jmiles11
MS
- About
- Bests
- All Races
- Mileage
- Training
-
Races
50 -
Miles
11289 -
Miles
314 -
Miles
4079 -
Miles
3769 -
WAVA
70.80% -
5k
18:09 -
5M
30:39 -
10k
38:17 -
10M
1:12:07 -
Half
1:27:53 -
20M
2:18:56 -
Mara
3:17:20
About Me | |
---|---|
I took up running a few of years ago and have become more and more committed.
Ran the Brighton Marathon in 2010 (4.24.57), learnt from it and ran Brighton 2011 in 3.46.13. Ran my first half marathon at Brighton 2012 in 1.25.59. and then the Eastbourne Half in 1.31.42. Wanted to run sub 3.30 at Brighton Marathon in 2012, which I achieved (3.20.06) . Have now completed 13 marathons (Brighton x3, Worthing Three Forts x2, Seaford, Nottingham, Beachy Head x2, Portsmouth waterside, London, Milton Keynes & New Forest) Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
9th May
|
General | 0.2mi | 5:03 |
8th May
|
General | 0.7mi | 14:23 |
8th May
|
General | 0.9mi | 35:41 |
8th May
|
General | 1mi | 17:08 |
8th May
|
General | 1mi | 17:28 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:49 | 4:34 |
5k | 18:24 | 0 |
5mi | 37:29 | 0 |
10k | 49:31 | 0 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 7 | 18:09 70.80 | 18:10 70.73 | 18:09 70.80 | 18:41 68.78 | 18:25 69.77 | 18:21 70.03 | 19:06 67.28 | 18:09
5:51/mi
|
70.80 | |||
5mi | 2 | 30:39 68.73 | 32:02 65.76 | 30:39
6:08/mi
|
68.73 | ||||||||
10km | 9 | 40:59 64.42 | 38:17 68.96 | 38:38 68.33 | 38:27 68.66 | 38:36 68.39 | 43:31 60.67 | 38:17
6:10/mi
|
68.96 | ||||
10mi | 1 | 1:12:07 60.67 | 1:12:07
7:13/mi
|
60.67 | |||||||||
13.1mi | 5 | 1:28:06 65.81 | 1:27:53 65.97 | 1:27:53
6:43/mi
|
65.97 | ||||||||
20mi | 1 | 2:18:56 65.62 | 2:18:56
6:57/mi
|
65.62 | |||||||||
26.2mi | 21 | 4:24:57 45.88 | 3:46:13 53.74 | 3:20:06 60.75 | 3:35:34 56.39 | 3:22:24 60.06 | 3:17:20 61.60 | 3:36:10 56.23 | 3:18:58 61.09 | 3:17:20
7:32/mi
|
61.60 | ||
27.2mi | 2 | 4:35:54 46.13 | 3:56:04 53.92 | 3:56:04
8:41/mi
|
53.92 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Dec | Pegasus parkrun SB | 19:06 | 67.28 | 5km |
2018 | Result | WAVA | Distance | |
9 Jun | Kingston parkrun SB | 18:21 | 70.03 | 5km |
13 May | Halstead & Essex Marathon SB | 3:18:58 | 61.09 | 26.2mi |
2017 | Result | WAVA | Distance | |
30 Sep | Worthing parkrun SB | 18:25 | 69.77 | 5km |
29 May | Vitality London 10,000 SB | 43:31 | 60.67 | 10km |
2016 | Result | WAVA | Distance | |
17 Jul | Great Newham London Run | 45:41 | 57.79 | 10km |
30 May | Vitality London 10,000 SB | 38:36 | 68.39 | 10km |
21 May | Preston Park parkrun SB | 18:41 | 68.78 | 5km |
8 May | Halstead & Essex Marathon | 4:26:24 | 45.63 | 26.2mi |
2 May | Milton Keynes Marathon SB | 3:36:10 | 56.23 | 26.2mi |
17 Apr | Brighton Marathon | 3:45:42 | 53.86 | 26.2mi |
2015 | Result | WAVA | Distance | |
18 Oct | Bright10 - Brighton & Hove PB | 1:12:07 | 60.67 | 10mi |
27 Sep | Robin Hood Marathon PB | 3:17:20 | 61.60 | 26.2mi |
13 Sep | New Forest Marathon | 3:32:30 | 57.20 | 26.2mi |
25 Jul | Preston Park parkrun SB | 18:09 | 70.80 | 5km |
19 Jul | Great Newham London Run SB | 38:27 | 68.66 | 10km |
30 May | Vitality World Triathlon London - Sprint | 17:48 / 47:00 / 18:21 | 0.00 | 750metres/22.5km/5km |
25 May | Vitality London 10,000 | 38:41 | 68.25 | 10km |
26 Apr | London Marathon | 3:24:54 | 59.33 | 26.2mi |
12 Apr | Brighton Marathon | 3:28:08 | 58.40 | 26.2mi |
2014 | Result | WAVA | Distance | |
20 Dec | Preston Park parkrun SB | 18:10 | 70.73 | 5km |
20 Jul | The National Lottery Newham London Anniversary Run SB | 32:02 | 65.76 | 5mi |
25 May | Vitality London 10,000 SB | 38:38 | 68.33 | 10km |
5 May | Milton Keynes Marathon | 3:29:48 | 57.94 | 26.2mi |
6 Apr | Brighton Marathon SB | 3:22:24 | 60.06 | 26.2mi |
23 Mar | Hastings Half Marathon | 1:29:18 | 64.92 | 13.1mi |
9 Mar | Worthing 20 PB | 2:18:56 | 65.62 | 20mi |
2 Mar | Eastbourne 1/2 | 1:29:51 | 64.52 | 13.1mi |
16 Feb | Brighton Half Marathon PB | 1:27:53 | 65.97 | 13.1mi |
2013 | Result | WAVA | Distance | |
26 Oct | Beachy Head Marathon | 4:12:08 | 48.21 | 26.2mi |
22 Sep | New Forest Marathon | 4:11:34 | 48.32 | 26.2mi |
14 Sep | pru health world tri - open sprint | 16:03 / 44:14 / 18:39 | 0.00 | 0.75km/22.5km/5km |
10 Aug | Brighton Preston Park parkrun PB | 18:09 | 70.80 | 5km |
21 Jul | Olympic Park Anniversary Run PB | 30:39 | 68.73 | 5mi |
27 May | Vitality London 10,000 PB | 38:17 | 68.96 | 10km |
6 May | Milton Keynes Marathon SB | 3:35:34 | 56.39 | 26.2mi |
21 Apr | London Marathon | 3:36:03 | 56.26 | 26.2mi |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:36:44 | 56.09 | 26.2mi |
27 Oct | Beachy Head Marathon | 4:05:49 | 49.45 | 26.2mi |
8 Jul | British 10K London Run | 42:28 | 62.17 | 10km |
27 May | Vitality London 10,000 SB | 40:59 | 64.42 | 10km |
6 May | Three Forts Marathon (Worthing) PB | 3:56:04 | 53.92 | 27.2mi |
15 Apr | Brighton Marathon SB | 3:20:06 | 60.75 | 26.2mi |
4 Mar | Eastbourne Half Marathon | 1:31:42 | 63.22 | 13.1mi |
19 Feb | Brighton Half Marathon SB | 1:28:06 | 65.81 | 13.1mi |
2011 | Result | WAVA | Distance | |
11 Sep | Robin Hood Marathon | 3:54:45 | 51.78 | 26.2mi |
