gshaug7741

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Recent Training
5th May	Kayaking	3.9mi	52:42
5th May	General	26.8mi	2:07:01
3rd May	General	14.4mi	58:39
2nd May	Kayaking	4mi	57:29
28th Apr	General	23mi	1:44:39

12 Month Benchmarks	Run	Bike
Mile	7:26	1:59
5k	24:33	9:09
5mi	40:50	15:25
10k	50:53	20:42
10mi	1:22:11	34:13
Half	1:47:51	46:51
20mi	2:46:59	1:18:44
Mara	4:51:16	1:49:03
50k	7:20:51	2:16:52
40mi	9:32:52	3:25:25
75k	11:11:45	3:58:53

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2018	2019	PB	WB
5mi	1	49:21 46.28					49:21 9:52/mi	46.28
10km	4	56:48 50.19	51:43 55.57				51:43 8:19/mi	55.57
10mi	1		1:24:22 56.27				1:24:22 8:26/mi	56.27
13.1mi	7	1:58:22 52.60	2:01:09 51.82	1:50:33 57.28			1:50:33 8:26/mi	57.28
26.2mi	3			4:34:36 48.35	4:55:20 46.95	5:06:00 45.72	4:34:36 10:29/mi	48.35

2019		Result	WAVA	Distance
10 Nov	Athens marathon SB	5:06:00	45.72	26.2mi
2018		Result	WAVA	Distance
9 Dec	XXXVI Maratón Málaga SB	4:55:20	46.95	26.2mi
2013		Result	WAVA	Distance
21 Apr	London Marathon PB	4:34:36	48.35	26.2mi
17 Mar	Reading Half Marathon PB	1:50:33	57.28	13.1mi
3 Mar	Bath Half	1:58:28	53.45	13.1mi
17 Feb	Barcelona Half Marathon	1:51:11	56.95	13.1mi
2012		Result	WAVA	Distance
7 May	Shinfield 10K PB	51:43	55.57	10km
11 Mar	Bath Half SB	2:01:09	51.82	13.1mi
12 Feb	Bramley 10 PB	1:24:22	56.27	10mi
8 Jan	Goring, Woodcote & District Lions 10k	53:12	53.58	10km
2011		Result	WAVA	Distance
9 Oct	Swindon Half Marathon SB	1:58:22	52.60	13.1mi
2 Oct	Cricklade Half Marathon	2:05:44	49.52	13.1mi
25 Sep	Oxford Half Marathon	2:03:49	50.29	13.1mi
18 Sep	Highclere 10K	57:14	49.81	10km
17 Jul	Castle Combe 10k SB	56:48	50.19	10km
3 Jul	Twist Kingsclere 5 PB	49:21	46.28	5mi
2 May	Shinfield 10k		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	44	57	194	70	0	0	0	0	0	0	0	0	366
2024	0	0	0	61	41	0	0	0	0	0	0	0	102
2023	0	0	0	6	0	0	0	0	0	5	0	3	14
2023	3.2	2.4	6.8	0	0	0	0	0	0	0	0	0	12.4
2023	35	65	45	87	6	24	11	38	97	22	44	50	526
2023	0	60	0	45	1081	1319	207	0	0	0	0	0	2713
2022	0	0	0	0	13	0	0	5	0	0	0	0	18
2022	0	0	0	0	1.2	0.3	0	0	0	0	0	0	1.5
2022	46	53	75	103	105	192	87	85	119	81	104	82	1134
2022	0	0	77	67	168	240	255	0	0	0	0	0	806
2021	0	0	0	0	0	0	0	13	0	0	0	0	13
2021	0	0	0	0	0	0	1	0	0	0	0	0	1
2021	49	59	61	68	70	81	108	185	73	144	96	80	1074
2021	12	19	48	58	272	13	26	6	291	0	0	0	743
2020	0	0	0	0	1.4	0.8	2.3	0	0	0	0	0	4.5
2020	18	33	28	22	50	53	48	103	83	157	31	54	680
2020	0	0	134	90	81	159	73	90	86	0	51	0	764
2019	0	0	0.3	0	0	0	0.3	0	0	0	0	0	0.6
2019	189	112	100	77	59	42	27	38	72	27	37	30	809
