Sun 21st Apr 2024 at 10:04am by brochslowcoach

Run > General

Follow User
0 👍

Time
44:56
Miles
5.06
Min/mi
8:53
Pacing
87.8%
WAVA
64.26
Stride(cm)
102
Cals
556
Cadence
178
BPM
138
%MHR
81.1
B/mi
1224
Asc(m)
37
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 117/133bpm [695b/km] 64cal
2) 1km - 5:40(5:40/km) 132/135bpm [747b/km] 69cal
3) 1km - 5:22(5:22/km) 138/142bpm [741b/km] 67cal
4) 1km - 6:06(6:06/km) 135/143bpm [823b/km] 73cal
5) 1km - 5:17(5:17/km) 144/148bpm [761b/km] 68cal
6) 1km - 6:07(6:07/km) 140/152bpm [857b/km] 75cal
7) 1km - 5:08(5:08/km) 149/155bpm [764b/km] 68cal
8) 1km - 4:44(4:44/km) 151/157bpm [715b/km] 64cal
9) 0.14km - 35(4:06/km) 154/156bpm [630b/km] 8cal

5:56 5:40 5:22 6:06 5:17 6:07 5:08 4:44 35

Pace

45%

17%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	106 59-120	1059	180 176-196	1/8
0.50	4:48	2:18	9:14	123 114-129	1135	180 178-184	2/5
0.75	7:08	2:20	9:18	131 125-133	1219	178 176-186	3/2
1.00	9:23	2:15	9:00	132 125-133	1189	179 176-182	1/2
1.25	11:39	2:16	9:03	133 130-135	1204	179 176-184	2/2
1.50	13:50	2:11	8:44	136 132-138	1187	180 178-186	3/2
1.75	15:57	2:07	8:29	140 138-142	1188	180 176-184	2/3
2.00	18:13	2:16	9:06	138 136-141	1255	178 176-184	2/2
2.25	20:45	2:31	10:05	138 131-143	1392	167 116-182	6/2
2.50	23:11	2:26	9:44	130 127-139	1266	177 166-182	4/1
2.75	25:17	2:07	8:26	142 138-146	1198	181 178-186	4/3
3.00	27:25	2:08	8:32	144 142-146	1228	180 178-184	4/7
3.25	29:32	2:07	8:27	146 144-149	1233	180 178-184	3/3
3.50	32:03	2:31	10:06	146 135-152	1474	176 112-182	10/2
3.75	34:39	2:35	10:21	132 121-143	1366	165 114-184	3/4
4.00	36:44	2:05	8:20	148 144-151	1233	182 178-186	4/2
4.25	38:46	2:03	8:12	150 146-153	1229	181 178-188	6/1
4.50	40:48	2:01	8:04	150 145-155	1211	181 178-186	4/2
4.75	42:42	1:55	7:38	149 146-153	1138	182 180-184	0/6
5.00	44:31	1:49	7:17	153 149-157	1115	185 182-188	2/4
5.06	44:55	24	6:29	154 152-156	998	189 180-192	1/1

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 22m, Flat prediction 44:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	179	5	43:19	8:43
Walk	3.2	130	0.1	1:26	16:33
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	55.95%	More
800m	3:37	7:17	63.81%	More
1km	4:36	7:24	65.35%	More
Mile	7:40	7:40	66.58%	More
5k	27:08	8:44	64.28%	More
5 miles	44:18	8:52	64.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	63.46
5km	26:48	8:38	65.07
5M	44:22	8:52	64.31
10km	55:52	8:59	63.98
10M	1:32:30	9:15	64.15
Half	2:03:10	9:24	63.41
20M	3:12:52	9:39	64.17
Mara	4:16:47	9:48	64.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry