Fri 26th Apr 2024 at 4:18pm by jak.kelly

Run > General

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Time
39:21
Miles
4.42
Min/mi
8:54
Pacing
95%
Cals
556
BPM
148
%MHR
86.6
B/mi
1318
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 137/145bpm [1249b/mi] 117cal 6.58/7.47mph
2) 1mi - 8:53(8:53/mi) 146/151bpm [1296b/mi] 123cal 6.76/7.88mph
3) 1mi - 8:50(8:50/mi) 152/157bpm [1342b/mi] 128cal 6.8/7.48mph
4) 1mi - 8:52(8:52/mi) 155/160bpm [1375b/mi] 132cal 6.76/7.78mph
5) 0.42mi - 3:40(8:47/mi) 156/160bpm [1370b/mi] 56cal 6.83/11.76mph

9:07 8:53 8:50 8:52 3:40

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	113 95-129	1032	0/1
0.25	2:16	1:07	8:56	135 131-137	1206	0/3
0.38	3:28	1:12	9:37	137 134-140	1318	0/4
0.50	4:35	1:08	9:03	141 140-142	1275	0/4
0.63	5:41	1:06	8:48	139 138-141	1223	3/0
0.75	6:48	1:07	8:56	141 140-142	1260	2/0
0.88	8:00	1:12	9:35	143 142-144	1370	1/0
1.00	9:06	1:06	8:47	143 143-144	1255	0/2
1.13	10:14	1:08	9:00	144 143-145	1297	0/1
1.25	11:21	1:07	8:55	146 145-147	1303	1/1
1.38	12:27	1:06	8:50	145 144-146	1281	3/0
1.50	13:33	1:06	8:49	145 145-146	1279	0/3
1.63	14:42	1:08	9:07	145 145-146	1323	0/3
1.75	15:50	1:08	9:05	146 144-147	1326	0/1
1.88	16:55	1:05	8:41	149 147-150	1294	1/0
2.00	17:59	1:04	8:31	149 148-150	1269	0/2
2.13	19:05	1:06	8:49	151 150-152	1330	3/0
2.25	20:11	1:06	8:48	152 150-152	1338	6/0
2.38	21:17	1:06	8:49	149 148-151	1314	7/0
2.50	22:22	1:05	8:40	152 150-154	1316	0/3
2.63	23:30	1:08	9:02	153 151-154	1381	0/4
2.75	24:37	1:07	8:57	150 150-151	1342	1/1
2.88	25:43	1:06	8:51	154 151-156	1363	2/0
3.00	26:48	1:05	8:42	156 155-157	1357	0/1
3.13	28:00	1:12	9:34	157 156-157	1502	5/0
3.25	29:12	1:12	9:34	157 154-158	1501	4/0
3.38	30:18	1:06	8:47	153 152-153	1344	0/0
3.50	31:21	1:03	8:25	153 152-155	1288	3/0
3.63	32:24	1:04	8:29	155 153-157	1316	0/2
3.75	33:30	1:05	8:43	153 149-156	1333	0/3
3.88	34:33	1:03	8:27	153 152-155	1293	0/1
4.00	35:41	1:07	8:59	159 154-160	1430	0/2
4.13	36:48	1:08	9:02	158 157-159	1426	0/3
4.25	37:52	1:03	8:26	156 154-159	1317	1/0
4.38	38:57	1:06	8:46	156 153-157	1367	3/0
4.42	39:21	24	9:15	150 148-152	1386	0/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 23m, Flat prediction 39:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	8:45
14 1.6%	8:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	0.00%	More
800m	4:14	8:30	0.00%	More
1km	5:18	8:32	0.00%	More
Mile	8:39	8:39	0.00%	More
5k	27:25	8:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:09	8:09
5km	27:05	8:43
5M	44:51	8:58
10km	56:28	9:05
10M	1:33:30	9:21
Half	2:04:29	9:30
20M	3:14:56	9:45
Mara	4:19:32	9:54

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