STATUS Time for a new challenge. I am bored running marathons and looking for something different (not going down in distance though)
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Races
184 -
Miles
25776 -
Miles
962 -
WAVA
68.00% -
5k
21:50 -
5M
31:00 -
10M
1:18:56 -
Half
1:43:08 -
20M
2:33:37 -
Mara
3:37:20 -
50k
4:51:57
About Me | |
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Have been running for 38 years and I used to love running marathons, but have got bored with it all. The combination of charlatans who wear 100 MC shirts but walk the distance, along with my own deterioration in form has resulted in me no longer enjoying the challenge.
I've got 165 marathons including 21 ultras done and will now find something different to do. The idea of racing less but focusing on ultras is an obvious choice. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Got an appointment with the hip guru | Dec 2011 |
Not going to do anything silly....for now | Dec 2011 |
Not quite sure what to say! | Dec 2011 |
What a let down! | Dec 2011 |
So who said "no news is good news"? | Dec 2011 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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9th May
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General | 9mi | 1:26:35 |
8th May
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Pilates | 0mi | 1:00:00 |
7th May
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General | 8mi | 1:17:35 |
6th May
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Pilates | 0mi | 1:00:00 |
5th May
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Medium Long Run | 12mi | 1:57:02 |
12 Month Benchmarks | Run |
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Mile | 7:58 |
5k | 25:58 |
5mi | 42:29 |
10k | 53:03 |
10mi | 1:25:46 |
Half | 1:52:52 |
20mi | 2:53:34 |
Mara | 3:52:48 |
50k | 5:18:50 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (2) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 1993 | 2006 | 2007 | 2008 | 2010 | 2011 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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2mi | 2 | 13:39 61.02 | 13:39
6:50/mi
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61.02 | ||||||||||||||||
5km | 3 | 23:55 53.90 | 21:50 60.64 | 21:50
7:02/mi
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60.64 | |||||||||||||||
5mi | 1 | 31:00 68.00 | 31:00
6:12/mi
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68.00 | ||||||||||||||||
10mi | 3 | 1:27:35 49.98 | 1:18:56 56.25 | 1:18:56
7:54/mi
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56.25 | |||||||||||||||
13.1mi | 11 | 1:43:08 56.22 | 1:45:34 54.98 | 1:48:30 53.59 | 1:47:47 54.50 | 1:44:46 56.69 | 1:43:08
7:52/mi
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56.69 | ||||||||||||
20mi | 1 | 2:33:37 59.39 | 2:33:37
7:41/mi
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59.39 | ||||||||||||||||
26.2mi | 144 | 3:37:20 55.93 | 4:06:39 49.34 | 4:10:47 48.91 | 3:58:14 51.70 | 4:08:16 50.16 | 3:45:14 55.66 | 3:54:29 54.31 | 3:49:22 55.72 | 3:38:29 59.26 | 3:53:11 55.99 | 3:45:04 58.01 | 3:50:57 57.49 | 3:47:50 58.27 | 3:47:25 58.88 | 4:08:29 54.36 | 3:37:20
8:18/mi
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59.26 | ||
28.6mi | 1 | 4:50:10 51.37 | 4:50:10
10:09/mi
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51.37 | ||||||||||||||||
29.5mi | 3 | 5:01:00 50.13 | 5:04:52 51.47 | 5:01:00
10:12/mi
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51.47 | |||||||||||||||
50km | 7 | 5:16:30 50.73 | 4:51:57 55.46 | 5:10:54 52.97 | 4:51:57
9:24/mi
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55.46 | ||||||||||||||
32.8mi | 1 | 5:55:29 48.75 | 5:55:29
10:51/mi
