mkmatty

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Recent Training
8th May	Strength	0mi	39:24
6th May	General	26.4mi	4:19:08
6th May	General	0.3mi	3:05
5th May	General	3.1mi	23:23
4th May	General	14.9mi	1:01:00

12 Month Benchmarks	Run	Bike
Mile	7:16	2:11
5k	23:11	8:38
5mi	42:25	14:53
10k	52:53	19:51
10mi	1:30:07	32:36
Half	2:00:12	44:39
20mi	3:08:31	1:09:10
Mara	4:17:42	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2010	2013	2015	2016	2017	2018	2023	PB	WB
13.1mi	1				1:46:35 54.40					1:46:35 8:08/mi	54.40
20mi	2						2:47:19 54.55	2:45:59 55.08		2:45:59 8:18/mi	55.08
26.2mi	7	4:49:03 42.05	4:46:33 42.42	4:46:15 42.47		3:42:08 54.79	4:03:04 50.16	4:20:42 46.89	4:32:33 46.00	3:42:08 8:29/mi	54.79

2024		Result	WAVA	Distance
6 May	Milton Keynes Marathon		0.00	26.2mi
2023		Result	WAVA	Distance
1 May	Milton Keynes marathon SB	4:32:33	46.00	26.2mi
2018		Result	WAVA	Distance
7 May	Milton Keynes Marathon SB	4:20:42	46.89	26.2mi
11 Mar	Milton Keynes Festival of Running 20m PB	2:45:59	55.08	20mi
2017		Result	WAVA	Distance
1 May	Milton Keynes Marathon SB	4:03:04	50.16	26.2mi
5 Mar	Milton Keynes Festival of Running 20M SB	2:47:19	54.55	20mi
2016		Result	WAVA	Distance
2 Oct	MBNA Chester Marathon PB	3:42:08	54.79	26.2mi
2015		Result	WAVA	Distance
12 Jul	NSPCC Milton Keynes Half Marathon PB	1:46:35	54.40	13.1mi
2014		Result	WAVA	Distance
6 Sep	London to Paris 24	18:38:46	0.00	280mi
2013		Result	WAVA	Distance
6 May	Milton Keynes Marathon SB	4:46:15	42.47	26.2mi
2010		Result	WAVA	Distance
18 Apr	Brighton Marathon SB	4:46:33	42.42	26.2mi
2008		Result	WAVA	Distance
13 Apr	London Marathon SB	4:49:03	42.05	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	9	2	0	2	0	0	0	0	0	0	0	0	13
2024	77	105	106	102	31	0	0	0	0	0	0	0	421
2024	14	0	0	0	15	0	0	0	0	0	0	0	29
2023	0	0	1	0	0	0	2	0	0	0	0	0	2
2023	78	98	77	88	50	30	41	13	16	12	17	33	553
2023	0	0	0	15	0	56	17	3	0	3	0	0	93
2022	95	114	76	30	27	66	60	40	47	22	30	15	622
2022	0	0	0	0	32	0	27	10	1	0	0	0	71
2021	0	0	0	0	0	0	0	0	0.2	0.3	0	0	0.5
2021	65	62	21	47	55	62	9	34	63	74	98	55	645
2021	0	25	38	73	38	0	5	0	12	0	0	0	191
2020	96	118	100	100	112	93	29	45	34	23	36	83	868
2020	0	0	16	89	91	0	17	177	164	0	36	0	589
2019	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2019	105	89	26	7	19	14	7	24	46	49	58	61	506
2019	0	0	0	79	75	79	62	32	95	0	0	0	422
2018	0	0	0	2	0	3	28	0	0	0	0	0	33
2018	0	0	0.2	0.4	2.5	0.5	0.1	0	0.9	0.5	0	0	5
2018	79	103	108	107	58	31	36	17	22	48	68	90	767
2017	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2017	0	0	0	0	0	0	0	0	0	30	73	59	162

