Sataris

About Me
'Fun' runner based in Bristol - used to race (half marathons etc) a few years ago, PB 1hr 39mins for half; 3hr 45 for marathon (now several years ago). Mostly play hockey at present (South Glos HC - www.sghc.org.uk). Running for general fitness and occasional cycle into work. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
7th May	General	3.3mi	25:29
6th May	General	3.1mi	27:04
5th May	General	2.6mi	51:17
5th May	General	10.5mi	1:31:50
4th May	General	4mi	31:48

12 Month Benchmarks	Run	Bike
Mile	7:18	3:25
5k	24:30	12:37
5mi	40:41	22:57
10k	50:46	30:59
10mi	1:22:49	0
Half	1:48:28	0

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 161 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2021	2022	PB	WB
10km	1	46:27 61.87			46:27 7:29/mi	61.87
13.1mi	3	1:48:40 58.27	1:44:27 65.64	1:43:16 67.01	1:43:16 7:53/mi	67.01
26.2mi	1	3:54:30 56.14			3:54:30 8:57/mi	56.14

2022		Result	WAVA	Distance
25 Sep	Great Bristol half marathon PB	1:43:16	67.01	13.1mi
2021		Result	WAVA	Distance
19 Sep	Bristol Half Marathon SB	1:44:27	65.64	13.1mi
2020		Result	WAVA	Distance
3 May	Great Bristol 10k		0.00	10km
2012		Result	WAVA	Distance
30 Sep	Bristol Half Marathon SB	1:48:40	58.27	13.1mi
20 May	Bristol 10k PB	46:27	61.87	10km
22 Apr	London Marathon PB	3:54:30	56.14	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	11	28	35	7	0	0	0	0	0	0	0	88
2024	49	55	55	38	21	0	0	0	0	0	0	0	219
2024	63	27	58	39	17	0	0	0	0	0	0	0	203
2023	35	39	49	40	35	10	16	41	0	30	24	5	323
2023	1	1	1	45	59	55	52	40	51	35	36	27	402
2023	0	0	0	21	87	67	57	36	59	32	40	22	421
2022	4	0	5	34	9	0	4	34	29	30	30	49	229
2022	0	16	8	24	28	41	28	15	58	8	1	1	229
2022	0	2	44	42	65	56	27	37	106	36	17	0	432
2021	55	45	39	25	36	43	31	30	29	30	9	0	373
2021	3	19	0	35	40	33	22	28	44	5	4	0	234
2021	0	0	0	0	10	38	0	0	0	3	10	6	68
2020	32	34	39	25	50	40	47	46	36	54	37	43	483
2020	86	79	84	4	0	6	0	32	7	3	5	11	316
2020	143	124	82	0	0	0	0	0	2	5	0	0	356
2019	0	0	0	0	0	0	14	0	7	0	0	0	21
2019	12	14	5	49	41	23	75	52	46	51	28	53	449
2019	0	0	0	0	0	0	92	70	153	123	134	106	678
2018	0	0	0	3	11	13	0	0	0	0	0	0	27
2018	5	0	0	79	102	56	11	26	13	4	10	4	309
2018	0	0	0	4	34	13	0	0	0	0	0	0	52
2017	0	20	0	9	0	28	0	0	5	0	0	8	70
2016	4	0	0	0	33	27	25	19	11	11	9	5	143
2015	0	0	0	27	30	0	0	0	0	0	0	6	63
2015	0	0	0	158	46	134	26	0	0	0	0	0	364
2014	3	17	11	27	0	15	0	5	24	40	3	0	145
2014	31	46	71	91	85	34	120	51	67	15	0	15	625
2013	6	0	0	0	0	0	0	0	0	0	0	5	11
2013	7	0	28	6	10	0	8	20	15	0	0	19	112
2013	98	130	165	156	159	134	203	166	92	77	76	122	1580
2012	52	95	110	104	20	28	33	22	38	10	7	0	519
2012	41	45	81	36	136	68	125	69	114	96	130	102	1042
2011	0	0	0	0	0	0	0	0	0	7	0	13	20

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1mi, 22:55 Walk - General 1) 0.97mi - 22:55(23:37/mi) 91/106bpm [2149b/mi] 92cal 45/62rpm 2.54/3.63mph Add a comment 3.5mi, 1:45:29 Walk - General 1) 1mi - 21:45(21:45/mi) 93/108bpm [2022b/mi] 108cal 48/73rpm 2.76/3.95mph 2) 1mi - 30:09(30:09/mi) 111/133bpm [3346b/mi] 190cal 42/79rpm 1.99/2.86mph 3) 1mi - 40:08(40:08/mi) 104/132bpm [4175b/mi] 160cal 24/79rpm 1.49/3.09mph 4) 0.53mi - 13:27(25:22/mi) 94/124bpm [2385b/mi] 53cal 46/58rpm 2.36/3.23mph Add a comment	-	-	2.1mi, 42:23 Walk - General 1) 1mi - 20:23(20:23/mi) 94/105bpm [1917b/mi] 103cal 49/60rpm 2.94/3.51mph 2) 1mi - 20:13(20:13/mi) 96/109bpm [1940b/mi] 101cal 50/73rpm 2.97/3.53mph 3) 0.09mi - 1:47(19:54/mi) 98/103bpm [1949b/mi] 9cal 49/60rpm 3.02/3.07mph Add a comment	3.3mi, 18:16 Bike - General 1) 3.3mi - 18:16(5:32/mi) 111/151bpm [615b/mi] 140cal 10.83/18.7mph Add a comment 3.2mi, 16:07 Bike - General 1) 3.24mi - 16:07(4:58/mi) 120/147bpm [596b/mi] 145cal 12.07/17.87mph Add a comment	6.4mi, 33:33 Bike - General 1) 5mi - 23:31(4:42/mi) 135/155bpm [635b/mi] 257cal 12.76/17.39mph 2) 1.43mi - 10:02(7:00/mi) 152/165bpm [1065b/mi] 123cal 8.56/11.79mph Add a comment 5.2mi, 27:31 Bike - General 1) 5mi - 26:21(5:16/mi) 118/152bpm [622b/mi] 227cal 11.39/23.04mph 2) 0.17mi - 1:10(7:03/mi) 145/149bpm [1022b/mi] 13cal 8.52/12.21mph Add a comment	4.8mi, 25:17 Bike - General 1) 4.79mi - 25:17(5:17/mi) 124/149bpm [654b/mi] 237cal 11.37/17.3mph Add a comment 3.2mi, 15:15 Bike - General 1) 3.17mi - 15:15(4:48/mi) 122/140bpm [586b/mi] 144cal 12.5/18.1mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.4mi, 23:18 Walk - General 1) 1mi - 16:05(16:05/mi) 70/82bpm [1125b/mi] 89cal 59/63rpm 3.73/4.07mph 2) 0.44mi - 7:14(16:32/mi) 69/79bpm [1141b/mi] 44cal 57/62rpm 3.63/4.11mph Add a comment 1.2mi, 19:05 Walk - General 1) 1mi - 15:16(15:16/mi) 89/114bpm [1359b/mi] 98cal 60/65rpm 3.93/4.4mph 2) 0.23mi - 3:49(16:16/mi) 107/113bpm [1740b/mi] 23cal 60/63rpm 3.69/4.19mph Add a comment	2.9mi, 17:05 Bike - General 1) 2.89mi - 17:05(5:55/mi) 120/155bpm [709b/mi] 150cal 10.15/19.01mph Add a comment 1.9mi, 10:05 Bike - General 1) 1.9mi - 10:05(5:18/mi) 118/142bpm [625b/mi] 88cal 11.33/19.97mph Add a comment 3.4mi, 30:41 Run - General 1) 1mi - 8:49(8:49/mi) 143/156bpm [1261b/mi] 100cal 6.8/7.6mph 2) 1mi - 8:29(8:29/mi) 151/158bpm [1282b/mi] 103cal 7.07/7.53mph 3) 1mi - 9:48(9:48/mi) 156/168bpm [1529b/mi] 124cal 6.12/7.26mph 4) 0.4mi - 3:35(9:00/mi) 