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Races
71 -
Miles
8209 -
Miles
4 -
Miles
1938 -
Miles
26 -
WAVA
81.73% -
5k
26:08 -
10k
38:03 -
10M
1:34:16 -
Half
2:07:14 -
Mara
4:39:30 -
100k
8:07:50
About Me | |
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Recent Blogs | |
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Add a title here | Jul 2013 |
My parkrun |
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Recent Training | |||
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7th May
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General | 0.2mi | 1:48 |
7th May
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General | 5.4mi | 53:23 |
6th May
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Treadmill | 3.2mi | 28:59 |
3rd May
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General | 3.7mi | 37:53 |
30th Apr
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General | 5.4mi | 56:34 |
12 Month Benchmarks | Run |
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Mile | 8:49 |
5k | 28:25 |
5mi | 51:28 |
10k | 1:05:05 |
10mi | 1:50:38 |
Half | 2:51:07 |
Recent Pictures | |
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Recent Threads |
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Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 7 | 26:08 56.91 | 26:56 55.64 | 28:51 53.11 | 26:08
8:25/mi
|
56.91 | ||||
6km | 1 | 47:56 37.50 | 47:56
12:51/mi
|
37.50 | ||||||
10km | 29 | 53:28 56.60 | 55:36 54.43 | 38:03 80.27 | 1:02:53 48.57 | 58:49 52.20 | 56:32 55.75 | 38:03
6:07/mi
|
80.27 | |
10.5km | 1 | 1:21:23 39.71 | 1:21:23
12:28/mi
|
39.71 | ||||||
11.7km | 1 | 1:15:25 47.97 | 1:15:25
10:22/mi
|
47.97 | ||||||
12km | 3 | 1:29:29 41.09 | 1:42:47 35.78 | 1:29:29
12:00/mi
|
41.09 | |||||
10mi | 4 | 1:34:16 52.76 | 1:36:15 51.67 | 2:02:37 41.14 | 1:34:16
9:26/mi
|
52.76 | ||||
20km | 1 | 2:27:34 42.83 | 2:27:34
11:52/mi
|
42.83 | ||||||
13.1mi | 12 | 2:07:14 51.34 | 2:11:02 49.85 | 2:10:54 50.11 | 2:19:54 47.10 | 2:17:39 48.12 | 3:25:56 33.30 | 2:07:14
9:43/mi
|
51.34 | |
15mi | 1 | 2:39:39 47.87 | 2:39:39
10:39/mi
|
47.87 | ||||||
26mi | 1 | 5:54:27 38.21 | 5:54:27
13:38/mi
|
38.21 | ||||||
26.2mi | 6 | 4:56:56 45.75 | 4:48:14 47.13 | 4:39:30 48.83 | 4:39:30
10:40/mi
|
48.83 | ||||
27mi | 1 | 5:41:53 41.15 | 5:41:53
12:40/mi
|
41.15 | ||||||
100km | 1 | 8:07:50 81.73 | 8:07:50
7:51/mi
|
81.73 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Oct | Royal Parks Half Marathon SB | 3:25:56 | 33.30 | 13.1mi |
19 May | Bognor Prom 10k SB | 56:32 | 55.75 | 10km |
2018 | Result | WAVA | Distance | |
13 May | RunWisborough SB | 28:51 | 53.11 | 5km |
