Scamp
M60
- About
- Bests
- All Races
- Pics
- Mileage
- Training
-
Races
226 -
Miles
9238 -
WAVA
68.26% -
Mile
6:19 -
5k
21:14 -
5M
36:52 -
10k
46:05 -
10M
1:25:35 -
Half
1:44:57
About Me | |
---|---|
Started running on 1 November 2009, after having packed up football and looking for something else to keep me fit. In Spring 2010 i discovered parkrun and have never looked back. I have to date run 65 parkruns, at 32 different venues and have enjoyed every single one, which gives a great focus to my weekly training. Am due to run only my 3rd competetive race in a few days, but hopefully there will be more to follow.
Show More...
|
Random Q&A | See your Q&A |
---|---|
Describe your ideal run, ride or swim. Trail run |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Buddies (8) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:19 67.96 | 6:19
6:19/mi
|
67.96 | |||||||
5km | 194 | 23:46 60.03 | 22:36 63.13 | 21:45 66.12 | 21:14 68.26 | 21:36 67.63 | 22:24 65.74 | 23:06 64.26 | 21:14
6:50/mi
|
68.26 | |
5mi | 4 | 37:50 61.86 | 36:52 64.00 | 37:14 63.90 | 36:52
7:22/mi
|
64.00 | |||||
10km | 18 | 49:06 59.01 | 47:15 62.00 | 46:29 63.38 | 46:05 64.47 | 46:05 65.02 | 48:18 62.57 | 46:05
7:25/mi
|
65.02 | ||
7mi | 1 | 55:16 60.49 | 55:16
7:54/mi
|
60.49 | |||||||
10mi | 1 | 1:25:35 57.88 | 1:25:35
8:34/mi
|
57.88 | |||||||
13.1mi | 6 | 1:47:59 59.65 | 1:47:23 60.51 | 1:44:57 62.45 | 1:48:30 60.95 | 1:44:57
8:01/mi
|
62.45 | ||||
13.8mi | 1 | 2:13:22 53.37 | 2:13:22
9:40/mi
|
53.37 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
20 Oct | Endurancelife Suffolk Coast Half Marathon | 0.00 | 13.8mi | |
9 Sep | Lake Vyrnwy Half Marathon | 0.00 | 13.1mi | |
28 Jul | Heckington 10 | 0.00 | 10mi | |
2017 | Result | WAVA | Distance | |
21 Oct | Endurancelife Suffolk Coastal Trail PB | 2:13:22 | 53.37 | 13.8mi |
10 Sep | Two Arms on Two Legs Half Marathon | 0.00 | 13.1mi | |
26 Mar | Monsal Trail Half Marathon | 0.00 | 13.1mi | |
19 Mar | Gainsborough & Morton Striders 10k | 0.00 | 10km | |
2016 | Result | WAVA | Distance | |
29 Oct | Lincoln parkrun | 0.00 | 5km | |
22 Oct | Newark parkrun | 0.00 | 5km | |
11 Sep | Lake Vyrnwy Half Marathon | 0.00 | 13.1mi | |
10 Jul | Caistor Sting in the Tail 10K | 0.00 | 10km | |
17 Jun | Summer Solstice 10k Road Race | 0.00 | 10km | |
4 Jun | Abersoch 10K | 0.00 | 10km | |
20 Mar | Gainsborough & Morton Striders 10k SB | 48:18 | 62.57 | 10km |
6 Mar | Bideford Half marathon SB | 1:48:30 | 60.95 | 13.1mi |
20 Feb | Stratford-upon_Avon parkrun | 0.00 | 5km | |
6 Feb | Birkenhead parkrun SB | 23:06 | 64.26 | 5km |
23 Jan | Leamington parkrun | 24:01 | 61.81 | 5km |
16 Jan | Sherwood Pines parkrun #12 | 24:23 | 60.88 | 5km |
9 Jan | Melton Mowbray parkrun (1st Anniversary) | 24:21 | 60.97 | 5km |
2 Jan | Gedling parkrun | 45:52 | 32.37 | 5km |
1 Jan | HumberBridge NewYearsDay Parkrun | 25:48 | 57.54 | 5km |
1 Jan | PeterPan NewYearsDay Parkrun | 24:36 | 60.35 | 5km |
2015 | Result | WAVA | Distance | |
4 Oct | Tissington Trail Half Marathon PB | 1:44:57 | 62.45 | 13.1mi |