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48.75 | ||||||||||||||||
32.8mi | 1 | 5:29:34 53.14 | 5:29:34
10:03/mi
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53.14 | ||||||||||||||||
53.5km | 1 | 6:45:14 43.96 | 6:45:14
12:11/mi
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43.96 | ||||||||||||||||
55km | 1 | 5:58:17 50.64 | 5:58:17
10:29/mi
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50.64 | ||||||||||||||||
36.1mi | 2 | 6:11:09 52.37 | 5:58:33 55.13 | 5:58:33
9:56/mi
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55.13 | |||||||||||||||
39.3mi | 1 | 6:56:56 51.78 | 6:56:56
10:37/mi
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51.78 | ||||||||||||||||
43mi | 1 | 8:17:12 48.43 | 8:17:12
11:34/mi
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48.43 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 156 | 146 | 154 | 161 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 649 |
2023 | 152 | 142 | 67 | 155 | 160 | 128 | 167 | 113 | 139 | 154 | 145 | 156 | 1678 |
2022 | 164 | 163 | 164 | 152 | 130 | 161 | 175 | 159 | 151 | 170 | 115 | 166 | 1868 |
2021 | 68 | 104 | 158 | 154 | 119 | 108 | 174 | 173 | 148 | 179 | 172 | 179 | 1737 |
2020 | 151 | 126 | 167 | 152 | 185 | 145 | 177 | 174 | 127 | 166 | 132 | 146 | 1846 |
2019 | 86 | 78 | 139 | 158 | 157 | 160 | 155 | 180 | 144 | 145 | 133 | 152 | 1687 |
2018 | 96 | 151 | 152 | 142 | 149 | 123 | 168 | 160 | 150 | 173 | 180 | 163 | 1807 |
2017 | 153 | 131 | 132 | 168 | 118 | 149 | 154 | 157 | 115 | 138 | 159 | 136 | 1711 |
2016 | 138 | 133 | 150 | 132 | 140 | 134 | 134 | 157 | 134 | 70 | 95 | 141 | 1559 |
2015 | 78 | 75 | 78 | 111 | 110 | 123 | 144 | 153 | 140 | 157 | 150 | 91 | 1410 |
2014 | 153 | 96 | 151 | 153 | 148 | 134 | 169 | 147 | 131 | 54 | 0 | 13 | 1350 |
2013 | 130 | 84 | 27 | 86 | 72 | 59 | 111 | 127 | 146 | 77 | 142 | 132 | 1193 |
2012 | 127 | 63 | 171 | 43 | 0 | 0 | 0 | 0 | 0 | 47 | 106 | 108 | 665 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 80 | 0 | 0 | 0 | 0 | 107 |
2011 | 156 | 167 | 184 | 133 | 148 | 165 | 183 | 200 | 200 | 174 | 38 | 80 | 1828 |
2010 | 70 | 93 | 79 | 96 | 115 | 115 | 129 | 159 | 113 | 3 | 88 | 140 | 1200 |
2009 | 0 | 0 | 23 | 78 | 79 | 90 | 94 | 112 | 60 | 59 | 91 | 76 | 762 |
2009 | 0 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2008 | 66 | 103 | 61 | 90 | 29 | 66 | 56 | 88 | 96 | 107 | 36 | 65 | 863 |
2008 | 0 | 0 | 0 | 0 | 38 | 169 | 201 | 101 | 135 | 128 | 35 | 0 | 806 |
2007 | 80 | 128 | 94 | 119 | 64 | 8 | 71 | 61 | 57 | 133 | 135 | 50 | 1000 |
2006 | 32 | 29 | 53 | 48 | 59 | 84 | 18 | 54 | 107 | 135 | 129 | 78 | 823 |
2005 | 0 | 0 | 0 | 3 | 16 | 23 | 19 | 37 | 36 | 5 | 0 | 0 | 139 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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A lovely jog on a fine morning. The tide was very high and Chiswick Mall was flooded, which was good fun. Right calf was a bit dodgy this morning. Although I'm still tired from last Saturday, I felt a lot better today and was plodding along smoothly.
1) 1mi - 10:09(10:09/mi) 137/153bpm [1391b/mi] 106cal 2) 1mi - 10:09(10:09/mi) 150/156bpm [1523b/mi] 111cal 3) 1mi - 9:58(9:58/mi) 152/157bpm [1514b/mi] 112cal 4) 1mi - 9:55(9:55/mi) 153/160bpm [1518b/mi] 117cal 5) 1mi - 10:25(10:25/mi) 153/159bpm [1594b/mi] 111cal 6) 1mi - 9:43(9:43/mi) 156/169bpm [1515b/mi] 111cal 7) 1mi - 9:24(9:24/mi) 163/172bpm [1533b/mi] 112cal 8) 1mi - 9:34(9:34/mi) 169/179bpm [1618b/mi] 111cal 9) 1mi - 9:32(9:32/mi) 172/180bpm [1641b/mi] 114cal 10) 1mi - 8:50(8:50/mi) 177/184bpm [1565b/mi] 112cal 11) 0mi - 2(7:43/mi) 173/173bpm [1335b/mi] Add a comment
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982 [C=449, H=523, M=10]. Had a few pints last night. Felt knackered this morning.
