brochslowcoach

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Recent Training
8th May	General	5.1mi	44:40
8th May	General	1.5mi	14:36
8th May	Golf	7.7mi	2:08:20
7th May	General	0mi	1
7th May	General	0mi	42:56

12 Month Benchmarks	Run	Bike
Mile	6:00	2:08
5k	20:19	17:54
5mi	41:47	32:39
10k	52:10	40:27
10mi	1:25:48	0
Half	1:55:10	0

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Buddies (1)

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+ 145 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2014		Result	WAVA	Distance
8 Jun	Fraserburgh 10K		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	0	0	0	0	0	0	0	0	0	0	0	13
2024	0.3	0.3	0	0	0	0	0	0	0	0	0	0	0.6
2024	122	103	147	112	30	0	0	0	0	0	0	0	514
2024	0	0	0	7	0	0	0	0	0	0	0	0	7
2023	16	8	4	0	3	0	0	5	0	0	4	0	40
2023	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2023	111	60	135	102	157	110	99	61	111	116	84	112	1258
2023	9	0	0	37	0	11	0	0	0	0	0	0	58
2022	0	0	0	0	0	0	0	0	0	0	1	0	1
2022	122	146	111	90	79	28	5	0	0	22	113	102	818
2022	0	0	0	0	3	0	0	0	0	1	5	0	9
2021	13	4	0	0	0	0	0	0	0	0	0	0	16
2021	175	116	150	142	114	110	85	106	126	103	67	126	1420
2020	0	0	0	0	0	0	0	0	8	0	0	0	8
2020	110	124	158	104	89	142	95	106	104	148	140	169	1487
2020	28	6	16	28	13	40	10	0	15	0	0	0	157
2019	0	0	0.4	0.4	0	0	0	0	0	1.8	1.5	0	4.1
2019	63	104	103	144	174	164	171	150	125	10	50	101	1359
2019	0	70	0	20	42	10	15	12	0	0	14	15	198
2018	3.9	4.3	4.9	0.8	3	1.5	0.9	2.9	4.3	2.4	2	0.3	31.2
2018	142	118	124	147	134	131	119	157	125	146	93	90	1526
2018	114	213	255	290	3	99	103	18	40	0	0	0	1135
2017	1.5	0.4	0.5	1.6	0.9	0.6	1.6	2	1.1	2.1	3	2.2	17.3
2017	137	167	127	98	108	104	170	139	164	123	92	122	1552
2017	30	0	64	76	27	44	44	21	0	8	13	0	328
2016	1.3	0.7	2.3	1.2	1.6	0.4	2.1	4.4	1.2	3	1.3	1.8	21.3
2016	108	67	125	90	149	136	141	115	113	133	122	115	1413
2016	0	0	21	197	20	8	192	182	30	0	0	0	651
2015	0	0	0	0	3.4	2.3	2	2	1.1	1	0.3	0.3	12.2
2015	17	5	2	0	38	27	78	109	68	93	89	97	622
2015	64	200	86	170	91	93	202	171	71	3	0	0	1150
2014	0	0	0	0	0	8	0	0	0	12	61	3	84
2014	0	0	0	0	190	372	85	53	98	33	81	7	919
2012	0	0	7	0	0	0	0	0	0	0	0	0	7
2011	0	0	0	0	0	0	0	7	0	0	0	0	7
2010	25	0	0	0	0	0	0	0	0	0	0	0	25

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