19 Jun | Summer Solstice 10k Road Race | 47:55 | 62.53 | 10km |
30 May | Oakwell Hall parkrun | 0.00 | 5km | |
23 May | Halifax parkrun | 23:11 | 63.52 | 5km |
17 May | Dukeries 10 Mile PB | 1:25:35 | 57.88 | 10mi |
16 May | Clumber Park parkrun | 26:05 | 56.46 | 5km |
9 May | Conkers parkrun, N.W.Leicestershire SB | 22:24 | 65.74 | 5km |
2 May | Market Harborough parkrun | 22:45 | 64.73 | 5km |
25 Apr | Kesgrave parkrun | 23:01 | 63.98 | 5km |
18 Apr | Melton Mowbray parkrun | 25:18 | 58.21 | 5km |
11 Apr | Conkers parkrun, N.W.Leicestershire | 22:45 | 64.73 | 5km |
4 Apr | Hillsborough parkrun | 24:21 | 60.48 | 5km |
21 Mar | Keswick parkrun | 24:11 | 60.89 | 5km |
15 Mar | Gainsborough & Morton Striders 10k SB | 46:05 | 65.02 | 10km |
1 Mar | Anglesey Half Marathon | 1:48:38 | 60.34 | 13.1mi |
28 Feb | Conwy parkrun | 28:07 | 52.38 | 5km |
7 Feb | Barnsley parkrun | 23:58 | 61.44 | 5km |
24 Jan | Rotherham parkrun | 24:26 | 60.27 | 5km |
17 Jan | Doncaster parkrun | 24:26 | 60.27 | 5km |
10 Jan | Thetford parkrun | 24:34 | 59.94 | 5km |
3 Jan | Scunthorpe parkrun | 23:16 | 63.29 | 5km |
1 Jan | Pontefract NYD parkrun | 24:09 | 60.98 | 5km |
1 Jan | Nostell Priory New Years Day parkrun | 24:48 | 59.38 | 5km |
2014 | Result | WAVA | Distance | |
27 Dec | Ellesmere Port parkrun | 26:44 | 55.09 | 5km |
26 Dec | Round the Walls | 0.00 | 5mi | |
25 Dec | Conkers parkrun, N.W.Leicestershire | 23:57 | 61.49 | 5km |
29 Nov | Perry Hall parkrun | 23:10 | 63.57 | 5km |
16 Nov | Adnams Southwold 10k | 48:33 | 61.71 | 10km |
2 Nov | Dovedale Dash | 0.00 | 4.75mi | |
1 Nov | Conkers parkrun | 0.00 | 5km | |
25 Oct | Nostell Priory parkrun | 23:56 | 61.53 | 5km |
4 Oct | Bushy parkrun 10th Anniversary #538 | 24:05 | 60.66 | 5km |
28 Sep | Solent Half Marathon | 1:50:58 | 58.56 | 13.1mi |
20 Sep | Conkers parkrun | 0.00 | 5km | |
13 Sep | Conkers parkrun | 0.00 | 5km | |
6 Sep | Blickling parkrun | 23:30 | 62.17 | 5km |
30 Aug | Cardiff parkrun (Pontcanna) | 23:52 | 61.21 | 5km |
24 Aug | Ellesmere 10k | 47:42 | 62.28 | 10km |
23 Aug | Congleton parkrun | 24:33 | 59.51 | 5km |
16 Aug | Conkers parkrun | 0.00 | 5km | |
9 Aug | Peterborough parkrun #56 | 24:29 | 59.67 | 5km |
2 Aug | Conkers parkrun | 22:42 | 64.36 | 5km |
19 Jul | Conkers parkrun - Linda & James' Wedding Day Special | 24:21 | 60.00 | 5km |
12 Jul | Catton parkrun | 23:28 | 62.25 | 5km |
5 Jul | Conkers parkrun | 24:54 | 58.67 | 5km |
28 Jun | Warrington parkrun | 23:45 | 61.51 | 5km |
21 Jun | Beeston parkrun | 24:24 | 59.87 | 5km |
20 Jun | Summer Solstice 10k | 48:02 | 61.85 | 10km |
15 Jun | Stathern 10k | 47:40 | 62.33 | 10km |
14 Jun | Conkers parkrun | 24:09 | 60.49 | 5km |
7 Jun | Conkers parkrun (Handicap Week 5) | 24:57 | 58.55 | 5km |
1 Jun | Woodhall Spa 10k | 47:35 | 62.44 | 10km |
31 May | Conkers parkrun (Handicap Week 4) | 26:07 | 55.94 | 5km |
24 May | BUPA Westminster Mile PB | 6:19 | 67.96 | 1mi |
24 May | Southwark parkrun | 24:28 | 59.71 | 5km |
17 May | Fountains Abbey parkrun | 23:01 | 63.47 | 5km |
