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Races
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Miles
3915 -
Miles
36 -
Miles
19323 -
Miles
1518 -
WAVA
60.59% -
5k
24:19 -
10k
50:19 -
10M
1:26:09 -
Half
1:53:40 -
40k
1:38:43 -
400m
9:00
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Holiday | Oct 2020 |
Bold....evenutally | Sep 2020 |
Looking longingly back at PBs | Aug 2020 |
Cereal station | Aug 2020 |
Feeling like a runner | Jul 2020 |
My parkrun |
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Warrington parkrun |
Recent Training | |||
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9th May
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General | 2.4mi | 49:13 |
9th May
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Strength | 0mi | 40:14 |
8th May
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General | 1.3mi | 27:58 |
8th May
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Strength | 0mi | 32:01 |
7th May
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General | 2mi | 38:50 |
12 Month Benchmarks | Run | Bike |
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Mile | 9:35 | 3:59 |
5k | 31:36 | 14:25 |
5mi | 52:30 | 23:37 |
10k | 1:06:34 | 30:39 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2019 | 2020 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 12 | 28:08 52.37 | 27:19 53.94 | 25:03 58.82 | 24:19 60.59 | 28:33 51.72 | 24:19
7:50/mi
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60.59 | |||
10km | 9 | 1:01:25 48.39 | 1:03:16 46.97 | 51:02 58.23 | 50:19 59.07 | 1:00:33 49.09 | 1:06:44 45.55 | 50:19
8:06/mi
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59.07 | ||
10mi | 2 | 1:26:09 56.88 | 1:29:03 55.03 | 1:26:09
8:37/mi
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56.88 | ||||||
13.1mi | 5 | 2:06:48 50.85 | 2:08:08 50.32 | 1:53:40 56.72 | 2:16:43 47.47 | 1:53:40
8:41/mi
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56.72 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps | 24hr | ||
2023 | Result | WAVA | Distance | |
24 Sep | Warrington Running Festival 10k SB | 1:06:44 | 45.55 | 10km |
7 Jan | Tatton 10K | 0.00 | 10km | |
2022 | Result | WAVA | Distance | |
26 Nov | Warrington parkrun | 0.00 | 5km | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
2020 | Result | WAVA | Distance | |
13 Dec | Run Aintree 5k, 10k and Half Marathon SB | 2:16:43 | 47.47 | 13.1mi |
2019 | Result | WAVA | Distance | |
22 Sep | Alder Hey RunTogether 5k SB | 28:33 | 51.72 | 5km |
2015 | Result | WAVA | Distance | |
1 Jul | Offerton 10Km Park Race SB | 1:00:33 | 49.09 | 10km |
2014 | Result | WAVA | Distance | |
7 Dec | Stockport 10 SB | 1:29:03 | 55.03 | 10mi |
12 Oct | Wirral 10k PB | 50:19 | 59.07 | 10km |
5 Oct | Oulton Park Autumn Duathlon - Standard distance | / 1:16:06 /1:08:34 | 0.00 | 0km/38.8km/12.9km |