165/177bpm [1484b/mi] 49cal 6.67/7.47mph Add a comment	-	2.2mi, 44:41 Walk - General 1) 1mi - 20:51(20:51/mi) 89/121bpm [1856b/mi] 109cal 52/60rpm 2.88/3.53mph 2) 1mi - 19:09(19:09/mi) 91/103bpm [1743b/mi] 100cal 55/61rpm 3.13/3.8mph 3) 0.22mi - 4:40(21:34/mi) 91/96bpm [1963b/mi] 25cal 48/57rpm 2.78/3.34mph Add a comment 7mi, 1:01:58 Run - General 1) 1mi - 8:39(8:39/mi) 137/146bpm [1185b/mi] 95cal 6.93/7.35mph 2) 1mi - 9:09(9:09/mi) 150/163bpm [1371b/mi] 111cal 6.56/6.99mph 3) 1mi - 8:52(8:52/mi) 152/163bpm [1347b/mi] 108cal 6.77/7.41mph 4) 1mi - 8:38(8:38/mi) 149/154bpm [1287b/mi] 103cal 6.95/7.33mph 5) 1mi - 8:51(8:51/mi) 155/162bpm [1373b/mi] 110cal 6.78/7.2mph 6) 1mi - 8:45(8:45/mi) 153/160bpm [1339b/mi] 106cal 6.86/7.26mph 7) 1mi - 8:54(8:54/mi) 153/163bpm [1361b/mi] 107cal 6.75/7.49mph 8) 0.02mi - 11(7:47/mi) 154/154bpm [1199b/mi] 2cal 7.71/7.66mph Add a comment	3.2mi, 29:36 Run - General 1) 1mi - 9:43(9:43/mi) 129/148bpm [1254b/mi] 99cal 6.17/7.64mph 2) 1mi - 8:54(8:54/mi) 144/149bpm [1281b/mi] 102cal 6.75/7.14mph 3) 1mi - 9:04(9:04/mi) 151/155bpm [1370b/mi] 109cal 6.61/7.08mph 4) 0.21mi - 1:54(9:09/mi) 159/164bpm [1454b/mi] 24cal 6.56/6.66mph Add a comment	4.7mi, 37:41 Run - General 1) 1mi - 7:46(7:46/mi) 145/161bpm [1126b/mi] 88cal 7.72/8.27mph 2) 1mi - 8:25(8:25/mi) 166/173bpm [1398b/mi] 116cal 7.12/7.85mph 3) 1mi - 8:14(8:14/mi) 167/176bpm [1376b/mi] 115cal 7.28/7.99mph 4) 1mi - 8:02(8:02/mi) 167/172bpm [1342b/mi] 112cal 7.47/8.27mph 5) 0.67mi - 5:13(7:46/mi) 169/175bpm [1311b/mi] 75cal 7.73/8.06mph Add a comment	4.5mi, 24:40 Bike - General 1) 4.49mi - 24:40(5:29/mi) 122/148bpm [670b/mi] 215cal 10.93/20.33mph Add a comment 3.2mi, 15:02 Bike - General 1) 3.15mi - 15:02(4:47/mi) 119/140bpm [568b/mi] 132cal 12.56/17.91mph Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1.1mi, 17:20 Walk - General 1) 1mi - 15:27(15:27/mi) 97/114bpm [1499b/mi] 101cal 60/64rpm 3.88/4.47mph 2) 0.08mi - 1:53(22:48/mi) 109/113bpm [2485b/mi] 12cal 38/102rpm 2.63/4.13mph Add a comment 3.3mi, 29:06 Run - General 1) 1mi - 8:48(8:48/mi) 142/155bpm [1250b/mi] 98cal 6.82/7.68mph 2) 1mi - 8:42(8:42/mi) 155/161bpm [1347b/mi] 107cal 6.9/7.14mph 3) 1mi - 9:02(9:02/mi) 153/160bpm [1382b/mi] 109cal 6.64/7.7mph 4) 0.31mi - 2:35(8:18/mi) 159/162bpm [1319b/mi] 32cal 7.23/7.35mph First run in new ASICS Metaride Add a comment	1.3mi, 20:30 Walk - General 1) 1mi - 14:58(14:58/mi) 104/119bpm [1557b/mi] 99cal 62/65rpm 4.01/4.4mph 2) 0.27mi - 5:32(20:17/mi) 105/112bpm [2130b/mi] 34cal 43/65rpm 2.96/4.72mph Add a comment	1.8mi, 40:06 Walk - General 1) 1mi - 21:41(21:41/mi) 83/114bpm [1799b/mi] 101cal 47/60rpm 2.77/3.86mph 2) 0.81mi - 18:25(22:36/mi) 86/96bpm [1944b/mi] 78cal 46/59rpm 2.66/3.7mph Add a comment 0.7mi, 14:28 Walk - General 1) 0.71mi - 14:28(20:19/mi) 100/125bpm [2031b/mi] 73cal 49/85rpm 2.95/5.97mph Add a comment	3.1mi, 1:05:25 Walk - General 1) 1mi - 21:19(21:19/mi) 104/118bpm [2218b/mi] 108cal 51/63rpm 2.81/3.55mph 2) 1mi - 21:25(21:25/mi) 113/138bpm [2420b/mi] 136cal 52/62rpm 2.8/3.7mph 3) 1mi - 19:58(19:58/mi) 115/130bpm [2296b/mi] 114cal 52/60rpm 3/3.67mph 4) 0.13mi - 2:42(21:16/mi) 112/117bpm [2382b/mi] 14cal 46/61rpm 2.82/3.55mph Add a comment 10.6mi, 1:34:46 Run - General 1) 1mi - 8:42(8:42/mi) 140/154bpm [1219b/mi] 96cal 6.89/7.47mph 2) 1mi - 8:38(8:38/mi) 148/158bpm [1277b/mi] 101cal 6.95/7.53mph 3) 1mi - 8:44(8:44/mi) 146/153bpm [1276b/mi] 100cal 6.87/7.18mph 4) 1mi - 8:43(8:43/mi) 153/162bpm [1335b/mi] 105cal 6.88/7.62mph 5) 1mi - 8:46(8:46/mi) 155/161bpm [1359b/mi] 107cal 6.84/7.39mph 6) 1mi - 9:51(9:51/mi) 154/164bpm [1517b/mi] 119cal 6.09/7.2mph 7) 1mi - 8:48(8:48/mi) 156/165bpm [1373b/mi] 107cal 6.82/7.28mph 8) 1mi - 8:52(8:52/mi) 142/157bpm [1260b/mi] 82cal 6.76/7.16mph 9) 1mi - 9:00(9:00/mi) 151/158bpm [1359b/mi] 102cal 6.67/7.37mph 10) 1mi - 9:20(9:20/mi) 156/164bpm [1455b/mi] 114cal 6.43/6.99mph 11) 0.6mi - 5:20(8:51/mi) 161/164bpm [1426b/mi] 68cal 6.77/7.31mph Add a comment	2.9mi, 25:19 Run - General 1) 1mi - 8:40(8:40/mi) 139/154bpm [1204b/mi] 94cal 6.93/7.6mph 2) 1mi - 8:41(8:41/mi) 153/158bpm [1327b/mi] 106cal 6.92/7.47mph 3) 0.91mi - 7:58(8:46/mi) 159/165bpm [1395b/mi] 102cal 6.84/7.12mph Add a comment	2.9mi, 23:56 Run - General 1) 1mi - 8:44(8:44/mi) 140/156bpm [1223b/mi] 97cal 6.87/7.43mph 2) 1mi - 8:38(8:38/mi) 147/160bpm [1269b/mi] 99cal 6.95/7.51mph 3) 0.88mi - 6:34(7:30/mi) 161/174bpm [1207b/mi] 86cal 8/8.47mph Add a comment	6.5mi, 34:14 Bike - General 1) 5mi - 25:59(5:12/mi) 107/124bpm [556b/mi] 171cal 11.55/17.72mph 2) 1.53mi - 8:15(5:23/mi) 111/125bpm [597b/mi] 51cal 11.15/15.59mph Add a comment 3.2mi, 16:43 Bike - General 1) 3.17mi - 16:43(5:17/mi) 123/152bpm [649b/mi] 152cal 11.37/16.05mph Add a comment 3.2mi, 15:34 Bike - General 1) 3.18mi - 15:34(4:54/mi) 125/152bpm [612b/mi] 146cal 12.25/18.62mph Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1.3mi, 7:24 Bike - General 1) 1.25mi - 7:24(5:54/mi) 116/140bpm [685b/mi] 63cal 10.16/13.36mph Add a comment 0.9mi, 3:33 Bike - General 1) 0.85mi - 3:33(4:09/mi) 109/121bpm [452b/mi] 26cal 14.46/19.39mph Add a comment 1.6mi, 9:22 Bike - General 1) 1.61mi - 9:22(5:49/mi) 