11 May | Wymeswold Waddle 5 Mile SB | 37:14 | 63.90 | 5mi |
10 May | Conkers parkrun (Handicap Week 1) | 24:47 | 58.95 | 5km |
4 May | Grand East Anglia Run | 46:29 | 63.91 | 10km |
6 Apr | Bungay Half Marathon SB | 1:47:23 | 60.51 | 13.1mi |
22 Mar | Maldon Prom parkrun | 23:43 | 61.60 | 5km |
16 Mar | Gainsborough & Morton Striders 10k PB | 46:05 | 64.47 | 10km |
1 Mar | Shrewsbury parkrun | 23:00 | 63.52 | 5km |
22 Feb | Lyme Park parkrun #1 | 25:39 | 56.95 | 5km |
15 Feb | Conkers parkrun | 24:09 | 60.49 | 5km |
8 Feb | Newark parkrun | 24:28 | 59.71 | 5km |
18 Jan | Colwick parkrun | 22:44 | 64.26 | 5km |
11 Jan | Brandon Country Park parkrun | 23:50 | 61.30 | 5km |
4 Jan | Conkers parkrun SB | 21:36 | 67.63 | 5km |
1 Jan | Kingsbury Water parkrun | 24:15 | 60.24 | 5km |
1 Jan | Conkers parkrun | 23:18 | 62.70 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Graves parkrun | 24:33 | 59.51 | 5km |
26 Dec | Chester Round the Walls | 0.00 | 5mi | |
25 Dec | Conkers parkrun | 23:42 | 61.64 | 5km |
21 Dec | Clumber Park parkrun | 23:24 | 62.43 | 5km |
14 Dec | Conkers parkrun | 25:25 | 57.48 | 5km |
7 Dec | Conkers parkrun | 22:45 | 64.22 | 5km |
30 Nov | conkers parkrun | 23:12 | 62.97 | 5km |
23 Nov | Darlington South Park parkrun | 23:07 | 63.20 | 5km |
16 Nov | Lincoln parkrun #1 (Inaugural) | 22:36 | 64.64 | 5km |
9 Nov | conkers parkrun | 22:44 | 64.26 | 5km |
3 Nov | **CANCELLED** Dovedale Dash | 0.00 | 4.75mi | |
2 Nov | conkers parkrun | 26:23 | 55.37 | 5km |
26 Oct | conkers parkrun | 23:41 | 61.68 | 5km |
19 Oct | conkers parkrun: run-forest-run's 50th parkrun :-) Jen's 50th Heidi's 100th | 24:57 | 58.55 | 5km |
12 Oct | Sheringham parkrun | 25:47 | 56.21 | 5km |
6 Oct | Mablethorpe Half Marathon SB | 1:47:59 | 59.65 | 13.1mi |
28 Sep | conkers parkrun | 26:42 | 54.28 | 5km |
21 Sep | Corby parkrun #1 | 23:11 | 62.52 | 5km |
15 Sep | Hoylake 10k | 47:28 | 62.07 | 10km |
7 Sep | Whitstable parkrun | 23:57 | 60.52 | 5km |
1 Sep | Wilne 10k SB | 46:29 | 63.38 | 10km |
31 Aug | conkers parkrun | 25:24 | 57.06 | 5km |
24 Aug | conkers parkrun | 24:40 | 58.76 | 5km |
17 Aug | Bexley Parkrun | 24:41 | 58.72 | 5km |
3 Aug | Kingsbury Water parkrun | 22:41 | 63.90 | 5km |
27 Jul | Conkers parkrun (Pre-Thunder Run 24hr) | 22:27 | 64.56 | 5km |
20 Jul | Mulbarton Parkrun | 24:13 | 59.85 | 5km |
13 Jul | Rother Valley parkrun | 22:48 | 63.57 | 5km |
6 Jul | conkers parkrun PB | 21:14 | 68.26 | 5km |
29 Jun | Clumber Park parkrun #1 | 23:07 | 62.70 | 5km |
22 Jun | Edinburgh parkrun | 23:24 | 61.94 | 5km |
16 Jun | Stathern 10k | 46:49 | 62.93 | 10km |
15 Jun | conkers parkrun | 21:41 | 66.84 | 5km |
9 Jun | Corn Dolly Seven PB | 55:16 | 60.49 | 7mi |
1 Jun | conkers parkrun | 22:21 | 64.85 | 5km |
25 May | conkers parkrun | 22:44 | 63.75 | 5km |
18 May | conkers parkrun | 22:18 | 64.99 | 5km |
12 May | Wymeswold Waddle 5 Mile PB | 36:52 | 64.00 | 5mi |
11 May | conkers parkrun | 27:40 | 52.39 | 5km |
4 May | conkers parkrun | 23:04 | 62.83 | 5km |
