jerryduk

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Recent Training
8th May	General	7.6mi	42:37
5th May	General	4mi	1:26:42
4th May	General	5.2mi	2:28:50
30th Apr	General	10.7mi	54:46
30th Apr	General	9.3mi	3:12:26

12 Month Benchmarks	Run	Bike
Mile	12:28	1:30
5k	40:37	7:40

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+ 78 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	24	13	20	36	9	0	0	0	0	0	0	0	103
2024	5	34	33	55	8	0	0	0	0	0	0	0	135
2023	40	44	15	42	27	29	29	9	52	19	126	10	442
2023	0	0	0	0	0	0	0	0	0.4	0.3	0	0	0.7
2023	0	0	0	4	5	0	0	0	0	3	5	3	20
2023	0	0	9	0	0	0	0	0	0	0	6	13	29
2022	131	51	69	22	18	15	46	21	13	62	143	19	608
2022	0	0	0	0	0	0	0	0	0	0	0.1	0	0.1
2022	10	9	0	4	0	0	2	0	0	4	0	7	36
2022	0	0	0	19	0	0	0	0	0	0	0	0	19
2021	122	110	109	105	85	74	73	92	108	72	87	79	1115
2021	0	0	40	44	56	24	29	0	4	14	0	0	212
2021	0	0	0	5	0	29	17	26	0	28	5	12	121
2020	42	33	28	0	0	93	73	45	65	63	99	74	616
2020	6	0	0	0	10	3	0	3	0	0	0	0	22
2020	0	0	17	0	0	0	0	19	0	0	7	0	43
2019	0	0	8	20	12	0	0	0	0	0	0	19	59
2019	0	0	0	0	0	0	0	0	0	0	0	1.2	1.2
2019	0	0	34	20	14	0	0	0	0	0	0	0	68
2015	14	5	0	0	0	0	0	7	0	0	0	0	26
2014	0	0	0	0	0	0	0	0	0	0	5	0	5
2013	2	95	0	5	0	0	0	0	0	0	0	0	102
2013	0	0	0	0	14	36	8	0	0	0	0	0	58
2012	0	0	0	0	0	0	0	0	7	0	0	0	7
2012	0	0	0	0	0	4	0	0	0	5	7	0	16
2012	0	0	0	0	0	0	0	11	0	0	0	0	11
2011	0	0	0	0	0	0	4	36	16	0	0	0	56
2010	11	0	0	0	0	0	0	0	0	0	0	0	11

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0.5mi, 17:32 Walk - General 1) 0.45mi - 17:32(38:45/mi) 105/146bpm [4068b/mi] 106cal 23/78rpm 1.55/3.21mph Add a comment 3.4mi, 1:48:16 Walk - General 1) 0.62mi - 18:34(29:53/mi) 101/122bpm [3018b/mi] 94cal 31/72rpm 2.01/3.92mph 2) 0.62mi - 25:41(41:20/mi) 100/138bpm [4134b/mi] 123cal 20/79rpm 1.45/3.61mph 3) 0.62mi - 17:14(27:45/mi) 102/130bpm [2830b/mi] 81cal 37/75rpm 2.16/3.26mph 4) 0.62mi - 18:57(30:30/mi) 101/140bpm [3081b/mi] 90cal 29/67rpm 1.97/3.36mph 5) 0.62mi - 17:57(28:54/mi) 97/112bpm [2802b/mi] 69cal 32/77rpm 2.08/3.3mph 6) 0.32mi - 9:52(30:28/mi) 94/107bpm [2864b/mi] 35cal 24/77rpm 1.97/3.19mph Add a comment	6.6mi, 2:47:41 Walk - General 1) 0.62mi - 16:49(27:03/mi) 103/122bpm [2787b/mi] 85cal 36/79rpm 2.22/3.42mph 2) 0.62mi - 17:45(28:33/mi) 104/130bpm [2970b/mi] 86cal 34/79rpm 2.1/3.17mph 