21 Aug | Seaford Marathon | 4:07:41 | 49.08 | 26.2mi |
1 May | Three Forts Marathon SB | 4:35:54 | 46.13 | 27.2mi |
10 Apr | Brighton Marathon SB | 3:46:13 | 53.74 | 26.2mi |
2010 | Result | WAVA | Distance | |
18 Apr | Brighton Marathon SB | 4:24:57 | 45.88 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 91 | 66 | 125 | 79 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 379 |
2024 | 12.4 | 6.5 | 13.4 | 18.8 | 4.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55.9 |
2024 | 48 | 36 | 63 | 52 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 221 |
2024 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 91 | 97 | 108 | 85 | 102 | 72 | 40 | 75 | 66 | 84 | 80 | 91 | 990 |
2023 | 9.4 | 7.4 | 11.1 | 9.3 | 8.2 | 7.7 | 2.4 | 1.4 | 11 | 12.7 | 13.4 | 14.3 | 108.3 |
2023 | 60 | 41 | 52 | 35 | 33 | 44 | 35 | 61 | 46 | 42 | 49 | 56 | 553 |
2022 | 142 | 91 | 133 | 100 | 125 | 84 | 90 | 95 | 126 | 102 | 79 | 102 | 1268 |
2022 | 11.8 | 4 | 9.4 | 7.4 | 4.7 | 4.9 | 3 | 5.6 | 5.9 | 6.9 | 7.9 | 10.8 | 82.3 |
2022 | 24 | 32 | 19 | 38 | 23 | 52 | 36 | 42 | 40 | 49 | 44 | 42 | 441 |
2021 | 34 | 32 | 46 | 43 | 33 | 7 | 17 | 64 | 74 | 116 | 102 | 135 | 702 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 | 11.3 | 15.1 |
2021 | 127 | 83 | 34 | 48 | 74 | 63 | 25 | 36 | 31 | 56 | 9 | 16 | 602 |
2020 | 55 | 0 | 25 | 6 | 5 | 33 | 11 | 5 | 23 | 12 | 17 | 24 | 216 |
2020 | 61 | 72 | 66 | 125 | 128 | 69 | 25 | 37 | 56 | 81 | 51 | 70 | 839 |
2020 | 72 | 0 | 11 | 0 | 0 | 147 | 0 | 0 | 0 | 0 | 0 | 0 | 230 |
2019 | 0 | 1 | 2 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 | 130 |
2019 | 0 | 0 | 3.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.6 |
2019 | 49 | 22 | 28 | 36 | 71 | 69 | 81 | 62 | 74 | 73 | 52 | 59 | 677 |
2019 | 0 | 0 | 13 | 160 | 100 | 46 | 0 | 0 | 0 | 0 | 0 | 49 | 367 |
2018 | 0 | 0 | 53 | 7 | 0 | 0 | 0 | 4 | 0 | 5 | 0 | 0 | 67 |
2018 | 0 | 0 | 0 | 4.1 | 2.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.9 |
2018 | 76 | 84 | 43 | 67 | 106 | 63 | 59 | 45 | 50 | 24 | 43 | 29 | 688 |
2018 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 132 | 0 | 15 | 238 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0.7 | 1.8 |
2017 | 92 | 95 | 95 | 93 | 47 | 13 | 34 | 41 | 48 | 71 | 81 | 68 | 777 |
2017 | 27 | 0 | 0 | 0 | 0 | 0 | 143 | 169 | 68 | 79 | 47 | 24 | 558 |
2016 | 53 | 36 | 39 | 79 | 100 | 23 | 69 | 39 | 44 | 52 | 84 | 33 | 652 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
2015 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 3 | 6 | 0 | 17 |
2015 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 1.7 | 0 | 2.2 |
2015 | 103 | 124 | 86 | 112 | 105 | 115 | 110 | 101 | 81 | 40 | 6 | 23 | 1006 |
2015 | 11 | 0 | 10 | 20 | 22 | 0 | 0 | 0 | 0 | 0 | 131 | 51 | 245 |
2014 | 182 | 167 | 195 | 165 | 152 | 71 | 48 | 29 | 30 | 63 | 64 | 114 | 1279 |
2014 | 0 | 0 | 0 | 27 | 11 | 0 | 30 | 119 | 0 | 0 | 0 | 0 | 187 |
2013 | 3.9 | 8.3 | 9.6 | 0 | 1.7 | 0 | 0 | 2 | 0.5 | 0 | 0 | 0 | 26 |
2013 | 81 | 8 | 79 | 92 | 110 | 55 | 53 | 19 | 61 | 83 | 30 | 123 | 794 |
2013 | 422 | 52 | 0 | 0 | 0 | 12 | 119 | 162 | 82 | 122 | 199 | 200 | 1370 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 4.2 | 4.8 | 1.4 | 11.5 |
2012 | 121 | 106 | 111 | 123 | 182 | 136 | 61 | 33 | 51 | 72 | 81 | 93 | 1169 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 278 | 432 | 0 | 94 | 870 |
2011 | 169 | 123 | 127 | 64 | 181 | 141 | 148 | 87 | 112 | 140 | 200 | 100 | 1593 |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
1) 1km - 12:33(12:33/km) 99/109bpm [1243b/km] 67cal 49/70rpm
2) 1km - 11:30(11:30/km) 105/118bpm [1207b/km] 68cal 51/61rpm 3) 1km - 10:43(10:43/km) 108/122bpm [1158b/km] 62cal 56/73rpm 4) 1km - 12:12(12:12/km) 112/129bpm [1367b/km] 70cal 50/67rpm 5) 0.76km - 9:47(12:54/km) 111/122bpm [1433b/km] 50cal 47/59rpm Add a comment
1) 0.2km - 3:54(19:32/km) 101/113bpm [1973b/km] 40cal 26/rpm
2) 0km - 55(0/km) 97/106bpm [INFb/km] 4cal 3) 0.2km - 3:55(19:35/km) 105/118bpm [2057b/km] 40cal 25/rpm 4) 0km - 44(0/km) 106/113bpm [INFb/km] 3cal 5) 0.2km - 3:56(19:42/km) 122/129bpm [2403b/km] 40cal 26/rpm 6) 0km - 39(0/km) 120/125bpm [INFb/km] 3cal 7) 0.2km - 3:54(19:30/km) 122/130bpm [2380b/km] 40cal 25/rpm 8) 0km - 40(0/km) 124/132bpm [INFb/km] 3cal 9) 0.2km - 3:57(19:47/km) 149/161bpm [2948b/km] 40cal 26/rpm 10) 0km - 48(0/km) 144/160bpm [INFb/km] 3cal 11) 0.2km - 3:59(19:56/km) 148/160bpm [2949b/km] 40cal 25/rpm 12) 0km - 52(0/km) 147/158bpm [INFb/km] 4cal 13) 0.2km - 4:59(24:53/km) 136/143bpm [3385b/km] 56cal 21/rpm 14) 0km - 12(0/km) 132/134bpm [INFb/km] 1cal Add a comment
|
1) 4.75km - 48:40(10:14/km) 172/193bpm [1761b/km] 723cal 42/119rpm
2) 0.03km - 32(16:24/km) 139/176bpm [2279b/km] 2cal 29/58rpm 3) 4.9km - 53:04(10:49/km) 169/193bpm [1829b/km] 668cal 41/122rpm Add a comment
1) 1km - 16:41(16:41/km) 106/140bpm [1768b/km] 84cal 40/71rpm
2) 0.2km - 3:02(15:22/km) 100/108bpm [1537b/km] 12cal 46/65rpm Add a comment
1) 1km - 6:54(6:54/km) 133/153bpm [918b/km] 74cal