27 Apr | Ipswich parkrun | 23:25 | 61.89 | 5km |
20 Apr | Wimpole Estate parkrun | 23:42 | 61.15 | 5km |
13 Apr | conkers parkrun | 22:17 | 65.04 | 5km |
6 Apr | Forest Rec parkrun #1 | 23:42 | 61.15 | 5km |
30 Mar | Colwick parkrun | 24:22 | 59.48 | 5km |
23 Mar | Delamere parkrun #4 | 26:40 | 54.35 | 5km |
17 Mar | Gainsborough & Morton Striders 10k | 50:08 | 58.77 | 10km |
16 Mar | conkers parkrun | 24:51 | 58.32 | 5km |
9 Mar | conkers parkrun | 26:41 | 54.32 | 5km |
2 Mar | Conkers parkrun 100th event :-) | 23:49 | 60.85 | 5km |
24 Feb | Weston 5 | 37:18 | 63.25 | 5mi |
23 Feb | Frimley Lodge parkrun | 24:17 | 59.69 | 5km |
16 Feb | Rushcliffe parkrun | 22:59 | 63.06 | 5km |
9 Feb | Conkers parkrun | 22:23 | 64.75 | 5km |
2 Feb | Conkers parkrun | 21:55 | 66.13 | 5km |
26 Jan | Black Park parkrun | 23:37 | 61.37 | 5km |
20 Jan | Not the Roman IX | 0.00 | 12km | |
19 Jan | Conkers parkrun | 25:33 | 56.73 | 5km |
12 Jan | Conkers parkrun | 22:08 | 65.48 | 5km |
5 Jan | Arrow Valley parkrun | 23:04 | 62.83 | 5km |
1 Jan | Conkers parkrun | 24:04 | 60.22 | 5km |
2012 | Result | WAVA | Distance | |
29 Dec | Conkers parkrun | 24:16 | 59.73 | 5km |
25 Dec | Conkers parkrun | 23:50 | 60.81 | 5km |
22 Dec | Conkers parkrun | 26:18 | 55.11 | 5km |
15 Dec | Conkers parkrun | 23:06 | 62.74 | 5km |
8 Dec | Conkers parkrun | 22:37 | 64.08 | 5km |
1 Dec | Hull parkrun #141 | 22:24 | 64.70 | 5km |
24 Nov | Conkers parkrun | 22:22 | 64.80 | 5km |
18 Nov | Southwold 10k | 47:31 | 62.00 | 10km |
10 Nov | Conkers parkrun | 23:10 | 62.56 | 5km |
3 Nov | Conkers parkrun | 23:03 | 62.88 | 5km |
27 Oct | Ashton Court parkrun #76 | 24:07 | 60.10 | 5km |
20 Oct | Conkers parkrun | 23:09 | 62.61 | 5km |
13 Oct | Fritton Lake parkrun | 23:55 | 60.13 | 5km |
6 Oct | Sewerby parkrun | 23:53 | 60.21 | 5km |
29 Sep | Mansfield parkrun #1 | 22:31 | 63.86 | 5km |
22 Sep | Bushy parkrun | 23:07 | 62.21 | 5km |
16 Sep | National Forest 10K | 47:26 | 61.59 | 10km |
8 Sep | Conkers parkrun SB | 21:45 | 66.12 | 5km |
1 Sep | Bradford parkrun | 23:58 | 60.00 | 5km |
25 Aug | Conkers parkrun | 22:50 | 62.98 | 5km |
18 Aug | Tees Barrage parkrun | 24:12 | 59.42 | 5km |
11 Aug | Conkers parkrun | 22:52 | 62.89 | 5km |
4 Aug | Conkers parkrun | 23:31 | 61.15 | 5km |
28 Jul | Worcester parkrun | 23:23 | 61.50 | 5km |
21 Jul | Conkers parkrun | 29:54 | 48.09 | 5km |
30 Jun | Norwich parkrun | 22:49 | 63.02 | 5km |
23 Jun | Conkers parkrun | 24:51 | 57.87 | 5km |
22 Jun | Summer Solstice 10k SB | 47:15 | 61.83 | 10km |
16 Jun | Forest of Dean parkrun | 25:19 | 56.80 | 5km |
9 Jun | Conkers parkrun | 22:20 | 64.39 | 5km |
5 Jun | Huddersfield parkrun (Jubilee Special) | 22:46 | 63.16 | 5km |
2 Jun | Worsley Woods parkrun | 22:32 | 63.82 | 5km |
26 May | Conkers parkrun | 25:13 | 57.03 | 5km |
19 May | bedford parkrun | 22:48 | 63.07 | 5km |
13 May | Wymeswold Waddle 5 Mile SB | 37:50 | 61.86 | 5mi |
5 May | Conkers parkrun | 23:36 | 60.93 | 5km |
28 Apr | St Albans parkrun | 22:34 | 63.72 | 5km |
21 Apr | Conkers parkrun | 22:23 | 64.24 | 5km |