2015 | Result | WAVA | Distance | |
20 Jun | Brutal Enduro | 1:06:26 | 46.22 | 10km |
6 Jun | The Hurt - 10.5k PB | 1:21:23 | 39.71 | 10.5km |
25 May | Vitality London 10,000 SB | 58:49 | 52.20 | 10km |
3 May | Wings for Life - Silverstone | 1:08:00 | 45.15 | 10km |
26 Apr | London Marathon PB | 4:39:30 | 48.83 | 26.2mi |
28 Mar | Bolt Around The Holt | 2:20:52 | 47.02 | 13.1mi |
8 Mar | Surrey Half Marathon SB | 2:17:39 | 48.12 | 13.1mi |
24 Jan | Burtal 10km Women Only | 1:42:41 | 29.90 | 10km |
2014 | Result | WAVA | Distance | |
7 Dec | Hogs Back Road Race PB | 1:15:25 | 47.97 | 11.7km |
23 Nov | Three Molehills PB | 2:39:39 | 47.87 | 15mi |
16 Nov | A20 Path 'n' Downs Marathon | 5:17:47 | 42.95 | 26.2mi |
8 Nov | Poppy Half Marathon | 2:21:52 | 46.69 | 13.1mi |
26 Oct | Great South Run SB | 2:02:37 | 41.14 | 10mi |
25 Oct | Beachy Head Marathon | 5:36:08 | 40.61 | 26.2mi |
20 Sep | Helly Hansen's Beauty and the Beast PB | 5:54:27 | 38.21 | 26mi |
14 Sep | Firle Half Marathon | 2:26:52 | 45.10 | 13.1mi |
16 Aug | Brutal - Minley PB | 2:27:34 | 42.83 | 20km |
21 Jun | Brutal 10 12hr Enduro PB | 8:07:50 | 81.73 | 100km |
8 Jun | Whiteley Village 10km SB | 1:02:53 | 48.57 | 10km |
25 May | Vitality London 10,000 | 1:25:11 | 35.85 | 10km |
4 May | Three Forts Marathon PB | 5:41:53 | 41.15 | 27mi |
26 Apr | Brutal Bagshot | 1:29:41 | 34.05 | 10km |
6 Apr | Brighton Marathon SB | 4:48:14 | 47.13 | 26.2mi |
5 Apr | Bolt Around The Holt | 2:23:57 | 45.77 | 13.1mi |
9 Mar | Surrey Half Marathon SB | 2:19:54 | 47.10 | 13.1mi |
2 Mar | Silverstone Half Marathon | 2:52:28 | 38.21 | 13.1mi |
8 Feb | G3 race 2 | 1:24:41 | 36.07 | 10km |
18 Jan | G3 race 1 | 1:18:25 | 38.95 | 10km |
2013 | Result | WAVA | Distance | |
22 Dec | Portsmouth Coastal Waterside Marathon SB | 4:56:56 | 45.75 | 26.2mi |
17 Nov | A20 Path 'n' Downs Marathon | 5:08:25 | 44.05 | 26.2mi |
10 Nov | Poppy Half Marathon | 2:16:16 | 48.36 | 13.1mi |
3 Nov | Loseley 10K and 4K Family Run PB | 38:03 | 80.27 | 10km |
26 Oct | Fright Night | 1:29:27 | 28.88 | 8.5km |
19 Oct | Brutal10 Woolmer | 1:26:46 | 35.20 | 10km |
28 Sep | Echo Challenge | 1:07:23 | 45.32 | 10km |
7 Sep | Hard As Snails 10K | 1:02:58 | 48.50 | 10km |
17 Aug | Brutal 10 Minley | 1:04:02 | 47.70 | 10km |
10 Aug | Crawley Park Run SB | 26:56 | 55.64 | 5km |
27 Jul | The Hurt 12k | 1:47:26 | 34.39 | 12km |
10 Jul | Reigate Priory AC Summer Evening 10k | 56:58 | 53.35 | 10km |
6 Jul | The Hurt 12k SB | 1:42:47 | 35.78 | 12km |
8 Jun | Tilgate parkrun #52 - Tilgate is Onesie | 27:03 | 55.18 | 5km |
1 Jun | Tilgate parkrun #51 | 27:19 | 54.64 | 5km |
27 May | Vitality London 10,000 | 54:39 | 55.62 | 10km |