2) 1km - 7:16(7:16/km) 138/150bpm [1003b/km] 81cal 3) 1km - 6:31(6:31/km) 138/156bpm [898b/km] 73cal 4) 1km - 6:23(6:23/km) 147/161bpm [938b/km] 75cal 5) 1km - 5:46(5:46/km) 157/175bpm [906b/km] 75cal 6) 0.1km - 24(4:06/km) 164/166bpm [672b/km] 6cal Add a comment
1) 0.92km - 14:54(16:12/km) 94/118bpm [1523b/km] 68cal 43/75rpm
Add a comment
|
1) 1km - 13:05(13:05/km) 99/119bpm [1296b/km] 72cal 47/60rpm
2) 0.26km - 3:12(12:13/km) 103/112bpm [1259b/km] 14cal 53/57rpm Add a comment
1) 0.1km - 2:00(20:00/km) 106/115bpm [2120b/km] 20cal 26/rpm
2) 0km - 37(0/km) 111/116bpm [INFb/km] 3cal 3) 0.1km - 2:14(22:19/km) 121/129bpm [2700b/km] 29cal 23/rpm 4) 0km - 37(0/km) 117/122bpm [INFb/km] 3cal 5) 0.1km - 1:57(19:26/km) 115/124bpm [2235b/km] 20cal 25/rpm 6) 0km - 51(0/km) 111/114bpm [INFb/km] 4cal 7) 0.1km - 2:21(23:34/km) 128/140bpm [3016b/km] 28cal 22/rpm 8) 0km - 25(0/km) 126/141bpm [INFb/km] 2cal 9) 0.1km - 1:58(19:40/km) 119/125bpm [2340b/km] 20cal 23/rpm 10) 0km - 29(0/km) 121/125bpm [INFb/km] 2cal 11) 0.1km - 2:28(24:39/km) 129/140bpm [3179b/km] 28cal 21/rpm 12) 0km - 18(0/km) 126/126bpm [INFb/km] 1cal 13) 0.1km - 1:58(19:39/km) 124/131bpm [2437b/km] 20cal 23/rpm 14) 0km - 44(0/km) 112/121bpm [INFb/km] 3cal 15) 0.1km - 2:18(23:03/km) 132/139bpm [3042b/km] 29cal 22/rpm 16) 0km - 44(0/km) 131/139bpm [INFb/km] 3cal 17) 0.05km - 56(18:42/km) 112/116bpm [2095b/km] 10cal 25/rpm 18) 0km - 40(0/km) 112/117bpm [INFb/km] 3cal 19) 0.05km - 1:12(24:06/km) 133/143bpm [3205b/km] 14cal 21/rpm 20) 0km - 11(0/km) 132/133bpm [INFb/km] 1cal Add a comment
1) 1km - 18:06(18:06/km) 93/114bpm [1683b/km] 88cal 32/66rpm
2) 1km - 13:40(13:40/km) 100/115bpm [1367b/km] 66cal 45/60rpm 3) 0.04km - 33(12:22/km) 97/100bpm [1199b/km] 2cal 56/57rpm Add a comment
1) 1km - 9:23(9:23/km) 115/134bpm [1079b/km] 76cal 59/65rpm
2) 0.96km - 10:18(10:45/km) 112/120bpm [1204b/km] 69cal 52/69rpm Add a comment
|
1) 1km - 11:07(11:07/km) 103/121bpm [1145b/km] 67cal 56/114rpm
2) 0.23km - 2:18(10:07/km) 105/111bpm [1062b/km] 13cal 57/60rpm Add a comment
1) 1km - 10:08(10:08/km) 109/118bpm [1104b/km] 72cal 57/63rpm
2) 1km - 10:11(10:11/km) 114/125bpm [1161b/km] 72cal 56/63rpm 3) 1km - 10:46(10:46/km) 112/127bpm [1205b/km] 69cal 54/64rpm 4) 1km - 10:17(10:17/km) 109/121bpm [1121b/km] 65cal 55/62rpm 5) 1km - 10:34(10:34/km) 102/114bpm [1078b/km] 65cal 54/73rpm 6) 0.44km - 4:53(11:12/km) 101/110bpm [1131b/km] 25cal 52/64rpm Add a comment
1) 0.2km - 3:54(19:28/km) 106/120bpm [2064b/km] 40cal 26/rpm
2) 0km - 55(0/km) 108/114bpm [INFb/km] 4cal 3) 0.2km - 3:57(19:43/km) 104/113bpm [2050b/km] 40cal 25/rpm 4) 0km - 53(0/km) 112/116bpm [INFb/km] 4cal 5) 0.2km - 3:57(19:47/km) 126/136bpm [2492b/km] 40cal 26/rpm 6) 0km - 1:12(0/km) 123/137bpm [INFb/km] 5cal 7) 0.2km - 4:02(20:09/km) 142/156bpm [2862b/km] 40cal 24/rpm 8) 0km - 54(0/km) 136/157bpm [INFb/km] 4cal 9) 0.2km - 4:01(20:06/km) 147/163bpm [2956b/km] 40cal 24/rpm 10) 0km - 36(0/km) 152/161bpm [INFb/km] 3cal 11) 0.2km - 4:01(20:05/km) 153/166bpm [3073b/km] 40cal 24/rpm 12) 0km - 19(0/km) 162/165bpm [INFb/km] 1cal 13) 0.1km - 2:25(24:11/km) 164/172bpm [3965b/km] 29cal 21/rpm 14) 0km - 8(0/km) 168/169bpm [INFb/km] 1cal Add a comment
|
1) 0.7km - 8:24(12:00/km) 101/110bpm [1211b/km] 45cal 53/58rpm
Add a comment
1) 0.2km - 3:56(19:42/km) 108/118bpm [2127b/km] 40cal 25/rpm
2) 0km - 31(0/km) 111/114bpm [INFb/km] 2cal 3) 0.1km - 2:16(22:42/km) 123/131bpm [2791b/km] 29cal 23/rpm 4) 0km - 44(0/km) 121/127bpm [INFb/km] 3cal 5) 0.2km - 4:03(20:17/km) 116/138bpm [2353b/km] 40cal 24/rpm 6) 0km - 28(0/km) 136/138bpm [INFb/km] 2cal 7) 0.1km - 2:22(23:41/km) 131/136bpm [3103b/km] 28cal 22/rpm 8) 0km - 41(0/km) 119/135bpm [INFb/km] 3cal 9) 0.2km - 4:06(20:30/km) 140/153bpm [2870b/km] 40cal 23/rpm 10) 0km - 24(0/km) 148/154bpm [INFb/km] 2cal 11) 0.1km - 2:25(24:05/km) 134/141bpm [3227b/km] 28cal 21/rpm 12) 0km - 52(0/km) 113/133bpm [INFb/km] 4cal 13) 0.2km - 4:00(19:58/km) 131/154bpm [2615b/km] 40cal 24/rpm 14) 0km - 53(0/km) 132/148bpm [INFb/km] 4cal 15) 0.1km - 2:33(25:27/km) 123/127bpm [3130b/km] 28cal 21/rpm 16) 0km - 14(0/km) 122/125bpm [INFb/km] 1cal Add a comment
1) 1km - 10:42(10:42/km) 89/101bpm [952b/km] 60cal 55/66rpm
2) 0.64km - 6:34(10:19/km) 103/127bpm [1062b/km] 42cal 57/65rpm Add a comment
1) 1km - 5:24(5:24/km) 145/161bpm [783b/km] 70cal
2) 1km - 6:31(6:31/km) 144/163bpm [938b/km] 79cal 3) 1km - 7:52(7:52/km) 152/171bpm [1195b/km] 95cal 4) 1km - 6:19(6:19/km) 144/160bpm [910b/km] 71cal 5) 0.05km - 19(6:20/km) 143/146bpm [907b/km] 4cal Add a comment
|
1) 3.59km - 13:55(3:52/km) 109/136bpm [422b/km] 95cal
Add a comment
1) 1km - 10:34(10:34/km) 113/125bpm [1195b/km] 66cal 57/63rpm
2) 0.27km - 3:10(11:32/km) 116/131bpm [1339b/km] 22cal 50/62rpm Add a comment
1) 1km - 20:13(20:13/km) 122/138bpm [2467b/km] 200cal 24/rpm
2) 0km - 1:34(0/km) 123/135bpm [INFb/km] 7cal 3) 0.5km - 9:53(19:47/km) 161/173bpm [3184b/km] 100cal 24/rpm 4) 0km - 51(0/km) 164/174bpm [INFb/km] 4cal 5) 0.3km - 7:33(25:09/km) 142/154bpm [3572b/km] 84cal 21/rpm 6) 0km - 12(0/km) 136/139bpm [INFb/km] 1cal Add a comment
1) 1km - 11:30(11:30/km) 105/114bpm [1208b/km] 65cal 55/60rpm