2019	0	0	0	35	248	252	917	110	142	127	42	28	1902
2018	0.5	0	0	0	0	0	0	0	0.9	0.2	0	0.6	2.2
2018	113	123	107	139	104	109	103	105	110	118	163	127	1422
2018	0	0	0	0	0	0	18	5	7	14	0	30	74
2017	0	0	0	1.9	1.5	1.2	2.8	0	1	0.4	0.5	0	9.3
2017	51	59	47	58	79	90	101	97	155	162	136	119	1154
2017	0	0	0	74	3	23	0	0	0	0	0	0	100
2016	32	22	46	56	71	35	80	93	74	132	87	92	820
2016	0	19	19	0	0	10	10	0	0	0	0	0	59
2015	84	56	71	60	64	39	61	56	37	48	47	22	644
2015	0	0	0	0	0	91	12	0	127	0	0	60	289
2014	0	0	0	0	0	0.2	0	0.2	1.1	0	0	0	1.4
2014	83	63	50	42	57	49	50	50	0	26	60	83	613
2014	0	0	0	0	0	66	31	113	172	12	0	0	395
2013	103	83	100	66	41	44	54	28	49	60	49	52	729
2012	38	39	42	73	69	26	33	9	39	67	19	74	527
2012	0	0	0	0	5	0	0	0	0	0	0	13	18
2011	0	0	0	0	0	0	54	40	43	86	41	17	282
2011	0	0	0	0	0	0	0	4	0	0	0	0	4

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	3.2mi, 26:11 Run - General 1) 1km - 5:12(5:12/km) 129/139bpm [670b/km] 64cal 355/426W 2) 1km - 4:49(4:49/km) 139/144bpm [671b/km] 65cal 382/465W 3) 1km - 5:21(5:21/km) 144/148bpm [771b/km] 72cal 330/487W 4) 1km - 5:17(5:17/km) 137/142bpm [724b/km] 67cal 336/411W 5) 1km - 5:15(5:15/km) 138/142bpm [724b/km] 66cal 363/462W 6) 0.07km - 16(3:33/km) 137/137bpm [485b/km] 4cal 477/510W Add a comment	13.2mi, 2:00:24 Run - Race 1) 1km - 6:41(6:41/km) 120/130bpm [803b/km] 74cal 282/479W 2) 1km - 6:01(6:01/km) 126/130bpm [759b/km] 72cal 312/348W 3) 1km - 6:08(6:08/km) 131/134bpm [804b/km] 75cal 309/347W 4) 1km - 6:18(6:18/km) 127/135bpm [800b/km] 73cal 317/375W 5) 1km - 6:31(6:31/km) 131/137bpm [854b/km] 75cal 327/420W 6) 1km - 5:58(5:58/km) 125/128bpm [745b/km] 66cal 315/330W 7) 1km - 5:49(5:49/km) 120/125bpm [698b/km] 74cal 305/327W 8) 1km - 5:56(5:56/km) 124/127bpm [735b/km] 70cal 337/409W 9) 1km - 5:30(5:30/km) 128/132bpm [704b/km] 67cal 358/375W 10) 1km - 5:22(5:22/km) 129/132bpm [692b/km] 62cal 331/362W 11) 1km - 5:33(5:33/km) 130/132bpm [721b/km] 69cal 347/397W 12) 1km - 5:21(5:21/km) 128/135bpm [684b/km] 75cal 375/585W 13) 1km - 5:16(5:16/km) 132/138bpm [694b/km] 73cal 368/413W 14) 1km - 5:25(5:25/km) 141/145bpm [764b/km] 67cal 383/429W 15) 1km - 5:18(5:18/km) 141/143bpm [748b/km] 66cal 374/428W 16) 1km - 5:41(5:41/km) 140/143bpm [795b/km] 66cal 303/373W 17) 1km - 5:14(5:14/km) 143/146bpm [748b/km] 65cal 353/367W 18) 1km - 5:10(5:10/km) 143/148bpm [738b/km] 69cal 336/386W 19) 1km - 5:15(5:15/km) 143/145bpm [751b/km] 70cal 358/406W 20) 1km - 5:33(5:33/km) 144/146bpm [799b/km] 71cal 333/380W 21) 1km - 5:05(5:05/km) 148/154bpm [752b/km] 67cal 378/492W 22) 0.29km - 1:20(4:42/km) 147/153bpm [690b/km] 