Minimag

M55 West Sussex

Swordfish (57)

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Arunners

Races
121
Miles
9587
Miles
1
Miles
655
Miles
425
WAVA
68.93%
Mile
7:10
5k
22:37
5M
38:28
10k
47:23
10M
1:18:46
Half
1:42:25
Mara
4:05:27

About Me
Failure at sub 4 marathons Show More...

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Recent Blogs
Proud Brother	Jun 2021
My first day of Spring	Feb 2021
When you get annoyed at lockdown	Nov 2020
WSW Multiplayer Final	Sep 2020

My parkrun
Littlehampton Prom parkrun

Recent Training
6th May	General	5.9mi	50:55
4th May	General	3.1mi	24:49
4th May	General	0.8mi	7:01
3rd May	General	10.1mi	1:37:05
1st May	General	20.1mi	3:38:46

Planned Races
Bognor 10k	12th May
New Forest Marathon	8th Sep
TCS Amsterdam Marathon	20th Oct

12 Month Benchmarks	Run
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Recent Pictures	Show more

2024 Targets	Set your targets
Run 1500

Recent Threads
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Buddies (2)

Followers (3)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2006	2007	2019	2020	2021	2022	2023	2024	PB	WB
1mi	3					7:48 57.75	7:10 63.37	7:18 62.74		7:10 7:10/mi	63.37
5km	54				24:07 63.09	23:42 64.73	22:37 68.40	22:38 68.93		22:37 7:17/mi	68.93
4mi	2		33:10 53.61				30:30 65.85			30:30 7:38/mi	65.85
5mi	7		42:30 52.49				40:11 62.85	38:28 66.24		38:28 7:42/mi	66.24
10km	30	54:13 50.93	52:21 53.16		51:48 59.88	49:46 62.88	47:23 66.64	47:37 66.91	51:15 62.74	47:23 7:38/mi	66.91
15km	1						1:27:28 55.46			1:27:28 9:23/mi	55.46
10mi	5	1:29:37 50.85					1:18:46 66.35	1:20:50 65.26		1:18:46 7:53/mi	66.35
13.1mi	15		2:02:00 49.79	2:09:42 51.91	2:01:46 55.80	1:52:15 61.08	1:42:25 67.57	1:42:48 67.95	1:56:21 60.60	1:42:25 7:49/mi	67.95
26.2mi	4		5:09:29 41.15				4:05:27 59.11	4:09:09 58.78	4:18:25 57.21	4:05:27 9:22/mi	59.11