18 May | Tilgate parkrun | 27:06 | 55.08 | 5km |
6 May | Sussex Living Burgess Hill 10K | 59:26 | 51.14 | 10km |
27 Apr | Brutal - Bagshot | 1:21:35 | 37.26 | 10km |
13 Apr | The Hurtleberry | 1:09:10 | 43.94 | 10km |
6 Apr | Human Race TrailMan 6K PB | 47:56 | 37.50 | 6km |
3 Mar | Silverstone Half Marathon SB | 2:10:54 | 50.11 | 13.1mi |
2012 | Result | WAVA | Distance | |
20 Oct | Brutal 10 - Woolmer | 1:22:03 | 37.04 | 10km |
30 Sep | The Big 10k | 57:24 | 52.95 | 10km |
29 Sep | The Hurt 12k PB | 1:29:29 | 41.09 | 12km |
11 Aug | Brutal 10 - Bramshott - 10km | 1:10:54 | 42.87 | 10km |
27 May | Vitality London 10,000 SB | 55:36 | 54.43 | 10km |
7 May | Sussex Living Burgess Hill 10k | 57:57 | 49.00 | 9.4km |
6 May | Sussex Living Haywards Heath10m Race SB | 1:36:15 | 51.67 | 10mi |
5 May | Sussex Living East Grinstead 10 mile race | 1:48:38 | 45.78 | 10mi |
11 Mar | Silverstone Half Marathon SB | 2:11:02 | 49.85 | 13.1mi |
2011 | Result | WAVA | Distance | |
27 Nov | Three Molehills | 0.00 | 15mi | |
20 Nov | Brighton 10k SB | 53:28 | 56.60 | 10km |
13 Nov | The Poppy Half Marathon PB | 2:07:14 | 51.34 | 13.1mi |
30 Oct | Great South Run PB | 1:34:16 | 52.76 | 10mi |
16 Oct | Croydon 10k | 55:30 | 54.53 | 10km |
25 Sep | Bexhill Big 10k | 54:48 | 55.23 | 10km |
17 Sep | Bromley Nuffield Health 10K | 52:02 | 58.16 | 10km |
11 Sep | Adidas Women's 5k Challenge PB | 26:08 | 56.91 | 5km |
5 Jun | Bluewater 10k (Gatorade 10k @ Bluewater) | 57:13 | 52.69 | 10km |
29 Apr | The Royal 5k | 30:26 | 48.73 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 55 | 60 | 102 | 82 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 311 |
2023 | 11 | 23 | 11 | 12 | 32 | 19 | 64 | 58 | 77 | 57 | 41 | 8 | 412 |
2022 | 20 | 26 | 61 | 33 | 71 | 40 | 50 | 48 | 46 | 39 | 33 | 18 | 485 |
2021 | 176 | 116 | 100 | 112 | 142 | 115 | 102 | 136 | 160 | 129 | 43 | 69 | 1400 |
2020 | 156 | 121 | 131 | 108 | 110 | 103 | 105 | 116 | 117 | 150 | 156 | 162 | 1535 |
2019 | 12 | 40 | 126 | 101 | 88 | 77 | 76 | 64 | 87 | 97 | 79 | 70 | 915 |
2018 | 0 | 3 | 0 | 31 | 40 | 50 | 10 | 26 | 37 | 19 | 19 | 9 | 245 |
2018 | 3 | 37 | 63 | 2 | 0 | 0 | 4 | 0 | 0 | 61 | 11 | 0 | 181 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | 21 | 8 | 5 | 38 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 56 | 7 | 67 | 28 | 17 | 213 |
2016 | 24 | 17 | 17 | 16 | 39 | 0 | 2 | 17 | 66 | 41 | 0 | 0 | 239 |
2015 | 16 | 22 | 42 | 79 | 16 | 51 | 28 | 3 | 0 | 0 | 3 | 0 | 258 |
2015 | 72 | 125 | 116 | 31 | 76 | 39 | 51 | 30 | 125 | 124 | 51 | 44 | 885 |
2014 | 41 | 31 | 77 | 80 | 38 | 47 | 14 | 80 | 50 | 77 | 53 | 7 | 595 |