21 Sep | South Manchester Triathlon | 9:36 / 50:22 / 35:57 | 0.00 | 400metres/24.2km/6.3km |
29 Jun | Platt Fields 10K | 53:08 | 55.93 | 10km |
24 May | Woodbank parkrun#247 | 24:52 | 59.25 | 5km |
11 May | Wilmslow Triathlon | 9:07 / 47:15 / 34:10 | 0.00 | 0.4km/23.8km/6.3km |
6 Apr | Clitheroe triathlon | 8:23 / 1:18:14 / 45:46 | 0.00 | 0.4km/30km/7km |
22 Mar | Woodley parkrun PB | 24:19 | 60.59 | 5km |
2013 | Result | WAVA | Distance | |
3 Nov | Capesthorne Hall Half Marathon PB | 1:53:40 | 56.72 | 13.1mi |
6 Oct | Oulton Park Autumn Duathlon - Standard distance | / 1:16:47 /1:09:22 | 0.00 | 0km/38.8km/12.9km |
22 Sep | South Manchester Triathlon | 9:00 / 48:12 / 35:27 | 0.00 | 400metres/24.2km/6.3km |
24 Aug | Woodbank parkrun #208 SB | 25:03 | 58.82 | 5km |
11 Aug | Great Warford 10 PB | 1:26:09 | 56.88 | 10mi |
14 Jul | Manchester to Blackpool | 3:51:00 | 0.00 | 60mi |
10 Jul | Offerton 10Km Park Race | 53:35 | 55.46 | 10km |
9 Jun | Mersey Tunnel 10K SB | 51:02 | 58.23 | 10km |
18 May | Woodbank parkrun#194 | 25:13 | 58.43 | 5km |
11 May | Woodbank parkrun#193 | 28:38 | 51.46 | 5km |
20 Apr | Ashbourne Duathlon | / 1:38:43 /1:29:07 | 0.00 | 0km/40km/16km |
30 Mar | Harrogate Parkrun | 25:49 | 57.07 | 5km |
16 Mar | Woodbank parkrun#185 | 26:16 | 56.09 | 5km |
3 Mar | High Legh 10k | 53:33 | 55.49 | 10km |
2012 | Result | WAVA | Distance | |
30 Dec | 25th Anniversay Jolly Holly Jog 10km SB | 1:03:16 | 46.97 | 10km |
8 Dec | Woodbank parkrun#171 | 27:50 | 52.93 | 5km |
18 Mar | Liverpool Half Marathon SB | 2:08:08 | 50.32 | 13.1mi |
25 Feb | Woodbank parkrun #130 SB | 27:19 | 53.94 | 5km |
2011 | Result | WAVA | Distance | |
25 Sep | Macclesfield Half Marathon SB | 2:06:48 | 50.85 | 13.1mi |
6 Jul | Offerton 10km SB | 1:01:25 | 48.39 | 10km |
25 Jun | Woodbank parkrun SB | 28:08 | 52.37 | 5km |
27 Mar | Liverpool Half Marathon | 2:17:57 | 46.74 | 13.1mi |
26 Feb | Woodbank parkrun | 30:19 | 48.60 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 42 | 22 | 32 | 11 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
2024 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2024 | 0 | 9 | 17 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2024 | 62 | 59 | 30 | 42 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 206 |
2023 | 5 | 6 | 10 | 10 | 13 | 10 | 28 | 15 | 29 | 61 | 42 | 40 | 270 |
2023 | 0 | 0 | 0 | 0.8 | 0.8 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2023 | 10 | 7 | 3 | 8 | 0 | 9 | 0 | 18 | 21 | 0 | 0 | 0 | 77 |
2023 | 102 | 70 | 77 | 53 | 109 | 16 | 95 | 83 | 81 | 54 | 65 | 19 | 825 |
2022 | 26 | 22 | 18 | 19 | 10 | 17 | 13 | 21 | 18 | 7 | 5 | 7 | 183 |
2022 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2022 | 0 | 1 | 3 | 1 | 5 | 0 | 2 | 0 | 3 | 15 | 23 | 2 | 56 |
2022 | 37 | 26 | 93 | 66 | 96 | 96 | 92 | 40 | 73 | 118 | 150 | 20 | 907 |
