Monkswood

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Recent Training
5th May	General	7.9mi	1:26:15
1st May	General	9.9mi	2:33:49
30th Apr	Other	0mi	4
30th Apr	General	4.5mi	46:32
28th Apr	General	5.3mi	53:10

12 Month Benchmarks	Run	Bike
Mile	6:32	2:37
5k	23:37	38:40
5mi	44:06	1:05:33
10k	1:01:16	1:33:37
10mi	1:43:03	2:40:04
Half	2:39:49	0
20mi	5:15:46	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	2016	2018	PB	WB
5km	2		24:38 55.76	22:25 62.20	22:25 7:13/mi	62.20
13.1mi	3	1:55:15 50.97		1:47:22 57.51	1:47:22 8:12/mi	57.51

2018		Result	WAVA	Distance
30 Sep	Forest of Dean Autumn Half PB	1:47:22	57.51	13.1mi
29 Apr	Whitebrook Wind-up	2:06:31	48.81	13.1mi
2 Apr	Gilwern Grunt	1:09:39	53.02	8mi
24 Feb	Pontypool parkrun PB	22:25	62.20	5km
2016		Result	WAVA	Distance
20 Feb	Pontypool parkrun SB	24:38	55.76	5km
2011		Result	WAVA	Distance
16 Oct	Cardiff Half Marathon SB	1:55:15	50.97	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	27	6	0	0	0	0	0	0	0	0	0	0	32
2024	150	68	94	83	18	0	0	0	0	0	0	0	412
2023	9	20	36	15	14	6	0	1	0	0	0	2	102
2023	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2023	130	83	57	93	78	56	37	57	56	63	79	39	829
2023	0	0	0	0	0	0	0	0	0	0	0	11	11
2022	7	3	10	14	31	7	0	0	12	0	0	0	83
2022	165	72	77	38	49	39	27	61	81	86	55	34	784
2022	0	0	0	0	6	0	0	0	0	0	0	0	6
2021	0	0	5	4	3	0	1	0	0	1	0	0	14
2021	176	102	105	46	23	50	44	59	70	69	35	36	813
2020	0	0	0	0	0	0	5	4	0	0	0	0	10
2020	171	146	155	125	186	108	169	132	181	132	79	101	1685
2020	0	0	4	0	0	0	0	0	0	0	0	0	4
2019	0	0	0	3	0	0	0	0	0	0	0	0	3
2019	195	114	144	114	100	90	80	76	80	75	47	72	1187
2019	0	0	0	9	0	0	0	0	0	0	0	0	9
2018	0	0	0	3	0	0	0	0	0	0	0	0	3
2018	21	90	31	65	58	39	53	58	105	97	82	92	791
2017	26	3	3	3	0	6	3	0	49	46	30	15	185
2016	15	3	9	12	15	6	18	8	17	6	9	6	125
2014	0	6	0	0	0	0	0	0	0	0	0	0	6
2013	0	0	0	2	3	0	0	0	0	0	0	0	6
2012	2	0	3	0	5	4	0	0	0	0	1	0	15
2011	0	0	0	0	0	0	0	9	56	37	0	0	101

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	5.3mi, 1:02:03 Run - General 1) 1km - 7:19(7:19/km) 119/135bpm [871b/km] 61cal 2) 1km - 7:11(7:11/km) 127/144bpm [913b/km] 79cal 3) 1km - 7:07(7:07/km) 115/126bpm [817b/km] 73cal 4) 1km - 7:31(7:31/km) 113/122bpm [850b/km] 79cal 5) 1km - 7:04(7:04/km) 117/130bpm [827b/km] 73cal 6) 1km - 7:17(7:17/km) 111/118bpm [809b/km] 70cal 7) 1km - 7:18(7:18/km) 110/118bpm [803b/km] 72cal 8) 1km - 7:02(7:02/km) 110/118bpm [773b/km] 64cal 9) 0.57km - 4:14(7:25/km) 116/121bpm [860b/km] 43cal Add a comment	-	-	3.3mi, 35:36 Run - General 1) 1km - 7:27(7:27/km) 106/117bpm [789b/km] 61cal 2) 0.3km - 3:20(10:57/km) 100/116bpm [1096b/km] 25cal 3) 0.7km - 4:01(5:42/km) 120/128bpm [685b/km] 52cal 4) 0.16km - 1:28(9:22/km) 108/127bpm [1012b/km] 13cal 5) 0.77km - 4:02(5:15/km) 125/135bpm [657b/km] 45cal 6) 0.16km - 1:28(9:17/km) 113/134bpm [1049b/km] 12cal 7) 0.74km - 4:01(5:27/km) 131/143bpm [713b/km] 51cal 8) 0.16km - 1:29(9:25/km) 123/136bpm [1159b/km] 12cal 9) 0.76km - 4:01(5:17/km) 134/144bpm [709b/km] 56cal 10) 0.51km - 4:19(8:31/km) 119/135bpm [1013b/km] 40cal Add a comment	-	11mi, 2:08:43 Run - General 1) 1km - 5:54(5:54/km) 126/142bpm [744b/km] 69cal 2) 1km - 8:30(8:30/km) 144/162bpm [1225b/km] 112cal 3) 1km - 11:57(11:57/km) 150/163bpm [1793b/km] 139cal 4) 1km - 7:22(7:22/km) 139/164bpm [1024b/km] 77cal 5) 1km - 9:51(9:51/km) 149/165bpm [1468b/km] 116cal 6) 1km - 8:21(8:21/km) 149/162bpm [1245b/km] 98cal 7) 1km - 5:56(5:56/km) 145/166bpm [861b/km] 65cal 8) 1km - 5:20(5:20/km) 140/151bpm [746b/km] 56cal 9) 1km - 8:10(8:10/km) 147/162bpm [1200b/km] 88cal 10) 1km - 7:41(7:41/km) 142/159bpm [1092b/km] 77cal 11) 1km - 7:55(7:55/km) 152/167bpm [1203b/km] 90cal 12) 1km - 6:28(6:28/km) 132/150bpm [855b/km] 56cal 13) 1km - 6:02(6:02/km) 147/165bpm [886b/km] 72cal 14) 1km - 6:36(6:36/km) 156/168bpm [1029b/km] 86cal 15) 1km - 5:49(5:49/km) 142/151bpm [826b/km] 58cal 16) 1km - 6:10(6:10/km) 147/157bpm [906b/km] 70cal 17) 1km - 6:34(6:34/km) 152/162bpm [998b/km] 78cal 18) 0.67km - 4:06(6:05/km) 161/178bpm [981b/km] 54cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	9.7mi, 1:56:42 Run - General 1) 1km - 9:22(9:22/km) 108/124bpm [1011b/km] 62cal 2) 1km - 8:42(8:42/km) 132/164bpm [1149b/km] 79cal 3) 1km - 7:13(7:13/km) 157/165bpm [1133b/km] 83cal 4) 1km - 7:05(7:05/km) 163/174bpm [1155b/km] 85cal 5) 1km - 6:42(6:42/km) 157/168bpm [1051b/km] 77cal 6) 1km - 6:52(6:52/km) 158/171bpm [1085b/km] 78cal 7) 1km - 7:04(7:04/km) 164/174bpm [1159b/km] 85cal 8) 1km - 7:15(7:15/km) 161/176bpm [1166b/km] 88cal 9) 1km - 8:12(8:12/km) 166/181bpm [1360b/km] 102cal 10) 1km - 6:54(6:54/km) 158/165bpm [1091b/km] 79cal 11) 1km - 7:03(7:03/km) 146/163bpm [1029b/km] 68cal 12) 1km - 6:56(6:56/km) 123/132bpm [852b/km] 70cal 13) 1km - 6:56(6:56/km) 122/135bpm [846b/km] 78cal 14) 1km - 6:55(6:55/km) 124/140bpm [858b/km] 73cal 15) 1km - 7:52(7:52/km) 109/124bpm [857b/km] 67cal 16) 0.63km - 5:41(9:03/km) 101/124bpm [913b/km] 45cal Add a comment	5.6mi, 56:52 Run - General 1) 0.73km - 5:03(6:58/km) 121/135bpm [844b/km] 47cal 2) 0.22km - 1:01(4:42/km) 142/147bpm [666b/km] 14cal 3) 0.16km - 1:01(6:33/km) 140/145bpm [916b/km] 10cal 4) 0.37km - 2:01(5:22/km) 142/147bpm [762b/km] 28cal 5) 0.1km - 1:02(10:38/km) 137/145bpm [1456b/km] 10cal 6) 0.52km - 3:01(5:47/km) 138/145bpm [797b/km] 39cal 7) 0.22km - 1:33(7:00/km) 129/142bpm [903b/km] 17cal 8) 0.57km - 3:02(5:19/km) 137/145bpm [728b/km] 39cal 