2014 | 0 | 0 | 0 | 9 | 0 | 0 | 67 | 29 | 74 | 114 | 51 | 77 | 421 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2013 | 0 | 0 | 0.3 | 0 | 0 | 0 | 3.6 | 0 | 0 | 0 | 0 | 0 | 4 |
2013 | 71 | 61 | 41 | 61 | 52 | 39 | 53 | 53 | 63 | 101 | 91 | 76 | 763 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 5 |
2012 | 74 | 87 | 75 | 71 | 57 | 18 | 43 | 41 | 61 | 50 | 30 | 39 | 646 |
2011 | 0 | 0 | 0 | 0 | 7 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2011 | 0 | 0 | 0 | 26 | 91 | 89 | 80 | 59 | 69 | 89 | 80 | 23 | 604 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
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Sun 14th Apr
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Mon 15th Apr
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Tue 16th Apr
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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1) 1mi - 10:26(10:26/mi) 156/178bpm [1627b/mi] 85cal
2) 1mi - 10:04(10:04/mi) 171/185bpm [1721b/mi] 89cal 3) 1mi - 11:01(11:01/mi) 169/176bpm [1863b/mi] 93cal 4) 1mi - 11:46(11:46/mi) 165/179bpm [1941b/mi] 95cal 5) 1mi - 11:04(11:04/mi) 167/178bpm [1849b/mi] 93cal 6) 0.18mi - 2:08(12:05/mi) 154/163bpm [1861b/mi] 15cal Add a comment
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1) 1mi - 9:19(9:19/mi) 149/178bpm [1389b/mi] 79cal
2) 1mi - 10:20(10:20/mi) 174/179bpm [1798b/mi] 92cal 3) 1mi - 11:40(11:40/mi) 172/183bpm [2006b/mi] 100cal 4) 1mi - 10:30(10:30/mi) 172/182bpm [1805b/mi] 89cal 5) 1mi - 10:00(10:00/mi) 174/181bpm [1739b/mi] 88cal 6) 0.6mi - 6:09(10:13/mi) 173/185bpm [1767b/mi] 52cal Add a comment
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1) 1mi - 9:04(9:04/mi) 151/175bpm [1369b/mi] 82cal
2) 1mi - 8:54(8:54/mi) 175/186bpm [1559b/mi] 82cal 3) 0.01mi - 4(8:28/mi) 176/176bpm [1490b/mi] Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 9:32(9:32/mi) 158/175bpm [1507b/mi] 81cal
2) 1mi - 9:41(9:41/mi) 171/179bpm [1657b/mi] 85cal 3) 1mi - 9:43(9:43/mi) 174/179bpm [1690b/mi] 88cal 4) 0.11mi - 59(8:47/mi) 178/180bpm [1564b/mi] 9cal Add a comment
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1) 1mi - 9:50(9:50/mi) 151/169bpm [1484b/mi] 76cal
2) 1mi - 10:19(10:19/mi) 165/176bpm [1701b/mi] 87cal 3) 1mi - 9:50(9:50/mi) 163/181bpm [1603b/mi] 80cal 4) 1mi - 10:12(10:12/mi) 163/184bpm [1663b/mi] 81cal 5) 1mi - 10:13(10:13/mi) 163/178bpm [1664b/mi] 78cal 6) 0.17mi - 1:41(9:46/mi) 150/170bpm [1465b/mi] 11cal Add a comment
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Add a comment
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1) 1mi - 10:12(10:12/mi) 145/164bpm [1478b/mi] 78cal