2021 | 22 | 56 | 63 | 34 | 33 | 28 | 33 | 20 | 4 | 3 | 1 | 18 | 315 |
2021 | 13 | 41 | 49 | 6 | 11 | 22 | 34 | 28 | 1 | 7 | 5 | 0 | 217 |
2021 | 0 | 3 | 0 | 8 | 19 | 0 | 0 | 11 | 39 | 39 | 15 | 44 | 178 |
2020 | 7 | 9 | 8 | 22 | 48 | 32 | 33 | 21 | 24 | 20 | 31 | 34 | 290 |
2020 | 22 | 11 | 15 | 0 | 24 | 35 | 81 | 87 | 64 | 77 | 27 | 34 | 478 |
2020 | 0 | 0 | 0 | 16 | 16 | 0 | 0 | 0 | 3 | 0 | 65 | 2 | 103 |
2019 | 26 | 25 | 13 | 8 | 5 | 3 | 18 | 12 | 12 | 20 | 11 | 5 | 159 |
2019 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2019 | 3 | 6 | 9 | 4 | 0 | 6 | 16 | 38 | 43 | 0 | 15 | 6 | 145 |
2019 | 8 | 34 | 34 | 0 | 104 | 0 | 0 | 35 | 7 | 0 | 0 | 0 | 223 |
2018 | 9 | 2 | 4 | 4 | 1 | 0 | 0 | 0 | 0 | 4 | 2 | 0 | 25 |
2018 | 12 | 2 | 0 | 26 | 9 | 5 | 10 | 0 | 8 | 14 | 6 | 6 | 96 |
2018 | 18 | 5 | 13 | 22 | 31 | 59 | 0 | 0 | 5 | 0 | 32 | 0 | 184 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2017 | 12 | 1 | 0 | 2 | 2 | 23 | 11 | 11 | 15 | 13 | 10 | 9 | 108 |
2017 | 28 | 146 | 128 | 12 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 320 |
2016 | 10 | 8 | 2 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2016 | 0 | 0 | 1.4 | 1.3 | 2.7 | 0.6 | 0 | 0 | 1.1 | 0.6 | 0.6 | 0 | 8.2 |
2016 | 38 | 39 | 32 | 25 | 40 | 24 | 31 | 10 | 17 | 10 | 10 | 8 | 284 |
2016 | 298 | 469 | 331 | 0 | 15 | 72 | 87 | 0 | 6 | 0 | 0 | 1 | 1280 |
2015 | 5 | 10 | 4 | 0 | 2 | 2 | 6 | 0 | 7 | 0 | 5 | 0 | 41 |
2015 | 2 | 0 | 0.8 | 0 | 0 | 0 | 0.8 | 2.5 | 1.4 | 0 | 0.6 | 0 | 8 |
2015 | 35 | 42 | 61 | 23 | 23 | 37 | 6 | 0 | 4 | 17 | 23 | 9 | 281 |
2015 | 221 | 215 | 190 | 121 | 242 | 132 | 122 | 37 | 255 | 267 | 148 | 153 | 2103 |
2014 | 6 | 7 | 0 | 3 | 3 | 0 | 4 | 8 | 18 | 4 | 2 | 0 | 54 |
2014 | 1.2 | 0.3 | 1.2 | 0.9 | 0.9 | 0 | 0.8 | 1.4 | 0.9 | 0 | 0 | 0 | 7.5 |
2014 | 40 | 34 | 56 | 46 | 51 | 62 | 50 | 61 | 49 | 59 | 38 | 36 | 583 |
2014 | 286 | 293 | 289 | 254 | 459 | 293 | 395 | 255 | 173 | 262 | 217 | 110 | 3286 |
2013 | 0 | 5 | 2 | 3 | 1 | 0 | 6 | 0 | 0 | 2 | 0 | 0 | 19 |
2013 | 0 | 0 | 0 | 0 | 0.9 | 3 | 0 | 0.5 | 1 | 1.2 | 0.7 | 0 | 7.4 |
2013 | 44 | 31 | 74 | 66 | 57 | 67 | 49 | 55 | 70 | 53 | 39 | 18 | 623 |
2013 | 289 | 266 | 328 | 293 | 385 | 418 | 476 | 477 | 334 | 364 | 326 | 126 | 4082 |
2012 | 3 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 4 | 0 | 12 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2012 | 104 | 75 | 57 | 19 | 13 | 0 | 0 | 0 | 11 | 24 | 39 | 53 | 395 |
2012 | 139 | 103 | 195 | 212 | 317 | 170 | 583 | 602 | 901 | 332 | 268 | 199 | 4021 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 | 3 | 0 | 0 | 9 |
2011 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 2.1 |
2011 | 0 | 0 | 0 | 0 | 37 | 79 | 76 | 102 | 92 | 56 | 51 | 35 | 529 |
2011 | 0 | 0 | 0 | 0 | 154 | 301 | 158 | 224 | 238 | 188 | 203 | 140 | 1606 |
Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