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Not a bad effort. Was supposed to be 8m but I was having too much fun. The early miles had that a feeling of underlying tiredness but things picked up when I left the Common and was headed down to Wandsworth.
1) 1mi - 10:10(10:10/mi) 143/156bpm [1454b/mi] 119cal 2) 1mi - 10:06(10:06/mi) 153/162bpm [1546b/mi] 113cal 3) 1mi - 9:52(9:52/mi) 148/159bpm [1460b/mi] 111cal 4) 1mi - 9:54(9:54/mi) 153/162bpm [1514b/mi] 113cal 5) 1mi - 9:46(9:46/mi) 158/166bpm [1542b/mi] 114cal 6) 1mi - 9:30(9:30/mi) 166/176bpm [1578b/mi] 110cal 7) 1mi - 9:00(9:00/mi) 172/183bpm [1548b/mi] 107cal 8) 1mi - 8:45(8:45/mi) 171/178bpm [1495b/mi] 104cal 9) 1mi - 8:31(8:31/mi) 175/185bpm [1492b/mi] 107cal 10) 0.01mi - 2(5:16/mi) 177/177bpm [931b/mi] Add a comment
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983 [C=449, H=524, M=10]. Bit stiff from yesterday's decorating.
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A cold morning but a lovely run. I am slow though and was being overtaken by every jogger in London.
1) 1mi - 10:01(10:01/mi) 139/157bpm [1392b/mi] 107cal 2) 1mi - 9:46(9:46/mi) 156/166bpm [1525b/mi] 111cal 3) 1mi - 9:51(9:51/mi) 156/165bpm [1537b/mi] 111cal 4) 1mi - 9:35(9:35/mi) 154/162bpm [1475b/mi] 113cal 5) 1mi - 9:31(9:31/mi) 156/165bpm [1486b/mi] 109cal 6) 1mi - 9:48(9:48/mi) 146/158bpm [1432b/mi] 106cal 7) 1mi - 9:40(9:40/mi) 149/155bpm [1440b/mi] 111cal 8) 1mi - 9:36(9:36/mi) 149/170bpm [1430b/mi] 108cal 9) 1mi - 9:12(9:12/mi) 157/172bpm [1445b/mi] 100cal 10) 1mi - 9:16(9:16/mi) 162/173bpm [1501b/mi] 111cal 11) 0mi - 2(7:10/mi) 163/164bpm [1167b/mi] Add a comment
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984 [C=449, H=525, M=10]. My elbow is a bit stuffed.
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Tired legs this morning. Never really settled into this. Lots of stopping and starting today. Cold morning.
1) 1mi - 10:11(10:11/mi) 141/156bpm [1436b/mi] 115cal 2) 1mi - 10:03(10:03/mi) 153/162bpm [1537b/mi] 108cal 3) 1mi - 10:08(10:08/mi) 146/157bpm [1478b/mi] 110cal 4) 1mi - 9:46(9:46/mi) 151/159bpm [1475b/mi] 109cal 5) 1mi - 9:40(9:40/mi) 150/161bpm [1450b/mi] 106cal 6) 1mi - 8:57(8:57/mi) 151/161bpm [1350b/mi] 97cal 7) 1mi - 8:43(8:43/mi) 154/159bpm [1341b/mi] 102cal 8) 0mi - 1(6:53/mi) 156/157bpm [1074b/mi] Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
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Sun 21st Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
Apr 25
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985 [C=449, H=526, M=10]. Easy.
