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F50 Greater Manchester

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STATUS Comparison is the thief of joy.

Races
86
Miles
2541
Miles
33
Miles
23
Miles
1322
WAVA
44.02%
Mile
10:41
5k
34:23
5M
59:32
10k
1:14:28
Half
2:47:33

About Me
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Recent Blogs
Back to basics	Feb 2024

My parkrun
No parkrun selected

Recent Training
8th May	General	2.6mi	39:36
7th May	General	0.6mi	40:44
7th May	General	3.3mi	44:03
4th May	General	3.1mi	48:11
1st May	General	4.3mi	1:03:26

Planned Races
Great Manchester Run, 10k	26th May
Great North Run	8th Sep

12 Month Benchmarks	Run	Bike
Mile	13:11	9:45
5k	43:08	40:23

Recent Pictures
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2024 Targets	Set your targets
Run 350

Recent Threads
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Followers (21)

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2019	2020	2022	2023	2024	PB	WB
1mi	1		10:41 40.55									10:41 10:41/mi	40.55
5km	72	39:35 38.04	34:23 44.02	35:38 42.48	39:53 38.17	44:27 34.71	49:06 32.22	49:49 32.06	44:45 36.44	44:22 37.57	48:24 34.44	34:23 11:04/mi	44.02
5mi	1		59:32 41.22									59:32 11:54/mi	41.22
10km	8		1:14:28 41.23	1:23:04 37.18					1:30:42 36.73			1:14:28 11:59/mi	41.23
13.1mi	4		2:57:58 37.43	2:47:33 39.76					3:50:39 31.27			2:47:33 12:47/mi	39.76

