Sun 21st Apr 2024 at 10:13am by gshaug7741

Run > Race
  • Time
    3:50:25
  • Miles
    26.62
  • Min/mi
    8:39
  • Pacing
    87.6%
  • WAVA
    64.83
  • Stride(cm)
    112
  • Cals
    2937
  • Watts
    347
  • Cadence
    166
  • BPM
    141
  • %MHR
    74
  • B/mi
    1217
  • Asc(m)
    154
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:20(5:20/km) 121/127bpm [645b/km] 63cal 367/541W
2) 1km - 5:12(5:12/km) 122/126bpm [634b/km] 61cal 361/441W
3) 1km - 5:08(5:08/km) 127/131bpm [652b/km] 62cal 373/453W
4) 1km - 5:11(5:11/km) 130/134bpm [674b/km] 64cal 352/391W
5) 1km - 5:03(5:03/km) 121/130bpm [611b/km] 55cal 337/375W
6) 1km - 5:02(5:02/km) 123/125bpm [620b/km] 55cal 361/439W
7) 1km - 5:05(5:05/km) 124/127bpm [631b/km] 56cal 353/403W
8) 1km - 5:04(5:04/km) 126/129bpm [639b/km] 56cal 365/389W
9) 1km - 5:05(5:05/km) 136/140bpm [691b/km] 63cal 361/384W
10) 1km - 5:04(5:04/km) 130/133bpm [659b/km] 58cal 374/411W
11) 1km - 5:04(5:04/km) 135/138bpm [683b/km] 61cal 347/401W
12) 1km - 5:17(5:17/km) 131/136bpm [691b/km] 66cal 364/438W
13) 1km - 5:05(5:05/km) 126/130bpm [641b/km] 74cal 362/421W
14) 1km - 5:07(5:07/km) 131/136bpm [671b/km] 70cal 353/392W
15) 1km - 5:08(5:08/km) 126/135bpm [646b/km] 74cal 369/467W
16) 1km - 5:01(5:01/km) 126/136bpm [632b/km] 71cal 370/397W
17) 1km - 5:13(5:13/km) 125/147bpm [652b/km] 73cal 355/414W
18) 1km - 5:08(5:08/km) 144/148bpm [738b/km] 68cal 354/404W
19) 1km - 5:10(5:10/km) 143/144bpm [740b/km] 66cal 354/393W
20) 1km - 5:11(5:11/km) 143/153bpm [741b/km] 70cal 371/459W
21) 1km - 5:06(5:06/km) 152/155bpm [774b/km] 71cal 366/422W
22) 1km - 5:07(5:07/km) 152/155bpm [778b/km] 72cal 367/398W
23) 1km - 5:10(5:10/km) 143/150bpm [738b/km] 74cal 356/400W
24) 1km - 5:09(5:09/km) 149/150bpm [767b/km] 68cal 356/429W
25) 1km - 5:27(5:27/km) 147/155bpm [801b/km] 69cal 342/616W
26) 1km - 5:10(5:10/km) 151/153bpm [781b/km] 69cal 352/418W
27) 1km - 5:07(5:07/km) 152/154bpm [778b/km] 69cal 350/409W
28) 1km - 5:29(5:29/km) 149/152bpm [817b/km] 70cal 337/406W
29) 1km - 5:22(5:22/km) 150/153bpm [805b/km] 70cal 353/466W
30) 1km - 5:38(5:38/km) 152/155bpm [856b/km] 76cal 352/555W
31) 1km - 5:15(5:15/km) 151/154bpm [793b/km] 76cal 382/569W
32) 1km - 5:20(5:20/km) 151/154bpm [806b/km] 70cal 347/592W
33) 1km - 6:39(6:39/km) 147/154bpm [976b/km] 76cal 268/409W
34) 1km - 5:44(5:44/km) 150/151bpm [860b/km] 73cal 327/406W
35) 1km - 5:30(5:30/km) 152/153bpm [835b/km] 71cal 333/362W
36) 1km - 5:54(5:54/km) 150/155bpm [885b/km] 73cal 304/375W
37) 1km - 5:51(5:51/km) 151/153bpm [884b/km] 74cal 321/404W
38) 1km - 5:29(5:29/km) 151/153bpm [828b/km] 72cal 328/439W
39) 1km - 6:15(6:15/km) 148/152bpm [924b/km] 65cal 286/593W
40) 1km - 5:53(5:53/km) 148/153bpm [872b/km] 73cal 291/512W
41) 1km - 5:53(5:53/km) 150/156bpm [882b/km] 74cal 301/371W
42) 1km - 6:08(6:08/km) 148/151bpm [907b/km] 80cal 292/357W
43) 0.85km - 5:12(6:07/km) 142/150bpm [869b/km] 66cal 292/355W
5:20 5:12 5:08 5:11 5:03 5:02 5:05 5:04 5:05 5:04 5:04 5:17 5:05 5:07 5:08 5:01 5:13 5:08 5:10 5:11 5:06 5:07 5:10 5:09 5:27 5:10 5:07 5:29 5:22 5:38 5:15 5:20 6:39 5:44 5:30 5:54 5:51 5:29 6:15 5:53 5:53 6:08 5:12