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Saturn Nearly But Not Quite London Marathon - 05:19:54 Pos: n/n
Better than 2 weeks ago but still not what I want. I wanted 3 10-mile splits of around 1:40 each. I ended up with 1:40, 1:40, 1:45 and I've got some work to do on the last third. Finished this feeling pretty rough and the last 3 miles weren't nice. 1) 1mi - 9:52(9:52/mi) 133/145bpm [1312b/mi] 104cal 2) 1mi - 9:47(9:47/mi) 151/155bpm [1477b/mi] 113cal 3) 1mi - 9:39(9:39/mi) 159/173bpm [1533b/mi] 118cal 4) 1mi - 10:00(10:00/mi) 158/172bpm [1581b/mi] 121cal 5) 1mi - 10:39(10:39/mi) 154/157bpm [1640b/mi] 119cal 6) 1mi - 9:55(9:55/mi) 154/160bpm [1527b/mi] 112cal 7) 1mi - 10:05(10:05/mi) 153/158bpm [1544b/mi] 115cal 8) 1mi - 10:01(10:01/mi) 152/157bpm [1523b/mi] 107cal 9) 1mi - 10:03(10:03/mi) 152/156bpm [1528b/mi] 105cal 10) 1mi - 10:11(10:11/mi) 153/157bpm [1559b/mi] 111cal 11) 1mi - 10:34(10:34/mi) 146/159bpm [1543b/mi] 113cal 12) 1mi - 10:00(10:00/mi) 155/159bpm [1549b/mi] 107cal 13) 1mi - 10:02(10:02/mi) 155/158bpm [1555b/mi] 107cal 14) 1mi - 10:14(10:14/mi) 158/162bpm [1618b/mi] 114cal 15) 1mi - 10:00(10:00/mi) 159/164bpm [1589b/mi] 112cal 16) 1mi - 9:59(9:59/mi) 158/162bpm [1578b/mi] 111cal 17) 1mi - 10:07(10:07/mi) 159/163bpm [1608b/mi] 113cal 18) 1mi - 9:58(9:58/mi) 161/167bpm [1604b/mi] 114cal 19) 1mi - 9:56(9:56/mi) 161/165bpm [1599b/mi] 113cal 20) 1mi - 10:06(10:06/mi) 162/166bpm [1637b/mi] 116cal 21) 1mi - 9:54(9:54/mi) 163/166bpm [1614b/mi] 115cal 22) 1mi - 10:05(10:05/mi) 163/167bpm [1644b/mi] 116cal 23) 1mi - 10:15(10:15/mi) 165/169bpm [1692b/mi] 118cal 24) 1mi - 10:21(10:21/mi) 165/172bpm [1707b/mi] 119cal 25) 1mi - 10:12(10:12/mi) 166/169bpm [1693b/mi] 115cal 26) 1mi - 10:31(10:31/mi) 166/168bpm [1745b/mi] 118cal 27) 1mi - 10:48(10:48/mi) 164/168bpm [1770b/mi] 116cal 28) 1mi - 10:44(10:44/mi) 165/169bpm [1771b/mi] 118cal 29) 1mi - 11:10(11:10/mi) 165/168bpm [1843b/mi] 117cal 30) 1mi - 11:32(11:32/mi) 165/169bpm [1904b/mi] 114cal 31) 1mi - 11:36(11:36/mi) 167/171bpm [1937b/mi] 118cal 32) 0.17mi - 1:37(9:17/mi) 171/174bpm [1588b/mi] 19cal Add a comment
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After a very stiff start, this turned into a decent enough effort. A bit stiff from Sunday.
1) 1mi - 10:23(10:23/mi) 153/166bpm [1589b/mi] 118cal 2) 1mi - 10:15(10:15/mi) 155/167bpm [1589b/mi] 109cal 3) 1mi - 9:55(9:55/mi) 146/157bpm [1448b/mi] 113cal 4) 1mi - 9:54(9:54/mi) 139/155bpm [1377b/mi] 95cal 5) 1mi - 9:41(9:41/mi) 146/155bpm [1414b/mi] 104cal 6) 1mi - 9:03(9:03/mi) 150/159bpm [1357b/mi] 100cal 7) 0.01mi - 2(3:57/mi) 145/145bpm [572b/mi] Add a comment
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986 [C=449, H=527, M=10]. Easy.
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The legs were ropey and I never settled. This was one of those runs that you don't really enjoy, but you just get on with it and kind of enjoy it.
