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jak.kelly

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Mileage
Training

Races
2
Miles
2837
Miles
5764
Mara
3:50:50

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Recent Training
9th May	General	2.5mi	24:22
8th May	General	3.1mi	25:58
7th May	General	4.1mi	37:33
6th May	General	3.2mi	27:07
5th May	General	4.4mi	42:20

12 Month Benchmarks	Run	Bike
Mile	4:25	2:08
5k	15:41	7:05
5mi	27:16	11:30
10k	43:10	14:21
10mi	1:40:23	24:46
Half	2:09:34	34:29
20mi	4:08:47	3:29:04

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	PB	WB
26.2mi	2	3:50:50	3:50:50 8:49/mi	0.00

2011		Result	WAVA	Distance
6 Nov	ING New York City Marathon PB	3:50:50	0.00	26.2mi
10 Apr	Paris Marathon	4:01:49	0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	38	102	108	33	0	0	0	0	0	0	0	281
2024	38	51	11	32	0	0	0	0	0	0	0	0	132
2023	81	10	0	0	0	0	0	0	0	57	0	0	148
2023	37	90	55	0	36	21	51	137	79	48	30	83	666
2022	0	2	0	14	0	0	0	0	0	0	0	10	26
2022	107	22	93	167	188	169	95	131	67	69	74	27	1210
2021	0	0	0	0	0	15	91	103	44	9	18	0	281
2021	73	74	73	78	78	67	52	41	66	90	48	74	815
2020	10	18	19	35	43	9	14	3	0	9	0	0	159
2020	29	12	0	10	80	55	152	149	135	116	117	135	991
2019	44	22	35	18	14	0	0	8	9	28	43	0	219
2019	30	77	40	60	128	63	158	39	315	0	0	53	962
2018	0	0	0	0	0	0	0	0	0	0	12	0	12
2018	0	0	0	0	131	147	524	29	10	78	53	16	988
2012	109	79	138	65	20	76	117	39	0	0	0	0	645
2011	0	0	0	0	0	0	84	128	86	122	29	30	480
2010	0	0	12	230	13	12	0	0	0	0	0	0	267
2009	0	0	0	0	0	0	0	58	16	24	0	0	97
2008	0	0	19	21	38	59	30	56	0	0	0	0	223

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
4.4mi, 39:54 Run - General 1) 1mi - 9:14(9:14/mi) 135/147bpm [1247b/mi] 117cal 6.5/7.47mph 2) 1mi - 8:54(8:54/mi) 145/151bpm [1289b/mi] 122cal 6.75/7.67mph 3) 1mi - 9:02(9:02/mi) 151/156bpm [1363b/mi] 128cal 6.65/7.89mph 4) 1mi - 8:55(8:55/mi) 156/160bpm [1391b/mi] 131cal 6.73/7.92mph 5) 0.41mi - 3:49(9:14/mi) 158/162bpm [1458b/mi] 59cal 6.5/9.55mph Add a comment	3.1mi, 29:09 Run - General 1) 1mi - 9:41(9:41/mi) 136/148bpm [1317b/mi] 126cal 6.19/7.9mph 2) 1mi - 9:26(9:26/mi) 141/149bpm [1330b/mi] 128cal 6.36/7.41mph 3) 1mi - 9:05(9:05/mi) 147/150bpm [1335b/mi] 127cal 6.61/7.95mph 4) 0.11mi - 57(8:50/mi) 145/147bpm [1281b/mi] 13cal 6.79/6.84mph Add a comment	2.5mi, 23:16 Run - General 1) 1mi - 9:11(9:11/mi) 143/168bpm [1314b/mi] 113cal 6.53/7.92mph 2) 1mi - 9:28(9:28/mi) 144/156bpm [1363b/mi] 133cal 6.34/8.3mph 3) 0.5mi - 4:36(9:13/mi) 143/148bpm [1318b/mi] 64cal 6.51/7.21mph Add a comment 10.3mi, 1:36:05 Bike - General 1) 10.3mi - 1:36:05(9:19/mi) 766cal 6.43/25.9mph Add a comment	4mi, 37:20 Run - General 1) 1mi - 9:49(9:49/mi) 132/142bpm [1295b/mi] 124cal 6.12/7.35mph 2) 1mi - 9:46(9:46/mi) 140/145bpm [1367b/mi] 133cal 6.14/7.13mph 3) 1mi - 8:47(8:47/mi) 147/154bpm [1291b/mi] 125cal 6.83/9.58mph 4) 1mi - 8:56(8:56/mi) 153/157bpm [1367b/mi] 134cal 6.72/8.17mph 5) 0.01mi - 2(7:37/mi) 151/151bpm [1150b/mi] 7.88/6.73mph Add a comment	4mi, 36:39 Run - General 1) 1mi - 9:16(9:16/mi) 134/146bpm [1242b/mi] 120cal 6.47/8.14mph 2) 1mi - 10:02(10:02/mi) 148/152bpm [1484b/mi] 144cal 5.98/6.91mph 3) 1mi - 8:36(8:36/mi) 147/151bpm [1265b/mi] 123cal 6.97/7.94mph 4) 1mi - 8:43(8:43/mi) 151/154bpm [1316b/mi] 127cal 6.88/8.02mph 5) 0mi - 2(7:38/mi) 154/154bpm [1174b/mi] 7.86/6.53mph Add a comment	3.1mi, 30:22 Run - General 1) 1mi - 10:00(10:00/mi) 130/144bpm [1300b/mi] 126cal 6/7.04mph 2) 1mi - 9:43(9:43/mi) 139/144bpm [1351b/mi] 131cal 6.17/7.27mph 3) 1mi - 9:42(9:42/mi) 144/151bpm [1396b/mi] 134cal 6.19/7.68mph 4) 0.1mi - 57(9:14/mi) 144/148bpm [1329b/mi] 13cal 6.5/6.68mph Add a comment	3.1mi, 26:46 Run - General 1) 1mi - 8:57(8:57/mi) 137/151bpm [1225b/mi] 118cal 6.71/8.16mph 2) 1mi - 8:40(8:40/mi) 148/154bpm [1283b/mi] 124cal 6.92/8.93mph 3) 1mi - 8:21(8:21/mi) 156/162bpm [1302b/mi] 128cal 7.19/9.53mph 4) 0.11mi - 49(7:42/mi) 159/160bpm [1224b/mi] 13cal 7.79/8.09mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
4mi, 37:00 Run - General 1) 1mi - 9:27(9:27/mi) 163/178bpm [1540b/mi] 155cal 6.35/7.6mph 2) 1mi - 9:30(9:30/mi) 149/175bpm [1415b/mi] 116cal 6.32/7.65mph 3) 1mi - 8:58(8:58/mi) 144/149bpm [1291b/mi] 126cal 6.69/8.53mph 4) 1mi - 9:03(9:03/mi) 149/154bpm [1348b/mi] 131cal 6.63/7.77mph 5) 0mi - 2(6:51/mi) 151/151bpm [1035b/mi] 8.75/6.77mph Add a comment	5.2mi, 46:39 Run - General 1) 1mi - 9:05(9:05/mi) 136/145bpm [1236b/mi] 117cal 6.6/7.68mph 2) 1mi - 8:51(8:51/mi) 147/151bpm [1301b/mi] 125cal 6.78/8.29mph 3) 1mi - 9:04(9:04/mi) 