Abacus

About Me
I am not a number….. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
7th May	General	2mi	1:00:13
6th May	Golf	5.7mi	4:10:02
2nd May	Golf	6.1mi	4:05:46
1st May	General	11.5mi	4:56:54
30th Apr	Golf	2.7mi	1:56:43

12 Month Benchmarks	Run	Bike
Mile	9:25	1:13
5k	32:28	3:57
5mi	54:22	6:58
10k	1:08:06	8:53
10mi	1:52:29	35:19
Half	2:28:34	2:34:50

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 110 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2016	2017	PB	WB
5km	8		28:48 51.97	27:31 55.29	27:20 56.13	29:11 53.01	27:20 8:48/mi	56.13
10km	1	56:27 53.53					56:27 9:05/mi	53.53

2017		Result	WAVA	Distance
7 Jan	Stratford-upon-Avon parkrun SB	29:11	53.01	5km
2016		Result	WAVA	Distance
12 Jun	Two Castles Run		0.00	10km
30 Apr	Stratford-upon-Avon parkrun PB	27:20	56.13	5km
19 Mar	Stratford-upon-Avon parkrun	27:39	55.48	5km
20 Feb	Arrow Valley parkrun	28:11	54.43	5km
9 Jan	Arrow Valley parkrun	27:52	55.05	5km
2014		Result	WAVA	Distance
8 Nov	Arrow Valley parkrun SB	27:31	55.29	5km
2013		Result	WAVA	Distance
22 Jun	Leamington parkrun	28:49	51.94	5km
15 Jun	Leamington parkrun SB	28:48	51.97	5km
2012		Result	WAVA	Distance
10 Jun	Two Castles Run PB	56:27	53.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	27	24	43	13	0	0	0	0	0	0	0	123
2024	35	45	84	51	0	0	0	0	0	0	0	0	215
2024	0	15	0	0	0	0	0	0	0	0	0	0	15
2023	0	0	2	0	0	9	18	41	0	25	36	20	152
2023	0	14	21	13	8	17	21	16	13	11	26	40	200
2023	0	0	11	0	0	0	16	0	19	0	0	0	45
2022	10	18	10	8	0	4	0	0	2	0	0	1	53
2022	27	18	40	61	108	76	67	97	41	47	12	1	595
2022	0	0	0	0	31	0	0	0	0	12	0	0	43
2021	0	13	0	0	0	0	1	0	8	3	0	3	28
2021	60	47	65	45	54	53	51	62	48	27	54	52	617
2021	0	0	0	13	0	0	0	0	0	0	0	0	13
2019	0	0	0	5	0	0	0	0	0	0	0	0	5
2019	40	37	43	28	3	0	0	0	0	0	0	0	151
2019	12	14	0	16	0	0	0	0	0	0	0	0	42
2018	0	0.8	1.1	0	0	0	0	0	0	0	0	0	1.9
2018	0	0	7	29	22	25	22	30	22	29	25	51	262
2018	0	0	0	0	0	9	0	0	0	4	0	0	13
2017	31	22	27	34	11	9	18	20	14	21	22	0	229
2016	49	36	40	45	59	15	5	0	0	0	23	18	291
2016	0	0	0	0	6	0	0	0	0	0	0	0	6
2015	37	30	33	47	51	51	56	92	87	53	46	56	637
2015	0	0	0	0	0	0	0	0	28	0	0	0	28
2014	48	38	42	53	28	30	49	47	44	41	48	37	504
2014	0	0	0	12	0	0	0	0	0	0	0	0	12
2013	0	0	0	0	0	1.6	0	0	0	0	0	0	1.6
2013	18	36	16	30	2	38	28	48	13	24	29	38	319
2013	0	0	0	0	0	0	28	10	16	0	0	0	54
2012	0	0	0	0	0	0	0	0	0	0	0	2	2
2011	0	0	0	0	13	0	0	26	14	0	0	0	53

