/mi) 170/171bpm [1275b/mi] 9cal Add a comment
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