2) 1km - 11:18(11:18/km) 106/118bpm [1198b/km] 60cal 56/112rpm 3) 1km - 10:54(10:54/km) 114/130bpm [1242b/km] 70cal 55/63rpm 4) 1km - 9:58(9:58/km) 112/131bpm [1116b/km] 66cal 58/61rpm 5) 0.07km - 49(10:58/km) 98/104bpm [1074b/km] 5cal 53/59rpm Add a comment
1) 2.87km - 9:41(3:23/km) 113/125bpm [382b/km] 74cal
Add a comment
1) 1km - 11:20(11:20/km) 93/106bpm [1054b/km] 66cal 54/66rpm
2) 0.59km - 6:15(10:31/km) 108/124bpm [1136b/km] 42cal 57/60rpm Add a comment
|
1) 1km - 10:03(10:03/km) 110/129bpm [1106b/km] 75cal 57/63rpm
2) 1km - 11:07(11:07/km) 112/137bpm [1246b/km] 76cal 51/76rpm 3) 1km - 11:33(11:33/km) 103/116bpm [1189b/km] 67cal 52/64rpm 4) 1km - 10:46(10:46/km) 110/123bpm [1184b/km] 67cal 53/62rpm 5) 1km - 10:25(10:25/km) 109/115bpm [1136b/km] 63cal 56/62rpm 6) 0.81km - 8:40(10:39/km) 107/117bpm [1139b/km] 47cal 56/64rpm Add a comment
1) 0.5km - 10:07(20:13/km) 111/122bpm [2244b/km] 100cal 25/rpm
2) 0km - 24(0/km) 117/121bpm [INFb/km] 2cal 3) 0.4km - 9:27(23:38/km) 121/135bpm [2860b/km] 115cal 23/rpm 4) 0km - 35(0/km) 123/133bpm [INFb/km] 3cal 5) 0.1km - 2:02(20:20/km) 130/140bpm [2643b/km] 20cal 23/rpm 6) 0km - 34(0/km) 128/135bpm [INFb/km] 2cal 7) 0.1km - 2:02(20:18/km) 132/147bpm [2680b/km] 20cal 24/rpm 8) 0km - 26(0/km) 143/148bpm [INFb/km] 2cal 9) 0.2km - 5:01(25:05/km) 137/147bpm [3437b/km] 56cal 22/rpm 10) 0km - 21(0/km) 127/132bpm [INFb/km] 2cal 11) 0.2km - 4:09(20:46/km) 129/138bpm [2678b/km] 40cal 24/rpm 12) 0km - 25(0/km) 129/135bpm [INFb/km] 2cal 13) 0.1km - 2:43(27:10/km) 136/147bpm [3695b/km] 28cal 21/rpm 14) 0km - 10(0/km) 132/133bpm [INFb/km] 1cal Add a comment
1) 0.7km - 10:37(15:14/km) 87/102bpm [1325b/km] 51cal 41/113rpm
Add a comment
1) 1km - 6:12(6:12/km) 124/144bpm [769b/km] 75cal
2) 1km - 5:27(5:27/km) 140/150bpm [762b/km] 74cal 3) 0.43km - 2:16(5:15/km) 148/153bpm [777b/km] 32cal Add a comment
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
1) 0.85km - 11:24(13:21/km) 90/105bpm [1202b/km] 54cal 52/56rpm
Add a comment
1) 0.5km - 10:23(20:47/km) 118/129bpm [2452b/km] 100cal 25/rpm
2) 0km - 30(0/km) 123/126bpm [INFb/km] 2cal 3) 0.3km - 6:58(23:15/km) 128/137bpm [2976b/km] 85cal 23/rpm 4) 0km - 33(0/km) 131/136bpm [INFb/km] 2cal 5) 0.2km - 4:10(20:48/km) 134/155bpm [2788b/km] 40cal 24/rpm 6) 0km - 24(0/km) 149/154bpm [INFb/km] 2cal 7) 0.1km - 2:29(24:47/km) 137/141bpm [3394b/km] 28cal 21/rpm 8) 0km - 14(0/km) 139/143bpm [INFb/km] 1cal Add a comment
1) 1km - 6:09(6:09/km) 137/157bpm [842b/km] 73cal
2) 1km - 6:31(6:31/km) 139/156bpm [906b/km] 75cal 3) 1km - 8:07(8:07/km) 149/169bpm [1210b/km] 96cal 4) 1km - 6:17(6:17/km) 146/164bpm [917b/km] 76cal 5) 0.51km - 3:00(5:54/km) 148/164bpm [873b/km] 37cal Add a comment
|
1) 1km - 14:27(14:27/km) 95/118bpm [1373b/km] 71cal 46/77rpm
2) 0.26km - 3:27(13:03/km) 107/117bpm [1396b/km] 16cal 50/56rpm Add a comment
1) 1km - 6:09(6:09/km) 148/156bpm [911b/km] 77cal
2) 0.04km - 14(6:06/km) 151/151bpm [920b/km] 3cal Add a comment
1) 1km - 4:01(4:01/km) 165/177bpm [662b/km] 59cal
2) 1km - 3:49(3:49/km) 180/184bpm [686b/km] 62cal 3) 1km - 3:48(3:48/km) 187/191bpm [712b/km] 65cal 4) 1km - 3:47(3:47/km) 190/193bpm [720b/km] 66cal 5) 0.99km - 3:30(3:33/km) 195/197bpm [691b/km] 65cal Add a comment
1) 1km - 5:59(5:59/km) 139/149bpm [832b/km] 71cal
2) 0.59km - 3:43(6:18/km) 144/151bpm [908b/km] 48cal Add a comment
|
1) 1km - 13:32(13:32/km) 120/132bpm [1624b/km] 92cal 48/59rpm
2) 1km - 13:19(13:19/km) 117/126bpm [1559b/km] 65cal 52/64rpm 3) 1km - 12:03(12:03/km) 119/127bpm [1433b/km] 62cal 53/59rpm 4) 0.65km - 7:55(12:09/km) 117/130bpm [1421b/km] 38cal 54/58rpm Add a comment
|
1) 0.2km - 4:09(20:43/km) 104/117bpm [2155b/km] 40cal 26/rpm
2) 0km - 36(0/km) 111/119bpm [INFb/km] 3cal 3) 0.1km - 2:20(23:23/km) 110/119bpm [2573b/km] 28cal 23/rpm 4) 0km - 19(0/km) 109/114bpm [INFb/km] 1cal 5) 0.2km - 4:10(20:49/km) 110/118bpm [2290b/km] 40cal 24/rpm 6) 0km - 22(0/km) 102/111bpm [INFb/km] 2cal 7) 0.1km - 2:24(24:03/km) 109/115bpm [2621b/km] 29cal 21/rpm 8) 0km - 35(0/km) 111/117bpm [INFb/km] 3cal 9) 0.2km - 4:12(21:01/km) 117/142bpm [2458b/km] 40cal 22/rpm 10) 0km - 25(0/km) 137/144bpm [INFb/km] 2cal 11) 0.1km - 2:26(24:22/km) 133/138bpm [3240b/km] 29cal 19/rpm 12) 0km - 22(0/km) 123/129bpm [INFb/km] 2cal 13) 0.2km - 4:16(21:20/km) 131/144bpm [2794b/km] 40cal 23/rpm 14) 0km - 22(0/km) 139/143bpm [INFb/km] 2cal 15) 0.1km - 2:31(25:15/km) 139/149bpm [3509b/km] 28cal 19/rpm 16) 0km - 22(0/km) 134/141bpm [INFb/km] 2cal 17) 0.2km - 4:20(21:39/km) 136/147bpm [2945b/km] 40cal 22/rpm 18) 0km - 23(0/km) 139/143bpm [INFb/km] 2cal 19) 0.1km - 2:31(25:05/km) 130/136bpm [3262b/km] 30cal 20/rpm 20) 0km - 25(0/km) 118/124bpm [INFb/km] 2cal 21) 0.2km - 4:13(21:07/km) 131/150bpm [2765b/km] 40cal 22/rpm 22) 0km - 27(0/km) 145/148bpm [INFb/km] 2cal 23) 0.1km - 2:31(25:13/km) 135/144bpm [3405b/km] 28cal 20/rpm 24) 0km - 33(0/km) 121/134bpm [INFb/km] 2cal 25) 0.2km - 4:14(21:12/km) 132/152bpm [2798b/km] 40cal 22/rpm 26) 0km - 22(0/km) 148/152bpm [INFb/km] 2cal 27) 0.1km - 2:33(25:26/km) 142/153bpm [3613b/km] 28cal 20/rpm 28) 0km - 24(0/km) 125/129bpm [INFb/km] 2cal 29) 0.2km - 4:18(21:32/km) 137/153bpm [2950b/km] 40cal 23/rpm 30) 0km - 28(0/km) 147/150bpm [INFb/km] 2cal 31) 0.1km - 2:33(25:27/km) 135/144bpm [3436b/km] 28cal 20/rpm 32) 0km - 24(0/km) 131/141bpm [INFb/km] 2cal 33) 0.2km - 4:14(21:09/km) 137/153bpm [2898b/km] 40cal 23/rpm 34) 0km - 19(0/km) 152/154bpm [INFb/km] 1cal 35) 0.1km - 2:36(26:03/km) 139/154bpm [3620b/km] 28cal 20/rpm 36) 0km - 23(0/km) 126/132bpm [INFb/km] 2cal 37) 0.2km - 4:08(20:42/km) 144/160bpm [2980b/km] 40cal 23/rpm 38) 0km - 29(0/km) 152/156bpm [INFb/km] 2cal 39) 0.1km - 2:37(26:08/km) 144/159bpm [3763b/km] 28cal 20/rpm 40) 0km - 7(0/km) 131/132bpm [INFb/km] 1cal Add a comment