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
12.9mi, 2:41:35 Run - General 1) 1mi - 11:31(11:31/mi) 121/143bpm [1394b/mi] 129cal 302/425W 2) 1mi - 12:19(12:19/mi) 140/146bpm [1724b/mi] 142cal 291/406W 3) 1mi - 12:20(12:20/mi) 142/146bpm [1752b/mi] 135cal 287/363W 4) 1mi - 12:19(12:19/mi) 148/153bpm [1823b/mi] 147cal 304/382W 5) 1mi - 12:39(12:39/mi) 145/152bpm [1834b/mi] 143cal 266/396W 6) 1mi - 12:01(12:01/mi) 149/153bpm [1790b/mi] 137cal 280/310W 7) 1mi - 12:34(12:34/mi) 148/153bpm [1860b/mi] 142cal 271/352W 8) 1mi - 12:10(12:10/mi) 152/156bpm [1851b/mi] 137cal 278/305W 9) 1mi - 12:50(12:50/mi) 152/157bpm [1950b/mi] 137cal 265/372W 10) 1mi - 12:45(12:45/mi) 151/155bpm [1926b/mi] 130cal 287/342W 11) 1mi - 12:48(12:48/mi) 147/152bpm [1881b/mi] 126cal 278/306W 12) 1mi - 13:20(13:20/mi) 149/152bpm [1988b/mi] 131cal 262/307W 13) 0.85mi - 11:58(14:01/mi) 147/153bpm [2060b/mi] 115cal 249/398W Add a comment	-	-	7.9mi, 3:48:11 Walk - General 1) 7.9mi - 3:48:11(28:52/mi) 96/119bpm [2772b/mi] 1067cal 34/80rpm Add a comment	2mi, 21:18 Run - General 1) 1mi - 10:36(10:36/mi) 116/122bpm [1230b/mi] 120cal 316/383W 2) 1mi - 10:39(10:39/mi) 146/155bpm [1555b/mi] 136cal 329/434W 3) 0mi - 3(17:01/mi) 152/152bpm [2586b/mi] 1cal 350/354W Add a comment 0mi, 1:34:23 Cross - Pilates Add a comment	2.2mi, 1:22:46 Cross - Golf 1) 1mi - 37:42(37:42/mi) 91/103bpm [3431b/mi] 181cal 2) 1mi - 39:04(39:04/mi) 89/105bpm [3477b/mi] 154cal 3) 0.23mi - 6:00(25:34/mi) 98/106bpm [2506b/mi] 31cal Add a comment	3.9mi, 42:45 Run - General 1) 1mi - 10:48(10:48/mi) 130/144bpm [1404b/mi] 130cal 339/464W 2) 1mi - 11:06(11:06/mi) 147/151bpm [1633b/mi] 140cal 332/436W 3) 1mi - 10:53(10:53/mi) 150/155bpm [1633b/mi] 139cal 320/397W 4) 0.9mi - 9:58(11:07/mi) 152/156bpm [1691b/mi] 129cal 312/364W Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
6.1mi, 4:17:12 Cross - Golf 1) 1mi - 46:37(46:37/mi) 83/104bpm [3869b/mi] 179cal 2) 1mi - 41:57(41:57/mi) 84/103bpm [3524b/mi] 154cal 3) 1mi - 42:06(42:06/mi) 79/99bpm [3326b/mi] 133cal 4) 1mi - 34:09(34:09/mi) 86/101bpm [2936b/mi] 131cal 5) 1mi - 44:29(44:29/mi) 79/95bpm [3514b/mi] 139cal 6) 1mi - 39:02(39:02/mi) 77/104bpm [3005b/mi] 122cal 7) 0.14mi - 8:53(1:02:29/mi) 77/86bpm [4811b/mi] 27cal Add a comment	-	-	13.1mi, 2:28:48 Run - General 1) 1mi - 10:07(10:07/mi) 125/131bpm [1265b/mi] 122cal 336/443W 2) 1mi - 10:41(10:41/mi) 129/152bpm [1378b/mi] 129cal 322/446W 3) 1mi - 10:53(10:53/mi) 151/153bpm [1642b/mi] 139cal 314/381W 4) 1mi - 11:08(11:08/mi) 151/155bpm [1681b/mi] 140cal 314/390W 5) 1mi - 11:33(11:33/mi) 150/158bpm [1734b/mi] 143cal 305/443W 6) 1mi - 11:15(11:15/mi) 152/155bpm [1709b/mi] 138cal 309/440W 7) 1mi - 11:21(11:21/mi) 153/157bpm [1738b/mi] 141cal 312/383W 8) 1mi - 12:20(12:20/mi) 153/158bpm [1888b/mi] 150cal 314/393W 9) 1mi - 11:33(11:33/mi) 149/156bpm [1722b/mi] 131cal 282/326W 10) 1mi - 11:37(11:37/mi) 153/155bpm [1776b/mi] 134cal 