Pace

4% 4% 18% 20% 38% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:31 8:31 8:31 121 90-127 1030 165 82-176 363 185-541 22/14
2.00 16:47 8:16 8:16 126 121-131 1043 161 84-170 369 173-453 21/15
3.00 25:00 8:13 8:13 126 115-134 1036 160 152-172 345 312-391 8/42
4.00 33:07 8:06 8:06 122 120-125 989 163 154-174 356 301-439 14/29
5.00 41:18 8:11 8:11 126 123-130 1032 166 156-178 361 325-403 14/14
6.00 49:29 8:11 8:11 133 128-140 1088 166 158-180 366 345-411 16/11
7.00 57:38 8:09 8:09 134 130-138 1093 165 112-178 364 93-428 15/16
8.00 1:06:00 8:22 8:22 128 121-136 1071 165 34-172 360 15-438 12/17
9.00 1:14:18 8:18 8:18 131 125-136 1088 168 156-178 361 310-467 17/14
10.00 1:22:24 8:06 8:06 124 113-136 1004 166 160-174 366 331-397 14/15
11.00 1:30:45 8:21 8:21 134 113-148 1120 168 162-180 354 115-414 13/17
12.00 1:39:03 8:17 8:17 142 139-145 1177 166 86-176 357 120-393 22/8
13.00 1:47:20 8:17 8:17 148 137-155 1227 167 88-180 370 250-459 14/18
14.00 1:55:35 8:15 8:15 148 140-155 1220 166 160-174 364 325-400 15/20
15.00 2:03:50 8:15 8:15 148 142-150 1221 164 82-176 355 190-429 13/13
16.00 2:12:26 8:36 8:36 149 138-155 1281 167 84-186 359 135-616 11/14
17.00 2:20:58 8:32 8:32 151 147-154 1288 163 80-176 349 90-418 18/12
18.00 2:29:33 8:36 8:36 150 144-153 1289 166 80-250 354 142-466 12/10
19.00 2:38:16 8:42 8:42 152 148-155 1323 164 122-172 371 73-555 19/19
20.00 2:46:59 8:43 8:43 151 146-154 1316 165 158-174 349 255-592 14/21
21.00 2:57:10 10:12 10:12 148 137-154 1509 166 112-176 300 128-406 18/14
22.00 3:06:25 9:15 9:15 150 143-154 1386 172 88-180 320 131-362 10/10
23.00 3:15:40 9:15 9:15 151 146-155 1396 173 126-178 323 95-406 13/13
24.00 3:24:36 8:56 8:56 151 147-153 1349 171 86-180 326 102-593 11/10
25.00 3:34:36 10:00 10:00 147 140-153 1471 166 84-180 293 76-512 12/12
26.00 3:44:12 9:36 9:36 149 142-156 1431 167 82-174 314 105-371 14/14
26.62 3:50:25 6:13 9:56 144 129-151 1431 164 84-176 307 83-355 8/5

Heart

141/156max
  • Show Beats/Mile

Elevation

Asc 154m, Range 55m, Flat prediction 3:50:35
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 8:23
10 1.4% 8:32
See your biggest climbs

Power

347W (616 max)
Power Graph
Power Bands

Cadence

166 (250 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.1 167 26.1 3:43:45 8:34
Walk 2.8 118 0.5 6:29 12:48
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 48.01% More
800m 3:52 7:46 53.64% More
1km 4:53 7:51 55.27% More
Mile 8:02 8:02 57.02% More
5k 25:18 8:09 61.66% More
5 miles 40:50 8:10 62.40% More
10k 50:53 8:11 62.62% More
10 miles 1:22:11 8:13 64.19% More
Half 1:47:51 8:14 64.76% More
20 miles 2:46:59 8:21 65.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 72.12
5km 21:58 7:04 71.03
5M 36:58 7:24 68.93
10km 46:53 7:33 67.96
10M 1:18:55 7:54 66.84
Half 1:46:03 8:06 65.36
20M 2:48:30 8:26 65.18
Mara 3:46:26 8:39 64.68
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