Tue 23rd Apr 2024 at 12:59pm by Sataris

Run > General

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Time
37:41
Miles
4.67
Min/mi
8:04
Pacing
86.6%
WAVA
63.10
Stride(cm)
118
Cals
506
Cadence
169
BPM
162
%MHR
94.6
B/mi
1305
Asc(m)
144
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 145/161bpm [1126b/mi] 88cal 7.72/8.27mph
2) 1mi - 8:25(8:25/mi) 166/173bpm [1398b/mi] 116cal 7.12/7.85mph
3) 1mi - 8:14(8:14/mi) 167/176bpm [1376b/mi] 115cal 7.28/7.99mph
4) 1mi - 8:02(8:02/mi) 167/172bpm [1342b/mi] 112cal 7.47/8.27mph
5) 0.67mi - 5:13(7:46/mi) 169/175bpm [1311b/mi] 75cal 7.73/8.06mph

7:46 8:25 8:14 8:02 5:13

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	111 78-134	840	173 166-176	0/6
0.25	1:55	58	7:42	137 136-141	1055	174 172-176	0/8
0.38	2:51	56	7:32	146 143-148	1099	173 170-176	0/12
0.50	3:48	57	7:35	148 146-150	1123	172 170-174	0/6
0.63	4:47	59	7:50	150 147-153	1174	170 168-172	3/11
0.75	5:46	59	7:52	151 149-153	1189	172 170-180	13/1
0.88	6:44	58	7:47	153 148-159	1191	171 170-174	2/15
1.00	7:47	1:03	8:25	160 159-161	1346	170 168-172	5/1
1.13	8:49	1:02	8:14	165 161-169	1360	171 170-172	3/2
1.25	9:50	1:01	8:06	169 167-171	1370	172 170-174	8/0
1.38	10:49	59	7:52	168 166-171	1321	166 166-168	2/5
1.50	11:47	58	7:44	164 161-166	1269	166 166-166	1/4
1.63	12:48	1:01	8:07	163 161-166	1324	167 166-168	10/1
1.75	14:06	1:18	10:28	165 163-167	1726	169 166-172	4/4
1.88	15:12	1:06	8:49	169 165-171	1491	172 168-182	15/3
2.00	16:12	1:00	8:01	170 168-173	1362	168 166-170	6/4
2.13	17:15	1:03	8:24	171 169-176	1437	167 166-170	17/3
2.25	18:40	1:24	11:16	168 162-171	1892	167 166-172	2/8
2.38	19:37	57	7:34	162 160-165	1225	168 166-172	2/9
2.50	20:36	59	7:53	166 164-167	1309	167 166-168	8/1
2.63	21:35	59	7:53	167 167-167	1316	167 166-168	3/3
2.75	22:33	58	7:45	167 166-169	1294	166 166-168	0/9
2.88	23:28	55	7:20	169 167-170	1240	166 166-168	4/2
3.00	24:27	59	7:50	168 166-169	1315	166 166-166	4/7
3.13	25:23	57	7:33	167 166-169	1261	166 166-168	7/2
3.25	26:21	57	7:39	170 168-172	1301	169 166-174	2/9
3.38	27:19	58	7:47	170 169-171	1323	167 166-170	2/4
3.50	28:21	1:02	8:18	169 166-170	1402	166 166-170	8/2
3.63	29:21	59	7:55	166 163-170	1313	166 166-166	0/6
3.75	30:21	1:00	8:03	162 161-165	1304	166 166-172	1/10
3.88	31:22	1:01	8:09	165 161-168	1344	166 166-168	2/3
4.00	32:29	1:07	8:53	165 162-167	1466	168 166-170	4/2
4.13	33:32	1:03	8:25	169 166-171	1424	168 166-170	11/2
4.25	34:32	1:00	8:02	170 167-171	1366	166 166-168	3/12
4.38	35:28	56	7:29	167 166-167	1250	168 166-174	5/4
4.50	36:25	57	7:33	169 167-171	1275	169 168-172	6/2
4.63	37:21	56	7:31	171 170-172	1285	171 168-172	0/8
4.67	37:42	21	7:21	173 172-175	1272	173 172-176	3/0

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 46m, Flat prediction 37:27

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.2%	9:53
13 8.4%	7:42
12 5.0%	8:10
11 3.7%	8:12
10 4.0%	7:22
See your biggest climbs

Cadence

169 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	4.7	37:21	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.9	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.46%	More
800m	3:40	7:23	56.42%	More
1km	4:39	7:29	58.08%	More
Mile	7:38	7:38	60.05%	More
5k	25:08	8:05	62.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	62.31
5km	24:28	7:53	63.77
5M	40:31	8:06	62.89
10km	51:00	8:12	62.47
10M	1:24:28	8:27	62.45
Half	1:52:27	8:35	61.64
20M	2:56:06	8:48	62.37
Mara	3:54:28	8:57	62.46

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