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Races
131 -
Miles
9066 -
Miles
2 -
Miles
308 -
Miles
1202 -
WAVA
68.49% -
5k
24:18 -
5M
41:57 -
10k
49:06 -
10M
1:21:31 -
Half
1:51:42 -
20M
2:56:55 -
Mara
4:29:00
About Me | |
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Started running properly in January 2007, after a few false starts. Lots of time out for various injuries but have a fair few races under my belt now. Parkrun is fab, but I'm happier at 10ks and more. Love running. Just love it. Built for distance, not speed, but what the heck May 2012 - Lazy, lardy, not run for 3 months. Arse kicked and building up again. 7 weeks on, a stone lighter and the mileage and speed are onthe up. Stubborn, me July 2012 - happily 8 1/2 min miling again - wheeeeeeeeee!!
And a VLM ballot place - 5th year of trying :)) And a 10 mile cabbage patch 84 min PB And a 10k 49:06 PB today, Nov 18th, with my best wava ever :)) These little legs are on a roll. Now to knuckle down for some marathon training. Okey doke, London 2013 done. 4:29, not without major issues - ie calf tear meaning naff all training for 6 weeks before. Unfinished busines... March 2014. Guess what - flabby and unfit. Again. Deferred VLM, now have a year to kick arse April 2015 Didn't quite get the training in for London and dont want to do it enough but flab is gone speed is up and I'm thinking of joining a club..... Show More...
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Excellent marathon prep | Mar 2013 |
My parkrun |
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Recent Training | |||
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9th May
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General | 3.1mi | 28:30 |
5th May
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General | 5mi | 48:27 |
4th May
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General | 3.1mi | 30:04 |
2nd May
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General | 3.1mi | 31:12 |
30th Apr
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General | 5mi | 48:26 |
12 Month Benchmarks | Run | |
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Buddies (12) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
8 May | RunThrough Clapham Common 10k SB | 54:19 | 65.72 | 10km |
2020 | Result | WAVA | Distance | |
7 Mar | Littlehampton Prom parkrun SB | 25:56 | 66.46 | 5km |
5 Jan | Tadworth Ten SB | 1:33:59 | 61.92 | 10mi |
2019 | Result | WAVA | Distance | |
13 Oct | Cabbage Patch 10 | 1:32:03 | 62.46 | 10mi |
6 Oct | The Royal Borough of Kingston Half Marathon SB | 2:01:31 | 62.25 | 13.1mi |
2 Jun | Dorking 10 Mile Road Race | 1:38:15 | 58.52 | 10mi |
27 May | Vitality London 10,000 SB | 53:37 | 65.02 | 10km |
19 Jan | Nonsuch parkrun SB | 24:53 | 68.49 | 5km |
6 Jan | Tadworth 10 SB | 1:29:46 | 64.05 | 10mi |
5 Jan | Nonsuch parkrun | 29:26 | 57.90 | 5km |
2018 | Result | WAVA | Distance | |
3 Nov | Thames Meander Half Marathon SB | 1:55:06 | 64.93 | 13.1mi |
14 Oct | RunThrough Wimbledon Half - October | 1:57:35 | 63.56 | 13.1mi |
30 Sep | Beat Box Hill 10k SB | 57:00 | 60.46 | 10km |
7 Jan | Tadworth 10 | 0.00 | 10mi | |
2016 | Result | WAVA | Distance | |
17 Apr | Thames Towpath 10 SB | 1:25:21 | 65.02 | 10mi |
3 Apr | Reading Half Marathon SB | 1:54:12 | 63.90 | 13.1mi |
26 Mar | Banstead Woods parkrun SB | 26:20 | 62.60 | 5km |
19 Mar | New Forest Running Festival Ladies Only Half Marathon | 1:55:40 | 63.09 | 13.1mi |
13 Mar | Surrey Tempest 10 | 1:25:33 | 64.87 | 10mi |
14 Feb | Valentine's 10K SB | 52:43 | 63.90 | 10km |
17 Jan | Denbies 10 | 1:50:09 | 50.38 | 10mi |
3 Jan | Tadworth 10 | 1:38:15 | 56.48 | 10mi |
2015 | Result | WAVA | Distance | |
13 Dec | Horton Park 10k 27th Ronhill Surrey Classic Series SB | 50:12 | 66.36 | 10km |
7 Nov | Thames Meander Winter Half SB | 1:56:00 | 62.18 | 13.1mi |
1 Nov | Nonsuch 10k 27th Ronhill Surrey Classic Series | 51:05 | 65.21 | 10km |
25 Oct | Oxshott 10k 27th Ronhill Surrey Classic series | 50:54 | 65.44 | 10km |
18 Oct | Croydon 10k | 52:28 | 63.49 | 10km |
20 Sep | Reigate Half Marathon | 2:02:45 | 58.76 | 13.1mi |
20 Jun | Roundshaw Downs parkrun | 25:06 | 64.98 | 5km |
14 Jun | Polesden Lacey 10k | 54:46 | 60.82 | 10km |
7 Jun | Dorking 10 SB | 1:26:16 | 63.59 | 10mi |
25 May | Run and become 5k Battersea Park, London SB | 24:52 | 65.58 | 5km |
23 May | Roundshaw Downs parkrun | 25:14 | 64.63 | 5km |
10 May | Sutton 10k | 53:03 | 62.79 | 10km |
29 Mar | Surrey Tempest 10 | 1:28:20 | 62.10 | 10mi |
21 Mar | New Forest Running Festival Ladies Only Half Marathon | 2:00:03 | 60.08 | 13.1mi |
2014 | Result | WAVA | Distance | |
23 Nov | Epsom 10 SB | 1:34:17 | 57.53 | 10mi |
4 Oct | Pine Ridge 10K SB | 1:07:28 | 48.85 | 10km |
2013 | Result | WAVA | Distance | |
10 Nov | Leatherhead Fire Station 10K SB | 56:47 | 57.45 | 10km |
21 Jul | Olympic Park Anniversary Run SB | 44:25 | 58.67 | 5mi |
21 Apr | London Marathon PB | 4:29:00 | 54.13 | 26.2mi |
3 Mar | Spring Spitfire 20 PB | 2:56:55 | 62.21 | 20mi |
1 Jan | The Knacker Cracker 10K | 1:27:00 | 37.50 | 10km |
2012 | Result | WAVA | Distance | |
22 Dec | Nonsuch parkrun | 26:55 | 58.77 | 5km |
15 Dec | Nonsuch parkrun | 25:56 | 61.00 | 5km |
8 Dec | Nonsuch parkrun | 25:07 | 62.98 | 5km |
1 Dec | Nonsuch parkrun | 25:25 | 62.24 | 5km |
24 Nov | Nonsuch parkrun | 25:22 | 62.36 | 5km |
18 Nov | Old Deer Park Richmond 10k PB | 49:06 | 65.82 | 10km |
11 Nov | Leatherhead Fire Station 10k | 50:37 | 63.85 | 10km |
3 Nov | Nonsuch parkrun | 24:38 | 64.22 | 5km |
27 Oct | Nonsuch parkrun | 25:35 | 61.83 | 5km |
21 Oct | Cabbage Patch 10 PB | 1:21:31 | 65.20 | 10mi |
13 Oct | Nonsuch parkrun | 25:32 | 61.95 | 5km |
7 Oct | Surrey Badger Half Marathon SB | 1:57:36 | 59.38 | 13.1mi |
29 Sep | Nonsuch parkrun PB | 24:18 | 65.10 | 5km |
22 Sep | Nonsuch parkrun | 25:15 | 62.65 | 5km |
15 Sep | Nonsuch parkrun | 25:05 | 63.06 | 5km |
8 Sep | Self Transcendence 10M | 1:27:09 | 60.99 | 10mi |
25 Aug | Nonsuch parkrun | 26:06 | 60.61 | 5km |
18 Aug | Roundshaw Downs parkrun | 28:26 | 55.63 | 5km |
14 Jul | Elmore '7' (inc. Surrey Road League) PB | 1:01:17 | 59.75 | 7mi |
2011 | Result | WAVA | Distance | |
13 Nov | Leatherhead Fire Station 10K SB | 53:08 | 60.28 | 10km |
5 Nov | Nonsuch parkrun | 27:10 | 57.71 | 5km |
29 Oct | Nonsuch parkrun | 26:11 | 59.87 | 5km |
22 Oct | Nonsuch parkrun | 26:32 | 59.08 | 5km |
15 Oct | Nonsuch Park parkrun SB | 25:47 | 60.80 | 5km |
8 Oct | Nonsuch Park parkrun | 26:36 | 58.94 | 5km |
24 Sep | Nonsuch Park Parkrun | 27:23 | 57.25 | 5km |
17 Sep | Nonsuch Park Parkrun | 28:15 | 55.49 | 5km |
30 Apr | Roundshaw Downs parkrun | 26:23 | 59.42 | 5km |
23 Apr | Roundshaw Downs parkrun | 26:57 | 58.17 | 5km |
13 Mar | Surrey Tempest 10 SB | 1:28:39 | 59.41 | 10mi |
2010 | Result | WAVA | Distance | |
28 Nov | Three Molehills PB | 2:24:32 | 54.74 | 15mi |
14 Nov | Leatherhead Fire Station 10k SB | 50:43 | 62.63 | 10km |
17 Oct | Cabbage Patch 10 SB | 1:23:28 | 62.55 | 10mi |
3 Oct | Autumn Tempest 10 | 1:27:30 | 59.67 | 10mi |
24 Jul | Roundshaw Downs parkrun SB | 25:57 | 59.92 | 5km |
17 Jul | Elmore 7 SB | 1:04:37 | 55.69 | 7mi |
26 Jun | Roundshaw Downs parkrun | 27:39 | 56.23 | 5km |
19 Jun | Roundshaw Downs parkrun | 27:35 | 56.37 | 5km |
12 Jun | Roundshaw Downs parkrun | 28:35 | 54.40 | 5km |
5 Jun | Roundshaw Downs parkrun | 30:25 | 51.12 | 5km |
18 Apr | Brighton Marathon SB | 4:47:02 | 49.22 | 26.2mi |
14 Mar | Surrey Spitfire 20 SB | 3:15:17 | 54.73 | 20mi |
31 Jan | Epsom Oddballs Perch SB | 1:03:00 | 50.73 | 6.25mi |
2009 | Result | WAVA | Distance | |
6 Dec | Grim Challenge | 1:56:00 | 35.41 | 8mi |
11 Oct | Royal Parks Half Marathon | 2:23:00 | 47.56 | 13.1mi |
18 Jul | Roundshaw Downs parkrun | 27:53 | 55.33 | 5km |
20 Jun | Banstead Woods parkrun ( BWTT) | 26:50 | 57.50 | 5km |
6 Jun | Mordenhall Parkrun | 24:58 | 61.80 | 5km |
31 May | Dorking 10 SB | 1:30:47 | 57.05 | 10mi |
10 May | Hogsmill Ladies 5 PB | 41:57 | 60.01 | 5mi |
3 May | Sutton 10k SB | 52:08 | 60.45 | 10km |
29 Mar | Reading Half Marathon PB | 1:51:42 | 60.89 | 13.1mi |
21 Mar | Banstead Woods Time Trial SB | 24:51 | 62.09 | 5km |
15 Feb | Chessington 26.2 RRC Valentines 10k | 52:20 | 60.22 | 10km |
25 Jan | Epsom Oddballs Perch 6.25 PB | 58:08 | 54.55 | 6.25mi |
17 Jan | Banstead Woods Time Trial | 26:07 | 59.08 | 5km |
1 Jan | Box Hill Knacker Cracker | 1:26:00 | 36.65 | 10km |
2008 | Result | WAVA | Distance | |
7 Dec | Grim Challenge PB | 1:35:34 | 42.66 | 8mi |
9 Nov | Leatherhead Fire Station 10k | 58:45 | 53.25 | 10km |
26 Oct | Great South Run | 1:42:24 | 50.20 | 10mi |
20 Jul | BUPA Great Capital Run SB | 54:23 | 57.52 | 10km |
12 Jul | Banstead Woods Time Trial | 27:58 | 54.79 | 5km |
9 Jul | Reigate Priory Summer 10k | 57:32 | 54.38 | 10km |
5 Jul | Banstead Woods Time Trial SB | 26:45 | 57.28 | 5km |
28 Jun | Banstead Woods Time Trial | 27:00 | 56.75 | 5km |
21 Jun | Banstead Woods Time Trial | 29:12 | 52.47 | 5km |
14 Jun | Banstead Woods Time Trial | 27:24 | 55.92 | 5km |
7 Jun | Dorney Dash | 56:46 | 55.11 | 10km |
1 Jun | Dorking 10 SB | 1:39:02 | 51.91 | 10mi |
30 Mar | Paddock Wood Half Marathon SB | 2:06:25 | 53.39 | 13.1mi |
8 Mar | Banstead Woods Time Trial | 27:28 | 55.78 | 5km |
2 Mar | Reading Half Marathon | 2:08:41 | 52.45 | 13.1mi |
23 Feb | Banstead Woods Time Trial | 28:29 | 53.79 | 5km |
27 Jan | Epsom Oddballs Perch 6.25 SB | 1:01:30 | 51.18 | 6.25mi |
2007 | Result | WAVA | Distance | |
8 Dec | London Santa Run PB | 35:20 | 51.92 | 6km |
1 Dec | Banstead Woods Time Trial | 29:46 | 51.14 | 5km |
11 Nov | Leatherhead Fire Station 10k | 1:02:05 | 50.05 | 10km |
27 Oct | Beddington Park 10k Fun Run | 1:00:05 | 51.72 | 10km |
14 Oct | Cabbage Patch 10 SB | 1:41:22 | 50.37 | 10mi |
16 Sep | Ashtead 10K | 1:03:26 | 48.99 | 10km |
8 Sep | Banstead Woods Time Trial SB | 27:25 | 55.53 | 5km |
1 Sep | Banstead Woods Time Trial | 27:42 | 54.96 | 5km |
18 Aug | Banstead Woods Time Trial | 28:33 | 53.32 | 5km |
11 Aug | Banstead Woods Time Trial | 27:52 | 54.63 | 5km |
4 Aug | Banstead Woods Time Trial | 28:41 | 53.07 | 5km |
21 Jul | Banstead Woods Time Trial | 28:41 | 53.07 | 5km |
14 Jul | Banstead Woods Time Trial | 29:49 | 51.06 | 5km |
8 Jul | Bananaman 10K | 1:03:35 | 48.87 | 10km |
6 May | Sutton Runners 10k SB | 58:22 | 53.24 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 22 | 92 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 123 |
2024 | 0 | 16 | 3 | 69 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 103 |
2023 | 0 | 14 | 51 | 28 | 5 | 15 | 0 | 11 | 0 | 0 | 0 | 0 | 125 |
2023 | 9 | 51 | 9 | 46 | 26 | 229 | 32 | 6 | 0 | 25 | 0 | 0 | 434 |
2022 | 52 | 30 | 25 | 5 | 0 | 0 | 44 | 9 | 38 | 35 | 0 | 0 | 238 |
2022 | 20 | 51 | 74 | 38 | 53 | 167 | 142 | 43 | 0 | 15 | 9 | 0 | 612 |
2022 | 0 | 0 | 174 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 176 |
2021 | 12 | 6 | 14 | 43 | 0 | 8 | 14 | 14 | 13 | 23 | 44 | 0 | 191 |
2021 | 33 | 92 | 95 | 105 | 110 | 90 | 97 | 25 | 57 | 23 | 14 | 9 | 750 |
2020 | 0 | 0 | 36 | 0 | 49 | 29 | 58 | 18 | 89 | 6 | 26 | 8 | 319 |
2020 | 69 | 88 | 100 | 104 | 63 | 30 | 52 | 22 | 9 | 13 | 46 | 63 | 658 |
2020 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2019 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 42 | 14 | 8 | 65 |
2019 | 75 | 0 | 0 | 0 | 0 | 47 | 101 | 87 | 30 | 69 | 81 | 91 | 579 |
2018 | 0 | 0 | 0 | 0 | 17 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2018 | 24 | 0 | 0 | 13 | 61 | 42 | 57 | 90 | 55 | 100 | 81 | 55 | 579 |
2017 | 0 | 0 | 0 | 0 | 12 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2017 | 7 | 0 | 32 | 30 | 30 | 81 | 0 | 0 | 14 | 12 | 65 | 84 | 354 |
2017 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2016 | 107 | 45 | 107 | 36 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 310 |
2015 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2015 | 13 | 64 | 101 | 53 | 74 | 85 | 23 | 49 | 49 | 93 | 63 | 78 | 744 |
2015 | 0 | 0 | 0 | 29 | 20 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 42 | 0 | 0 | 0 | 66 |
2014 | 10 | 0 | 2 | 4 | 39 | 0 | 0 | 25 | 51 | 67 | 68 | 34 | 299 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 19 |
2013 | 57 | 61 | 49 | 48 | 6 | 30 | 21 | 0 | 8 | 63 | 42 | 3 | 389 |
2012 | 27 | 0 | 0 | 0 | 43 | 62 | 90 | 64 | 93 | 100 | 87 | 112 | 678 |
2011 | 11 | 42 | 35 | 36 | 59 | 59 | 0 | 0 | 37 | 72 | 45 | 3 | 399 |
2010 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.7 | 0 | 1.8 |
2010 | 66 | 65 | 69 | 41 | 13 | 74 | 62 | 39 | 62 | 68 | 76 | 4 | 639 |
2009 | 78 | 63 | 95 | 40 | 94 | 28 | 17 | 26 | 42 | 16 | 20 | 24 | 545 |
2008 | 83 | 45 | 57 | 12 | 35 | 86 | 62 | 33 | 85 | 16 | 48 | 75 | 636 |
2007 | 22 | 42 | 34 | 22 | 8 | 11 | 41 | 54 | 40 | 25 | 18 | 4 | 323 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 35 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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4mi,
39:24
Run - General |
4mi,
39:18
Run - General |
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5mi,
48:08
Run - General |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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-
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-
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3.1mi,
30:22
Run - General |
3.1mi,
30:30
Run - General |
6.3mi,
1:03:38
Run - General |
3.1mi,
31:00
Run - General |
5mi,
48:30
Run - General |
Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
|
-
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-
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-
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6.3mi,
1:00:40
Run - General |
5mi,
48:26
Run - General |
-
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3.1mi,
31:12
Run - General |
Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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3.1mi,
30:04
Run - General |
5mi,
48:27
Run - General |
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3.1mi,
28:30
Run - General |