152/157bpm [1377b/mi] 134cal 6.62/7.97mph 4) 1mi - 9:18(9:18/mi) 152/157bpm [1415b/mi] 137cal 6.45/7.93mph 5) 1mi - 9:00(9:00/mi) 153/158bpm [1376b/mi] 134cal 6.67/9.45mph 6) 0.15mi - 1:21(8:52/mi) 152/155bpm [1349b/mi] 20cal 6.76/7.1mph Add a comment	2.1mi, 20:22 Run - General 1) 1mi - 9:44(9:44/mi) 133/141bpm [1294b/mi] 123cal 6.17/7.66mph 2) 1mi - 9:33(9:33/mi) 141/145bpm [1347b/mi] 129cal 6.28/7.49mph 3) 0.12mi - 1:05(9:12/mi) 141/144bpm [1298b/mi] 14cal 6.52/6.95mph Add a comment 21.9mi, 5:51:16 Bike - General 1) 21.85mi - 5:51:16(16:05/mi) 1681cal 3.73/29.97mph Add a comment	4mi, 40:06 Run - General 1) 1mi - 10:03(10:03/mi) 133/144bpm [1338b/mi] 130cal 5.97/6.86mph 2) 1mi - 9:57(9:57/mi) 139/144bpm [1382b/mi] 134cal 6.03/7.12mph 3) 1mi - 9:43(9:43/mi) 141/144bpm [1371b/mi] 132cal 6.17/8.12mph 4) 1mi - 10:21(10:21/mi) 141/146bpm [1459b/mi] 139cal 5.8/7.69mph 5) 0mi - 2(7:44/mi) 135/135bpm [1043b/mi] 7.77/5.71mph Add a comment	3.1mi, 26:57 Run - General 1) 1mi - 9:03(9:03/mi) 138/149bpm [1249b/mi] 118cal 6.63/7.59mph 2) 1mi - 8:40(8:40/mi) 148/153bpm [1283b/mi] 121cal 6.92/8.04mph 3) 1mi - 8:23(8:23/mi) 156/159bpm [1309b/mi] 123cal 7.15/9.03mph 4) 0.11mi - 50(7:54/mi) 158/159bpm [1247b/mi] 12cal 7.6/7.79mph Add a comment	5.1mi, 46:48 Run - General 1) 1mi - 9:20(9:20/mi) 133/142bpm [1242b/mi] 119cal 6.43/7.32mph 2) 1mi - 8:58(8:58/mi) 143/148bpm [1281b/mi] 124cal 6.7/8.22mph 3) 1mi - 9:07(9:07/mi) 150/153bpm [1367b/mi] 130cal 6.59/9.3mph 4) 1mi - 9:14(9:14/mi) 153/157bpm [1414b/mi] 135cal 6.49/7.6mph 5) 1mi - 9:00(9:00/mi) 153/158bpm [1377b/mi] 135cal 6.67/9.51mph 6) 0.12mi - 1:09(9:16/mi) 150/152bpm [1390b/mi] 16cal 6.47/7.31mph Add a comment	3.1mi, 30:57 Run - General 1) 1mi - 9:57(9:57/mi) 136/146bpm [1353b/mi] 128cal 6.03/7.02mph 2) 1mi - 9:47(9:47/mi) 140/146bpm [1369b/mi] 131cal 6.14/7.46mph 3) 1mi - 10:15(10:15/mi) 139/144bpm [1424b/mi] 136cal 5.86/7.96mph 4) 0.1mi - 59(9:49/mi) 138/140bpm [1355b/mi] 12cal 6.11/6.33mph Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
