Sat 27th Apr 2024 at 11:03am by Monkswood

Run > General

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Time
51:13
Miles
5.15
Min/mi
9:57
Pacing
52%
WAVA
47.89
Stride(cm)
101
Cals
759
Cadence
160
BPM
169
%MHR
99.1
B/mi
1685
Asc(m)
387
Hillscore
37
Surface
Road

Notes & Comments

1) 1km - 6:47(6:47/km) 162/174bpm [1099b/km] 97cal
2) 1km - 11:10(11:10/km) 170/175bpm [1898b/km] 160cal
3) 1km - 7:59(7:59/km) 170/176bpm [1359b/km] 118cal
4) 1km - 5:20(5:20/km) 169/173bpm [902b/km] 79cal
5) 1km - 4:22(4:22/km) 168/175bpm [733b/km] 66cal
6) 1km - 4:28(4:28/km) 170/175bpm [760b/km] 67cal
7) 1km - 5:28(5:28/km) 171/177bpm [935b/km] 82cal
8) 1km - 4:24(4:24/km) 177/182bpm [778b/km] 71cal
9) 0.29km - 1:14(4:16/km) 174/180bpm [742b/km] 19cal

6:47 11:10 7:59 5:20 4:22 4:28 5:28 4:24 1:14

Pace

11%

13%

23%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	143 96-172	1265	172 164-180	28/0
0.50	5:19	3:07	12:27	170 166-174	2116	150 110-170	30/0
0.75	8:34	3:15	13:00	170 167-173	2210	150 106-170	32/0
1.00	11:35	3:01	12:03	170 164-174	2048	154 116-170	35/0
1.25	18:06	6:31	26:03	170 167-174	4429	109 94-118	31/1
1.50	22:03	3:58	15:51	169 165-174	2677	138 110-166	45/0
1.75	24:59	2:55	11:41	171 166-176	1999	152 112-172	45/0
2.00	26:59	2:01	8:02	171 166-175	1375	172 168-176	42/0
2.25	29:14	2:15	8:58	170 167-173	1525	170 168-172	39/0
2.50	31:23	2:09	8:35	169 166-173	1451	171 168-174	23/5
2.75	33:16	1:53	7:33	170 164-175	1282	173 166-180	14/7
3.00	34:57	1:41	6:45	165 164-168	1115	175 172-184	12/17
3.25	36:39	1:42	6:48	169 165-171	1148	176 172-182	0/33
3.50	38:31	1:52	7:27	172 170-175	1282	173 172-176	9/16
3.75	40:14	1:43	6:53	170 164-174	1171	175 170-182	0/41
4.00	42:15	2:01	8:04	170 167-173	1372	191 172-218	0/59
4.25	44:48	2:33	10:10	171 160-177	1739	182 98-214	0/65
4.50	46:30	1:42	6:47	174 170-179	1180	186 180-208	0/55
4.75	48:15	1:46	7:04	177 173-182	1250	182 176-186	0/56
5.00	50:07	1:51	7:25	179 177-181	1326	177 172-182	4/13
5.15	51:12	1:05	7:12	174 169-179	1253	179 174-184	0/18

Heart

169/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 387m, Range 370m, Flat prediction 38:22

Elevation Graph

Biggest Climbs (m)	Min/mi
370 8.9%	12:25
See your biggest climbs

Cadence

160 (218 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.6	174	4.6	39:14	8:28
Walk	23.3	111	0.5	11:55	22:52
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	52.95%	More
800m	3:17	6:37	58.97%	More
1km	4:10	6:42	60.72%	More
Mile	6:56	6:56	61.92%	More
5k	23:45	7:39	61.50%	More
5 miles	50:00	10:00	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	47.61
5km	29:58	9:39	48.75
5M	49:38	9:56	47.93
10km	1:02:30	10:04	47.54
10M	1:43:29	10:21	47.45
Half	2:17:47	10:31	46.80
20M	3:35:46	10:47	47.36
Mara	4:47:16	10:58	47.43

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