0mi, 15 Run - General 1) 0.01km - 15(25:48/km) 91/95bpm [2348b/km] 1cal Add a comment 4.5mi, 45:05 Run - General 1) 1km - 6:08(6:08/km) 127/132bpm [778b/km] 71cal 2) 1km - 6:05(6:05/km) 132/134bpm [803b/km] 72cal 3) 1km - 6:16(6:16/km) 135/143bpm [845b/km] 74cal 4) 1km - 6:09(6:09/km) 135/139bpm [829b/km] 69cal 5) 1km - 6:21(6:21/km) 135/139bpm [856b/km] 73cal 6) 0.83km - 5:45(6:55/km) 133/141bpm [920b/km] 63cal 7) 1km - 6:12(6:12/km) 134/140bpm [830b/km] 74cal 8) 0.34km - 2:12(6:23/km) 136/140bpm [869b/km] 26cal Add a comment 2.3mi, 1:29:39 Cross - Golf 1) 3.62km - 1:29:39(24:44/km) 82/123bpm [2028b/km] 347cal Add a comment	10mi, 1:55:46 Run - General 1) 1km - 7:27(7:27/km) 152/185bpm [1132b/km] 86cal 2) 1km - 6:37(6:37/km) 174/180bpm [1152b/km] 87cal 3) 1km - 6:43(6:43/km) 138/149bpm [927b/km] 75cal 4) 1km - 6:53(6:53/km) 144/152bpm [990b/km] 81cal 5) 1km - 8:41(8:41/km) 143/153bpm [1241b/km] 95cal 6) 1km - 7:24(7:24/km) 118/134bpm [873b/km] 61cal 7) 1km - 8:10(8:10/km) 142/156bpm [1160b/km] 91cal 8) 0.16km - 58(5:56/km) 146/149bpm [866b/km] 12cal 9) 1km - 6:32(6:32/km) 137/149bpm [895b/km] 69cal 10) 1km - 9:19(9:19/km) 123/144bpm [1146b/km] 72cal 11) 1km - 6:53(6:53/km) 135/152bpm [928b/km] 73cal 12) 0.41km - 3:10(7:39/km) 143/147bpm [1093b/km] 35cal 13) 0.04km - 3:56(1:46:26/km) 100/145bpm [10643b/km] 11cal 14) 1km - 6:05(6:05/km) 123/135bpm [748b/km] 57cal 15) 1km - 5:53(5:53/km) 131/141bpm [770b/km] 62cal 16) 1km - 5:35(5:35/km) 136/147bpm [760b/km] 63cal 17) 1km - 7:49(7:49/km) 128/179bpm [1002b/km] 66cal 18) 1km - 5:08(5:08/km) 174/189bpm [892b/km] 69cal 19) 0.48km - 2:34(5:19/km) 160/183bpm [851b/km] 32cal Add a comment	5.1mi, 47:31 Run - General 1) 1km - 5:54(5:54/km) 124/146bpm [731b/km] 65cal 2) 1km - 5:42(5:42/km) 138/144bpm [786b/km] 71cal 3) 1km - 5:27(5:27/km) 141/145bpm [770b/km] 69cal 4) 1km - 5:45(5:45/km) 145/150bpm [833b/km] 73cal 5) 1km - 6:03(6:03/km) 132/145bpm [798b/km] 69cal 6) 1km - 6:14(6:14/km) 130/137bpm [809b/km] 69cal 7) 1km - 6:15(6:15/km) 129/133bpm [807b/km] 71cal 8) 1km - 5:31(5:31/km) 132/138bpm [728b/km] 64cal 9) 0.13km - 41(5:09/km) 138/139bpm [711b/km] 9cal Add a comment 0.9mi, 13:28 Run - General 1) 1km - 7:08(7:08/km) 109/118bpm [777b/km] 66cal 2) 0.46km - 6:20(13:47/km) 100/122bpm [1378b/km] 42cal Add a comment	5.3mi, 54:13 Run - General 1) 1km - 5:57(5:57/km) 134/142bpm [797b/km] 71cal 2) 0.37km - 3:06(8:18/km) 131/144bpm [1087b/km] 33cal 3) 0.23km - 1:00(4:16/km) 125/149bpm [534b/km] 10cal 4) 0.26km - 1:30(5:43/km) 150/152bpm [857b/km] 19cal 5) 0.2km - 1:00(5:05/km) 147/150bpm [746b/km] 13cal 6) 0.27km - 1:30(5:37/km) 148/152bpm [832b/km] 20cal 7) 0.2km - 1:00(5:03/km) 149/153bpm [752b/km] 13cal 8) 0.27km - 1:30(5:38/km) 152/153bpm [856b/km] 20cal 9) 0.19km - 1:00(5:11/km) 152/155bpm [788b/km] 14cal 10) 0.26km - 1:30(5:45/km) 150/154bpm [861b/km] 19cal 11) 0.43km - 4:00(9:24/km) 130/151bpm [1221b/km] 38cal 12) 0.2km - 1:00(5:02/km) 136/148bpm [684b/km] 12cal 13) 0.26km - 1:30(5:44/km) 151/152bpm [866b/km] 19cal 14) 0.21km - 1:00(4:49/km) 150/153bpm [723b/km] 14cal 15) 0.26km - 1:30(5:45/km) 148/154bpm [851b/km] 19cal 16) 0.21km - 1:00(4:49/km) 146/150bpm [704b/km] 12cal 17) 0.25km - 1:30(6:00/km) 141/148bpm [845b/km] 17cal 18) 0.21km - 1:00(4:49/km) 122/127bpm [588b/km] 13cal 19) 0.18km - 1:30(8:24/km) 117/124bpm [983b/km] 13cal 20) 0.42km - 4:00(9:35/km) 119/128bpm [1140b/km] 31cal 21) 0.21km - 1:00(4:44/km) 134/144bpm [635b/km] 13cal 22) 0.26km - 1:30(5:42/km) 148/153bpm [842b/km] 19cal 23) 0.21km - 1:00(4:52/km) 146/152bpm [710b/km] 13cal 24) 0.25km - 1:30(5:58/km) 145/154bpm [864b/km] 19cal 25) 0.21km - 1:00(4:49/km) 144/149bpm [693b/km] 13cal 26) 0.25km - 1:30(5:59/km) 145/150bpm [867b/km] 18cal 27) 0.2km - 1:00(5:03/km) 144/150bpm [728b/km] 13cal 28) 0.26km - 1:30(5:45/km) 142/149bpm [817b/km] 18cal 29) 0.63km - 4:00(6:20/km) 137/145bpm [868b/km] 46cal 30) 0.17km - 3:10(18:50/km) 119/144bpm [2241b/km] 21cal Add a comment	-	5.2mi, 46:51 Run - General 1) 1km - 5:32(5:32/km) 123/151bpm [681b/km] 64cal 2) 1km - 5:32(5:32/km) 149/156bpm [823b/km] 73cal 3) 1km - 5:20(5:20/km) 153/156bpm [817b/km] 71cal 4) 1km - 5:54(5:54/km) 148/155bpm [874b/km] 76cal 5) 1km - 5:26(5:26/km) 147/151bpm [798b/km] 71cal 6) 1km - 5:25(5:25/km) 147/152bpm [795b/km] 71cal 7) 1km - 5:40(5:40/km) 146/153bpm [828b/km] 71cal 8) 1km - 6:07(6:07/km) 146/152bpm [892b/km] 76cal 9) 0.37km - 1:55(5:12/km) 147/150bpm [764b/km] 25cal Add a comment 0mi, 1 Run - General 1) 0km - 1(14:34/km) 75/75bpm [1092b/km] Add a comment 2.3mi, 1:27:22 Cross - Golf 1) 3.65km - 1:27:22(23:58/km) 86/110bpm [2060b/km] 364cal Add a comment	2.3mi, 1:35:54 Cross - Golf 1) 3.71km - 1:35:54(25:50/km) 81/135bpm [2093b/km] 364cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	4.9mi, 50:03 Run - General 1) 1km - 6:32(6:32/km) 116/152bpm [759b/km] 67cal 2) 1km - 6:35(6:35/km) 107/133bpm [704b/km] 65cal 3) 1km - 6:12(6:12/km) 104/135bpm [645b/km] 62cal 4) 1km - 6:34(6:34/km) 126/132bpm [827b/km] 75cal 5) 1km - 6:26(6:26/km) 130/133bpm [837b/km] 76cal 6) 0.14km - 1:08(8:13/km) 130/134bpm [1068b/km] 