14 Apr | Conkers parkrun | 23:47 | 60.46 | 5km |
7 Apr | Conkers parkrun | 0.00 | 5km | |
31 Mar | Conkers parkrun | 22:40 | 63.44 | 5km |
24 Mar | Gorleston Cliffs Park Run | 22:55 | 62.75 | 5km |
17 Mar | Abingdon parkrun #45 | 23:22 | 61.54 | 5km |
10 Mar | Walsall parkrun | 22:58 | 62.61 | 5km |
3 Mar | Conkers parkrun | 0.00 | 5km | |
25 Feb | Conkers parkrun | 23:08 | 62.16 | 5km |
18 Feb | Hanley parkrun | 24:10 | 59.50 | 5km |
11 Feb | Concord parkrun | 23:31 | 61.15 | 5km |
4 Feb | York parkrun | 22:33 | 63.77 | 5km |
28 Jan | Harrogate Park run | 24:10 | 59.50 | 5km |
21 Jan | Conkers parkrun | 23:08 | 62.16 | 5km |
14 Jan | King's Lynn parkrun | 23:09 | 62.12 | 5km |
7 Jan | Pontefract parkrun | 23:59 | 59.96 | 5km |
1 Jan | Leeds New Years Day parkrun | 23:55 | 60.13 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Conkers parkrun | 23:50 | 60.34 | 5km |
25 Dec | Brueton parkrun | 23:10 | 62.07 | 5km |
24 Dec | Conkers parkrun | 23:14 | 61.89 | 5km |
17 Dec | Conkers parkrun | 24:26 | 58.85 | 5km |
10 Dec | Conkers parkrun | 22:59 | 62.57 | 5km |
3 Dec | Southwick parkrun | 24:04 | 59.75 | 5km |
26 Nov | Conkers parkrun | 23:00 | 62.52 | 5km |
19 Nov | Conkers parkrun | 23:19 | 61.67 | 5km |
12 Nov | Leamington parkrun | 23:51 | 60.29 | 5km |
5 Nov | Milton Keynes ParkRun | 23:53 | 60.21 | 5km |
29 Oct | COLWICK PARKRUN | 24:21 | 59.06 | 5km |
22 Oct | COLWICK PARKRUN | 25:06 | 57.29 | 5km |
8 Oct | Cambridge parkrun | 23:30 | 60.72 | 5km |
1 Oct | Conkers parkrun | 23:10 | 61.59 | 5km |
24 Sep | Braunstone Parkrun Leicester | 23:10 | 61.59 | 5km |
18 Sep | National Forest 10K SB | 49:06 | 59.01 | 10km |
10 Sep | Conkers parkrun | 23:17 | 61.28 | 5km |
3 Sep | Princes parkrun | 23:37 | 60.42 | 5km |
27 Aug | Huddersfield parkrun | 23:46 | 60.03 | 5km |
20 Aug | Conkers parkrun | 23:05 | 61.81 | 5km |
13 Aug | Conkers parkrun | 23:24 | 60.98 | 5km |
6 Aug | Pennington Flash parkrun | 24:09 | 59.08 | 5km |
30 Jul | Conkers parkrun | 22:57 | 62.17 | 5km |
2 Jul | Conkers parkrun | 23:09 | 61.63 | 5km |
25 Jun | Conkers parkrun | 23:33 | 60.59 | 5km |
18 Jun | Conkers parkrun SB | 22:36 | 63.13 | 5km |
11 Jun | Conkers parkrun | 23:08 | 61.68 | 5km |
4 Jun | Conkers parkrun | 23:14 | 61.41 | 5km |
28 May | Conkers parkrun | 23:14 | 61.41 | 5km |
21 May | Conkers parkrun | 23:38 | 60.37 | 5km |
14 May | Conkers parkrun | 23:20 | 61.15 | 5km |
16 Apr | Conkers parkrun | 23:38 | 60.37 | 5km |
2 Apr | Gorleston Cliffs Parkrun | 24:20 | 58.64 | 5km |
5 Mar | Bramhall parkrun | 25:12 | 56.62 | 5km |
19 Feb | Cannon Hill parkrun | 24:05 | 59.25 | 5km |
12 Feb | Coventry parkrun | 23:58 | 59.53 | 5km |
5 Feb | Sheffield Hallam parkrun | 24:25 | 58.44 | 5km |
29 Jan | Swindon Parkrun #45 | 24:23 | 58.52 | 5km |
2010 | Result | WAVA | Distance | |
20 Nov | Grovelands parkrun | 25:00 | 57.07 | 5km |
30 Oct | Brueton parkrun SB | 23:46 | 60.03 | 5km |
2 Oct | Braunstone Parkrun Leicester | 23:55 | 59.20 | 5km |
