Sat 27th Apr 2024 at 9:05am by mikebell26

Run > General

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Time
23:10
Miles
3.07
Min/mi
7:33
Pacing
94.5%
WAVA
61.17
Stride(cm)
118
Cals
366
Cadence
181
BPM
170
%MHR
99.7
B/mi
1286
Asc(m)
25
Surface
Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 158/172bpm [1192b/mi] 111cal
2) 1mi - 7:36(7:36/mi) 175/180bpm [1329b/mi] 123cal
3) 1mi - 7:36(7:36/mi) 178/186bpm [1353b/mi] 124cal
4) 0.07mi - 25(6:20/mi) 186/187bpm [1178b/mi] 8cal

7:33 7:36 7:36 25

Pin Map

0mi in 0

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59 +1	7:48	125 72-147	976	189 184-198	5/0
0.25	1:55	56	7:32	153 147-156	1152	185 180-192	1/4
0.38	2:52	57	7:37	157 155-160	1195	182 178-184	4/2
0.50	3:48	56	7:24	160 157-164	1185	183 180-186	2/1
0.63	4:42	55	7:17	165 162-166	1202	183 180-186	1/2
0.75	5:40	58	7:44	167 164-169	1293	181 176-184	3/3
0.88	6:34	53	7:08	171 168-172	1219	183 178-190	1/2
1.00	7:32	59	7:49	169 167-171	1322	179 176-182	3/0
1.13	8:27	54	7:13	172 170-174	1241	182 180-184	1/3
1.25	9:21	54	7:13	173 171-177	1249	181 178-182	3/1
1.38	10:20	1:00	7:56	175 172-177	1389	179 174-180	1/3
1.50	11:15	55	7:22	174 173-176	1282	181 180-182	1/1
1.63	12:15	1:00	7:58	176 175-178	1401	180 176-186	3/0
1.75	13:11	56	7:29	175 172-178	1309	180 178-184	1/4
1.88	14:11	59	7:56	176 173-180	1396	179 176-182	2/1
2.00	15:08	58	7:40	178 174-180	1366	180 176-184	2/5
2.13	16:05	56	7:32	176 173-178	1325	180 176-182	2/1
2.25	17:03	59	7:49	177 174-180	1384	177 174-180	1/1
2.38	18:00	57	7:34	178 176-179	1347	180 176-182	1/4
2.50	19:01	1:01	8:07	176 174-178	1428	177 174-180	3/2
2.63	20:00	59	7:52	174 172-177	1370	179 176-182	1/3
2.75	20:59	59	7:49	179 176-181	1398	179 176-182	3/1
2.88	21:54	55	7:20	179 177-181	1314	180 176-184	1/3
3.00	22:44	51	6:46	183 180-186	1237	184 180-190	1/1
3.07	23:10	26	6:25	186 184-187	1195	185 176-188	3/0

Heart

170/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 9m, Flat prediction 23:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	23:10	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	49.07%	More
800m	3:34	7:10	53.41%	More
1km	4:34	7:22	54.29%	More
Mile	7:26	7:26	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	59.95
5km	23:28	7:33	61.28
5M	38:51	7:46	60.24
10km	48:55	7:52	59.73
10M	1:21:00	8:06	59.60
Half	1:47:51	8:14	58.76
20M	2:48:53	8:27	59.46
Mara	3:44:51	8:35	59.55

Fetch Miles

7:26	Bower Park parkrun, mile one

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