1) 1mi - 10:06(10:06/mi) 136/153bpm [1375b/mi] 116cal 2) 1mi - 10:01(10:01/mi) 149/156bpm [1493b/mi] 109cal 3) 1mi - 9:47(9:47/mi) 148/155bpm [1448b/mi] 112cal 4) 1mi - 9:36(9:36/mi) 149/158bpm [1431b/mi] 111cal 5) 1mi - 10:00(10:00/mi) 151/158bpm [1509b/mi] 103cal 6) 1mi - 9:30(9:30/mi) 158/168bpm [1501b/mi] 107cal 7) 1mi - 9:22(9:22/mi) 161/173bpm [1509b/mi] 106cal 8) 1mi - 8:46(8:46/mi) 169/176bpm [1480b/mi] 105cal 9) 0mi - 1(5:12/mi) 168/168bpm [875b/mi] Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
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Tue 30th Apr
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Wed 1st May
May 1
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Thu 2nd May
May 2
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987 [C=449, H=528, M=10]. Easy; too easy?
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This run pretty much summarises my running at the moment. I started out pretty rough with a hangover and plodded through the first 4 miles until I hit the bogs at Roehampton Gate. After that I livened up a bit but still wasn't flowing. And the late on I was unpredictable and running really well.
1) 1mi - 9:56(9:56/mi) 129/145bpm [1280b/mi] 113cal 2) 1mi - 9:44(9:44/mi) 144/152bpm [1401b/mi] 112cal 3) 1mi - 9:34(9:34/mi) 144/153bpm [1377b/mi] 103cal 4) 1mi - 9:47(9:47/mi) 150/159bpm [1468b/mi] 112cal 5) 1mi - 9:57(9:57/mi) 157/177bpm [1561b/mi] 116cal 6) 1mi - 9:53(9:53/mi) 170/179bpm [1680b/mi] 118cal 7) 1mi - 9:48(9:48/mi) 172/176bpm [1686b/mi] 118cal 8) 1mi - 9:25(9:25/mi) 173/182bpm [1630b/mi] 114cal 9) 1mi - 9:49(9:49/mi) 172/182bpm [1689b/mi] 120cal 10) 1mi - 9:20(9:20/mi) 171/176bpm [1596b/mi] 112cal 11) 1mi - 9:09(9:09/mi) 174/181bpm [1593b/mi] 115cal 12) 1mi - 9:46(9:46/mi) 172/181bpm [1681b/mi] 122cal 13) 1mi - 9:04(9:04/mi) 171/181bpm [1551b/mi] 105cal 14) 1mi - 8:40(8:40/mi) 174/180bpm [1508b/mi] 105cal 15) 1mi - 8:57(8:57/mi) 175/183bpm [1566b/mi] 106cal 16) 0mi - 2(7:20/mi) 179/179bpm [1313b/mi] Add a comment
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988 [C=449, H=529, M=10]. Bit sore in the left quad.
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Incredibly slow. Yes it was 4.45am but even if it had been mid morning, I doubt I would have been much quicker.
This might not be a bad thing though. I'm contemplating more long runs to build strength and shorter slower midweek runs. 1) 1mi - 10:19(10:19/mi) 139/155bpm [1434b/mi] 105cal 2) 1mi - 10:25(10:25/mi) 147/159bpm [1531b/mi] 110cal 3) 1mi - 10:45(10:45/mi) 151/160bpm [1624b/mi] 108cal 4) 1mi - 10:19(10:19/mi) 157/170bpm [1618b/mi] 114cal 5) 1mi - 10:23(10:23/mi) 165/182bpm [1712b/mi] 121cal 6) 1mi - 9:19(9:19/mi) 171/176bpm [1594b/mi] 112cal 7) 0mi - 1(5:27/mi) 173/173bpm [944b/mi] Add a comment
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989 [C=449, H=530, M=10]. Sore left hip flexor.
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Should have taken the day off. I've got an injury coming on. Left hip flexor is sore and it's been coming on and off for about 3 weeks.