112/129bpm [652b/mi] 75cal 10.31/14.94mph Add a comment	1.3mi, 19:18 Walk - General 1) 1mi - 15:11(15:11/mi) 102/123bpm [1549b/mi] 93cal 61/65rpm 3.95/4.84mph 2) 0.28mi - 4:07(14:38/mi) 110/117bpm [1610b/mi] 26cal 61/62rpm 4.1/4.36mph Add a comment	4mi, 31:48 Run - General 1) 1mi - 8:22(8:22/mi) 139/147bpm [1163b/mi] 93cal 7.17/7.68mph 2) 1mi - 8:10(8:10/mi) 156/160bpm [1273b/mi] 102cal 7.35/7.87mph 3) 1mi - 8:06(8:06/mi) 161/168bpm [1305b/mi] 105cal 7.4/7.95mph 4) 0.95mi - 7:10(7:31/mi) 165/170bpm [1241b/mi] 97cal 7.98/8.31mph Add a comment 3mi, 59:27 Walk - General 1) 1mi - 20:23(20:23/mi) 90/104bpm [1835b/mi] 110cal 50/61rpm 2.94/4.78mph 2) 1mi - 20:10(20:10/mi) 97/131bpm [1956b/mi] 113cal 51/59rpm 2.98/3.59mph 3) 1mi - 18:35(18:35/mi) 92/113bpm [1709b/mi] 101cal 53/61rpm 3.23/3.72mph 4) 0.02mi - 19(17:40/mi) 95/98bpm [1678b/mi] 2cal 56/56rpm 3.4/3.7mph Add a comment	2.6mi, 51:17 Walk - General 1) 1mi - 19:11(19:11/mi) 97/103bpm [1861b/mi] 102cal 52/58rpm 3.13/3.9mph 2) 1mi - 20:35(20:35/mi) 90/104bpm [1853b/mi] 95cal 52/61rpm 2.91/3.53mph 3) 0.61mi - 11:31(19:02/mi) 100/120bpm [1903b/mi] 66cal 52/59rpm 3.15/3.65mph Add a comment 10.5mi, 1:31:50 Run - General 1) 1mi - 8:34(8:34/mi) 131/143bpm [1121b/mi] 90cal 7.01/7.53mph 2) 1mi - 8:41(8:41/mi) 143/158bpm [1241b/mi] 99cal 6.91/7.37mph 3) 1mi - 8:32(8:32/mi) 156/161bpm [1332b/mi] 107cal 7.03/7.22mph 4) 1mi - 8:32(8:32/mi) 151/160bpm [1288b/mi] 102cal 7.03/7.45mph 5) 1mi - 8:41(8:41/mi) 148/155bpm [1285b/mi] 100cal 6.91/7.41mph 6) 1mi - 8:28(8:28/mi) 152/154bpm [1287b/mi] 102cal 7.08/7.24mph 7) 1mi - 8:28(8:28/mi) 153/157bpm [1296b/mi] 103cal 7.08/7.31mph 8) 1mi - 8:50(8:50/mi) 156/159bpm [1377b/mi] 109cal 6.8/7.08mph 9) 1mi - 9:23(9:23/mi) 156/164bpm [1465b/mi] 115cal 6.39/6.99mph 10) 1mi - 9:06(9:06/mi) 160/166bpm [1457b/mi] 117cal 6.59/7.1mph 11) 0.54mi - 4:35(8:26/mi) 161/164bpm [1358b/mi] 59cal 7.12/7.45mph Add a comment	3.1mi, 27:04 Run - General 1) 1mi - 8:54(8:54/mi) 135/148bpm [1202b/mi] 97cal 6.74/7.22mph 2) 1mi - 8:45(8:45/mi) 147/154bpm [1285b/mi] 103cal 6.86/7.35mph 3) 1mi - 8:35(8:35/mi) 149/158bpm [1279b/mi] 103cal 6.99/7.41mph 4) 0.1mi - 51(8:05/mi) 161/163bpm [1301b/mi] 10cal 7.42/6.99mph Add a comment	3.3mi, 25:29 Run - General 1) 1mi - 7:52(7:52/mi) 144/158bpm [1133b/mi] 93cal 7.63/8.27mph 2) 1mi - 7:36(7:36/mi) 161/169bpm [1223b/mi] 102cal 7.9/8.12mph 3) 1mi - 8:05(8:05/mi) 162/171bpm [1310b/mi] 109cal 7.42/8.29mph 4) 0.25mi - 1:56(7:45/mi) 167/172bpm [1296b/mi] 27cal 7.73/7.6mph Add a comment	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.