Thu 25th Apr 2024 at 3:53pm by Leandra

Run > General

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Time
1:07:10
Miles
6.22
Min/mi
10:48
Pacing
0%
WAVA
49.17
Stride(cm)
88
Cals
547
Cadence
169
BPM
161
%MHR
93.9
B/mi
1734
Asc(m)
156
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 145/164bpm [1478b/mi] 78cal
2) 1mi - 10:51(10:51/mi) 162/169bpm [1759b/mi] 90cal
3) 1mi - 11:58(11:58/mi) 157/172bpm [1879b/mi] 96cal
4) 1mi - 11:15(11:15/mi) 166/178bpm [1868b/mi] 93cal
5) 1mi - 10:10(10:10/mi) 169/180bpm [1718b/mi] 84cal
6) 1mi - 10:38(10:38/mi) 167/178bpm [1776b/mi] 88cal
7) 0.22mi - 2:06(9:22/mi) 175/179bpm [1638b/mi] 18cal

10:12 10:51 11:58 11:15 10:10 10:38 2:06

Pace

21%

11%

20%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	127 94-154	1183	178 172-184	0/16
0.50	13:22	11:03 +8:43	44:10	138 96-164	6096	173 160-180	8/7
0.75	16:11	2:49	11:16	153 146-157	1724	171 168-174	8/10
1.00	18:55	2:43	10:54	154 146-163	1677	170 162-174	4/7
1.25	21:59	3:05 +23	12:18	160 155-167	1969	169 80-180	16/16
1.50	24:38	2:38	10:33	159 156-162	1679	171 168-174	10/14
1.75	27:28	2:51	11:23	163 159-168	1855	169 160-172	12/13
2.00	30:09	2:41	10:44	163 157-168	1749	167 156-172	10/10
2.25	33:23	3:13	12:54	159 153-167	2050	162 118-170	12/14
2.50	36:33	3:10	12:39	155 148-160	1962	162 100-172	14/4
2.75	40:57	4:25 +1:30	17:38	156 137-172	2751	170 158-180	13/12
3.00	43:38	2:40	10:42	161 147-168	1722	170 162-178	16/6
3.25	46:21	2:43	10:53	170 164-177	1850	170 160-176	12/6
3.50	49:16	2:55	11:39	169 164-173	1970	159 110-174	24/16
3.75	52:24	3:08	12:31	162 153-172	2028	158 112-176	10/8
4.00	55:24	3:00 +31	12:01	164 157-170	1971	175 166-180	9/5
4.25	58:48	3:25 +56	13:38	164 147-180	2236	174 168-176	11/19
4.50	1:02:01	3:13 +36	12:51	171 158-180	2198	171 164-178	9/9
4.75	1:04:26	2:25	9:40	171 161-176	1654	174 168-178	3/16
5.00	1:07:06	2:40	10:39	168 160-175	1791	175 170-178	5/9
5.25	1:10:12	3:06 +21	12:24	165 156-172	2047	169 92-182	12/13
5.50	1:13:01	2:49	11:15	164 157-168	1846	163 110-176	9/12
5.75	1:15:31	2:30	9:59	168 162-176	1677	171 166-174	12/20
6.00	1:18:14	2:43 +9	10:54	173 168-176	1885	173 170-176	18/15
6.22	1:20:20	2:06	9:23	175 172-179	1641	175 170-178	7/16

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 50m, Flat prediction 1:06:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.8%	11:57
13 8.0%	13:26
11 7.6%	10:54
See your biggest climbs

Cadence

169 (240 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	171	6.1	1:05:29	12:41
Walk	2.9	120	0.1	2:40	23:34
Still	0.2	-	-	11	-
Pause	13.0	-	-	12:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	42.57%	More
800m	4:58	9:59	41.93%	More
1km	6:12	9:59	43.72%	More
Mile	10:31	10:31	43.93%	More
5k	35:26	11:24	45.55%	More
5 miles	58:34	11:43	44.94%	More
10k	1:20:09	12:54	41.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	47.69
5km	32:11	10:22	50.14
5M	53:17	10:39	49.40
10km	1:07:06	10:48	49.12
10M	1:51:06	11:07	48.83
Half	2:27:56	11:18	47.87
20M	3:51:39	11:35	48.05
Mara	5:08:25	11:46	47.77

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