Thu 25th Apr 2024 at 6:21am by MrMo

Run > General

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Time
1:17:10
Miles
8.00
Min/mi
9:39
Pacing
93.2%
WAVA
50.33
Stride(cm)
97
Cals
869
Cadence
172
BPM
152
%MHR
78.6
B/mi
1463
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

The legs were ropey and I never settled. This was one of those runs that you don't really enjoy, but you just get on with it and kind of enjoy it.

1) 1mi - 10:06(10:06/mi) 136/153bpm [1375b/mi] 116cal
2) 1mi - 10:01(10:01/mi) 149/156bpm [1493b/mi] 109cal
3) 1mi - 9:47(9:47/mi) 148/155bpm [1448b/mi] 112cal
4) 1mi - 9:36(9:36/mi) 149/158bpm [1431b/mi] 111cal
5) 1mi - 10:00(10:00/mi) 151/158bpm [1509b/mi] 103cal
6) 1mi - 9:30(9:30/mi) 158/168bpm [1501b/mi] 107cal
7) 1mi - 9:22(9:22/mi) 161/173bpm [1509b/mi] 106cal
8) 1mi - 8:46(8:46/mi) 169/176bpm [1480b/mi] 105cal
9) 0mi - 1(5:12/mi) 168/168bpm [875b/mi]

10:06 10:01 9:47 9:36 10:00 9:30 9:22 8:46 1

Pace

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	115 77-129	1172	168 80-174	8/0
0.50	5:10	2:37	10:27	137 128-145	1433	172 170-174	6/0
0.75	7:35	2:25	9:40	145 140-148	1402	173 170-178	6/0
1.00	10:07	2:32	10:09	146 141-152	1483	173 170-176	9/0
1.25	12:39	2:32	10:09	151 144-155	1534	173 168-176	6/0
1.50	15:07	2:27	9:49	148 141-153	1452	173 168-176	4/1
1.75	17:36	2:29	9:57	150 146-156	1492	172 168-174	6/4
2.00	20:08	2:32	10:08	148 144-151	1499	172 168-174	3/2
2.25	22:33	2:25	9:41	148 143-153	1433	173 168-176	1/2
2.50	25:01	2:28	9:53	147 144-152	1453	172 170-174	3/1
2.75	27:27	2:26	9:44	146 137-153	1422	173 170-174	1/3
3.00	29:55	2:28	9:52	149 144-152	1471	172 168-174	2/2
3.25	32:19	2:23	9:33	150 146-153	1431	173 168-176	2/2
3.50	34:44	2:25	9:41	148 142-153	1433	172 168-176	2/2
3.75	37:08	2:24	9:36	148 143-158	1421	172 168-174	1/3
4.00	39:31	2:23	9:34	151 148-156	1444	172 166-176	2/1
4.25	41:59	2:28	9:52	151 146-155	1489	172 168-176	2/2
4.50	44:30	2:31	10:03	153 149-157	1536	172 166-174	2/3
4.75	47:02	2:32	10:08	151 145-155	1530	171 166-174	1/1
5.00	49:31	2:29	9:57	150 145-156	1493	171 168-176	2/1
5.25	51:56	2:25	9:41	151 144-156	1462	171 168-172	2/1
5.50	54:13	2:17	9:08	159 153-165	1453	172 168-176	1/4
5.75	56:39	2:25	9:41	161 158-166	1560	171 168-174	2/2
6.00	59:01	2:22	9:29	163 157-168	1546	172 170-174	2/2
6.25	1:01:30	2:29	9:56	161 158-164	1599	171 170-176	3/1
6.50	1:03:55	2:25	9:42	160 155-164	1551	172 164-174	1/8
6.75	1:06:10	2:15	9:00	161 155-167	1449	172 170-176	0/6
7.00	1:08:23	2:13	8:51	165 157-173	1461	172 168-176	0/8
7.25	1:10:38	2:15	8:58	168 162-173	1507	172 170-178	0/7
7.50	1:12:50	2:12	8:48	170 162-174	1496	173 170-178	2/7
7.75	1:15:02	2:13	8:51	169 164-175	1496	173 170-176	2/6
8.00	1:17:09	2:06	8:25	167 163-172	1406	172 158-176	0/6
8.00	1:17:10	1	7:49	168 168-168	1312	170 170-170	0/0

Heart

152/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 46m, Flat prediction 1:16:28

Elevation Graph

Biggest Climbs (m)	Min/mi
45 1.9%	10:03
See your biggest climbs

Cadence

172 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	8	1:17:09	9:38
Walk	0.0	80	0	1	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.59%	More
800m	4:16	8:35	45.43%	More
1km	5:21	8:37	47.21%	More
Mile	8:42	8:42	49.31%	More
5k	28:42	9:14	50.91%	More
5 miles	47:13	9:27	50.38%	More
10k	59:09	9:31	50.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.57
5km	27:47	8:57	52.58
5M	46:27	9:17	51.22
10km	58:44	9:27	50.58
10M	1:38:12	9:49	50.01
Half	2:11:27	10:02	49.05
20M	3:27:35	10:23	49.22
Mara	4:37:53	10:36	49.03

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