4.4mi, 39:21 Run - General 1) 1mi - 9:07(9:07/mi) 137/145bpm [1249b/mi] 117cal 6.58/7.47mph 2) 1mi - 8:53(8:53/mi) 146/151bpm [1296b/mi] 123cal 6.76/7.88mph 3) 1mi - 8:50(8:50/mi) 152/157bpm [1342b/mi] 128cal 6.8/7.48mph 4) 1mi - 8:52(8:52/mi) 155/160bpm [1375b/mi] 132cal 6.76/7.78mph 5) 0.42mi - 3:40(8:47/mi) 156/160bpm [1370b/mi] 56cal 6.83/11.76mph Add a comment	3.1mi, 29:12 Run - General 1) 1mi - 9:42(9:42/mi) 137/159bpm [1328b/mi] 48cal 6.19/7.61mph 2) 1mi - 9:26(9:26/mi) 141/149bpm [1331b/mi] 127cal 6.36/8.57mph 3) 1mi - 9:09(9:09/mi) 146/150bpm [1337b/mi] 127cal 6.55/8.76mph 4) 0.1mi - 54(8:50/mi) 146/147bpm [1290b/mi] 12cal 6.79/6.92mph Add a comment	4.4mi, 39:17 Run - General 1) 1mi - 9:03(9:03/mi) 155/178bpm [1403b/mi] 126cal 6.63/7.76mph 2) 1mi - 8:47(8:47/mi) 147/175bpm [1291b/mi] 124cal 6.83/8.02mph 3) 1mi - 8:51(8:51/mi) 148/150bpm [1310b/mi] 123cal 6.78/7.7mph 4) 1mi - 8:47(8:47/mi) 151/156bpm [1327b/mi] 126cal 6.83/7.74mph 5) 0.43mi - 3:49(8:57/mi) 154/158bpm [1377b/mi] 56cal 6.71/8.2mph Add a comment	4mi, 37:40 Run - General 1) 1mi - 9:41(9:41/mi) 129/141bpm [1250b/mi] 120cal 6.19/7.23mph 2) 1mi - 9:30(9:30/mi) 137/142bpm [1302b/mi] 125cal 6.31/8.66mph 3) 1mi - 9:11(9:11/mi) 142/147bpm [1304b/mi] 124cal 6.53/7.78mph 4) 1mi - 9:16(9:16/mi) 146/150bpm [1352b/mi] 128cal 6.48/7.81mph 5) 0mi - 2(9:10/mi) 146/146bpm [1337b/mi] 6.55/6.79mph Add a comment	3mi, 31:06 Run - General 1) 1mi - 11:21(11:21/mi) 142/153bpm [1611b/mi] 158cal 5.29/7.25mph 2) 1mi - 9:56(9:56/mi) 138/146bpm [1371b/mi] 134cal 6.04/7.42mph 3) 1mi - 9:42(9:42/mi) 145/153bpm [1406b/mi] 137cal 6.19/7.74mph 4) 0.01mi - 7(9:12/mi) 141/141bpm [1297b/mi] 1cal 6.53/6.72mph Add a comment	4.4mi, 40:15 Run - General 1) 1mi - 9:20(9:20/mi) 127/138bpm [1185b/mi] 112cal 6.43/7.46mph 2) 1mi - 8:57(8:57/mi) 140/143bpm [1254b/mi] 118cal 6.7/7.77mph 3) 1mi - 8:53(8:53/mi) 145/149bpm [1289b/mi] 120cal 6.75/7.75mph 4) 1mi - 8:57(8:57/mi) 149/157bpm [1333b/mi] 125cal 6.71/8.6mph 5) 0.44mi - 4:08(9:19/mi) 152/156bpm [1417b/mi] 60cal 6.44/9.07mph Add a comment	2.1mi, 20:12 Run - General 1) 1mi - 9:29(9:29/mi) 128/134bpm [1215b/mi] 122cal 6.32/7.42mph 2) 1mi - 9:37(9:37/mi) 133/139bpm [1280b/mi] 128cal 6.23/7.29mph 3) 0.12mi - 1:06(9:11/mi) 136/139bpm [1250b/mi] 14cal 6.53/6.9mph Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