25 Sep | Norwich Park Run | 25:40 | 55.16 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 80 | 77 | 93 | 58 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 317 |
2023 | 65 | 79 | 77 | 56 | 79 | 56 | 113 | 97 | 63 | 96 | 49 | 91 | 920 |
2022 | 7 | 0 | 3 | 12 | 19 | 16 | 32 | 74 | 73 | 44 | 40 | 56 | 375 |
2021 | 72 | 63 | 49 | 68 | 83 | 40 | 56 | 31 | 42 | 59 | 36 | 19 | 617 |
2020 | 50 | 53 | 68 | 94 | 142 | 40 | 79 | 67 | 68 | 68 | 50 | 71 | 850 |
2019 | 50 | 56 | 72 | 64 | 25 | 67 | 60 | 63 | 77 | 38 | 34 | 47 | 652 |
2018 | 52 | 52 | 53 | 63 | 44 | 69 | 69 | 64 | 67 | 58 | 44 | 47 | 682 |
2017 | 54 | 70 | 71 | 53 | 63 | 56 | 79 | 66 | 51 | 69 | 40 | 45 | 716 |
2016 | 92 | 81 | 74 | 57 | 86 | 63 | 56 | 24 | 16 | 38 | 37 | 42 | 666 |
2015 | 84 | 82 | 70 | 75 | 65 | 57 | 58 | 81 | 77 | 53 | 55 | 64 | 821 |
2014 | 73 | 78 | 91 | 62 | 56 | 67 | 44 | 86 | 72 | 56 | 51 | 51 | 787 |
2013 | 76 | 71 | 58 | 56 | 76 | 63 | 71 | 79 | 86 | 61 | 58 | 70 | 825 |
2012 | 57 | 46 | 65 | 55 | 66 | 55 | 49 | 62 | 67 | 67 | 61 | 58 | 706 |
2011 | 0 | 5 | 0 | 12 | 28 | 34 | 34 | 38 | 46 | 32 | 38 | 38 | 304 |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
-
|
1) 0.5km - 2:51(5:43/km) 36cal 10.5/10.58kmph
2) 0.5km - 2:54(5:49/km) 39cal 10.32/11.19kmph 3) 0.5km - 2:52(5:43/km) 38cal 10.49/10.78kmph 4) 0.5km - 3:07(6:14/km) 39cal 9.63/10.45kmph 5) 0.5km - 3:18(6:35/km) 37cal 9.11/10.01kmph 6) 0.5km - 2:45(5:31/km) 36cal 10.88/10.95kmph 7) 0.5km - 2:52(5:44/km) 38cal 10.47/10.98kmph 8) 0.5km - 2:50(5:40/km) 38cal 10.59/10.81kmph 9) 0.5km - 3:45(7:30/km) 32cal 8/10.48kmph 10) 0.5km - 2:48(5:36/km) 37cal 10.7/11.89kmph 11) 0.04km - 11(4:20/km) 2cal 13.85/10.92kmph Add a comment
|
1) 0.5km - 6:20(12:39/km) 26cal 4.74/5.24kmph
2) 0.5km - 8:20(16:39/km) 28cal 3.6/5.75kmph 3) 0.5km - 9:24(18:47/km) 27cal 3.19/6.05kmph 4) 0.5km - 6:59(13:59/km) 27cal 4.29/6.08kmph 5) 0.5km - 6:32(13:04/km) 27cal 4.59/13.64kmph 6) 0.5km - 7:02(14:04/km) 27cal 4.27/5.88kmph 7) 0.5km - 5:50(11:40/km) 26cal 5.14/6.15kmph 8) 0.5km - 7:30(15:00/km) 29cal 4/12.23kmph 9) 0.5km - 5:45(11:29/km) 26cal 5.22/5.88kmph 10) 0.5km - 5:45(11:29/km) 27cal 5.22/6.55kmph 11) 0.5km - 5:36(11:12/km) 26cal 5.36/5.81kmph 12) 0.5km - 9:04(18:07/km) 29cal 3.31/6.11kmph 13) 0.5km - 6:00(12:00/km) 26cal 5/6.28kmph 14) 0.14km - 1:29(10:43/km) 7cal 5.6/5.88kmph Add a comment
1) 0.5km - 6:14(12:29/km) 26cal 4.81/6.18kmph
2) 0.5km - 6:58(13:56/km) 26cal 4.31/5.95kmph 3) 0.5km - 7:45(15:31/km) 27cal 3.87/5.78kmph 4) 0.5km - 8:12(16:24/km) 27cal 3.66/5.41kmph 5) 0.5km - 7:53(15:46/km) 27cal 3.81/5.71kmph 6) 0.5km - 11:03(22:06/km) 27cal 2.71/5.44kmph 7) 0.5km - 7:41(15:23/km) 27cal 3.9/5.81kmph 8) 0.5km - 12:42(25:24/km) 27cal 2.36/6.75kmph 9) 0.5km - 5:14(10:27/km) 26cal 5.74/6.89kmph 10) 0.5km - 15:35(31:10/km) 28cal 1.93/10.11kmph 11) 0.5km - 6:24(12:48/km) 27cal 4.69/5.34kmph 12) 0.02km - 1:07(49:32/km) 1.21/4.64kmph Add a comment
|
-
|
-
|
-
|
-
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
-
|
1) 0.5km - 7:14(14:29/km) 26cal 4.14/5.98kmph