12cal 7) 0.07km - 20(4:38/km) 127/132bpm [588b/km] 4cal 8) 0.23km - 1:30(6:26/km) 138/140bpm [888b/km] 19cal 9) 0.07km - 20(4:37/km) 137/139bpm [632b/km] 4cal 10) 0.23km - 1:30(6:30/km) 136/141bpm [883b/km] 17cal 11) 0.07km - 20(4:45/km) 133/133bpm [632b/km] 4cal 12) 0.24km - 1:30(6:16/km) 136/140bpm [853b/km] 16cal 13) 0.07km - 20(4:39/km) 136/140bpm [632b/km] 4cal 14) 0.23km - 1:30(6:23/km) 138/143bpm [881b/km] 17cal 15) 0.07km - 20(4:45/km) 136/140bpm [647b/km] 4cal 16) 0.24km - 1:30(6:21/km) 139/143bpm [883b/km] 17cal 17) 0.07km - 20(4:33/km) 139/142bpm [632b/km] 4cal 18) 0.23km - 1:30(6:27/km) 140/145bpm [904b/km] 18cal 19) 0.85km - 5:36(6:34/km) 133/141bpm [873b/km] 64cal Add a comment	5.1mi, 44:56 Run - General 1) 1km - 5:56(5:56/km) 117/133bpm [695b/km] 64cal 2) 1km - 5:40(5:40/km) 132/135bpm [747b/km] 69cal 3) 1km - 5:22(5:22/km) 138/142bpm [741b/km] 67cal 4) 1km - 6:06(6:06/km) 135/143bpm [823b/km] 73cal 5) 1km - 5:17(5:17/km) 144/148bpm [761b/km] 68cal 6) 1km - 6:07(6:07/km) 140/152bpm [857b/km] 75cal 7) 1km - 5:08(5:08/km) 149/155bpm [764b/km] 68cal 8) 1km - 4:44(4:44/km) 151/157bpm [715b/km] 64cal 9) 0.14km - 35(4:06/km) 154/156bpm [630b/km] 8cal Add a comment 1.3mi, 19:09 Run - General 1) 1km - 10:11(10:11/km) 82/95bpm [835b/km] 58cal 2) 0.03km - 17(10:22/km) 89/89bpm [923b/km] 2cal 3) 1km - 7:13(7:13/km) 110/121bpm [794b/km] 68cal 4) 0.12km - 1:28(12:25/km) 106/117bpm [1316b/km] 10cal Add a comment	3.1mi, 32:56 Run - General 1) 1km - 6:28(6:28/km) 122/130bpm [789b/km] 71cal 2) 1km - 6:47(6:47/km) 124/134bpm [841b/km] 74cal 3) 1km - 6:24(6:24/km) 127/131bpm [813b/km] 74cal 4) 0.06km - 21(6:21/km) 130/130bpm [825b/km] 4cal 5) 1km - 6:58(6:58/km) 127/135bpm [884b/km] 75cal 6) 0.98km - 5:58(6:07/km) 133/142bpm [815b/km] 70cal Add a comment	4.3mi, 43:42 Run - General 1) 1.84km - 12:00(6:30/km) 130/143bpm [846b/km] 135cal 2) 0.2km - 1:00(4:53/km) 130/140bpm [635b/km] 12cal 3) 0.28km - 2:00(7:13/km) 140/145bpm [1010b/km] 23cal 4) 0.2km - 1:00(5:01/km) 144/147bpm [722b/km] 13cal 5) 0.28km - 2:00(7:11/km) 139/147bpm [998b/km] 23cal 6) 0.29km - 2:00(6:57/km) 138/148bpm [959b/km] 23cal 7) 0.97km - 5:00(5:08/km) 153/155bpm [787b/km] 68cal 8) 0.26km - 2:45(10:43/km) 128/152bpm [1372b/km] 26cal 9) 1.02km - 5:00(4:54/km) 142/152bpm [696b/km] 67cal 10) 0.27km - 2:45(10:17/km) 131/151bpm [1348b/km] 24cal 11) 0.87km - 5:00(5:44/km) 154/163bpm [883b/km] 64cal 12) 0.31km - 2:45(8:46/km) 143/161bpm [1254b/km] 31cal 13) 0.08km - 27(5:33/km) 141/142bpm [783b/km] 6cal Add a comment 2.1mi, 1:18:27 Cross - Golf 1) 3.44km - 1:18:27(22:48/km) 76/107bpm [1733b/km] 259cal Add a comment	-	3.9mi, 40:05 Run - General 1) 1km - 6:48(6:48/km) 119/135bpm [809b/km] 71cal 2) 1km - 6:23(6:23/km) 131/138bpm [837b/km] 73cal 3) 0.93km - 6:51(7:22/km) 131/141bpm [966b/km] 74cal 4) 0.21km - 1:00(4:40/km) 122/129bpm [569b/km] 12cal 5) 0.32km - 2:00(6:11/km) 129/131bpm [799b/km] 22cal 6) 0.21km - 1:00(4:51/km) 132/135bpm [639b/km] 13cal 7) 0.31km - 2:00(6:31/km) 134/136bpm [874b/km] 23cal 8) 0.2km - 1:00(5:00/km) 134/136bpm [669b/km] 13cal 9) 0.34km - 2:00(5:52/km) 138/141bpm [809b/km] 24cal 10) 0.2km - 1:00(5:05/km) 143/145bpm [728b/km] 12cal 11) 0.28km - 2:00(7:11/km) 142/148bpm [1021b/km] 23cal 12) 0.21km - 1:00(4:40/km) 141/145bpm [658b/km] 13cal 13) 0.27km - 2:00(7:30/km) 135/146bpm [1013b/km] 22cal 14) 0.21km - 1:00(4:50/km) 126/128bpm [609b/km] 11cal 15) 0.29km - 2:00(7:01/km) 130/136bpm [912b/km] 21cal 16) 0.28km - 2:00(7:12/km) 120/122bpm [864b/km] 18cal 17) 0km - 3(10:14/km) 118/118bpm [1208b/km] Add a comment
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
3mi, 2:04:29 Cross - Golf 1) 4.83km - 2:04:29(25:48/km) 76/110bpm [1961b/km] 398cal Add a comment	2.1mi, 46:22 Run - General 1) 1km - 8:34(8:34/km) 115/138bpm [985b/km] 82cal 2) 1km - 9:08(9:08/km) 113/142bpm [1032b/km] 78cal 3) 0.63km - 7:18(11:33/km) 114/144bpm [1317b/km] 59cal 4) 0.76km - 21:22(28:02/km) 83/126bpm [2327b/km] 74cal Add a comment	15mi, 2:29:17 Run - General 1) 1km - 5:26(5:26/km) 121/133bpm [658b/km] 62cal 2) 1km - 5:25(5:25/km) 131/144bpm [709b/km] 66cal 3) 1km - 5:40(5:40/km) 146/151bpm [827b/km] 72cal 4) 1km - 5:36(5:36/km) 151/153bpm [846b/km] 72cal 5) 1km - 6:00(6:00/km) 145/150bpm [871b/km] 75cal 6) 1km - 5:22(5:22/km) 146/148bpm [784b/km] 68cal 7) 1km - 5:44(5:44/km) 145/148bpm [831b/km] 70cal 8) 1km - 5:56(5:56/km) 144/148bpm [855b/km] 71cal 9) 1km - 6:05(6:05/km) 144/149bpm [877b/km] 74cal 10) 1km - 6:06(6:06/km) 145/148bpm [884b/km] 76cal 11) 1km - 5:44(5:44/km) 141/145bpm [808b/km] 68cal 12) 1km - 5:31(5:31/km) 143/145bpm [788b/km] 67cal 13) 1km - 5:49(5:49/km) 144/146bpm [839b/km] 71cal 14) 1km - 7:00(7:00/km) 140/153bpm [981b/km] 74cal 15) 1km - 6:56(6:56/km) 143/146bpm [991b/km] 82cal 16) 1km - 7:33(7:33/km) 141/145bpm [1064b/km] 83cal 17) 1km - 5:37(5:37/km) 142/144bpm [798b/km] 66cal 18) 1km - 6:54(6:54/km) 