17cal 376/604W Add a comment	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	3.2mi, 31:22 Run - General 1) 1km - 6:45(6:45/km) 97/107bpm [654b/km] 65cal 281/397W 2) 1km - 6:16(6:16/km) 112/120bpm [702b/km] 70cal 293/320W 3) 1km - 5:53(5:53/km) 116/122bpm [682b/km] 66cal 324/367W 4) 1km - 5:53(5:53/km) 122/125bpm [719b/km] 68cal 310/354W 5) 1km - 6:01(6:01/km) 121/129bpm [727b/km] 67cal 321/387W 6) 0.1km - 34(5:33/km) 124/125bpm [689b/km] 7cal 323/335W Add a comment	26.6mi, 3:50:25 Run - Race 1) 1km - 5:20(5:20/km) 121/127bpm [645b/km] 63cal 367/541W 2) 1km - 5:12(5:12/km) 122/126bpm [634b/km] 61cal 361/441W 3) 1km - 5:08(5:08/km) 127/131bpm [652b/km] 62cal 373/453W 4) 1km - 5:11(5:11/km) 130/134bpm [674b/km] 64cal 352/391W 5) 1km - 5:03(5:03/km) 121/130bpm [611b/km] 55cal 337/375W 6) 1km - 5:02(5:02/km) 123/125bpm [620b/km] 55cal 361/439W 7) 1km - 5:05(5:05/km) 124/127bpm [631b/km] 56cal 353/403W 8) 1km - 5:04(5:04/km) 126/129bpm [639b/km] 56cal 365/389W 9) 1km - 5:05(5:05/km) 136/140bpm [691b/km] 63cal 361/384W 10) 1km - 5:04(5:04/km) 130/133bpm [659b/km] 58cal 374/411W 11) 1km - 5:04(5:04/km) 135/138bpm [683b/km] 61cal 347/401W 12) 1km - 5:17(5:17/km) 131/136bpm [691b/km] 66cal 364/438W 13) 1km - 5:05(5:05/km) 126/130bpm [641b/km] 74cal 362/421W 14) 1km - 5:07(5:07/km) 131/136bpm [671b/km] 70cal 353/392W 15) 1km - 5:08(5:08/km) 126/135bpm [646b/km] 74cal 369/467W 16) 1km - 5:01(5:01/km) 126/136bpm [632b/km] 71cal 370/397W 17) 1km - 5:13(5:13/km) 125/147bpm [652b/km] 73cal 355/414W 18) 1km - 5:08(5:08/km) 144/148bpm [738b/km] 68cal 354/404W 19) 1km - 5:10(5:10/km) 143/144bpm [740b/km] 66cal 354/393W 20) 1km - 5:11(5:11/km) 143/153bpm [741b/km] 70cal 371/459W 21) 1km - 5:06(5:06/km) 152/155bpm [774b/km] 71cal 366/422W 22) 1km - 5:07(5:07/km) 152/155bpm [778b/km] 72cal 367/398W 23) 1km - 5:10(5:10/km) 143/150bpm [738b/km] 74cal 356/400W 24) 1km - 5:09(5:09/km) 149/150bpm [767b/km] 68cal 356/429W 25) 1km - 5:27(5:27/km) 147/155bpm [801b/km] 69cal 342/616W 26) 1km - 5:10(5:10/km) 151/153bpm [781b/km] 69cal 352/418W 27) 1km - 5:07(5:07/km) 152/154bpm [778b/km] 69cal 350/409W 28) 1km - 5:29(5:29/km) 149/152bpm [817b/km] 70cal 337/406W 29) 1km - 5:22(5:22/km) 150/153bpm [805b/km] 70cal 353/466W 30) 1km - 5:38(5:38/km) 152/155bpm [856b/km] 76cal 352/555W 31) 1km - 5:15(5:15/km) 151/154bpm [793b/km] 76cal 382/569W 32) 1km - 5:20(5:20/km) 151/154bpm [806b/km] 70cal 347/592W 33) 1km - 6:39(6:39/km) 147/154bpm [976b/km] 76cal 268/409W 34) 1km - 5:44(5:44/km) 150/151bpm [860b/km] 73cal 327/406W 35) 1km - 5:30(5:30/km) 152/153bpm [835b/km] 71cal 333/362W 36) 1km - 5:54(5:54/km) 150/155bpm [885b/km] 73cal 304/375W 37) 1km - 5:51(5:51/km) 151/153bpm [884b/km] 74cal 321/404W 38) 1km - 5:29(5:29/km) 151/153bpm [828b/km] 72cal 328/439W 39) 1km - 6:15(6:15/km) 148/152bpm [924b/km] 65cal 286/593W 40) 1km - 5:53(5:53/km) 148/153bpm [872b/km] 73cal 291/512W 41) 1km - 5:53(5:53/km) 150/156bpm [882b/km] 74cal 301/371W 42) 1km - 6:08(6:08/km) 148/151bpm [907b/km] 80cal 292/357W 43) 0.85km - 5:12(6:07/km) 142/150bpm [869b/km] 66cal 292/355W Add a comment	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	3.2mi, 26:34 Run - General 1) 1km - 6:26(6:26/km) 109/122bpm [701b/km] 68cal 300/379W 2) 1km - 5:26(5:26/km) 124/138bpm [673b/km] 66cal 362/460W 3) 1km - 4:42(4:42/km) 141/146bpm [663b/km] 66cal 409/477W 4) 1km - 4:46(4:46/km) 137/144bpm [653b/km] 62cal 372/417W 5) 1km - 4:52(4:52/km) 129/135bpm [627b/km] 57cal 381/464W 6) 0.1km - 22(3:55/km) 123/123bpm [482b/km] 4cal 425/488W Add a comment	23mi, 1:44:39 Bike - General 1) 5km - 14:28(2:54/km) 114/127bpm [330b/km] 117cal 2) 5km - 12:44(2:33/km) 113/132bpm [288b/km] 86cal 3) 5km - 12:54(2:35/km) 111/134bpm [287b/km] 76cal 4) 5km - 14:15(2:51/km) 125/135bpm [356b/km] 115cal 5) 5km - 16:57(3:23/km) 119/140bpm [404b/km] 107cal 6) 5km - 14:12(2:50/km) 115/136bpm [327b/km] 77cal 7) 5km - 13:15(2:39/km) 129/160bpm [342b/km] 109cal 8) 2.06km - 5:54(2:52/km) 105/113bpm [300b/km] 16cal Add a comment	-	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
4mi, 57:29 Cross - Kayaking 1) 6.37km - 57:29(9:01/km) 113/150bpm [1019b/km] 407cal Add a comment	14.4mi, 58:39 Bike - General 1) 5km - 12:34(2:31/km) 94/112bpm [236b/km] 64cal 2) 5km - 10:59(2:12/km) 125/144bpm [275b/km] 109cal 3) 5km - 13:40(2:44/km) 140/149bpm [383b/km] 157cal 4) 5km - 13:08(2:38/km) 118/132bpm [310b/km] 74cal 5) 3.14km - 8:19(2:39/km) 139/170bpm [369b/km] 82cal Add a comment	-	3.9mi, 52:42 Cross - Kayaking 1) 6.26km - 52:42(8:25/km) 99/137bpm [833b/km] 274cal Add a comment 26.8mi, 2:07:01 Bike - General 1) 5km - 13:49(2:46/km) 129/147bpm [357b/km] 145cal 2) 5km - 15:33(3:07/km) 128/146bpm [398b/km] 143cal 3) 5km - 10:20(2:04/km) 124/145bpm [256b/km] 75cal 4) 5km - 13:50(2:46/km) 111/144bpm [307b/km] 82cal 5) 5km - 16:02(3:12/km) 117/133bpm [375b/km] 95cal 6) 5km - 16:27(3:17/km) 126/142bpm [414b/km] 131cal 7) 5km - 19:36(3:55/km) 108/139bpm [423b/km] 99cal 8) 5km - 11:51(2:22/km) 91/142bpm [216b/km] 69cal 9) 3.12km - 9:32(3:03/km) 89/105bpm [272b/km] 34cal Add a comment	-	-	-

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