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Thu 11th Apr 2024 at 4:25pm by jerryduk

Walk > General

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Time
1:48:16
Miles
3.43
Min/mi
31:34
Pacing
0%
Stride(cm)
50
Cals
492
Cadence
102
BPM
100
%MHR
58.6
B/mi
3162
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 18:34(29:53/mi) 101/122bpm [3018b/mi] 94cal 31/72rpm 2.01/3.92mph
2) 0.62mi - 25:41(41:20/mi) 100/138bpm [4134b/mi] 123cal 20/79rpm 1.45/3.61mph
3) 0.62mi - 17:14(27:45/mi) 102/130bpm [2830b/mi] 81cal 37/75rpm 2.16/3.26mph
4) 0.62mi - 18:57(30:30/mi) 101/140bpm [3081b/mi] 90cal 29/67rpm 1.97/3.36mph
5) 0.62mi - 17:57(28:54/mi) 97/112bpm [2802b/mi] 69cal 32/77rpm 2.08/3.3mph
6) 0.32mi - 9:52(30:28/mi) 94/107bpm [2864b/mi] 35cal 24/77rpm 1.97/3.19mph

18:34 25:41 17:14 18:57 17:57 9:52

Pin Map

0mi in 0

Pace

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:17	3:17	26:13	108 100-122	2832	111 100-122	2/7
0.25	6:37	3:20	26:42	106 101-111	2830	105 90-116	6/3
0.38	10:44	4:07	32:55	102 97-108	3358	101 86-108	3/1
0.50	15:01	4:17	34:17	98 86-110	3360	100 86-108	0/2
0.63	18:35	3:34	28:34	93 75-107	2657	103 84-110	0/1
0.75	24:13	5:38	45:01	93 76-106	4187	105 90-112	3/3
0.88	34:03	9:51	1:18:44	100 75-137	7873	93 38-158	1/1
1.00	38:20	4:17	34:17	109 90-128	3737	95 82-106	0/0
1.13	41:19	2:59	23:51	105 92-115	2504	102 84-108	0/0
1.25	44:26	3:06	24:51	102 97-107	2534	101 86-110	0/0
1.38	47:10	2:45	21:57	103 97-113	2261	102 94-108	1/2
1.50	51:57	4:47	38:14	108 86-129	4128	98 82-150	3/1
1.63	55:34	3:37	28:56	99 84-119	2864	97 88-110	6/0
1.75	59:06	3:32	28:16	97 89-105	2742	103 84-114	4/0
1.88	1:01:51	2:45	21:59	101 98-106	2221	109 102-112	2/2
2.00	1:04:42	2:52	22:53	100 96-108	2288	108 102-112	0/3
2.13	1:07:19	2:37	20:53	96 89-102	2005	105 98-110	1/4
2.25	1:10:33	3:14	25:53	101 88-122	2613	104 88-108	1/3
2.38	1:15:28	4:55	39:23	92 84-102	3623	100 88-124	0/2
2.50	1:20:45	5:17	42:12	115 85-140	4853	95 80-134	0/0
2.63	1:24:55	4:10	33:19	94 86-101	3131	97 84-106	0/0
2.75	1:29:01	4:07	32:53	98 90-104	3222	92 80-104	0/2
2.88	1:32:08	3:06	24:49	103 92-112	2556	105 94-114	2/1
3.00	1:34:39	2:32	20:15	103 95-110	2087	110 106-114	4/0
3.13	1:38:58	4:18	34:27	93 85-104	3204	101 80-126	1/6
3.25	1:43:03	4:05	32:41	95 87-102	3105	101 86-136	1/1
3.38	1:45:49	2:46	22:05	96 90-106	2120	106 86-112	1/1
3.43	1:48:16	2:27	44:11	89 83-100	3933	102 100-104	0/0

Heart

100/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	28:17
See your biggest climbs

Cadence

102 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:10	More
800m	11:04	22:15	More
1km	14:22	23:08	More
Mile	25:41	25:41	More
5k	1:38:22	31:40	More

Predictions

Dist	Time	Per Mile

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