9) 0.29km - 2:01(6:57/km) 128/138bpm [890b/km] 22cal 10) 0.9km - 5:01(5:35/km) 140/146bpm [782b/km] 65cal 11) 0.38km - 2:32(6:42/km) 123/142bpm [824b/km] 26cal 12) 0.9km - 5:01(5:36/km) 137/152bpm [768b/km] 66cal 13) 0.36km - 2:30(6:57/km) 131/141bpm [910b/km] 27cal 14) 0.82km - 4:01(4:53/km) 137/144bpm [668b/km] 50cal 15) 0.26km - 2:00(7:47/km) 133/143bpm [1036b/km] 21cal 16) 0.46km - 3:01(6:31/km) 142/147bpm [925b/km] 41cal 17) 0.15km - 1:31(10:10/km) 128/143bpm [1301b/km] 12cal 18) 0.42km - 2:01(4:46/km) 130/145bpm [619b/km] 27cal 19) 0.14km - 1:01(7:31/km) 133/142bpm [1000b/km] 10cal 20) 0.2km - 1:01(5:01/km) 136/145bpm [682b/km] 16cal 21) 0.86km - 7:26(8:41/km) 132/147bpm [1146b/km] 73cal Add a comment	-	4.3mi, 40:03 Run - General 1) 1km - 7:46(7:46/km) 113/127bpm [877b/km] 64cal 2) 0.28km - 2:09(7:33/km) 121/129bpm [913b/km] 21cal 3) 0.87km - 4:03(4:40/km) 144/154bpm [671b/km] 60cal 4) 0.17km - 1:30(8:44/km) 137/154bpm [1196b/km] 15cal 5) 0.9km - 4:01(4:27/km) 150/161bpm [668b/km] 56cal 6) 0.19km - 1:25(7:31/km) 142/161bpm [1067b/km] 16cal 7) 0.9km - 4:01(4:26/km) 150/159bpm [666b/km] 57cal 8) 0.17km - 1:31(9:09/km) 133/158bpm [1217b/km] 14cal 9) 0.88km - 4:01(4:32/km) 149/164bpm [676b/km] 59cal 10) 0.17km - 1:28(8:40/km) 144/163bpm [1247b/km] 15cal 11) 0.91km - 4:00(4:23/km) 153/165bpm [671b/km] 64cal 12) 0.48km - 4:09(8:43/km) 129/162bpm [1124b/km] 40cal Add a comment	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	5.2mi, 51:13 Run - General 1) 1km - 6:47(6:47/km) 162/174bpm [1099b/km] 97cal 2) 1km - 11:10(11:10/km) 170/175bpm [1898b/km] 160cal 3) 1km - 7:59(7:59/km) 170/176bpm [1359b/km] 118cal 4) 1km - 5:20(5:20/km) 169/173bpm [902b/km] 79cal 5) 1km - 4:22(4:22/km) 168/175bpm [733b/km] 66cal 6) 1km - 4:28(4:28/km) 170/175bpm [760b/km] 67cal 7) 1km - 5:28(5:28/km) 171/177bpm [935b/km] 82cal 8) 1km - 4:24(4:24/km) 177/182bpm [778b/km] 71cal 9) 0.29km - 1:14(4:16/km) 174/180bpm [742b/km] 19cal Add a comment	5.3mi, 53:10 Run - General 1) 0.72km - 5:02(7:02/km) 118/131bpm [831b/km] 48cal 2) 0.22km - 1:00(4:36/km) 132/135bpm [608b/km] 13cal 3) 0.38km - 2:30(6:36/km) 134/140bpm [885b/km] 27cal 4) 0.37km - 2:01(5:30/km) 142/148bpm [780b/km] 29cal 5) 0.34km - 2:29(7:23/km) 144/148bpm [1062b/km] 29cal 6) 0.57km - 3:01(5:18/km) 138/144bpm [731b/km] 40cal 7) 0.36km - 2:28(6:46/km) 123/138bpm [833b/km] 24cal 8) 0.71km - 4:01(5:40/km) 132/139bpm [749b/km] 52cal 9) 0.33km - 2:30(7:30/km) 131/136bpm [983b/km] 27cal 10) 0.95km - 5:01(5:18/km) 135/141bpm [715b/km] 61cal 11) 0.31km - 2:30(8:04/km) 124/133bpm [1000b/km] 27cal 12) 0.75km - 4:01(5:22/km) 132/144bpm [708b/km] 53cal 13) 0.37km - 2:29(6:45/km) 129/145bpm [871b/km] 25cal 14) 