3) 0.62mi - 21:08(34:01/mi) 101/122bpm [3436b/mi] 87cal 23/79rpm 1.76/3.11mph 4) 0.62mi - 19:19(31:06/mi) 98/120bpm [3047b/mi] 84cal 29/81rpm 1.93/4.24mph 5) 0.62mi - 12:53(20:43/mi) 103/111bpm [2135b/mi] 61cal 50/60rpm 2.89/3.3mph 6) 0.62mi - 14:03(22:37/mi) 96/105bpm [2172b/mi] 62cal 42/62rpm 2.65/3.47mph 7) 0.62mi - 11:27(18:26/mi) 104/109bpm [1918b/mi] 59cal 56/61rpm 3.25/3.55mph 8) 0.62mi - 12:42(20:26/mi) 106/131bpm [2165b/mi] 70cal 52/58rpm 2.94/3.3mph 9) 0.62mi - 13:04(21:02/mi) 109/130bpm [2293b/mi] 64cal 51/61rpm 2.85/3.38mph 10) 0.62mi - 17:04(27:28/mi) 100/113bpm [2746b/mi] 70cal 36/58rpm 2.19/3.57mph 11) 0.38mi - 11:27(30:11/mi) 102/120bpm [3079b/mi] 48cal 32/59rpm 1.99/3.63mph Add a comment 2.8mi, 1:09:34 Walk - General 1) 0.62mi - 18:01(28:59/mi) 105/120bpm [3044b/mi] 102cal 34/56rpm 2.07/17.45mph 2) 0.62mi - 15:40(25:12/mi) 108/147bpm [2722b/mi] 82cal 39/68rpm 2.38/3.42mph 3) 0.62mi - 13:55(22:24/mi) 99/116bpm [2218b/mi] 62cal 44/71rpm 2.68/3.44mph 4) 0.62mi - 12:21(19:53/mi) 97/112bpm [1929b/mi] 58cal 53/57rpm 3.02/3.34mph 5) 0.35mi - 9:37(27:31/mi) 94/103bpm [2587b/mi] 44cal 32/64rpm 2.18/3.76mph Add a comment	-	3.5mi, 1:20:42 Walk - General 1) 0.62mi - 13:04(21:01/mi) 107/118bpm [2250b/mi] 71cal 48/73rpm 2.85/3.72mph 2) 0.62mi - 16:23(26:22/mi) 107/117bpm [2821b/mi] 83cal 37/77rpm 2.27/3.65mph 3) 0.62mi - 15:15(24:33/mi) 108/122bpm [2651b/mi] 76cal 42/61rpm 2.44/3.3mph 4) 0.62mi - 13:55(22:25/mi) 99/117bpm [2218b/mi] 64cal 43/59rpm 2.68/3.4mph 5) 0.62mi - 12:31(20:09/mi) 98/109bpm [1975b/mi] 60cal 54/61rpm 2.98/3.4mph 6) 0.36mi - 9:33(26:39/mi) 93/101bpm [2479b/mi] 40cal 34/61rpm 2.25/3.4mph Add a comment	-	-	2.6mi, 1:17:11 Walk - General 1) 0.62mi - 16:52(27:09/mi) 104/131bpm [2823b/mi] 105cal 35/79rpm 2.21/3.92mph 2) 0.62mi - 13:23(21:32/mi) 113/135bpm [2433b/mi] 87cal 52/67rpm 2.79/3.44mph 3) 0.62mi - 15:04(24:15/mi) 106/117bpm [2571b/mi] 78cal 45/78rpm 2.47/3.34mph 4) 0.62mi - 27:54(44:54/mi) 112/154bpm [5028b/mi] 146cal 21/81rpm 1.34/3.4mph 5) 0.07mi - 3:58(55:05/mi) 105/115bpm [5784b/mi] 16cal 17/75rpm 1.09/2.76mph Add a comment 3.1mi, 1:35:21 Walk - General 1) 0.62mi - 25:10(40:30/mi) 104/134bpm [4212b/mi] 154cal 22/79rpm 1.48/24.38mph 2) 0.62mi - 21:07(33:59/mi) 109/153bpm [3705b/mi] 122cal 29/79rpm 1.76/3.51mph 3) 0.62mi - 20:08(32:24/mi) 88/110bpm [2851b/mi] 66cal 31/62rpm 1.85/3.32mph 4) 0.62mi - 14:53(23:57/mi) 97/110bpm [2323b/mi] 66cal 44/63rpm 2.51/3.72mph 5) 0.62mi - 13:59(22:30/mi) 101/124bpm [2272b/mi] 66cal 28/61rpm 2.67/3.49mph 6) 0mi - 4(22:48/mi) 91/91bpm [2075b/mi] 2.63/2.53mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
2.1mi, 48:00 Walk - General 1) 0.62mi - 16:00(25:45/mi) 94/116bpm [2421b/mi] 73cal 41/62rpm 2.33/3.28mph 2) 0.62mi - 12:10(19:34/mi) 96/111bpm [1879b/mi] 58cal 55/59rpm 3.06/3.51mph 3) 0.62mi - 13:13(21:16/mi) 104/122bpm [2212b/mi] 70cal 49/60rpm 2.82/3.49mph 4) 0.26mi - 6:38(25:58/mi) 113/120bpm [2935b/mi] 40cal 38/61rpm 2.31/3.55mph Add a comment 2.5mi, 1:44:08 Walk - General 1) 0.62mi - 14:08(22:45/mi) 98/111bpm [2230b/mi] 72cal 45/61rpm 2.64/4.74mph 2) 0.62mi - 24:27(39:22/mi) 100/140bpm [3936b/mi] 130cal 24/104rpm 1.52/3.49mph 3) 0.62mi - 31:32(50:44/mi) 86/120bpm [4364b/mi] 103cal 13/79rpm 1.18/3.19mph 4) 0.62mi - 32:01(51:31/mi) 89/148bpm [4585b/mi] 123cal 16/78rpm 1.17/3.49mph 5) 0.05mi - 1:59(42:25/mi) 101/112bpm [4284b/mi] 8cal 15/55rpm 1.41/2.71mph Add a comment	-	-	-	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
4.9mi, 23:48 Bike - General 1) 3.11mi - 15:30(4:59/mi) 128/157bpm [638b/mi] 144cal 12.03/16.7mph 2) 1.75mi - 8:18(4:44/mi) 132/151bpm [625b/mi] 80cal 12.68/16.3mph Add a comment 4.9mi, 22:50 Bike - General 1) 3.11mi - 13:47(4:26/mi) 114/131bpm [506b/mi] 110cal 13.52/18.12mph 2) 1.78mi - 9:03(5:06/mi) 122/132bpm [622b/mi] 77cal 11.77/23.17mph Add a comment 3.6mi, 1:25:09 Walk - General 1) 0.62mi - 12:12(19:37/mi) 97/108bpm [1903b/mi] 67cal 53/65rpm 3.06/3.51mph 2) 0.62mi - 15:59(25:44/mi) 99/125bpm [2547b/mi] 78cal 37/60rpm 2.33/3.36mph 3) 0.62mi - 14:34(23:27/mi) 98/138bpm [2298b/mi] 68cal 45/56rpm 2.56/3.28mph 4) 0.62mi - 19:05(30:43/mi) 93/138bpm [2857b/mi] 79cal 33/77rpm 1.95/3.57mph 5) 0.62mi - 12:57(20:51/mi) 91/109bpm [1897b/mi] 63cal 50/58rpm 2.88/3.26mph 6) 0.48mi - 10:21(21:35/mi) 86/101bpm [1856b/mi] 48cal 49/63rpm 2.78/3.38mph Add a comment	-	-	5.7mi, 1:42:02 Bike - General 1) 3.11mi - 14:21(4:37/mi) 116/161bpm [536b/mi] 120cal 12.99/17.09mph 2) 2.59mi - 1:27:41(33:51/mi) 115/162bpm [3892b/mi] 546cal 1.77/21.85mph Add a comment	-	10.7mi, 54:46 Bike - General 1) 3.11mi - 14:41(4:44/mi) 126/143bpm [596b/mi] 129cal 12.69/16.3mph 2) 3.11mi - 18:30(5:57/mi) 113/141bpm [673b/mi] 123cal 10.08/17.2mph 3) 3.11mi - 12:43(4:06/mi) 126/152bpm [516b/mi] 115cal 14.66/21.9mph 4) 1.42mi - 8:52(6:14/mi) 130/181bpm [811b/mi] 74cal 9.61/16.78mph Add a comment 9.3mi, 3:12:26 Bike - General 1) 3.11mi - 12:38(4:04/mi) 133/161bpm [541b/mi] 123cal 14.75/21.79mph 2) 3.11mi - 12:47(4:07/mi) 141/163bpm [580b/mi] 141cal 14.59/28.03mph 3) 3.11mi - 2:46:42(53:39/mi) 84/164bpm [4507b/mi] 484cal 1.12/17.26mph 4) 0mi - 19(4:55:15/mi) 67/69bpm [19781b/mi] 0.2/0mph Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	5.2mi, 2:28:50 Walk - General 1) 0.62mi - 17:48(28:40/mi) 99/127bpm [2837b/mi] 93cal 30/77rpm 2.09/5.18mph 2) 0.62mi - 15:49(25:27/mi) 88/117bpm [2239b/mi] 69cal 42/58rpm 2.36/3.21mph 3) 0.62mi - 18:59(30:33/mi) 88/120bpm [2688b/mi] 76cal 30/77rpm 1.96/3.19mph 4) 0.62mi - 22:20(35:56/mi) 88/122bpm [3162b/mi] 84cal 23/67rpm 1.67/2.86mph 5) 0.62mi - 19:12(30:54/mi) 92/134bpm [2842b/mi] 85cal 28/79rpm 1.94/3.53mph 6) 0.62mi - 16:28(26:31/mi) 82/97bpm [2174b/mi] 65cal 39/59rpm 2.26/3.13mph 7) 0.62mi - 15:15(24:32/mi) 94/110bpm [2307b/mi] 74cal 45/60rpm 2.44/3.34mph 8) 0.62mi - 15:32(25:00/mi) 90/107bpm [2251b/mi] 69cal 40/73rpm 2.4/3.49mph 9) 0.25mi - 7:27(30:18/mi) 99/125bpm [2999b/mi] 37cal 27/62rpm 1.98/4.09mph Add a comment	4mi, 1:26:42 Walk - General 1) 0.62mi - 12:23(19:56/mi) 96/118bpm [1913b/mi] 66cal 50/115rpm 3.01/4.34mph 2) 0.62mi - 12:09(19:33/mi) 90/104bpm [1759b/mi] 56cal 51/59rpm 3.07/3.36mph 3) 0.62mi - 15:41(25:14/mi) 97/105bpm [2448b/mi] 65cal 39/79rpm 2.38/3.47mph 4) 0.62mi - 15:26(24:50/mi) 97/111bpm [2409b/mi] 72cal 38/79rpm 2.42/3.4mph 5) 0.62mi - 13:29(21:43/mi) 102/115bpm [2214b/mi] 72cal 46/59rpm 2.76/3.53mph 6) 0.62mi - 12:49(20:37/mi) 98/118bpm [2021b/mi] 63cal 51/63rpm 2.91/3.26mph 7) 0.23mi - 4:45(20:36/mi) 92/100bpm [1896b/mi] 22cal 44/58rpm 2.91/3.36mph Add a comment	-	-	7.6mi, 42:37 Bike - General 1) 3.11mi - 15:06(4:52/mi) 114/149bpm [554b/mi] 132cal 12.34/24.25mph 2) 3.11mi - 13:37(4:23/mi) 140/180bpm [613b/mi] 139cal 13.7/22.4mph 3) 1.43mi - 13:54(9:44/mi) 137/165bpm [1333b/mi] 136cal 6.17/15.97mph Add a comment

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