1) 1km - 12:26(12:26/km) 101/116bpm [1256b/km] 68cal 51/70rpm
2) 0.52km - 6:02(11:35/km) 106/120bpm [1228b/km] 36cal 55/58rpm Add a comment
1) 1km - 5:28(5:28/km) 152/169bpm [832b/km] 73cal
2) 1km - 5:21(5:21/km) 160/168bpm [857b/km] 78cal 3) 1km - 7:38(7:38/km) 163/177bpm [1245b/km] 104cal 4) 1km - 6:38(6:38/km) 158/173bpm [1049b/km] 85cal 5) 0.32km - 1:50(5:46/km) 151/159bpm [871b/km] 23cal Add a comment
|
1) 1km - 10:45(10:45/km) 97/112bpm [1043b/km] 71cal 56/60rpm
2) 1km - 12:02(12:02/km) 102/129bpm [1228b/km] 68cal 54/60rpm 3) 1km - 10:57(10:57/km) 118/125bpm [1293b/km] 59cal 57/61rpm 4) 0.35km - 4:07(11:40/km) 112/127bpm [1307b/km] 21cal 50/59rpm Add a comment
|
1) 1km - 12:27(12:27/km) 104/112bpm [1295b/km] 77cal 51/58rpm
2) 1km - 12:04(12:04/km) 105/117bpm [1267b/km] 62cal 55/61rpm 3) 1km - 12:35(12:35/km) 106/118bpm [1334b/km] 60cal 55/67rpm 4) 1km - 12:55(12:55/km) 114/124bpm [1472b/km] 60cal 53/62rpm 5) 0.27km - 3:22(12:36/km) 116/123bpm [1462b/km] 15cal 52/56rpm Add a comment
1) 1km - 5:14(5:14/km) 159/169bpm [833b/km] 73cal
2) 1km - 10:02(10:02/km) 143/171bpm [1434b/km] 108cal 3) 1km - 17:09(17:09/km) 142/183bpm [2436b/km] 162cal 4) 1km - 9:29(9:29/km) 168/183bpm [1593b/km] 135cal 5) 1km - 7:23(7:23/km) 169/188bpm [1247b/km] 100cal 6) 1km - 4:59(4:59/km) 186/190bpm [927b/km] 84cal 7) 1km - 9:36(9:36/km) 159/190bpm [1527b/km] 102cal 8) 1km - 4:59(4:59/km) 184/190bpm [916b/km] 83cal 9) 0.52km - 4:58(9:35/km) 155/191bpm [1486b/km] 51cal Add a comment
|
1) 0.89km - 13:12(14:52/km) 108/126bpm [1605b/km] 72cal 44/67rpm
Add a comment
1) 0.2km - 4:07(20:34/km) 112/124bpm [2304b/km] 40cal 24/rpm
2) 0km - 20(0/km) 107/111bpm [INFb/km] 1cal 3) 0.1km - 2:23(23:48/km) 119/129bpm [2832b/km] 28cal 22/rpm 4) 0km - 18(0/km) 120/122bpm [INFb/km] 1cal 5) 0.2km - 4:08(20:41/km) 109/117bpm [2254b/km] 40cal 23/rpm 6) 0km - 21(0/km) 109/112bpm [INFb/km] 2cal 7) 0.1km - 2:31(25:10/km) 113/119bpm [2843b/km] 28cal 20/rpm 8) 0km - 25(0/km) 110/114bpm [INFb/km] 2cal 9) 0.2km - 4:16(21:22/km) 114/120bpm [2436b/km] 40cal 22/rpm 10) 0km - 29(0/km) 110/118bpm [INFb/km] 2cal 11) 0.1km - 2:32(25:20/km) 120/128bpm [3040b/km] 28cal 20/rpm 12) 0km - 30(0/km) 116/124bpm [INFb/km] 2cal 13) 0.2km - 4:20(21:38/km) 111/119bpm [2401b/km] 40cal 22/rpm 14) 0km - 32(0/km) 101/108bpm [INFb/km] 2cal 15) 0.1km - 2:33(25:34/km) 122/128bpm [3118b/km] 28cal 21/rpm 16) 0km - 23(0/km) 121/127bpm [INFb/km] 2cal 17) 0.2km - 4:13(21:05/km) 113/120bpm [2383b/km] 40cal 23/rpm 18) 0km - 32(0/km) 113/118bpm [INFb/km] 2cal 19) 0.1km - 2:32(25:20/km) 124/136bpm [3140b/km] 28cal 21/rpm 20) 0km - 18(0/km) 130/133bpm [INFb/km] 1cal 21) 0.2km - 4:13(21:07/km) 114/126bpm [2407b/km] 40cal 23/rpm 22) 0km - 26(0/km) 107/114bpm [INFb/km] 2cal 23) 0.1km - 2:34(25:44/km) 119/132bpm [3063b/km] 28cal 20/rpm 24) 0km - 19(0/km) 128/132bpm [INFb/km] 1cal 25) 0.2km - 4:02(20:12/km) 123/135bpm [2484b/km] 40cal 23/rpm 26) 0km - 22(0/km) 121/124bpm [INFb/km] 2cal 27) 0.1km - 2:36(25:56/km) 130/138bpm [3372b/km] 28cal 21/rpm 28) 0km - 31(0/km) 121/130bpm [INFb/km] 2cal 29) 0.2km - 4:11(20:56/km) 131/153bpm [2743b/km] 40cal 23/rpm 30) 0km - 20(0/km) 148/154bpm [INFb/km] 1cal 31) 0.1km - 2:33(25:27/km) 137/142bpm [3487b/km] 28cal 22/rpm 32) 0km - 24(0/km) 131/140bpm [INFb/km] 2cal 33) 0.2km - 3:55(19:35/km) 139/150bpm [2723b/km] 40cal 25/rpm 34) 0km - 26(0/km) 138/149bpm [INFb/km] 2cal 35) 0.1km - 2:23(23:55/km) 143/149bpm [3420b/km] 29cal 23/rpm 36) 0km - 5(0/km) 149/149bpm [INFb/km] 37) 0.2km - 3:53(19:23/km) 145/153bpm [2810b/km] 40cal 26/rpm 38) 0km - 16(0/km) 138/142bpm [INFb/km] 1cal 39) 0.1km - 2:12(21:58/km) 142/149bpm [3118b/km] 29cal 25/rpm 40) 0km - 5(0/km) 140/141bpm [INFb/km] Add a comment
1) 1km - 11:49(11:49/km) 109/128bpm [1287b/km] 77cal 52/62rpm
2) 1km - 13:54(13:54/km) 100/119bpm [1390b/km] 68cal 46/64rpm 3) 0.07km - 50(12:09/km) 101/103bpm [1228b/km] 4cal 58/64rpm Add a comment
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
1) 1km - 12:13(12:13/km) 103/118bpm [1259b/km] 79cal 49/60rpm
2) 1km - 11:47(11:47/km) 104/117bpm [1225b/km] 58cal 52/63rpm 3) 1km - 16:46(16:46/km) 95/110bpm [1592b/km] 74cal 35/71rpm 4) 1km - 11:49(11:49/km) 99/113bpm [1170b/km] 65cal 49/64rpm 5) 1km - 11:40(11:40/km) 107/121bpm [1249b/km] 66cal 54/63rpm 6) 0.2km - 2:18(11:36/km) 109/119bpm [1265b/km] 13cal 57/60rpm Add a comment
|
1) 1km - 11:12(11:12/km) 116/130bpm [1300b/km] 76cal 54/60rpm
2) 1km - 10:49(10:49/km) 110/119bpm [1189b/km] 62cal 56/61rpm 3) 1km - 10:38(10:38/km) 116/127bpm [1233b/km] 61cal 58/62rpm 4) 0.82km - 9:10(11:13/km) 114/125bpm [1279b/km] 49cal 52/60rpm Add a comment
