Sat 27th Apr 2024 at 9:03am by Totoro

Run > General

Follow User
0 👍

Time
56:44
Miles
3.17
Min/mi
17:54
Pacing
89.7%
WAVA
29.98
Stride(cm)
65
Cals
423
Cadence
139
BPM
144
%MHR
80.1
B/mi
2579
Asc(m)
163
Surface
Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 142/156bpm [2467b/mi] 132cal 3.45/4.19mph
2) 1mi - 18:04(18:04/mi) 145/156bpm [2621b/mi] 135cal 3.32/3.7mph
3) 1mi - 18:32(18:32/mi) 146/155bpm [2705b/mi] 134cal 3.24/3.86mph
4) 0.17mi - 2:46(16:34/mi) 148/156bpm [2453b/mi] 22cal 3.62/3.92mph

17:22 18:04 18:32 2:46

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57 +11	15:32	132 111-144	2050	148 140-154	10/7
0.25	4:09	2:13	17:42	129 120-141	2283	139 134-144	6/8
0.38	6:19	2:10	17:16	142 128-148	2453	144 138-148	6/8
0.50	8:35	2:16	18:11	147 142-156	2673	142 138-144	5/6
0.63	10:46	2:11	17:24	145 141-149	2523	140 136-148	12/6
0.75	12:56	2:10	17:22	147 144-153	2553	141 136-144	2/10
0.88	15:10	2:14	17:50	144 139-148	2569	140 136-144	11/9
1.00	17:24	2:14	17:56	147 144-151	2635	137 134-142	5/5
1.13	19:39	2:15	18:01	151 149-152	2721	138 130-144	7/6
1.25	21:55	2:15	18:04	149 147-152	2691	141 138-144	10/6
1.38	24:16	2:21	18:46	146 142-152	2741	138 134-144	8/4
1.50	26:40	2:24	19:14	142 140-144	2730	138 136-142	10/16
1.63	28:48	2:08	17:03	146 140-150	2490	140 136-146	12/11
1.75	31:00	2:12	17:35	146 140-156	2566	139 136-142	8/11
1.88	33:21	2:21	18:52	141 134-147	2659	138 134-142	10/3
2.00	35:28	2:07	16:57	139 134-143	2355	138 134-142	5/12
2.13	37:43	2:15	18:01	142 138-146	2559	140 138-142	7/6
2.25	39:58	2:15	17:57	144 140-147	2584	138 134-142	4/8
2.38	42:16	2:19	18:28	144 139-149	2659	136 132-140	7/6
2.50	44:38	2:22	18:55	150 148-151	2838	136 132-140	8/8
2.63	46:52	2:14	17:49	151 147-155	2690	138 132-144	14/8
2.75	49:54	3:02 +31	24:19	149 147-153	3624	140 136-148	7/14
2.88	52:10	2:16	18:10	145 141-149	2634	137 132-142	12/8
3.00	54:31	2:21	18:46	144 136-150	2703	137 132-138	14/8
3.13	56:38	2:07	16:54	148 144-156	2501	140 136-142	3/9
3.17	57:26	48	16:02	149 148-151	2389	144 142-146	6/1

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 19m, Flat prediction 56:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (154 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.3	142	1.4	25:26	17:41
Walk	55.6	136	1.7	31:57	18:24
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:24	24.02%	More
800m	8:30	17:05	25.24%	More
1km	10:40	17:10	26.21%	More
Mile	17:22	17:22	27.47%	More
5k	56:17	18:07	29.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:31	16:31	28.88
5km	55:32	17:52	30.01
5M	1:32:23	18:29	29.45
10km	1:56:34	18:46	29.23
10M	3:13:57	19:24	28.95
Half	4:18:55	19:46	28.33
20M	6:47:10	20:22	28.35
Mara	9:03:34	20:45	28.13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry