Wed 24th Apr 2024 at 8:44am by jmiles11

Run > General

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Time
1:13:49
Miles
5.29
Min/mi
13:57
Pacing
11.4%
WAVA
30.41
Stride(cm)
81
Cals
898
Cadence
142
BPM
158
%MHR
92.6
B/mi
2208
Asc(m)
52
Surface
Road

Notes & Comments

1) 1km - 5:14(5:14/km) 159/169bpm [833b/km] 73cal
2) 1km - 10:02(10:02/km) 143/171bpm [1434b/km] 108cal
3) 1km - 17:09(17:09/km) 142/183bpm [2436b/km] 162cal
4) 1km - 9:29(9:29/km) 168/183bpm [1593b/km] 135cal
5) 1km - 7:23(7:23/km) 169/188bpm [1247b/km] 100cal
6) 1km - 4:59(4:59/km) 186/190bpm [927b/km] 84cal
7) 1km - 9:36(9:36/km) 159/190bpm [1527b/km] 102cal
8) 1km - 4:59(4:59/km) 184/190bpm [916b/km] 83cal
9) 0.52km - 4:58(9:35/km) 155/191bpm [1486b/km] 51cal

5:14 10:02 17:09 9:29 7:23 4:59 9:36 4:59 4:58

Pace

40%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	152 109-164	1323	175 96-178	3/3
0.50	4:14	2:03	8:12	163 155-169	1336	179 176-184	4/4
0.75	6:18	2:04	8:16	167 164-171	1382	178 162-182	5/4
1.00	11:51	5:34	22:15	135 101-167	3005	122 56-232	8/6
1.25	15:28	3:36	14:25	148 118-166	2133	130 96-238	2/5
1.50	22:02	6:34	26:18	133 69-171	3498	119 48-234	2/2
1.75	30:12	8:10	32:39	141 111-181	4604	115 36-248	4/3
2.00	34:17	4:05	16:19	173 163-183	2823	126 60-250	3/3
2.25	39:10	4:53	19:32	169 144-182	3301	117 38-248	5/4
2.50	42:01	2:52	11:26	162 154-168	1853	162 56-174	8/7
2.75	46:22	4:21	17:22	158 128-184	2744	139 44-208	15/14
3.00	48:24	2:02	8:07	184 181-187	1494	162 110-204	6/6
3.25	50:23	2:00	7:59	185 183-188	1478	164 112-208	2/6
3.50	52:22	1:59	7:56	185 182-188	1466	163 112-206	11/8
3.75	54:25	2:02	8:09	187 184-190	1524	162 110-204	11/12
4.00	1:01:00	6:35	26:20	149 117-190	3924	148 40-218	6/8
4.25	1:03:02	2:02	8:07	180 177-183	1462	168 112-210	3/3
4.50	1:05:00	1:58	7:54	183 179-186	1444	166 112-204	11/10
4.75	1:07:00	2:00	7:59	183 180-185	1462	165 110-208	8/8
5.00	1:08:59	1:59	7:58	187 184-190	1489	163 104-218	11/11
5.25	1:13:01	4:01	16:06	160 122-191	2575	133 26-232	3/8
5.29	1:13:50	49	19:07	123 116-130	2351	112 106-114	0/1

Heart

158/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 9m, Flat prediction 1:13:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (250 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.2	183	4	28:56	7:18
Walk	45.5	106	1.3	33:34	25:19
Still	15.3	-	-	11:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	38.47%	More
800m	3:51	7:45	43.77%	More
1km	4:50	7:47	45.70%	More
Mile	7:53	7:53	48.38%	More
5k	35:41	11:29	36.23%	More
5 miles	1:08:55	13:47	30.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	30.19
5km	41:59	13:31	30.80
5M	1:09:32	13:54	30.42
10km	1:27:33	14:05	30.25
10M	2:24:58	14:30	30.23
Half	3:13:01	14:44	29.84
20M	5:02:16	15:07	30.20
Mara	6:42:26	15:22	30.24

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