Date	Planned Races			Distance
8 Sep	Great North Run Confirmed			13.1mi
26 May	Great Manchester Run, 10k Confirmed			10km
2024		Result	WAVA	Distance
4 May	Stretford parkrun SB	48:24	34.44	5km
2023		Result	WAVA	Distance
30 Dec	South Manchester parkrun SB	44:22	37.57	5km
26 Aug	Wilmslow parkrun	46:58	35.10	5km
4 Mar	Wythenshawe parkrun	48:42	33.85	5km
25 Feb	Stretford parkrun	47:16	34.88	5km
4 Feb	Wilmslow parkrun	53:04	31.07	5km
2022		Result	WAVA	Distance
5 Nov	Wilmslow parkrun	47:30	34.71	5km
24 Sep	Stretford parkrun	46:20	35.20	5km
17 Sep	Stretford parkrun	45:50	35.58	5km
11 Sep	Great North Run SB	3:50:39	31.27	13.1mi
7 Aug	Run for All York 10k SB	1:30:42	36.73	10km
17 Jul	Jane Tomlinson's Run For All Burnley 10k	1:45:11	31.67	10km
16 Jul	Wythenshawe parkrun SB	44:45	36.44	5km
9 Jul	Milton Keynes parkrun	46:15	35.26	5km
2 Jul	Stretford parkrun	47:53	34.06	5km
25 Jun	Stretford parkrun	46:15	35.26	5km
18 Jun	Wilmslow parkrun	46:17	35.24	5km
4 Jun	Wilmslow parkrun	46:04	35.40	5km
28 May	Conwy parkrun	47:41	34.20	5km
22 May	Great Manchester Run, 10k	1:40:50	33.04	10km
7 May	Wythenshawe parkrun	49:19	33.07	5km
30 Apr	Wilmslow parkrun	48:56	33.33	5km
23 Apr	Wythenshawe parkrun	48:33	33.59	5km
9 Apr	Wilmslow parkrun	51:25	31.72	5km
2 Apr	Wilmslow parkrun	51:22	31.75	5km
26 Mar	Sale Water parkrun	50:40	32.19	5km
19 Mar	Wilmslow parkrun	49:31	32.94	5km
26 Feb	Wythenshawe parkrun	51:14	31.83	5km
2020		Result	WAVA	Distance
1 Feb	Fleetwood Promenade parkrun SB	49:49	32.06	5km
2019		Result	WAVA	Distance
8 Jun	Wythenshawe parkrun SB	49:06	32.22	5km
11 May	Harcourt Hill parkrun	51:12	30.90	5km
13 Apr	Wythenshawe parkrun	54:21	29.10	5km
2015		Result	WAVA	Distance
3 Oct	Wythenshawe parkrun SB	44:27	34.71	5km
12 Sep	Bolton parkrun	48:12	31.79	5km
27 Jun	Bolton parkrun	49:59	30.65	5km
2014		Result	WAVA	Distance
19 Apr	Wythenshawe parkrun	42:42	35.65	5km
8 Mar	Wythenshawe parkrun SB	39:53	38.17	5km
1 Mar	Wythenshawe parkrun	41:43	36.49	5km
8 Feb	Dewsbury Parkrun	40:45	37.36	5km
25 Jan	Temple Newsam parkrun	43:44	34.81	5km
2013		Result	WAVA	Distance
15 Sep	Great North Run	2:57:00	37.63	13.1mi
31 Aug	Wythenshawe parkrun	37:35	40.27	5km
24 Aug	Wythenshawe parkrun	38:15	39.57	5km
18 Aug	Birchwood 10k SB	1:23:04	37.18	10km
13 Jul	Wythenshawe parkrun	37:38	40.22	5km
6 Jul	Wythenshawe parkrun - Re-opening of Tea Rooms	38:55	38.89	5km
29 Jun	Wythenshawe parkrun	36:21	41.64	5km
25 May	Wythenshawe parkrun	40:43	37.17	5km
12 May	Chester half marathon PB	2:47:33	39.76	13.1mi
4 May	Wythenshawe parkrun SB	35:38	42.48	5km
20 Apr	Wythenshawe parkrun	43:43	34.62	5km
13 Apr	Wythenshawe parkrun	36:39	41.30	5km
30 Mar	South Manchester Parkrun	36:51	41.07	5km
9 Mar	Wythenshawe parkrun	36:13	41.79	5km
23 Feb	Wythenshawe parkrun	39:07	38.69	5km
17 Feb	Great Run Local, Wythenshawe	37:21	40.52	5km
16 Feb	Temple Newsam Parkrun	38:57	38.86	5km
9 Feb	Wythenshawe parkrun	41:17	36.66	5km
5 Jan	Burnage parkrun	42:50	35.34	5km