Date	Planned Races			Distance
20 Oct	TCS Amsterdam Marathon Confirmed			26.2mi
8 Sep	New Forest Marathon Confirmed			26.2mi
12 May	Bognor 10k Confirmed			10km
2024		Result	WAVA	Distance
28 Apr	Worthing 10k SB	51:15	62.74	10km
14 Apr	Manchester Marathon		0.00	26.2mi
7 Apr	Brighton Marathon SB	4:18:25	57.21	26.2mi
24 Mar	Hastings Half Marathon	1:59:01	59.25	13.1mi
3 Mar	Logicom Cyprus Half Marathon SB	1:56:21	60.60	13.1mi
2023		Result	WAVA	Distance
15 Oct	Great South Run SB	1:20:50	65.26	10mi
7 Oct	The Doctor K Cup	24:07	64.69	5km
17 Sep	Hellingly 10K	50:43	62.82	10km
10 Sep	Littlehampton 10k	48:21	65.90	10km
2 Sep	Lakeland trails - Derwentwater		0.00	10km
1 Sep	September Virtual Mile SB	7:18	62.74	1mi
12 Jul	Phoenix 10k	47:57	66.45	10km
9 Jul	Hove Hornets Stinger		0.00	10km
2 Jul	Bewl 15		0.00	15mi
1 Jul	July Virtual Mile		0.00	1mi
18 Jun	Heathfield Mid Summer 10K	52:17	60.94	10km
11 Jun	The RunWisborough 10k	50:20	63.30	10km
4 Jun	Hastings 5 mile PB	38:28	66.24	5mi
28 May	Edinburgh Half Marathon SB	1:42:48	67.95	13.1mi
24 May	Trundle view 5	47:07	54.08	5mi
14 May	Bognor 10k SB	47:37	66.91	10km
7 May	Rye 10 Mile	1:23:22	63.27	10mi
30 Apr	Worthing Runfest	47:55	66.49	10km
23 Apr	London Marathon SB	4:09:09	58.78	26.2mi
8 Apr	Littlehampton Prom parkrun SB	22:38	68.93	5km
26 Mar	Hastings Half Marathon	1:47:25	65.03	13.1mi
12 Feb	WSFRL Run your heart out	42:02	60.62	5mi
22 Jan	Farnborough Half Marathon	1:45:52	65.98	13.1mi
1 Jan	Hangover 5		0.00	5mi
2022		Result	WAVA	Distance
12 Nov	My 1 Mile pb attempt PB	7:10	63.37	1mi
12 Nov	Littlehampton Prom parkrun	23:07	66.92	5km
6 Nov	Hayling 10	1:20:37	64.83	10mi
30 Oct	Hove Prom 10K	49:26	63.87	10km
22 Oct	Littlehampton Prom parkrun	23:29	65.88	5km
16 Oct	Great South Run PB	1:18:46	66.35	10mi
8 Oct	The Doctor K Cup	22:45	68.00	5km
8 Oct	Littlehampton Prom parkrun	22:53	67.61	5km
25 Sep	Barns Green 10k	47:44	66.15	10km
24 Sep	Littlehampton Prom parkrun PB	22:37	68.40	5km
17 Sep	Littlehampton Prom parkrun	22:41	68.20	5km
10 Sep	Littlehampton Prom parkrun	22:41	68.20	5km
4 Sep	Littlehampton 10k PB	47:23	66.64	10km
27 Aug	Littlehampton Prom parkrun	22:57	67.41	5km
20 Aug	Littlehampton Prom parkrun	23:38	65.46	5km
13 Aug	Littlehampton Prom parkrun	23:52	64.82	5km
6 Aug	Littlehampton Prom parkrun	23:58	64.55	5km
30 Jul	Littlehampton Prom parkrun	23:09	66.83	5km
23 Jul	Littlehampton Prom parkrun	23:35	65.60	5km
10 Jul	Evesham Town 10K	48:42	64.84	10km
3 Jul	RunningGrandPrix - Goodwood Motor Circuit Half Marathon PB	1:42:25	67.57	13.1mi
25 Jun	Littlehampton Prom parkrun	23:16	66.49	5km
18 Jun	Littlehampton Prom parkrun	23:54	64.73	5km
15 Jun	Hayling Billy 5 SB	40:11	62.85	5mi
12 Jun	Doncaster half marathon	1:46:08	65.20	13.1mi
11 Jun	Sandall Park parkrun	24:08	64.11	5km
25 May	Trundle view 5	49:30	51.02	5mi
22 May	Bognor Prom 10k	48:34	65.01	10km
7 May	Tamar Lakes parkrun	25:18	61.15	5km
4 May	May The Fourth PB	30:30	65.85	4mi
30 Apr	Littlehampton Prom parkrun	23:30	65.83	5km
24 Apr	Worthing RUNFEST 10k	48:06	65.64	10km
18 Apr	Lewes AC Easter Fun Runs	52:03	60.66	10km
16 Apr	Littlehampton Prom parkrun	23:08	66.88	5km
10 Apr	Brighton Marathon PB	4:05:27	59.11	26.2mi
2 Apr	Littlehampton Prom parkrun	23:11	66.73	5km
26 Mar	Littlehampton Prom parkrun	23:08	66.88	5km
20 Mar	Hastings Half Marathon	1:46:24	65.04	13.1mi
12 Mar	Littlehampton Prom parkrun	24:17	63.71	5km
5 Mar	Littlehampton Prom parkrun	22:54	67.56	5km
26 Feb	Chichester Harbour, Chidham Trail Run PB	1:27:28	55.46	15km
13 Feb	WSFRL Run your heart out	45:30	55.51	5mi
12 Feb	Littlehampton Prom parkrun	24:25	63.36	5km
6 Feb	Chichester 10k	50:41	62.30	10km
5 Feb	Littlehampton Prom parkrun	24:21	63.53	5km
29 Jan	Bognor Regis parkrun	24:57	62.01	5km
22 Jan	Littlehampton Prom parkrun	23:24	66.11	5km
15 Jan	Littlehampton Prom parkrun	23:37	64.96	5km
8 Jan	Littlehampton Prom parkrun	25:09	61.00	5km
1 Jan	Littlehampton Prom parkrun	23:49	64.41	5km
2021		Result	WAVA	Distance
25 Dec	Littlehampton Prom parkrun SB	23:42	64.73	5km
18 Dec	Littlehampton Prom parkrun	24:24	62.87	5km
11 Dec	Littlehampton Prom parkrun	25:16	60.72	5km
4 Dec	Virtual Jingle Mile SB	7:48	57.75	1mi
4 Dec	Littlehampton Prom parkrun	25:47	59.50	5km
27 Nov	Evesham parkrun	28:13	54.37	5km
20 Nov	Littlehampton Prom parkrun	24:37	62.32	5km
13 Nov	Littlehampton Prom parkrun	24:56	61.53	5km
6 Nov	Littlehampton Prom parkrun	25:07	61.08	5km
30 Oct	Bognor Regis parkrun	26:17	58.37	5km
24 Oct	Lancing 10k	52:43	59.36	10km
17 Oct	Oxford Half Marathon	1:54:05	60.10	13.1mi
10 Oct	Worthing 10k SB	49:46	62.88	10km
3 Oct	Chichester Half-Marathon	2:03:00	55.74	13.1mi
2 Oct	Littlehampton Prom parkrun	25:24	60.40	5km
2 Oct	The Doctor K Cup	25:07	61.08	5km
25 Sep	Oxford parkrun	24:23	62.92	5km
18 Sep	Littlehampton Prom parkrun	24:34	62.45	5km
11 Sep	Littlehampton Prom parkrun	24:54	61.61	5km
5 Sep	Littlehampton 10k	50:30	61.97	10km
28 Aug	Littlehampton Prom parkrun	25:04	61.20	5km
21 Aug	Littlehampton Prom parkrun	24:44	62.03	5km
14 Aug	Littlehampton Prom parkrun	24:43	62.07	5km
31 Jul	Chichester parkrun	26:01	58.97	5km
24 Jul	Littlehampton Prom parkrun	25:18	60.64	5km
4 Jul	RunningGrandPrix - Goodwood Motor Circuit Half Marathon SB	1:52:15	61.08	13.1mi
20 Jun	Madehurst South Downs 10k	57:44	54.21	10km
28 Mar	Fetch Virtual Weekend Half Marathon		0.00	13.1mi
28 Feb	Fetch Virtual Weekend 10k		0.00	10km
2020		Result	WAVA	Distance
31 Dec	Through the Seasons December Virtual Run Challenge Half Marathon		0.00	13.1mi
30 Nov	Through the Seasons November Virtual Run Challenge Half Marathon SB	2:01:46	55.80	13.1mi
24 Oct	Vitality London 10,000 - VIRTUAL SB	51:48	59.88	10km
17 Oct	The Doctor K Cup	24:07	63.09	5km
17 Oct	Fake parkrun SB	24:07	63.09	5km
11 Oct	Oxford Half Marathon		0.00	13.1mi
6 Sep	Worcester City Half Marathon		0.00	13.1mi
13 Jun	Fake parkrun	25:01	60.82	5km
2 Feb	Chichester Priory 10K	54:54	56.50	10km
2019		Result	WAVA	Distance
8 Dec	Running Grand Prix - Goodwood Motor Circtuit (HALF) SB	2:09:42	51.91	13.1mi
6 Oct	Chichester Half Marathon Event	2:26:35	45.93	13.1mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon SB	5:09:29	41.15	26.2mi
14 Oct	Steepdown 8k Challenge		0.00	8km
7 Oct	Chichester 10k	55:03	50.55	10km
16 Sep	Stanstead Slog 13		0.00	13mi
9 Sep	Chestnut Tree House 10k Coastal Run SB	52:21	53.16	10km
12 Aug	Midhurst 10k	53:33	51.97	10km
20 Jun	The Midsummer 5 SB	42:30	52.49	5mi
20 May	Bognor Prom 10k	52:57	52.56	10km
15 Apr	Arundel Park 10k	1:00:22	46.10	10km
11 Mar	Hastings Half Marathon SB	2:02:00	49.79	13.1mi
23 Jan	Worthing Lido 4 SB	33:10	53.61	4mi
2006		Result	WAVA	Distance
3 Dec	Crowborough 10k SB	54:13	50.93	10km
26 Nov	Hayling 10 SB	1:29:37	50.85	10mi
10 Sep	Cancer Research 10K at Petworth House and Park	1:00:44	45.46	10km
13 Aug	Midhurst 10k	54:44	50.45	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	1	11	0	0	0	0	0	0	0	0	0	25
2024	129	181	152	102	40	0	0	0	0	0	0	0	605
2023	0	0	0	0	0	4	0	0	0	0	0	0	4
2023	192	226	229	114	153	153	149	147	148	129	74	68	1782
2022	0	0	0	0	13	0	0	0	0	0	0	0	13
2022	229	200	213	123	104	178	145	175	157	140	140	139	1942
2021	0	0	2	0	0	0	0	2	0	5	1	0	10
2021	0	0	0	0	0	0	0	0	0	0.4	0.5	0	0.9
2021	176	211	188	216	164	162	193	173	136	143	165	117	2043
2020	0	0	0	0	0	4	4	142	192	27	2	2	373
2020	137	133	167	202	213	181	198	176	207	131	122	167	2035
2020	0	0	0	0	0	11	138	279	227	0	0	0	655
2007	142	83	73	75	41	84	155	137	80	50	0	0	920
2006	0	0	0	0	0	0	0	0	0	48	169	43	260

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	-	-	-	5.8mi, 59:12 Run - General	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5.9mi, 59:29 Run - General	-	3.1mi, 26:07 Run - General 0.7mi, 6:44 Run - General	-	13.4mi, 2:17:19 Run - General	-	10mi, 1:33:19 Run - General
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
5.9mi, 1:01:53 Run - General	-	4.5mi, 42:23 Run - General	6.2mi, 51:23 Run - Race	5.6mi, 1:03:18 Run - Recovery Run	-	20.1mi, 3:38:46 Run - General
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	10.1mi, 1:37:05 Run - General	3.1mi, 24:49 Run - General 0.8mi, 7:01 Run - General	-	5.9mi, 50:55 Run - General	-	-

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