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1) 0.96mi - 10:02(10:27/mi) 154/169bpm [1610b/mi] 104cal
2) 0.14mi - 2:27(17:38/mi) 127/165bpm [2239b/mi] 16cal 3) 0.77mi - 8:01(10:21/mi) 162/174bpm [1677b/mi] 89cal 4) 0.15mi - 2:34(17:11/mi) 135/170bpm [2320b/mi] 19cal 5) 0.77mi - 8:00(10:22/mi) 168/187bpm [1741b/mi] 89cal 6) 0.18mi - 3:00(16:49/mi) 140/180bpm [2355b/mi] 21cal 7) 0.19mi - 1:54(9:57/mi) 168/176bpm [1673b/mi] 22cal 8) 0.89mi - 18:20(20:31/mi) 118/175bpm [2422b/mi] 92cal Add a comment
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1) 2.14mi - 17:11(8:01/mi) 119/145bpm [954b/mi] 124cal
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1) 5mi - 29:24(5:53/mi) 128/154bpm [753b/mi] 245cal
2) 0.96mi - 6:35(6:50/mi) 135/149bpm [923b/mi] 54cal Add a comment
1) 5mi - 31:12(6:14/mi) 123/158bpm [767b/mi] 235cal
2) 1.03mi - 6:11(6:00/mi) 124/144bpm [744b/mi] 38cal Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
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Mon 22nd Apr
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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1) 1mi - 16:31(16:31/mi) 109/118bpm [1800b/mi] 97cal 59/62rpm
2) 1mi - 19:02(19:02/mi) 114/123bpm [2169b/mi] 115cal 51/63rpm 3) 0mi - 4(22:16/mi) 101/102bpm [2249b/mi] 43/43rpm Add a comment
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1) 0.08mi - 1:01(13:17/mi) 97/124bpm [1288b/mi] 8cal
2) 0.89mi - 9:04(10:08/mi) 158/168bpm [1602b/mi] 98cal 3) 0.12mi - 2:01(16:35/mi) 136/168bpm [2256b/mi] 16cal 4) 0.96mi - 10:03(10:26/mi) 162/171bpm [1690b/mi] 110cal 5) 0.14mi - 2:30(17:22/mi) 139/171bpm [2414b/mi] 17cal 6) 0.95mi - 9:54(10:24/mi) 167/177bpm [1736b/mi] 112cal 7) 0.19mi - 3:46(19:55/mi) 132/175bpm [2630b/mi] 20cal 8) 0.11mi - 1:05(10:11/mi) 145/163bpm [1477b/mi] 12cal 9) 0.62mi - 10:52(17:25/mi) 122/166bpm [2125b/mi] 67cal Add a comment
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1) 1mi - 19:03(19:03/mi) 98/111bpm [1867b/mi] 111cal 52/64rpm
2) 1mi - 19:07(19:07/mi) 106/120bpm [2026b/mi] 95cal 55/58rpm 3) 0.8mi - 19:13(23:55/mi) 104/120bpm [2488b/mi] 88cal 31/64rpm Add a comment
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1) 0.9mi - 22:15(24:49/mi) 66/101bpm [1638b/mi] 105cal 40/66rpm
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1) 2.12mi - 20:23(9:37/mi) 102/131bpm [981b/mi] 98cal
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1) 2.1mi - 19:19(9:13/mi) 119/147bpm [1096b/mi] 142cal
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Fri 26th Apr
Apr 26
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Sat 27th Apr
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Sun 28th Apr
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Mon 29th Apr
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Tue 30th Apr
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Wed 1st May
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Thu 2nd May