3.1mi, 29:33 Run - General 1) 1mi - 9:46(9:46/mi) 124/136bpm [1212b/mi] 122cal 6.14/6.9mph 2) 1mi - 9:21(9:21/mi) 134/139bpm [1252b/mi] 127cal 6.42/9.35mph 3) 1mi - 9:31(9:31/mi) 138/143bpm [1314b/mi] 131cal 6.3/7.9mph 4) 0.1mi - 55(8:53/mi) 140/142bpm [1244b/mi] 12cal 6.75/7.1mph Add a comment	6.3mi, 59:23 Run - General 1) 1mi - 9:20(9:20/mi) 131/142bpm [1224b/mi] 124cal 6.42/7.17mph 2) 1mi - 8:54(8:54/mi) 141/148bpm [1255b/mi] 128cal 6.74/7.75mph 3) 1mi - 9:17(9:17/mi) 141/144bpm [1310b/mi] 133cal 6.46/7.81mph 4) 1mi - 9:29(9:28/mi) 142/147bpm [1345b/mi] 136cal 6.33/7.75mph 5) 1mi - 9:28(9:28/mi) 141/147bpm [1335b/mi] 133cal 6.34/7.77mph 6) 1mi - 9:36(9:36/mi) 141/148bpm [1353b/mi] 135cal 6.25/7.58mph 7) 0.33mi - 3:19(10:03/mi) 139/142bpm [1396b/mi] 44cal 5.97/9.66mph Add a comment	4.4mi, 42:20 Run - General 1) 1mi - 9:37(9:37/mi) 127/135bpm [1221b/mi] 122cal 6.24/7.07mph 2) 1mi - 9:20(9:20/mi) 135/139bpm [1260b/mi] 127cal 6.43/7.23mph 3) 1mi - 9:36(9:36/mi) 138/143bpm [1325b/mi] 131cal 6.25/7.16mph 4) 1mi - 9:44(9:44/mi) 139/147bpm [1354b/mi] 134cal 6.16/7.29mph 5) 0.41mi - 4:03(9:58/mi) 141/145bpm [1405b/mi] 56cal 6.02/11.01mph Add a comment	3.2mi, 27:07 Run - General 1) 1mi - 8:42(8:42/mi) 136/146bpm [1182b/mi] 118cal 6.9/7.99mph 2) 1mi - 8:38(8:38/mi) 146/150bpm [1260b/mi] 126cal 6.95/7.98mph 3) 1mi - 8:15(8:15/mi) 152/155bpm [1254b/mi] 125cal 7.27/8.74mph 4) 0.19mi - 1:32(8:08/mi) 154/155bpm [1254b/mi] 23cal 7.37/7.89mph Add a comment	4.1mi, 37:33 Run - General 1) 1mi - 9:39(9:39/mi) 128/139bpm [1234b/mi] 126cal 6.22/7.37mph 2) 1mi - 9:24(9:24/mi) 138/145bpm [1296b/mi] 132cal 6.39/7.56mph 3) 1mi - 9:01(9:01/mi) 141/144bpm [1272b/mi] 129cal 6.65/7.78mph 4) 1mi - 8:57(8:57/mi) 147/152bpm [1315b/mi] 133cal 6.71/8.63mph 5) 0.06mi - 33(8:32/mi) 146/147bpm [1246b/mi] 8cal 7.03/7.37mph Add a comment	3.1mi, 25:58 Run - General 1) 1mi - 8:43(8:43/mi) 137/153bpm [1195b/mi] 118cal 6.88/8.1mph 2) 1mi - 8:18(8:18/mi) 155/160bpm [1287b/mi] 132cal 7.23/8.61mph 3) 1mi - 8:04(8:04/mi) 162/165bpm [1308b/mi] 141cal 7.43/9.93mph 4) 0.11mi - 52(7:53/mi) 165/166bpm [1302b/mi] 15cal 7.61/8.17mph Add a comment	2.5mi, 24:22 Run - General 1) 1mi - 9:33(9:33/mi) 127/135bpm [1214b/mi] 122cal 6.28/7.26mph 2) 1mi - 9:47(9:47/mi) 136/143bpm [1331b/mi] 134cal 6.13/7.04mph 3) 0.52mi - 5:02(9:46/mi) 136/141bpm [1328b/mi] 68cal 6.14/6.94mph Add a comment

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