140/145bpm [966b/km] 73cal 19) 1km - 6:40(6:40/km) 141/145bpm [939b/km] 77cal 20) 1km - 6:07(6:07/km) 144/150bpm [882b/km] 72cal 21) 1km - 5:53(5:53/km) 149/153bpm [878b/km] 73cal 22) 1km - 6:22(6:22/km) 142/152bpm [903b/km] 68cal 23) 1km - 8:05(8:05/km) 143/148bpm [1156b/km] 85cal 24) 1km - 6:54(6:54/km) 133/142bpm [917b/km] 58cal 25) 0.17km - 52(4:59/km) 148/154bpm [738b/km] 11cal Add a comment	-	2.7mi, 1:57:18 Cross - Golf 1) 4.34km - 1:57:18(27:03/km) 78/112bpm [2110b/km] 401cal Add a comment	4.1mi, 39:36 Run - General 1) 1km - 5:56(5:56/km) 124/137bpm [736b/km] 67cal 2) 1km - 6:12(6:12/km) 135/144bpm [837b/km] 75cal 3) 1km - 5:59(5:59/km) 138/142bpm [825b/km] 73cal 4) 1km - 6:13(6:13/km) 142/147bpm [884b/km] 77cal 5) 1km - 6:03(6:03/km) 141/144bpm [853b/km] 73cal 6) 1km - 5:52(5:52/km) 144/147bpm [846b/km] 74cal 7) 0.59km - 3:20(5:39/km) 142/146bpm [801b/km] 41cal Add a comment	2mi, 1:18:12 Cross - Golf 1) 3.25km - 1:18:12(24:04/km) 76/140bpm [1830b/km] 261cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
4.2mi, 43:16 Run - General 1) 1km - 6:18(6:18/km) 121/128bpm [761b/km] 71cal 2) 1km - 6:05(6:05/km) 127/129bpm [772b/km] 72cal 3) 1km - 6:15(6:15/km) 127/134bpm [793b/km] 72cal 4) 1km - 7:20(7:20/km) 126/138bpm [923b/km] 77cal 5) 1km - 6:16(6:16/km) 130/141bpm [815b/km] 69cal 6) 1km - 6:37(6:37/km) 128/140bpm [846b/km] 72cal 7) 0.68km - 4:27(6:32/km) 127/147bpm [831b/km] 50cal Add a comment	10.1mi, 1:26:51 Run - General 1) 1km - 5:10(5:10/km) 135/145bpm [698b/km] 62cal 2) 1km - 5:14(5:14/km) 146/150bpm [765b/km] 70cal 3) 1km - 5:22(5:22/km) 151/153bpm [812b/km] 73cal 4) 1km - 5:12(5:12/km) 147/154bpm [765b/km] 69cal 5) 1km - 5:01(5:01/km) 144/149bpm [724b/km] 65cal 6) 1km - 5:19(5:19/km) 145/166bpm [771b/km] 70cal 7) 1km - 5:28(5:28/km) 160/180bpm [875b/km] 78cal 8) 1km - 5:05(5:05/km) 166/190bpm [844b/km] 72cal 9) 1km - 5:13(5:13/km) 178/190bpm [929b/km] 77cal 10) 1km - 5:30(5:30/km) 179/188bpm [986b/km] 79cal 11) 1km - 5:42(5:42/km) 179/198bpm [1019b/km] 81cal 12) 1km - 5:28(5:28/km) 178/192bpm [972b/km] 79cal 13) 1km - 5:21(5:21/km) 177/188bpm [948b/km] 74cal 14) 1km - 5:27(5:27/km) 181/190bpm [987b/km] 77cal 15) 1km - 5:20(5:20/km) 182/192bpm [972b/km] 77cal 16) 1km - 5:27(5:27/km) 180/188bpm [981b/km] 75cal 17) 0.28km - 1:29(5:18/km) 182/187bpm [963b/km] 21cal Add a comment	-	2.5mi, 1:42:07 Cross - Golf 1) 4.02km - 1:42:07(25:25/km) 80/112bpm [2034b/km] 374cal Add a