2012		Result	WAVA	Distance
24 Nov	Dewsbury Parkrun #23	36:35	41.37	5km
18 Nov	Conwy Half Marathon SB	2:57:58	37.43	13.1mi
10 Nov	The BIG Fetch Mile PB	10:41	40.55	1mi
3 Nov	worsley woods park run	37:16	40.62	5km
20 Oct	Wythenshawe parkrun PB	34:23	44.02	5km
9 Sep	Salford 10k PB	1:14:28	41.23	10km
11 Aug	Run the Flash 10k	1:17:55	39.40	10km
4 Aug	Wythenshawe parkrun	35:29	42.43	5km
28 Jul	Pennington Flash parkrun	36:40	41.06	5km
14 Jul	Wythenshawe parkrun	35:47	42.08	5km
7 Jul	Roundhay parkrun	36:12	41.59	5km
30 Jun	Wythenshawe parkrun	34:49	43.25	5km
24 Jun	City of Manchester 10K	1:18:45	38.99	10km
9 Jun	Wythenshawe parkrun	39:36	38.02	5km
4 Jun	Wythenshawe parkrun (Jubilee Special)	34:35	43.54	5km
20 May	Great Manchester Run	1:21:10	37.83	10km
12 May	Wythenshawe parkrun	36:06	41.71	5km
28 Apr	Wythenshawe parkrun	35:51	42.00	5km
21 Apr	Wythenshawe parkrun	34:47	43.29	5km
14 Apr	Wythenshawe parkrun	35:12	42.78	5km
8 Apr	Run the Bridge PB	59:32	41.22	5mi
24 Mar	Wythenshawe parkrun	34:27	43.71	5km
17 Mar	Wythenshawe parkrun	36:03	41.77	5km
3 Mar	Wythenshawe parkrun	36:21	41.42	5km
18 Feb	Heaton Parkrun #121	36:51	40.86	5km
2011		Result	WAVA	Distance
31 Dec	Wythenshawe Parkrun SB	39:35	38.04	5km
10 Dec	Wythenshawe parkrun	45:09	33.35	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	12	0	2	0	0	0	0	0	0	0	0	39
2024	0.4	0.4	0.9	0	0.6	0	0	0	0	0	0	0	2.3
2024	22	27	16	21	10	0	0	0	0	0	0	0	96
2024	0	0	0	0	3	0	0	0	0	0	0	0	3
2023	26	32	10	37	5	58	78	67	63	17	0	15	408
2023	0	0	0	0	0	0	0.1	1.3	1.1	0	0	0.8	3.3
2023	14	35	25	13	14	9	3	13	0	9	3	26	164
2022	15	24	24	19	16	21	20	3	25	39	29	0	235
2022	0	0	0	0	0	3.9	2.9	0	0	0	0	0	6.8
2022	2	24	34	34	41	45	61	22	36	27	29	0	353
2021	0	0	0	0	0	0	0	0	1	9	0	0	10
2021	0	0	0	0	0	0	3	5	20	12	0	0	39
2020	0	0	0	0	0	0	13	0	0	0	0	0	13
2020	0.4	1.2	0	0	0	0	0	0	0	0	0	0	1.6
2020	3	7	4	2	2	0	0	0	0	2	0	0	20
2019	10	12	7	0	0	4	0	0	0	0	0	0	34
2019	1.7	0	0.6	0	0	0	0	0	0	0	0	0	2.3
2019	2	14	14	17	17	21	0	0	4	0	0	0	89
2018	0	0	0	0	0	0	0	0	2	0	0	0	2
2018	0	0	0	0	0	0	0	0	0.6	0	0.3	0	0.9
2018	0	0	0	0	0	0	0	4	7	0	0	0	11
2018	0	0	0	0	0	0	0	1	3	0	0	0	4
2017	0	0	0	0	0	0	2	2	0	0	0	0	3
2017	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2017	0	0	0	0	0	0	0	4	0	0	1	0	5
2016	0	0	0	0	5	0	0	0	0	0	0	0	5
2016	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2016	1	1	1	13	0	2	3	7	0	0	0	0	28
2015	0	0	0	7	8	20	42	31	7	1	0	0	116
2015	0	0	0	0	0.9	3.4	2.9	0	2.2	0.5	0	0	9.9
2015	10	0	11	20	5	29	51	50	34	14	0	0	223
2015	0	0	0	0	0	8	7	0	0	0	0	0	15
2014	0	0	0	3	0	0	5	26	0	0	0	0	34
2014	0	0	0	0	0	0	0	1.1	0	0	0	0	1.1
2014	25	32	16	17	45	17	4	34	24	20	0	16	250
2013	1	8	7	7	4	3	1	22	0	0	0	0	52
2013	0	0	0.8	0	0	0	0.6	0	0	0	0	0	1.4
2013	42	56	64	79	44	68	39	56	28	2	0	0	479
2012	43	21	28	27	8	13	33	14	47	21	21	0	275
2012	1	0	0	0	0	0	0	0	0	0	0	0	1
2012	60	41	42	67	66	63	59	82	77	64	64	11	696
2011	0	0	0	0	0	0	0	0	0	0	42	53	95
2011	0	0	0	0	0	0	0	0	0	0	1.4	0	1.4
2011	0	0	0	0	0	0	0	0	6	2	31	49	87