2) 0.5km - 6:36(13:12/km) 26cal 4.55/5.85kmph 3) 0.5km - 6:17(12:34/km) 27cal 4.78/5.27kmph 4) 0.5km - 23:07(46:14/km) 26cal 1.3/5.04kmph 5) 0.5km - 6:35(13:10/km) 27cal 4.56/5.41kmph 6) 0.5km - 6:38(13:16/km) 27cal 4.52/5.37kmph 7) 0.5km - 6:01(12:01/km) 26cal 4.99/5.54kmph 8) 0.38km - 6:51(17:57/km) 21cal 3.34/9.51kmph Add a comment
1) 0.5km - 6:55(13:50/km) 27cal 4.33/5.51kmph
2) 0.5km - 6:17(12:33/km) 26cal 4.78/5.68kmph 3) 0.5km - 8:16(16:32/km) 27cal 3.63/5.48kmph 4) 0.5km - 6:24(12:47/km) 27cal 4.69/5.68kmph 5) 0.5km - 5:55(11:50/km) 26cal 5.07/5.54kmph 6) 0.47km - 6:49(14:24/km) 24cal 4.17/6.11kmph Add a comment
1) 0.5km - 3:14(6:29/km) 37cal 9.26/11.15kmph
2) 0.5km - 2:54(5:47/km) 38cal 10.36/10.81kmph 3) 0.5km - 2:50(5:40/km) 38cal 10.6/11.22kmph 4) 0.5km - 3:00(6:00/km) 36cal 10/11.12kmph 5) 0.5km - 2:49(5:39/km) 37cal 10.62/11.42kmph 6) 0.5km - 2:58(5:55/km) 38cal 10.14/10.78kmph 7) 0.5km - 2:55(5:50/km) 39cal 10.29/12.12kmph 8) 0.5km - 2:56(5:53/km) 38cal 10.2/10.61kmph 9) 0.5km - 2:55(5:49/km) 38cal 10.31/11.82kmph 10) 0.5km - 2:43(5:26/km) 36cal 11.04/11.15kmph 11) 0.02km - 5(4:58/km) 1cal 12.07/11.19kmph Add a comment
|
1) 0.5km - 6:13(12:25/km) 26cal 4.83/5.61kmph
2) 0.5km - 5:28(10:56/km) 26cal 5.49/5.98kmph 3) 0.5km - 7:49(15:38/km) 27cal 3.84/6.15kmph 4) 0.5km - 6:28(12:56/km) 26cal 4.64/5.98kmph 5) 0.5km - 6:04(12:09/km) 26cal 4.94/8.03kmph 6) 0.5km - 6:14(12:28/km) 25cal 4.81/6.08kmph 7) 0.5km - 6:31(13:03/km) 27cal 4.6/10.61kmph 8) 0.5km - 6:20(12:39/km) 26cal 4.74/5.75kmph 9) 0.5km - 6:21(12:43/km) 28cal 4.72/5.91kmph 10) 0.5km - 5:38(11:15/km) 26cal 5.33/5.75kmph 11) 0.5km - 5:49(11:39/km) 26cal 5.15/6.31kmph 12) 0.5km - 5:50(11:41/km) 26cal 5.14/6.75kmph 13) 0.38km - 4:20(11:24/km) 19cal 5.26/5.78kmph Add a comment
1) 0.5km - 6:12(12:25/km) 26cal 4.83/6.35kmph
2) 0.5km - 6:50(13:39/km) 27cal 4.39/10.61kmph 3) 0.5km - 8:24(16:49/km) 27cal 3.57/5.91kmph 4) 0.5km - 9:39(19:18/km) 26cal 3.11/5.95kmph 5) 0.5km - 13:01(26:03/km) 27cal 2.3/5.41kmph 6) 0.5km - 7:15(14:29/km) 27cal 4.14/5.34kmph 7) 0.5km - 6:20(12:39/km) 26cal 4.74/5.48kmph 8) 0.5km - 5:32(11:05/km) 25cal 5.42/6.92kmph 9) 0.11km - 9:06(1:19:55/km) 5cal 0.75/6.79kmph Add a comment
|
-
|
-
|
-
|
1) 0.5km - 5:53(11:46/km) 25cal 5.1/6.21kmph
2) 0.5km - 6:02(12:03/km) 25cal 4.98/6.15kmph 3) 0.5km - 5:37(11:15/km) 26cal 5.34/5.64kmph 4) 0.5km - 5:47(11:34/km) 26cal 5.19/5.68kmph 5) 0.5km - 5:48(11:35/km) 26cal 5.18/5.95kmph 6) 0.5km - 5:37(11:13/km) 26cal 5.35/5.98kmph 7) 0.5km - 5:47(11:34/km) 26cal 5.19/6.01kmph 8) 0.5km - 6:47(13:34/km) 26cal 4.42/6.28kmph 9) 0.5km - 5:30(10:59/km) 25cal 5.46/6.25kmph 10) 0.5km - 5:30(11:00/km) 26cal 5.45/9.34kmph 11) 0.5km - 6:52(13:43/km) 26cal 4.37/5.54kmph 12) 0.5km - 6:09(12:19/km) 28cal 4.87/5.68kmph 13) 0.5km - 6:18(12:36/km) 27cal 4.77/5.64kmph 14) 0.02km - 14(13:07/km) 1cal 4.57/5.37kmph Add a comment
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
-
|
1) 0.5km - 7:58(15:57/km) 27cal 3.76/5.31kmph
