Sat 27th Apr 2024 at 8:51am by Bugshug

Walk > General

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Time
56:39
Miles
2.98
Min/mi
19:01
Stride(cm)
74
Cals
304
Cadence
115
BPM
105
%MHR
71.2
B/mi
2002
Asc(m)
196
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 18:06(18:06/mi) 108/118bpm [1955b/mi] 102cal 58/62rpm
2) 1mi - 19:41(19:41/mi) 103/117bpm [2027b/mi] 104cal 52/61rpm
3) 0.98mi - 18:52(19:15/mi) 107/126bpm [2060b/mi] 98cal 51/62rpm

18:06 19:41 18:52

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:32	103 93-110	2012	119 114-124	11/2
0.25	4:39	2:12	17:39	111 108-113	1958	119 116-120	7/7
0.38	6:53	2:14	17:53	110 105-113	1968	118 116-120	15/10
0.50	9:01	2:08	17:04	112 107-117	1912	118 116-122	14/13
0.63	11:15	2:14	17:56	108 105-111	1936	118 116-120	12/11
0.75	13:25	2:09	17:15	111 104-118	1914	117 114-120	12/14
0.88	15:43	2:18	18:27	109 104-112	2011	115 112-116	10/4
1.00	18:06	2:23	19:01	104 102-108	1977	113 112-116	6/20
1.13	20:22	2:16	18:09	106 101-109	1923	115 114-118	11/2
1.25	22:50	2:29	19:49	103 97-110	2040	113 98-118	6/7
1.38	25:01	2:10	17:23	107 102-110	1860	114 112-116	6/9
1.50	27:16	2:15	18:02	106 102-109	1912	115 114-118	12/9
1.63	29:32	2:16	18:11	108 104-113	1965	115 112-118	31/28
1.75	42:11	12:39 +9:05	1:41:10	93 80-115	9408	114 106-118	4/6
1.88	44:34	2:23	19:05	94 86-104	1794	116 112-118	4/3
2.00	46:52	2:17	18:19	107 104-109	1960	115 114-116	6/6
2.13	49:07	2:15	17:59	109 104-112	1960	114 112-118	6/5
2.25	51:22	2:15	18:03	108 104-115	1950	113 110-116	8/14
2.38	53:42	2:20	18:36	104 98-110	1935	113 112-118	9/5
2.50	55:58	2:17	18:15	110 106-113	2007	113 110-116	12/8
2.63	58:20	2:21	18:51	108 105-112	2036	112 108-114	5/12
2.75	1:02:49	4:29 +1:43	35:55	104 90-112	3735	111 96-116	11/9
2.88	1:05:14	2:25	19:22	100 90-108	1937	112 110-116	4/13
2.98	1:07:27	2:13	21:05	113 100-126	2383	111 106-114	14/7

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.1%	20:24
See your biggest climbs

Cadence

115 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	8:42	17:31	More
1km	10:54	17:32	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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