0.6km - 3:00(5:02/km) 135/141bpm [680b/km] 40cal 15) 0.35km - 2:30(7:15/km) 127/141bpm [920b/km] 26cal 16) 0.36km - 2:01(5:33/km) 136/145bpm [755b/km] 26cal 17) 0.29km - 2:30(8:28/km) 133/141bpm [1127b/km] 27cal 18) 0.18km - 1:03(5:39/km) 139/149bpm [785b/km] 14cal 19) 0.31km - 3:05(9:59/km) 119/152bpm [1188b/km] 21cal Add a comment	-	0mi, 4 Cross - Other 1) 0km - 2(0/km) 42/42bpm [INFb/km] 2) 0km - 2(0/km) 41/41bpm [INFb/km] 3) 0km - 1(0/km) 41/41bpm [INFb/km] Add a comment 4.5mi, 46:32 Run - General 1) 1km - 5:55(5:55/km) 115/130bpm [681b/km] 62cal 2) 0.64km - 3:48(5:56/km) 124/137bpm [735b/km] 46cal 3) 1km - 6:53(6:53/km) 114/136bpm [785b/km] 69cal 4) 0.58km - 4:05(7:02/km) 114/121bpm [802b/km] 41cal 5) 1km - 6:10(6:10/km) 129/144bpm [795b/km] 73cal 6) 0.6km - 3:13(5:23/km) 129/135bpm [695b/km] 38cal 7) 1km - 6:42(6:42/km) 114/133bpm [764b/km] 65cal 8) 1km - 6:49(6:49/km) 113/120bpm [770b/km] 73cal 9) 0.38km - 2:57(7:52/km) 117/127bpm [920b/km] 27cal Add a comment	9.9mi, 2:33:49 Run - General 1) 1km - 11:07(11:07/km) 135/151bpm [1500b/km] 126cal 2) 1km - 10:48(10:48/km) 146/164bpm [1578b/km] 126cal 3) 1km - 8:08(8:08/km) 154/170bpm [1254b/km] 98cal 4) 1km - 7:28(7:28/km) 157/169bpm [1172b/km] 92cal 5) 1km - 9:18(9:18/km) 145/166bpm [1348b/km] 104cal 6) 1km - 5:30(5:30/km) 156/166bpm [858b/km] 65cal 7) 1km - 11:19(11:19/km) 130/151bpm [1472b/km] 88cal 8) 1km - 18:06(18:06/km) 141/160bpm [2553b/km] 173cal 9) 1km - 6:01(6:01/km) 160/169bpm [963b/km] 73cal 10) 1km - 8:44(8:44/km) 143/165bpm [1248b/km] 77cal 11) 1km - 7:39(7:39/km) 132/149bpm [1010b/km] 54cal 12) 1km - 11:20(11:20/km) 145/174bpm [1643b/km] 116cal 13) 1km - 14:28(14:28/km) 140/169bpm [2025b/km] 114cal 14) 1km - 6:04(6:04/km) 160/167bpm [971b/km] 75cal 15) 1km - 10:39(10:39/km) 134/167bpm [1428b/km] 77cal 16) 0.89km - 7:09(8:00/km) 137/160bpm [1096b/km] 52cal Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	7.9mi, 1:26:15 Run - General 1) 1km - 5:28(5:28/km) 153/170bpm [835b/km] 80cal 2) 1km - 7:41(7:41/km) 167/173bpm [1284b/km] 111cal 3) 1km - 6:28(6:28/km) 167/173bpm [1080b/km] 90cal 4) 1km - 6:20(6:20/km) 169/177bpm [1071b/km] 92cal 5) 1km - 7:15(7:15/km) 167/172bpm [1212b/km] 99cal 6) 1km - 16:50(16:50/km) 167/175bpm [2812b/km] 244cal 7) 1km - 7:07(7:07/km) 171/182bpm [1217b/km] 102cal 8) 1km - 5:04(5:04/km) 171/188bpm [865b/km] 78cal 9) 1km - 4:43(4:43/km) 178/188bpm [839b/km] 73cal 10) 1km - 5:14(5:14/km) 167/175bpm [873b/km] 74cal 11) 1km - 5:18(5:18/km) 168/175bpm [890b/km] 76cal 12) 1km - 5:13(5:13/km) 162/172bpm [845b/km] 72cal 13) 0.7km - 3:34(5:04/km) 164/173bpm [832b/km] 52cal Add a comment	-	-	-	-

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