Sun 21st Apr 2024 at 9:00am by Abacus

Run > General

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Time
2:28:48
Miles
13.12
Min/mi
11:20
Pacing
92.8%
WAVA
49.83
Stride(cm)
93
Cals
1794
Watts
306
Cadence
153
BPM
149
%MHR
86.9
B/mi
1686
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 125/131bpm [1265b/mi] 122cal 336/443W
2) 1mi - 10:41(10:41/mi) 129/152bpm [1378b/mi] 129cal 322/446W
3) 1mi - 10:53(10:53/mi) 151/153bpm [1642b/mi] 139cal 314/381W
4) 1mi - 11:08(11:08/mi) 151/155bpm [1681b/mi] 140cal 314/390W
5) 1mi - 11:33(11:33/mi) 150/158bpm [1734b/mi] 143cal 305/443W
6) 1mi - 11:15(11:15/mi) 152/155bpm [1709b/mi] 138cal 309/440W
7) 1mi - 11:21(11:21/mi) 153/157bpm [1738b/mi] 141cal 312/383W
8) 1mi - 12:20(12:20/mi) 153/158bpm [1888b/mi] 150cal 314/393W
9) 1mi - 11:33(11:33/mi) 149/156bpm [1722b/mi] 131cal 282/326W
10) 1mi - 11:37(11:37/mi) 153/155bpm [1776b/mi] 134cal 292/378W
11) 1mi - 12:11(12:11/mi) 153/156bpm [1864b/mi] 136cal 279/307W
12) 1mi - 11:59(11:59/mi) 154/156bpm [1846b/mi] 137cal 285/310W
13) 1mi - 10:58(10:58/mi) 154/160bpm [1688b/mi] 138cal 314/375W
14) 0.12mi - 1:11(9:38/mi) 160/162bpm [1542b/mi] 16cal 346/368W

10:07 10:41 10:53 11:08 11:33 11:15 11:21 12:20 11:33 11:37 12:11 11:59 10:58 1:11

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:58	4:58	9:57	121 83-129	1203	162 158-170	344 277-443	6/6
1.00	10:07	5:09	10:17	129 125-131	1327	159 154-162	329 292-353	6/9
1.50	15:26	5:19	10:38	126 122-128	1339	157 154-160	323 302-388	11/11
2.00	20:48	5:23	10:45	133 125-152	1430	156 152-160	322 245-446	5/7
2.50	26:12	5:23	10:46	150 136-152	1616	156 154-160	315 292-356	8/7
3.00	31:41	5:29	10:58	151 149-153	1657	155 152-160	314 301-381	7/7
3.50	37:14	5:33	11:06	150 143-155	1665	155 152-160	322 281-390	10/7
4.00	42:49	5:35	11:10	151 147-155	1687	155 152-158	306 272-383	19/6
4.50	48:50	6:01	12:03	151 140-158	1819	149 112-160	303 147-403	3/14
5.00	54:22	5:32	11:04	149 142-152	1650	155 150-160	306 253-443	7/14
5.50	59:58	5:36	11:11	151 148-154	1690	154 150-160	308 276-438	5/9
6.00	1:05:37	5:39	11:17	153 151-155	1727	154 150-158	309 256-379	13/4
6.50	1:11:21	5:45	11:29	153 151-156	1758	153 150-158	319 271-383	8/7
7.00	1:16:59	5:37	11:14	153 150-157	1719	153 150-158	305 286-340	9/5
7.50	1:23:01	6:02	12:05	153 150-154	1847	150 144-156	311 270-359	15/1
8.00	1:29:19	6:18	12:35	153 145-158	1926	148 118-156	316 179-393	21/24
8.50	1:35:01	5:43	11:25	148 143-156	1690	152 142-158	271 196-319	3/13
9.00	1:40:52	5:51	11:42	151 148-153	1765	152 148-156	292 270-326	4/9
9.50	1:46:36	5:45	11:29	152 151-153	1746	153 150-158	288 272-301	2/10
10.00	1:52:29	5:52	11:45	153 152-155	1797	153 150-158	296 273-378	7/5
10.50	1:58:33	6:05	12:09	153 150-155	1860	149 144-154	280 254-302	7/7
11.00	2:04:39	6:06	12:12	153 146-156	1867	149 114-240	278 90-307	6/7
11.50	2:10:44	6:05	12:09	153 151-155	1859	149 140-160	281 259-302	7/7
12.00	2:16:38	5:54	11:49	155 154-156	1831	151 148-162	289 275-310	7/7
12.50	2:22:12	5:33	11:07	156 153-159	1734	154 150-160	311 296-331	8/5
13.00	2:27:36	5:24	10:49	153 150-160	1654	155 146-162	316 265-375	9/11
13.12	2:28:47	1:11	9:42	160 160-162	1552	159 156-162	347 319-368	2/2

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 48m, Flat prediction 2:27:02

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.0%	12:10
18 3.0%	12:23
13 1.8%	11:35
See your biggest climbs

Power

306W (446 max)

Power Graph

Power Bands

Cadence

153 (240 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	154	12	2:14:01	11:12
Walk	9.9	144	1.2	14:46	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	37.64%	More
800m	4:57	9:56	43.91%	More
1km	6:15	10:03	45.33%	More
Mile	10:07	10:07	47.66%	More
5k	32:51	10:34	50.04%	More
5 miles	54:22	10:52	49.50%	More
10k	1:08:06	10:58	49.47%	More
10 miles	1:52:29	11:15	49.65%	More
Half	2:28:34	11:20	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	49.62
5km	32:19	10:24	50.87
5M	53:31	10:42	50.29
10km	1:07:23	10:51	50.00
10M	1:51:35	11:10	50.05
Half	2:28:34	11:20	49.43
20M	3:52:38	11:38	50.03
Mara	5:09:44	11:49	50.10

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