1) 0.4km - 4:52(12:06/km) 112/124bpm [1356b/km] 29cal 54/58rpm
Add a comment
1) 1km - 6:17(6:17/km) 151/158bpm [948b/km] 74cal
2) 0.52km - 3:33(6:49/km) 151/158bpm [1029b/km] 45cal Add a comment
1) 1km - 5:01(5:01/km) 158/170bpm [793b/km] 68cal
2) 1km - 4:37(4:37/km) 175/181bpm [808b/km] 71cal 3) 1km - 4:36(4:36/km) 182/185bpm [838b/km] 72cal 4) 1km - 4:12(4:12/km) 187/190bpm [785b/km] 71cal 5) 0.81km - 3:16(4:03/km) 192/196bpm [777b/km] 56cal Add a comment
1) 0.84km - 4:52(5:49/km) 147/158bpm [854b/km] 61cal
Add a comment
|
1) 0.7km - 7:39(10:57/km) 110/135bpm [1205b/km] 50cal 55/58rpm
Add a comment
1) 1km - 5:28(5:28/km) 153/162bpm [836b/km] 74cal
2) 1km - 5:24(5:24/km) 153/159bpm [826b/km] 74cal 3) 1km - 5:15(5:15/km) 153/156bpm [802b/km] 72cal 4) 1km - 5:08(5:08/km) 157/164bpm [807b/km] 71cal 5) 1km - 5:04(5:04/km) 159/163bpm [807b/km] 72cal 6) 1km - 5:17(5:17/km) 156/163bpm [824b/km] 69cal 7) 0.61km - 3:57(6:31/km) 150/164bpm [976b/km] 48cal Add a comment
|
1) 1km - 11:04(11:04/km) 111/131bpm [1228b/km] 72cal 55/63rpm
2) 0.22km - 3:08(14:17/km) 109/118bpm [1556b/km] 18cal 44/65rpm Add a comment
1) 0.2km - 4:10(20:51/km) 131/143bpm [2731b/km] 40cal 24/rpm
2) 0km - 10(0/km) 138/139bpm [INFb/km] 1cal 3) 0.1km - 2:22(23:40/km) 135/141bpm [3196b/km] 29cal 23/rpm 4) 0km - 22(0/km) 131/139bpm [INFb/km] 2cal 5) 0.2km - 4:14(21:08/km) 128/139bpm [2705b/km] 40cal 24/rpm 6) 0km - 10(0/km) 140/141bpm [INFb/km] 1cal 7) 0.1km - 2:27(24:34/km) 134/140bpm [3292b/km] 29cal 22/rpm 8) 0km - 27(0/km) 130/134bpm [INFb/km] 2cal 9) 0.2km - 4:17(21:23/km) 132/148bpm [2822b/km] 40cal 24/rpm 10) 0km - 9(0/km) 149/149bpm [INFb/km] 1cal 11) 0.1km - 2:32(25:15/km) 136/148bpm [3434b/km] 28cal 22/rpm 12) 0km - 25(0/km) 126/135bpm [INFb/km] 2cal 13) 0.2km - 4:14(21:12/km) 137/148bpm [2905b/km] 40cal 24/rpm 14) 0km - 13(0/km) 146/147bpm [INFb/km] 1cal 15) 0.1km - 2:31(25:08/km) 136/143bpm [3417b/km] 28cal 22/rpm 16) 0km - 25(0/km) 128/134bpm [INFb/km] 2cal 17) 0.2km - 4:15(21:16/km) 132/147bpm [2807b/km] 40cal 24/rpm 18) 0km - 8(0/km) 143/146bpm [INFb/km] 1cal 19) 0.1km - 2:31(25:07/km) 139/147bpm [3492b/km] 28cal 22/rpm 20) 0km - 20(0/km) 130/135bpm [INFb/km] 1cal 21) 0.2km - 4:14(21:11/km) 137/154bpm [2903b/km] 40cal 24/rpm 22) 0km - 10(0/km) 145/146bpm [INFb/km] 1cal 23) 0.1km - 2:30(25:04/km) 137/144bpm [3434b/km] 29cal 22/rpm 24) 0km - 21(0/km) 129/134bpm [INFb/km] 2cal 25) 0.2km - 3:56(19:41/km) 138/149bpm [2716b/km] 40cal 25/rpm 26) 0km - 7(0/km) 149/149bpm [INFb/km] 1cal 27) 0.1km - 2:34(25:42/km) 144/153bpm [3700b/km] 28cal 23/rpm 28) 0km - 19(0/km) 131/135bpm [INFb/km] 1cal 29) 0.05km - 55(18:14/km) 129/142bpm [2351b/km] 10cal 24/rpm 30) 0km - 4(0/km) 142/143bpm [INFb/km] 31) 0.05km - 1:16(25:14/km) 140/145bpm [3532b/km] 14cal 21/rpm 32) 0km - 8(0/km) 142/144bpm [INFb/km] 1cal Add a comment
1) 1km - 10:53(10:53/km) 102/116bpm [1109b/km] 75cal 55/64rpm
2) 1km - 10:42(10:42/km) 105/116bpm [1124b/km] 67cal 56/65rpm 3) 0.85km - 9:40(11:21/km) 94/118bpm [1067b/km] 50cal 53/64rpm Add a comment
|
1) 1km - 12:40(12:40/km) 111/132bpm [1405b/km] 69cal 52/58rpm
2) 0.23km - 2:50(12:17/km) 110/119bpm [1350b/km] 12cal 54/56rpm Add a comment
1) 0.2km - 3:57(19:44/km) 113/126bpm [2230b/km] 40cal 24/rpm
2) 0km - 38(0/km) 116/119bpm [INFb/km] 3cal 3) 0.1km - 2:17(22:52/km) 125/133bpm [2858b/km] 30cal 22/rpm 4) 0km - 36(0/km) 115/124bpm [INFb/km] 3cal 5) 0.2km - 3:58(19:48/km) 132/145bpm [2614b/km] 40cal 24/rpm 6) 0km - 28(0/km) 129/132bpm [INFb/km] 2cal 7) 0.1km - 2:17(22:49/km) 135/141bpm [3080b/km] 29cal 22/rpm 8) 0km - 31(0/km) 128/141bpm [INFb/km] 2cal 9) 0.2km - 3:59(19:56/km) 126/140bpm [2513b/km] 40cal 24/rpm 10) 0km - 8(0/km) 135/137bpm [INFb/km] 1cal 11) 0.1km - 2:19(23:11/km) 136/141bpm [3152b/km] 29cal 22/rpm 12) 0km - 38(0/km) 124/135bpm [INFb/km] 3cal 13) 0.2km - 4:00(20:01/km) 134/146bpm [2683b/km] 40cal 25/rpm 14) 0km - 19(0/km) 144/146bpm [INFb/km] 1cal 15) 0.1km - 2:26(24:19/km) 138/143bpm [3356b/km] 28cal 22/rpm 16) 0km - 33(0/km) 128/139bpm [INFb/km] 2cal 17) 0.2km - 4:01(20:06/km) 140/157bpm [2815b/km] 40cal 24/rpm 18) 0km - 25(0/km) 142/147bpm [INFb/km] 2cal 19) 0.1km - 2:29(24:48/km) 139/147bpm [3447b/km] 29cal 21/rpm 20) 0km - 29(0/km) 132/147bpm [INFb/km] 2cal 21) 0.2km - 3:55(19:35/km) 133/146bpm [2605b/km] 40cal 24/rpm 22) 0km - 29(0/km) 131/137bpm [INFb/km] 2cal 23) 0.1km - 2:35(25:50/km) 134/139bpm [3461b/km] 28cal 21/rpm 24) 0km - 9(0/km) 141/142bpm [INFb/km] 1cal Add a comment
1) 0.03km - 3:56(2:37:20/km) 106/127bpm [16677b/km] 2cal 3/rpm
2) 0km - 39(0/km) 110/118bpm [INFb/km] 3cal 3) 0km - 1:05(0/km) 106/110bpm [INFb/km] 5cal 4) 0km - 17(0/km) 104/108bpm [INFb/km] 1cal Add a comment
1) 1km - 5:40(5:40/km) 154/170bpm [873b/km] 78cal
2) 1km - 5:25(5:25/km) 155/170bpm [840b/km] 73cal 3) 1km - 5:18(5:18/km) 156/168bpm [826b/km] 75cal 4) 0.54km - 2:52(5:21/km) 159/170bpm [850b/km] 40cal Add a comment
|
1) 1km - 13:40(13:40/km) 110/122bpm [1504b/km] 74cal 48/57rpm