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1) 1mi - 15:36(15:36/mi) 113/121bpm [1762b/mi] 108cal 61/64rpm
2) 0.98mi - 17:04(17:24/mi) 115/129bpm [2002b/mi] 101cal 57/63rpm Add a comment
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1) 1mi - 18:06(18:06/mi) 108/118bpm [1955b/mi] 102cal 58/62rpm
2) 1mi - 19:41(19:41/mi) 103/117bpm [2027b/mi] 104cal 52/61rpm 3) 0.98mi - 18:52(19:15/mi) 107/126bpm [2060b/mi] 98cal 51/62rpm Add a comment
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1) 1mi - 10:25(10:25/mi) 152/169bpm [1583b/mi] 118cal
2) 0.14mi - 1:29(10:17/mi) 166/169bpm [1708b/mi] 17cal 3) 0.15mi - 2:31(16:46/mi) 138/167bpm [2313b/mi] 20cal 4) 0.97mi - 10:01(10:21/mi) 162/172bpm [1677b/mi] 111cal 5) 0.18mi - 3:09(17:37/mi) 130/168bpm [2291b/mi] 24cal 6) 0.67mi - 6:59(10:28/mi) 161/170bpm [1685b/mi] 75cal 7) 0.19mi - 3:18(17:31/mi) 130/168bpm [2276b/mi] 22cal 8) 0.58mi - 6:14(10:41/mi) 162/174bpm [1730b/mi] 66cal 9) 0.54mi - 10:59(20:20/mi) 122/171bpm [2482b/mi] 59cal Add a comment
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1) 5mi - 28:30(5:42/mi) 116/136bpm [661b/mi] 187cal
2) 0.92mi - 5:26(5:54/mi) 117/130bpm [691b/mi] 31cal Add a comment
1) 5mi - 32:00(6:24/mi) 126/151bpm [806b/mi] 251cal
2) 1.04mi - 6:21(6:06/mi) 120/146bpm [733b/mi] 33cal Add a comment
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1) 1.29mi - 9:15(7:10/mi) 120/146bpm [860b/mi] 70cal
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1) 1mi - 19:06(19:06/mi) 101/112bpm [1930b/mi] 101cal 54/58rpm
2) 1mi - 22:54(22:54/mi) 98/112bpm [2244b/mi] 110cal 43/58rpm 3) 0.68mi - 14:08(20:41/mi) 108/121bpm [2234b/mi] 72cal 47/71rpm Add a comment
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
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1) 1mi - 19:10(19:10/mi) 90/100bpm [1725b/mi] 105cal 53/105rpm
2) 1mi - 19:00(19:00/mi) 99/108bpm [1881b/mi] 103cal 54/113rpm 3) 0.03mi - 40(25:13/mi) 105/108bpm [2648b/mi] 3cal 39/58rpm Add a comment
1) 5mi - 29:18(5:52/mi) 117/146bpm [686b/mi] 199cal
2) 0.96mi - 6:13(6:29/mi) 108/141bpm [700b/mi] 29cal Add a comment
1) 1mi - 21:18(21:18/mi) 86/99bpm [1831b/mi] 97cal 50/73rpm
2) 0.36mi - 7:50(21:51/mi) 90/99bpm [1967b/mi] 40cal 50/57rpm Add a comment
1) 5mi - 30:58(6:12/mi) 130/160bpm [805b/mi] 255cal
2) 1.02mi - 5:51(5:46/mi) 125/153bpm [720b/mi] 38cal Add a comment
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1) 1mi - 21:08(21:08/mi) 93/110bpm [1966b/mi] 99cal 49/61rpm
2) 0.31mi - 6:50(21:55/mi) 97/109bpm [2125b/mi] 37cal 45/62rpm Add a comment
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1) 1mi - 18:33(18:33/mi) 99/114bpm [1836b/mi] 104cal 55/59rpm
2) 1mi - 21:35(21:35/mi) 99/111bpm [2137b/mi] 106cal 45/79rpm 3) 0.37mi - 9:05(24:49/mi) 91/105bpm [2259b/mi] 43cal 31/68rpm Add a comment
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