comment 5.1mi, 57:57 Run - General 1) 0.29km - 2:59(10:22/km) 80/89bpm [830b/km] 17cal 2) 1km - 6:45(6:45/km) 117/125bpm [790b/km] 73cal 3) 1km - 7:00(7:00/km) 125/134bpm [875b/km] 73cal 4) 1km - 6:52(6:52/km) 122/126bpm [837b/km] 69cal 5) 1km - 6:46(6:46/km) 124/128bpm [840b/km] 71cal 6) 1km - 7:32(7:32/km) 124/133bpm [935b/km] 74cal 7) 1km - 6:53(6:53/km) 123/127bpm [846b/km] 65cal 8) 1km - 7:12(7:12/km) 122/128bpm [879b/km] 66cal 9) 0.84km - 5:58(7:08/km) 125/129bpm [892b/km] 58cal Add a comment	0mi, 1 Bike - General 1) 0km - 1(0/km) 75/75bpm [INFb/km] Add a comment 0mi, 42:56 Bike - General 1) 0km - 30:00(0/km) 106/113bpm [INFb/km] 282cal 80/87rpm 135/163W 2) 0km - 20(0/km) 108/109bpm [INFb/km] 7cal 76/88rpm 304/385W 3) 0km - 10(0/km) 110/111bpm [INFb/km] 1cal 61/77rpm 110/324W 4) 0km - 20(0/km) 121/124bpm [INFb/km] 6cal 70/79rpm 263/363W 5) 0km - 10(0/km) 124/124bpm [INFb/km] 2cal 58/76rpm 151/311W 6) 0km - 20(0/km) 132/133bpm [INFb/km] 6cal 73/78rpm 302/322W 7) 0km - 10(0/km) 133/133bpm [INFb/km] 2cal 62/78rpm 141/277W 8) 0km - 20(0/km) 135/139bpm [INFb/km] 6cal 72/81rpm 254/335W 9) 0km - 10(0/km) 138/139bpm [INFb/km] 1cal 50/57rpm 102/155W 10) 0km - 20(0/km) 138/139bpm [INFb/km] 6cal 82/86rpm 300/338W 11) 0km - 10(0/km) 139/139bpm [INFb/km] 2cal 63/84rpm 141/333W 12) 0km - 20(0/km) 142/144bpm [INFb/km] 6cal 73/84rpm 256/335W 13) 0km - 10:00(0/km) 110/145bpm [INFb/km] 81cal 80/90rpm 113/298W 14) 0km - 6(0/km) 110/110bpm [INFb/km] 56/84rpm 32/116W Add a comment 2.6mi, 1:57:42 Cross - Golf 1) 4.25km - 1:57:42(27:42/km) 74/103bpm [2049b/km] 364cal Add a comment	5.1mi, 44:40 Run - General 1) 1km - 5:11(5:11/km) 124/135bpm [643b/km] 60cal 2) 1km - 5:16(5:16/km) 141/149bpm [742b/km] 67cal 3) 1km - 5:15(5:15/km) 145/150bpm [762b/km] 68cal 4) 1km - 5:39(5:39/km) 144/146bpm [815b/km] 73cal 5) 1km - 5:14(5:14/km) 142/148bpm [744b/km] 68cal 6) 1km - 5:20(5:20/km) 144/146bpm [769b/km] 67cal 7) 1km - 5:32(5:32/km) 141/145bpm [780b/km] 70cal 8) 1km - 5:42(5:42/km) 144/147bpm [821b/km] 72cal 9) 0.28km - 1:29(5:21/km) 146/147bpm [781b/km] 19cal Add a comment 1.5mi, 14:36 Run - General 1) 1km - 6:46(6:46/km) 118/131bpm [798b/km] 71cal 2) 1km - 6:05(6:05/km) 132/142bpm [802b/km] 73cal 3) 0.34km - 1:46(5:13/km) 144/147bpm [752b/km] 23cal Add a comment 7.7mi, 2:08:20 Cross - Golf 1) 12.36km - 2:08:20(10:23/km) 75/113bpm [778b/km] 390cal Add a comment	-

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