2) 1mi - 10:51(10:51/mi) 162/169bpm [1759b/mi] 90cal 3) 1mi - 11:58(11:58/mi) 157/172bpm [1879b/mi] 96cal 4) 1mi - 11:15(11:15/mi) 166/178bpm [1868b/mi] 93cal 5) 1mi - 10:10(10:10/mi) 169/180bpm [1718b/mi] 84cal 6) 1mi - 10:38(10:38/mi) 167/178bpm [1776b/mi] 88cal 7) 0.22mi - 2:06(9:22/mi) 175/179bpm [1638b/mi] 18cal Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 11:05(11:05/mi) 148/164bpm [1641b/mi] 84cal
2) 1mi - 12:34(12:34/mi) 150/168bpm [1886b/mi] 90cal 3) 1mi - 10:28(10:28/mi) 136/165bpm [1424b/mi] 61cal 4) 1mi - 10:06(10:06/mi) 127/154bpm [1284b/mi] 57cal 5) 1mi - 11:15(11:15/mi) 132/173bpm [1486b/mi] 71cal 6) 1mi - 10:46(10:46/mi) 140/155bpm [1507b/mi] 71cal 7) 0.85mi - 8:27(9:56/mi) 149/162bpm [1481b/mi] 63cal Add a comment
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1) 1mi - 11:00(11:00/mi) 159/173bpm [1748b/mi] 91cal
2) 1mi - 10:58(10:58/mi) 170/180bpm [1863b/mi] 92cal 3) 1mi - 10:37(10:37/mi) 162/170bpm [1721b/mi] 84cal 4) 1mi - 11:58(11:58/mi) 165/181bpm [1974b/mi] 94cal 5) 1mi - 12:08(12:08/mi) 164/179bpm [1991b/mi] 94cal 6) 1mi - 13:33(13:33/mi) 164/174bpm [2223b/mi] 100cal 7) 0.98mi - 9:54(10:07/mi) 165/182bpm [1671b/mi] 77cal Add a comment
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1) 1mi - 10:08(10:08/mi) 147/170bpm [1489b/mi] 91cal
2) 1mi - 9:56(9:56/mi) 163/175bpm [1619b/mi] 99cal 3) 1mi - 11:30(11:30/mi) 162/178bpm [1862b/mi] 106cal 4) 1mi - 10:15(10:15/mi) 164/178bpm [1681b/mi] 98cal 5) 1mi - 10:37(10:37/mi) 162/174bpm [1721b/mi] 102cal 6) 0.38mi - 4:08(10:48/mi) 166/175bpm [1794b/mi] 40cal Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 10:25(10:25/mi) 149/169bpm [1551b/mi] 101cal
2) 1mi - 10:49(10:49/mi) 158/172bpm [1709b/mi] 105cal 3) 1mi - 10:11(10:11/mi) 158/169bpm [1610b/mi] 97cal 4) 0.65mi - 6:29(9:57/mi) 168/178bpm [1672b/mi] 66cal Add a comment
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1) 1mi - 9:42(9:42/mi) 146/161bpm [1415b/mi] 86cal
2) 1mi - 9:07(9:07/mi) 164/172bpm [1496b/mi] 91cal 3) 1mi - 8:52(8:52/mi) 170/175bpm [1507b/mi] 93cal 4) 0.15mi - 1:18(8:41/mi) 175/175bpm [1520b/mi] 13cal Add a comment
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1) 0.2mi - 1:48(9:00/mi) 159/169bpm [1431b/mi] 18cal
Add a comment
1) 1mi - 9:32(9:32/mi) 153/171bpm [1460b/mi] 93cal
2) 1mi - 9:28(9:28/mi) 165/179bpm [1561b/mi] 96cal 3) 1mi - 10:14(10:14/mi) 171/182bpm [1751b/mi] 106cal 4) 1mi - 10:17(10:17/mi) 172/183bpm [1769b/mi] 103cal 5) 1mi - 9:31(9:31/mi) 170/189bpm [1619b/mi] 95cal 6) 0.35mi - 3:38(10:31/mi) 169/180bpm [1776b/mi] 35cal 7) 0.02mi - 37(30:23/mi) 162/165bpm [4923b/mi] 5cal 8) 0mi - 6(49:58/mi) 157/158bpm [7846b/mi] 1cal Add a comment
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