2) 1km - 12:23(12:23/km) 118/133bpm [1462b/km] 67cal 52/56rpm 3) 0.4km - 4:56(12:25/km) 111/118bpm [1377b/km] 24cal 52/54rpm Add a comment
1) 1km - 4:47(4:47/km) 167/176bpm [798b/km] 71cal
2) 1km - 7:53(7:53/km) 172/185bpm [1357b/km] 117cal 3) 1km - 12:23(12:23/km) 152/184bpm [1882b/km] 135cal 4) 1km - 5:00(5:00/km) 180/184bpm [900b/km] 79cal 5) 1km - 4:57(4:57/km) 182/186bpm [900b/km] 80cal 6) 1km - 5:01(5:01/km) 185/189bpm [928b/km] 82cal 7) 1km - 7:20(7:20/km) 160/187bpm [1172b/km] 83cal 8) 0.32km - 1:51(5:44/km) 159/162bpm [912b/km] 24cal Add a comment
|
1) 1km - 14:54(14:54/km) 100/119bpm [1491b/km] 77cal 45/81rpm
2) 0.89km - 12:37(14:15/km) 101/117bpm [1440b/km] 61cal 46/79rpm Add a comment
1) 0.2km - 4:12(20:58/km) 104/119bpm [2181b/km] 40cal 25/rpm
2) 0km - 7(0/km) 107/108bpm [INFb/km] 1cal 3) 0.1km - 2:30(25:05/km) 102/108bpm [2558b/km] 28cal 22/rpm 4) 0km - 28(0/km) 105/107bpm [INFb/km] 2cal 5) 0.2km - 4:13(21:07/km) 109/128bpm [2302b/km] 40cal 23/rpm 6) 0km - 7(0/km) 127/129bpm [INFb/km] 1cal 7) 0.1km - 2:28(24:40/km) 127/131bpm [3133b/km] 28cal 21/rpm 8) 0km - 26(0/km) 123/126bpm [INFb/km] 2cal 9) 0.2km - 4:13(21:03/km) 137/147bpm [2885b/km] 40cal 23/rpm 10) 0km - 10(0/km) 143/146bpm [INFb/km] 1cal 11) 0.1km - 2:33(25:29/km) 130/137bpm [3312b/km] 28cal 21/rpm 12) 0km - 28(0/km) 123/130bpm [INFb/km] 2cal 13) 0.2km - 4:16(21:21/km) 135/148bpm [2882b/km] 40cal 23/rpm 14) 0km - 8(0/km) 143/145bpm [INFb/km] 1cal 15) 0.1km - 2:34(25:36/km) 133/145bpm [3404b/km] 28cal 21/rpm 16) 0km - 27(0/km) 124/132bpm [INFb/km] 2cal 17) 0.2km - 4:21(21:44/km) 137/146bpm [2977b/km] 40cal 23/rpm 18) 0km - 25(0/km) 137/143bpm [INFb/km] 2cal 19) 0.1km - 2:30(25:02/km) 134/149bpm [3354b/km] 28cal 21/rpm 20) 0km - 22(0/km) 127/131bpm [INFb/km] 2cal 21) 0.2km - 4:21(21:46/km) 138/150bpm [3003b/km] 40cal 23/rpm 22) 0km - 7(0/km) 150/151bpm [INFb/km] 1cal 23) 0.1km - 2:34(25:37/km) 145/161bpm [3714b/km] 28cal 21/rpm 24) 0km - 16(0/km) 131/134bpm [INFb/km] 1cal 25) 0.1km - 2:07(21:15/km) 142/153bpm [3017b/km] 24cal 24/rpm 26) 0km - 8(0/km) 144/146bpm [INFb/km] 1cal Add a comment
1) 1km - 12:00(12:00/km) 108/123bpm [1296b/km] 65cal 52/73rpm
2) 0.25km - 3:04(12:24/km) 101/111bpm [1252b/km] 15cal 54/56rpm Add a comment
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
1) 1km - 12:13(12:13/km) 107/124bpm [1307b/km] 71cal 54/60rpm
2) 0.07km - 50(12:44/km) 104/107bpm [1324b/km] 3cal 54/56rpm Add a comment
1) 0.2km - 4:16(21:19/km) 100/114bpm [2132b/km] 40cal 23/rpm
2) 0km - 7(0/km) 107/108bpm [INFb/km] 1cal 3) 0.1km - 2:30(25:04/km) 108/117bpm [2707b/km] 28cal 22/rpm 4) 0km - 29(0/km) 102/107bpm [INFb/km] 2cal 5) 0.2km - 4:19(21:35/km) 97/103bpm [2093b/km] 40cal 23/rpm 6) 0km - 10(0/km) 94/95bpm [INFb/km] 1cal 7) 0.1km - 2:39(26:31/km) 119/128bpm [3155b/km] 28cal 20/rpm 8) 0km - 33(0/km) 111/119bpm [INFb/km] 2cal 9) 0.2km - 4:20(21:39/km) 127/145bpm [2749b/km] 40cal 22/rpm 10) 0km - 9(0/km) 143/143bpm [INFb/km] 1cal 11) 0.1km - 2:43(27:11/km) 151/155bpm [4104b/km] 28cal 20/rpm 12) 0km - 33(0/km) 134/153bpm [INFb/km] 2cal 13) 0.2km - 4:31(22:33/km) 127/135bpm [2863b/km] 40cal 22/rpm 14) 0km - 9(0/km) 134/134bpm [INFb/km] 1cal 15) 0.1km - 2:47(27:53/km) 123/132bpm [3430b/km] 28cal 20/rpm 16) 0km - 1:03(0/km) 97/120bpm [INFb/km] 5cal 17) 0.1km - 2:04(20:42/km) 106/132bpm [2194b/km] 20cal 25/rpm 18) 0km - 38(0/km) 114/119bpm [INFb/km] 3cal 19) 0.05km - 1:22(27:14/km) 131/147bpm [3567b/km] 14cal 20/rpm 20) 0km - 11(0/km) 142/147bpm [INFb/km] 1cal Add a comment
1) 1km - 10:05(10:05/km) 101/112bpm [1018b/km] 77cal 57/64rpm
2) 1km - 9:07(9:07/km) 104/114bpm [948b/km] 68cal 61/64rpm 3) 1km - 9:08(9:08/km) 110/127bpm [1005b/km] 62cal 61/68rpm 4) 0.45km - 4:08(9:10/km) 113/125bpm [1035b/km] 26cal 62/64rpm Add a comment
|
1) 1km - 12:50(12:50/km) 95/108bpm [1219b/km] 63cal 52/58rpm
2) 1km - 13:02(13:02/km) 96/115bpm [1251b/km] 62cal 52/56rpm 3) 1km - 12:46(12:46/km) 99/122bpm [1264b/km] 67cal 52/56rpm 4) 0.71km - 9:11(13:00/km) 102/116bpm [1325b/km] 44cal 51/58rpm Add a comment
1) 1km - 6:11(6:11/km) 159/171bpm [982b/km] 84cal
2) 0.01km - 5(6:48/km) 163/163bpm [1110b/km] 1cal Add a comment
1) 1km - 3:52(3:52/km) 169/181bpm [652b/km] 59cal
2) 1km - 3:49(3:49/km) 184/187bpm [702b/km] 63cal 3) 1km - 3:42(3:42/km) 189/192bpm [700b/km] 65cal 4) 1km - 3:44(3:44/km) 194/197bpm [725b/km] 69cal 5) 1km - 3:37(3:37/km) 197/200bpm [714b/km] 69cal 6) 0km - 1(2:40/km) 198/198bpm [528b/km] Add a comment
1) 1km - 5:26(5:26/km) 149/162bpm [809b/km] 72cal
2) 0.65km - 3:29(5:22/km) 153/162bpm [822b/km] 48cal Add a comment
|
1) 1km - 5:48(5:48/km) 147/157bpm [854b/km] 76cal
2) 1km - 6:35(6:35/km) 140/152bpm [922b/km] 78cal 3) 1km - 5:42(5:42/km) 145/155bpm [826b/km] 74cal 4) 1km - 5:36(5:36/km) 144/155bpm [805b/km] 66cal 5) 1km - 5:41(5:41/km) 156/166bpm [887b/km] 76cal 6) 1km - 5:17(5:17/km) 159/166bpm [841b/km] 74cal 7) 1km - 5:45(5:45/km) 156/169bpm [896b/km] 75cal 8) 0.27km - 1:31(5:39/km) 150/156bpm [848b/km] 19cal Add a comment
1) 1km - 12:23(12:23/km) 105/124bpm [1301b/km] 83cal 49/60rpm
2) 0.89km - 10:32(11:53/km) 102/114bpm [1213b/km] 52cal 53/81rpm Add a comment
|