1) 1mi - 10:09(10:09/mi) 128/145bpm [1299b/mi] 104cal 2) 1mi - 9:58(9:58/mi) 145/154bpm [1444b/mi] 111cal 3) 1mi - 9:39(9:39/mi) 149/156bpm [1437b/mi] 109cal 4) 0mi - 2(7:38/mi) 154/154bpm [1176b/mi] Add a comment
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990 [C=449, H=531, M=10]. Might need to rest up because my left hip flexor is a bit buggered.
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
May 9
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That's enough resting, pretending that I'm injured. Just got on with it this morning, although the left hip/quad was aching.
Nearly shat my pants in the first mile, but was saved by a bush in Bishops Park (well if they won't open the bogs until 9am, what else was I supposed to do?). Never got into this run and didn't really enjoy it. But that is always the case when you're pretending to be injured. 1) 1mi - 9:48(9:48/mi) 130/146bpm [1273b/mi] 102cal 2) 1mi - 10:05(10:05/mi) 143/155bpm [1441b/mi] 108cal 3) 1mi - 10:01(10:01/mi) 149/156bpm [1493b/mi] 112cal 4) 1mi - 9:58(9:58/mi) 154/159bpm [1534b/mi] 112cal 5) 1mi - 10:11(10:11/mi) 155/164bpm [1578b/mi] 112cal 6) 1mi - 10:27(10:27/mi) 158/169bpm [1650b/mi] 118cal 7) 1mi - 9:50(9:50/mi) 170/182bpm [1672b/mi] 118cal 8) 1mi - 9:45(9:45/mi) 171/177bpm [1668b/mi] 114cal 9) 1mi - 9:31(9:31/mi) 171/179bpm [1629b/mi] 116cal 10) 1mi - 9:30(9:30/mi) 172/181bpm [1635b/mi] 118cal 11) 1mi - 9:15(9:15/mi) 173/178bpm [1600b/mi] 115cal 12) 1mi - 8:40(8:40/mi) 175/186bpm [1517b/mi] 112cal 13) 0mi - 1(5:38/mi) 184/184bpm [1036b/mi] Add a comment
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991 [C=449, H=532, M=10]. Not aching as much in the left hip as I expected. Still not right though.
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I need my hip to be ironed out tomorrow. This was fine but my mind is not with it because I'm conscious that things don't feel right.
Due to some pretty heavy rain, this was very slow in places whilst I battled with the mud and puddles. 1) 1mi - 9:46(9:46/mi) 141/150bpm [1377b/mi] 116cal 2) 1mi - 10:08(10:08/mi) 151/159bpm [1529b/mi] 113cal 3) 1mi - 10:13(10:13/mi) 158/170bpm [1613b/mi] 117cal 4) 1mi - 9:48(9:48/mi) 163/173bpm [1597b/mi] 117cal 5) 1mi - 9:59(9:59/mi) 165/172bpm [1646b/mi] 117cal 6) 1mi - 9:42(9:42/mi) 170/175bpm [1650b/mi] 114cal 7) 1mi - 9:35(9:35/mi) 170/181bpm [1629b/mi] 114cal 8) 1mi - 8:23(8:23/mi) 173/183bpm [1450b/mi] 104cal 9) 0.01mi - 2(5:32/mi) 175/175bpm [969b/mi] Add a comment
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992 [C=449, H=533, M=10]. Feels like I'm easing up and getting some massage later in the day helped.
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1) 1mi - 9:59(9:59/mi) 132/148bpm [1317b/mi] 108cal
2) 1mi - 10:04(10:04/mi) 144/151bpm [1450b/mi] 109cal 3) 1mi - 9:51(9:51/mi) 147/154bpm [1448b/mi] 112cal 4) 1mi - 10:05(10:05/mi) 149/155bpm [1502b/mi] 112cal 5) 1mi - 9:40(9:40/mi) 154/162bpm [1488b/mi] 108cal 6) 1mi - 9:11(9:11/mi) 162/169bpm [1488b/mi] 110cal 7) 1mi - 9:31(9:31/mi) 165/174bpm [1571b/mi] 114cal 8) 1mi - 9:22(9:22/mi) 167/173bpm [1563b/mi] 106cal 9) 1mi - 8:51(8:51/mi) 173/181bpm [1531b/mi] 110cal 10) 0mi - 2(6:28/mi) 175/175bpm [1133b/mi] Add a comment
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