292/378W 11) 1mi - 12:11(12:11/mi) 153/156bpm [1864b/mi] 136cal 279/307W 12) 1mi - 11:59(11:59/mi) 154/156bpm [1846b/mi] 137cal 285/310W 13) 1mi - 10:58(10:58/mi) 154/160bpm [1688b/mi] 138cal 314/375W 14) 0.12mi - 1:11(9:38/mi) 160/162bpm [1542b/mi] 16cal 346/368W Add a comment	0mi, 1:19:07 Cross - Pilates Add a comment	2.5mi, 1:33:21 Cross - Golf 1) 1mi - 35:26(35:26/mi) 96/114bpm [3402b/mi] 192cal 2) 1mi - 37:46(37:46/mi) 92/112bpm [3474b/mi] 157cal 3) 0.54mi - 20:09(37:09/mi) 88/103bpm [3269b/mi] 77cal Add a comment	2.9mi, 1:51:38 Cross - Golf 1) 1mi - 37:01(37:01/mi) 94/111bpm [3480b/mi] 193cal 2) 1mi - 40:05(40:05/mi) 91/106bpm [3648b/mi] 161cal 3) 0.88mi - 34:31(39:04/mi) 87/103bpm [3399b/mi] 128cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
6.8mi, 4:50:43 Cross - Golf 1) 1mi - 42:31(42:31/mi) 88/110bpm [3741b/mi] 194cal 2) 1mi - 45:41(45:41/mi) 86/107bpm [3929b/mi] 176cal 3) 1mi - 41:49(41:49/mi) 89/117bpm [3722b/mi] 171cal 4) 1mi - 43:16(43:16/mi) 96/123bpm [4154b/mi] 204cal 5) 1mi - 40:19(40:19/mi) 91/114bpm [3669b/mi] 156cal 6) 1mi - 43:36(43:36/mi) 93/119bpm [4054b/mi] 191cal 7) 0.81mi - 33:30(41:36/mi) 92/110bpm [3827b/mi] 138cal Add a comment	-	12.9mi, 4:47:28 Walk - General 1) 4.67mi - 1:41:39(21:47/mi) 99/120bpm [2157b/mi] 526cal 45/108rpm 2) 8.19mi - 3:05:50(22:42/mi) 104/137bpm [2361b/mi] 1004cal 44/109rpm Add a comment	-	2.6mi, 1:37:35 Cross - Golf 1) 1mi - 33:55(33:55/mi) 84/98bpm [2849b/mi] 140cal 2) 1mi - 39:14(39:14/mi) 85/98bpm [3334b/mi] 149cal 3) 0.58mi - 24:27(42:26/mi) 86/104bpm [3649b/mi] 93cal Add a comment 0mi, 43:52 Cross - Pilates Add a comment	2.7mi, 1:56:43 Cross - Golf 1) 1mi - 44:56(44:56/mi) 83/104bpm [3729b/mi] 176cal 2) 1mi - 39:27(39:27/mi) 83/99bpm [3274b/mi] 139cal 3) 0.73mi - 32:21(44:16/mi) 80/95bpm [3542b/mi] 106cal Add a comment	11.5mi, 4:56:54 Walk - General 1) 11.46mi - 4:56:54(25:55/mi) 100/145bpm [2591b/mi] 1511cal 39/105rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
6.1mi, 4:05:46 Cross - Golf 1) 1mi - 47:30(47:30/mi) 88/113bpm [4180b/mi] 210cal 2) 1mi - 40:39(40:39/mi) 87/101bpm [3537b/mi] 154cal 3) 1mi - 41:15(41:15/mi) 83/93bpm [3423b/mi] 140cal 4) 1mi - 33:42(33:42/mi) 88/108bpm [2965b/mi] 136cal 5) 1mi - 41:31(41:31/mi) 86/104bpm [3571b/mi] 151cal 6) 1mi - 38:43(38:43/mi) 82/96bpm [3175b/mi] 135cal 7) 0.06mi - 2:27(38:53/mi) 88/95bpm [3422b/mi] 10cal Add a comment	-	-	-	5.7mi, 4:10:02 Cross - Golf 1) 1mi - 41:45(41:45/mi) 90/105bpm [3757b/mi] 194cal 2) 1mi - 44:10(44:10/mi) 85/103bpm [3755b/mi] 161cal 3) 1mi - 45:09(45:09/mi) 81/93bpm [3657b/mi] 151cal 4) 1mi - 46:39(46:39/mi) 82/93bpm [3825b/mi] 165cal 5) 1mi - 41:31(41:31/mi) 82/93bpm [3405b/mi] 143cal 6) 0.7mi - 30:48(44:08/mi) 85/99bpm [3751b/mi] 117cal Add a comment	2mi, 1:00:13 Walk - General 1) 1.99mi - 1:00:13(30:18/mi) 85/119bpm [2575b/mi] 249cal 33/79rpm Add a comment	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.