1) 1km - 12:35(12:35/km) 106/122bpm [1334b/km] 76cal 51/77rpm
2) 1km - 12:27(12:27/km) 98/119bpm [1221b/km] 69cal 50/75rpm 3) 1km - 12:26(12:26/km) 78/85bpm [969b/km] 57cal 52/58rpm 4) 0.69km - 7:58(11:32/km) 87/110bpm [1003b/km] 46cal 55/58rpm Add a comment
1) 0.66km - 12:17(18:37/km) 101/156bpm [1880b/km] 57cal 28/79rpm
Add a comment
1) 1km - 5:51(5:51/km) 145/156bpm [849b/km] 74cal
2) 1km - 5:35(5:35/km) 149/156bpm [832b/km] 74cal 3) 1km - 5:08(5:08/km) 157/162bpm [806b/km] 72cal 4) 1km - 4:54(4:54/km) 155/159bpm [760b/km] 68cal 5) 1km - 5:44(5:44/km) 157/164bpm [899b/km] 77cal 6) 1km - 5:13(5:13/km) 164/168bpm [856b/km] 70cal 7) 1km - 5:06(5:06/km) 166/173bpm [846b/km] 74cal 8) 0.26km - 1:22(5:20/km) 171/175bpm [911b/km] 21cal Add a comment
|
1) 0.2km - 4:08(20:39/km) 120/135bpm [2478b/km] 40cal 24/rpm
2) 0km - 6(0/km) 117/117bpm [INFb/km] 3) 0.1km - 2:24(23:58/km) 120/127bpm [2876b/km] 28cal 23/rpm 4) 0km - 23(0/km) 123/129bpm [INFb/km] 2cal 5) 0.2km - 4:14(21:08/km) 120/128bpm [2536b/km] 40cal 23/rpm 6) 0km - 8(0/km) 116/117bpm [INFb/km] 1cal 7) 0.1km - 2:28(24:43/km) 113/120bpm [2793b/km] 28cal 21/rpm 8) 0km - 24(0/km) 114/116bpm [INFb/km] 2cal 9) 0.2km - 4:11(20:55/km) 116/123bpm [2426b/km] 40cal 23/rpm 10) 0km - 6(0/km) 115/116bpm [INFb/km] 11) 0.1km - 2:33(25:33/km) 123/134bpm [3143b/km] 28cal 21/rpm 12) 0km - 28(0/km) 119/131bpm [INFb/km] 2cal 13) 0.2km - 4:16(21:19/km) 120/133bpm [2558b/km] 40cal 22/rpm 14) 0km - 6(0/km) 116/117bpm [INFb/km] 15) 0.1km - 2:31(25:09/km) 128/139bpm [3219b/km] 29cal 21/rpm 16) 0km - 26(0/km) 127/136bpm [INFb/km] 2cal 17) 0.2km - 4:20(21:42/km) 129/142bpm [2798b/km] 40cal 23/rpm 18) 0km - 7(0/km) 143/144bpm [INFb/km] 1cal 19) 0.1km - 2:31(25:07/km) 141/153bpm [3541b/km] 28cal 21/rpm 20) 0km - 25(0/km) 130/135bpm [INFb/km] 2cal 21) 0.2km - 4:24(21:58/km) 138/148bpm [3031b/km] 40cal 22/rpm 22) 0km - 6(0/km) 149/149bpm [INFb/km] 23) 0.1km - 2:33(25:30/km) 139/156bpm [3545b/km] 28cal 21/rpm 24) 0km - 27(0/km) 130/139bpm [INFb/km] 2cal 25) 0.2km - 4:15(21:14/km) 140/151bpm [2972b/km] 40cal 24/rpm 26) 0km - 9(0/km) 149/150bpm [INFb/km] 1cal 27) 0.1km - 2:33(25:28/km) 138/145bpm [3514b/km] 28cal 22/rpm 28) 0km - 21(0/km) 127/130bpm [INFb/km] 2cal 29) 0.2km - 4:16(21:22/km) 139/152bpm [2971b/km] 40cal 23/rpm 30) 0km - 8(0/km) 151/152bpm [INFb/km] 1cal 31) 0.1km - 2:32(25:15/km) 140/151bpm [3536b/km] 28cal 21/rpm 32) 0km - 28(0/km) 129/135bpm [INFb/km] 2cal 33) 0.2km - 3:58(19:52/km) 145/161bpm [2881b/km] 40cal 25/rpm 34) 0km - 8(0/km) 154/154bpm [INFb/km] 1cal 35) 0.1km - 2:37(26:05/km) 139/152bpm [3626b/km] 28cal 22/rpm 36) 0km - 24(0/km) 125/131bpm [INFb/km] 2cal 37) 0.2km - 4:10(20:49/km) 137/153bpm [2852b/km] 40cal 24/rpm 38) 0km - 8(0/km) 153/155bpm [INFb/km] 1cal 39) 0.1km - 2:44(27:18/km) 136/154bpm [3712b/km] 28cal 21/rpm 40) 0km - 8(0/km) 126/128bpm [INFb/km] 1cal Add a comment
1) 1km - 6:24(6:24/km) 145/162bpm [927b/km] 82cal
2) 1km - 5:37(5:37/km) 146/159bpm [819b/km] 71cal 3) 1km - 5:35(5:35/km) 146/151bpm [815b/km] 71cal 4) 1km - 6:08(6:08/km) 147/163bpm [901b/km] 76cal 5) 0.09km - 34(6:19/km) 146/155bpm [921b/km] 7cal Add a comment
1) 1km - 13:45(13:45/km) 75/96bpm [1031b/km] 59cal 47/57rpm
2) 0.42km - 5:02(12:05/km) 84/96bpm [1015b/km] 25cal 53/58rpm Add a comment
1) 1km - 15:13(15:13/km) 98/119bpm [1491b/km] 76cal 45/76rpm
2) 1km - 14:18(14:18/km) 97/111bpm [1386b/km] 63cal 47/60rpm 3) 1km - 13:30(13:30/km) 96/107bpm [1296b/km] 63cal 51/58rpm 4) 0.65km - 8:19(12:42/km) 101/111bpm [1282b/km] 48cal 53/78rpm Add a comment
|
1) 1km - 13:18(13:18/km) 103/119bpm [1370b/km] 68cal 49/57rpm
2) 0.09km - 1:05(12:12/km) 112/116bpm [1367b/km] 6cal 55/56rpm Add a comment
1) 0.2km - 3:57(19:44/km) 113/130bpm [2230b/km] 40cal 25/rpm
2) 0km - 16(0/km) 118/120bpm [INFb/km] 1cal 3) 0.1km - 2:09(21:32/km) 121/131bpm [2606b/km] 31cal 25/rpm 4) 0km - 27(0/km) 115/120bpm [INFb/km] 2cal 5) 0.2km - 3:54(19:28/km) 135/153bpm [2628b/km] 40cal 25/rpm 6) 0km - 39(0/km) 140/152bpm [INFb/km] 3cal 7) 0.1km - 2:07(21:07/km) 136/149bpm [2872b/km] 31cal 25/rpm 8) 0km - 56(0/km) 126/149bpm [INFb/km] 4cal 9) 0.2km - 3:42(18:31/km) 136/164bpm [2518b/km] 40cal 26/rpm 10) 0km - 48(0/km) 150/165bpm [INFb/km] 3cal 11) 0.1km - 2:15(22:25/km) 135/143bpm [3027b/km] 30cal 25/rpm 12) 0km - 25(0/km) 135/141bpm [INFb/km] 2cal 13) 0.2km - 3:53(19:25/km) 150/160bpm [2913b/km] 40cal 26/rpm 14) 0km - 43(0/km) 149/159bpm [INFb/km] 3cal 15) 0.1km - 2:14(22:21/km) 135/140bpm [3017b/km] 29cal 24/rpm 16) 0km - 28(0/km) 132/139bpm [INFb/km] 2cal 17) 0.2km - 3:48(18:59/km) 146/168bpm [2771b/km] 40cal 26/rpm 18) 0km - 30(0/km) 164/168bpm [INFb/km] 2cal 19) 0.1km - 2:23(23:48/km) 144/164bpm [3427b/km] 29cal 24/rpm 20) 0km - 9(0/km) 137/140bpm [INFb/km] 1cal Add a comment
1) 1km - 10:50(10:50/km) 95/102bpm [1029b/km] 58cal 56/59rpm
2) 0.6km - 6:18(10:34/km) 105/138bpm [1109b/km] 38cal 56/113rpm Add a comment
1) 1km - 11:12(11:12/km) 105/130bpm [1176b/km] 76cal 52/60rpm
2) 0.61km - 6:16(10:19/km) 110/117bpm [1135b/km] 41cal 57/80rpm Add a comment
|
1) 0.33km - 5:03(15:31/km) 97/103bpm [1505b/km] 28cal 26/65rpm
Add a comment
|