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	1.3mi, 20:31 Run - General 1) 1mi - 15:45(15:45/mi) 146/169bpm [2299b/mi] 137cal 3.81/4.57mph 2) 0.26mi - 4:46(18:12/mi) 143/157bpm [2601b/mi] 37cal 3.3/4.11mph Add a comment	-	3.1mi, 50:19 Run - General 1) 1mi - 15:55(15:55/mi) 145/157bpm [2307b/mi] 134cal 3.77/4.44mph 2) 1mi - 16:17(16:17/mi) 157/162bpm [2557b/mi] 134cal 3.68/3.97mph 3) 1mi - 15:56(15:56/mi) 162/167bpm [2581b/mi] 139cal 3.76/4.28mph 4) 0.13mi - 2:11(16:27/mi) 165/167bpm [2715b/mi] 18cal 3.65/3.78mph Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	0.8mi, 13:26 Run - General 1) 0.24mi - 4:15(17:48/mi) 158/166bpm [2813b/mi] 36cal 3.37/3.86mph 2) 0.57mi - 9:11(16:03/mi) 162/168bpm [2600b/mi] 81cal 3.74/4.4mph Add a comment 2.4mi, 36:15 Run - General 1) 1mi - 15:01(15:01/mi) 156/167bpm [2343b/mi] 136cal 4/4.55mph 2) 1mi - 15:21(15:21/mi) 168/170bpm [2579b/mi] 137cal 3.91/4.61mph 3) 0.38mi - 5:53(15:35/mi) 167/169bpm [2601b/mi] 52cal 3.85/4.19mph Add a comment	-	-	1.6mi, 25:29 Run - General 1) 1mi - 16:11(16:11/mi) 133/148bpm [2153b/mi] 131cal 3.71/4.59mph 2) 0.64mi - 9:18(14:34/mi) 153/161bpm [2228b/mi] 84cal 4.12/4.84mph Add a comment	2.7mi, 45:16 Run - General 1) 1mi - 16:13(16:13/mi) 142/157bpm [2303b/mi] 131cal 3.7/4.09mph 2) 1mi - 17:02(17:02/mi) 152/161bpm [2589b/mi] 136cal 3.52/4.11mph 3) 0.74mi - 12:01(16:18/mi) 157/161bpm [2558b/mi] 100cal 3.68/4.44mph Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	3.2mi, 56:44 Run - General 1) 1mi - 17:22(17:22/mi) 142/156bpm [2467b/mi] 132cal 3.45/4.19mph 2) 1mi - 18:04(18:04/mi) 145/156bpm [2621b/mi] 135cal 3.32/3.7mph 3) 1mi - 18:32(18:32/mi) 146/155bpm [2705b/mi] 134cal 3.24/3.86mph 4) 0.17mi - 2:46(16:34/mi) 148/156bpm [2453b/mi] 22cal 3.62/3.92mph Add a comment	-	1.4mi, 24:22 Run - General 1) 1mi - 16:37(16:37/mi) 146/164bpm [2427b/mi] 141cal 3.61/4.95mph 2) 0.44mi - 7:45(17:34/mi) 146/157bpm [2566b/mi] 61cal 3.41/4.22mph Add a comment	2.4mi, 55:35 Walk - General 1) 1mi - 22:12(22:12/mi) 127/147bpm [2820b/mi] 145cal 51/63rpm 2.7/3.67mph 2) 1mi - 22:26(22:26/mi) 126/133bpm [2827b/mi] 133cal 51/60rpm 2.67/3.36mph 3) 0.44mi - 10:56(24:52/mi) 127/134bpm [3158b/mi] 62cal 44/61rpm 2.41/3.17mph Add a comment 2.9mi, 44:38 Run - General 1) 1mi - 15:02(15:02/mi) 148/164bpm [2225b/mi] 148cal 3.99/5.05mph 2) 1mi - 14:22(14:22/mi) 159/166bpm [2285b/mi] 138cal 4.17/5.78mph 3) 0.94mi - 15:14(16:14/mi) 161/170bpm [2613b/mi] 136cal 3.7/4.7mph Add a comment	4.3mi, 1:03:26 Run - General 1) 1mi - 14:07(14:07/mi) 149/158bpm [2103b/mi] 136cal 4.25/6.45mph 2) 1mi - 14:31(14:31/mi) 155/167bpm [2251b/mi] 140cal 4.13/6.41mph 3) 1mi - 14:53(14:53/mi) 158/165bpm [2353b/mi] 142cal 4.03/5.91mph 4) 1mi - 15:19(15:19/mi) 159/167bpm [2435b/mi] 141cal 3.92/5.2mph 5) 0.3mi - 4:36(15:16/mi) 157/160bpm [2397b/mi] 44cal 3.93/4.88mph Add a comment	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	3.1mi, 48:11 Run - General 1) 1mi - 15:26(15:26/mi) 136/151bpm [2098b/mi] 138cal 3.89/5.16mph 2) 1mi - 15:37(15:37/mi) 144/150bpm [2249b/mi] 139cal 3.84/4.88mph 3) 1mi - 15:46(15:46/mi) 142/153bpm [2238b/mi] 138cal 3.81/5.28mph 4) 0.11mi - 1:23(12:55/mi) 156/160bpm [2015b/mi] 15cal 4.64/5.28mph 4th May 2024, 10:58am lin50 wrote: Well done. Run/walk is great isn’t it 👍 Add a comment	-	-	0.6mi, 40:44 Swim - General 1) 0.16mi - 10:09(1:05:22/mi) 120/134bpm [7843b/mi] 73cal 25/rpm 0.92/1.75mph 2) 0mi - 41(0/mi) 102/110bpm [INFb/mi] 3) 0.42mi - 24:59(59:34/mi) 120/132bpm [7149b/mi] 170cal 27/rpm 1.01/3.5mph 4) 0.06mi - 4:55(1:19:03/mi) 115/126bpm [9091b/mi] 24cal 25/rpm 0.76/0.93mph Add a comment 3.3mi, 44:03 Bike - General 1) 3.28mi - 44:03(13:25/mi) 102/124bpm [1369b/mi] 191cal 4.47/9.6mph Add a comment	2.6mi, 39:36 Run - General 1) 1mi - 14:22(14:22/mi) 142/155bpm [2039b/mi] 137cal 4.18/5.51mph 2) 1mi - 15:19(15:19/mi) 152/158bpm [2327b/mi] 144cal 3.92/5.43mph 3) 0.63mi - 9:55(15:51/mi) 152/158bpm [2409b/mi] 90cal 3.79/5.07mph Add a comment	-

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