2) 0.5km - 7:38(15:17/km) 26cal 3.93/5.21kmph 3) 0.5km - 7:00(13:59/km) 27cal 4.29/5.17kmph 4) 0.5km - 6:37(13:14/km) 26cal 4.53/5.34kmph 5) 0.5km - 6:58(13:56/km) 26cal 4.31/5.48kmph 6) 0.5km - 6:30(13:00/km) 27cal 4.62/5.41kmph 7) 0.5km - 6:21(12:42/km) 27cal 4.72/5.37kmph 8) 0.5km - 6:44(13:28/km) 26cal 4.45/5.48kmph 9) 0.41km - 8:53(21:35/km) 22cal 2.78/5.75kmph Add a comment
1) 0.5km - 3:49(7:37/km) 26cal 7.87/11.35kmph
2) 0.5km - 3:32(7:03/km) 40cal 8.51/11.32kmph 3) 0.5km - 3:27(6:54/km) 35cal 8.69/9.34kmph 4) 0.5km - 2:50(5:39/km) 35cal 10.62/11.25kmph 5) 0.5km - 2:51(5:42/km) 39cal 10.51/11.49kmph 6) 0.5km - 2:54(5:47/km) 39cal 10.37/11.32kmph 7) 0.5km - 2:48(5:36/km) 36cal 10.7/11.12kmph 8) 0.5km - 3:02(6:05/km) 40cal 9.87/12.16kmph 9) 0.5km - 2:59(5:58/km) 37cal 10.07/11.29kmph 10) 0.49km - 2:37(5:21/km) 36cal 11.23/12.19kmph Add a comment
|
1) 0.5km - 5:55(11:50/km) 26cal 5.07/7.39kmph
2) 0.5km - 5:19(10:37/km) 26cal 5.65/5.88kmph 3) 0.5km - 5:40(11:19/km) 26cal 5.3/5.88kmph 4) 0.5km - 5:42(11:25/km) 27cal 5.26/5.95kmph 5) 0.5km - 5:47(11:34/km) 27cal 5.18/5.95kmph 6) 0.5km - 6:12(12:24/km) 28cal 4.84/5.48kmph 7) 0.5km - 7:05(14:10/km) 28cal 4.24/5.64kmph 8) 0.5km - 6:30(12:59/km) 26cal 4.62/4.77kmph 9) 0.5km - 7:13(14:25/km) 27cal 4.16/5.58kmph 10) 0.5km - 5:51(11:43/km) 26cal 5.12/5.78kmph 11) 0.5km - 5:48(11:37/km) 26cal 5.17/6.65kmph 12) 0.35km - 4:06(11:48/km) 18cal 5.09/5.44kmph Add a comment
|
-
|
-
|
-
|
-
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
-
|
1) 0.5km - 6:02(12:04/km) 26cal 4.97/5.51kmph
2) 0.5km - 5:47(11:34/km) 26cal 5.18/5.85kmph 3) 0.5km - 5:55(11:50/km) 27cal 5.07/6.05kmph 4) 0.5km - 6:22(12:43/km) 28cal 4.72/6.99kmph 5) 0.5km - 5:30(11:01/km) 26cal 5.45/6.21kmph 6) 0.5km - 5:57(11:55/km) 26cal 5.04/6.28kmph 7) 0.5km - 6:25(12:50/km) 28cal 4.67/5.61kmph 8) 0.5km - 6:05(12:09/km) 27cal 4.94/5.71kmph 9) 0.5km - 5:39(11:17/km) 26cal 5.32/6.15kmph 10) 0.5km - 5:27(10:55/km) 26cal 5.5/6.25kmph 11) 0.5km - 5:59(11:58/km) 26cal 5.01/6.42kmph 12) 0.11km - 1:16(11:08/km) 5cal 5.39/5.64kmph Add a comment
1) 0.5km - 3:22(6:44/km) 35cal 8.92/10.61kmph
2) 0.5km - 3:01(6:02/km) 38cal 9.94/10.18kmph 3) 0.5km - 2:55(5:49/km) 38cal 10.3/10.58kmph 4) 0.5km - 3:02(6:04/km) 38cal 9.89/10.25kmph 5) 0.5km - 2:53(5:46/km) 37cal 10.39/10.95kmph 6) 0.5km - 2:54(5:47/km) 39cal 10.38/10.98kmph 7) 0.5km - 2:55(5:50/km) 38cal 10.29/10.75kmph 8) 0.5km - 2:50(5:40/km) 38cal 10.58/11.72kmph 9) 0.5km - 2:51(5:42/km) 37cal 10.52/10.68kmph 10) 0.5km - 2:53(5:45/km) 37cal 10.43/10.61kmph 11) 0.07km - 24(5:32/km) 5cal 10.83/10.78kmph Add a comment
|
1) 0.5km - 7:05(14:10/km) 27cal 4.24/7.05kmph
2) 0.5km - 6:25(12:49/km) 26cal 4.68/6.08kmph 3) 0.5km - 8:42(17:23/km) 27cal 3.45/5.51kmph 4) 0.5km - 8:45(17:30/km) 27cal 3.43/5.68kmph 5) 0.5km - 6:26(12:52/km) 26cal 4.67/6.05kmph 6) 0.5km - 5:36(11:12/km) 26cal 5.35/6.01kmph 7) 0.5km - 5:40(11:19/km) 25cal 5.3/6.08kmph 8) 0.5km - 8:08(16:16/km) 27cal 3.69/5.68kmph 9) 0.5km - 9:05(18:10/km) 27cal 3.3/5.04kmph 10) 0.5km - 8:12(16:24/km) 27cal 3.66/6.48kmph 11) 0.45km - 4:23(9:48/km) 22cal 6.12/7.39kmph Add a comment
|
-
|
-
|
-
|
-
|