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.1mi, 1:03:44 Run - General 1) 1mi - 56:56(56:56/mi) 100/128bpm [5694b/mi] 316cal 2) 0.07mi - 6:47(1:34:11/mi) 97/111bpm [9135b/mi] 31cal Add a comment 5mi, 44:31 Run - General 1) 1.04mi - 9:15(8:54/mi) 143/161bpm [1274b/mi] 138cal 2) 1.04mi - 1(1/mi) 143/161bpm [1b/mi] 138cal 3) 1mi - 8:38(8:38/mi) 162/167bpm [1400b/mi] 138cal 4) 1mi - 8:54(8:54/mi) 168/172bpm [1495b/mi] 144cal 5) 1mi - 8:53(8:52/mi) 167/171bpm [1481b/mi] 143cal Add a comment	5mi, 51:45 Run - General 1) 1mi - 10:03(10:03/mi) 131/146bpm [1317b/mi] 135cal 2) 1mi - 10:34(10:34/mi) 135/148bpm [1426b/mi] 138cal 3) 1mi - 10:20(10:20/mi) 139/153bpm [1436b/mi] 139cal 4) 1mi - 10:26(10:26/mi) 139/148bpm [1449b/mi] 136cal 5) 1mi - 10:21(10:21/mi) 145/158bpm [1500b/mi] 141cal 6) 0mi - 1(7:11/mi) 147/147bpm [1055b/mi] Add a comment 0mi, 35:58 Cross - Strength Add a comment	-	15mi, 2:21:31 Run - General 1) 1mi - 9:39(9:39/mi) 138/151bpm [1333b/mi] 134cal 2) 1mi - 9:45(9:45/mi) 146/152bpm [1423b/mi] 137cal 3) 1mi - 9:53(9:53/mi) 154/161bpm [1522b/mi] 145cal 4) 1mi - 9:45(9:45/mi) 147/153bpm [1434b/mi] 136cal 5) 1mi - 9:45(9:45/mi) 149/158bpm [1453b/mi] 137cal 6) 1mi - 9:42(9:42/mi) 147/158bpm [1426b/mi] 138cal 7) 0.16mi - 1:30(9:13/mi) 149/156bpm [1374b/mi] 20cal 8) 1mi - 9:05(9:05/mi) 150/163bpm [1362b/mi] 135cal 9) 1mi - 9:02(9:02/mi) 157/163bpm [1418b/mi] 133cal 10) 1mi - 9:07(9:07/mi) 158/165bpm [1439b/mi] 135cal 11) 1mi - 9:05(9:05/mi) 157/162bpm [1427b/mi] 134cal 12) 1mi - 9:09(9:09/mi) 159/162bpm [1456b/mi] 134cal 13) 1mi - 9:08(9:08/mi) 159/164bpm [1452b/mi] 133cal 14) 0.59mi - 5:24(9:08/mi) 161/164bpm [1470b/mi] 78cal 15) 1mi - 9:06(9:06/mi) 164/169bpm [1492b/mi] 137cal 16) 0.1mi - 55(9:03/mi) 165/169bpm [1493b/mi] 14cal 17) 1mi - 9:51(9:51/mi) 158/169bpm [1556b/mi] 136cal 18) 0.17mi - 1:40(9:58/mi) 157/158bpm [1564b/mi] 23cal Add a comment	0mi, 40:25 Cross - Pilates Add a comment 0mi, 32:15 Cross - Strength Add a comment	6.3mi, 53:25 Run - Treadmill 1) 1.05mi - 10:00(9:32/mi) 134/143bpm [1277b/mi] 123cal 2) 0.18mi - 1:30(8:14/mi) 155/162bpm [1276b/mi] 23cal 3) 0.62mi - 4:45(7:40/mi) 167/171bpm [1280b/mi] 77cal 4) 0.15mi - 1:30(10:06/mi) 162/174bpm [1635b/mi] 23cal 5) 0.62mi - 4:41(7:34/mi) 169/180bpm [1278b/mi] 77cal 6) 0.14mi - 1:30(10:22/mi) 165/176bpm [1711b/mi] 23cal 7) 0.62mi - 4:39(7:30/mi) 170/181bpm [1276b/mi] 76cal 8) 0.16mi - 1:30(9:27/mi) 144/175bpm [1362b/mi] 16cal 9) 0.62mi - 4:36(7:26/mi) 171/185bpm [1271b/mi] 76cal 10) 0.1mi - 1:30(15:33/mi) 162/179bpm [2518b/mi] 21cal 11) 0.62mi - 4:41(7:33/mi) 163/185bpm [1229b/mi] 68cal 12) 0.14mi - 1:30(10:35/mi) 167/174bpm [1768b/mi] 24cal 13) 0.62mi - 4:32(7:18/mi) 169/181bpm [1234b/mi] 70cal 14) 0.14mi - 1:30(10:54/mi) 170/174bpm [1852b/mi] 24cal 15) 0.55mi - 5:01(9:06/mi) 159/164bpm [1448b/mi] 72cal Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1.3mi, 1:05:13 Run - General 1) 1mi - 43:13(43:13/mi) 82/120bpm [3544b/mi] 167cal 2) 0.28mi - 22:00(1:17:41/mi) 95/111bpm [7381b/mi] 106cal Add a comment 4.5mi, 47:15 Run - General 1) 1mi - 10:09(10:09/mi) 131/143bpm [1331b/mi] 132cal 2) 1mi - 10:30(10:30/mi) 133/140bpm [1396b/mi] 136cal 3) 1mi - 10:27(10:27/mi) 135/145bpm [1410b/mi] 134cal 4) 1mi - 10:45(10:45/mi) 139/153bpm [1495b/mi] 140cal 5) 0.51mi - 5:24(10:34/mi) 139/149bpm [1469b/mi] 70cal Add a comment 0mi, 37:36 Cross - Strength Add a comment	-	-	8mi, 1:11:57 Run - Treadmill 1) 2mi - 19:02(9:32/mi) 150/157bpm [1429b/mi] 276cal 2) 2mi - 18:06(9:03/mi) 159/165bpm [1438b/mi] 277cal 3) 2mi - 16:32(8:16/mi) 173/178bpm [1429b/mi] 274cal 4) 2.01mi - 18:18(9:07/mi) 168/177bpm [1531b/mi] 290cal Add a comment 0mi, 47:54 Cross - Strength Add a comment	4.5mi, 40:30 Run - General 1) 1mi - 9:10(9:10/mi) 140/153bpm [1283b/mi] 133cal 2) 1mi - 9:27(9:27/mi) 155/164bpm [1465b/mi] 143cal 3) 1mi - 9:43(9:43/mi) 154/168bpm [1497b/mi] 145cal 4) 1mi - 8:41(8:41/mi) 172/186bpm [1494b/mi] 144cal 5) 0.46mi - 3:29(7:32/mi) 162/172bpm [1221b/mi] 55cal Add a comment	0mi, 52:15 Cross - Strength Add a comment 0mi, 31:18 Cross - Pilates Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
1.3mi, 1:18:23 Run - General 1) 1mi - 1:03:56(1:03:56/mi) 91/138bpm [5819b/mi] 292cal 2) 0.31mi - 14:27(47:14/mi) 83/101bpm [3920b/mi] 54cal Add a comment 5.6mi, 53:47 Run - General 1) 1mi - 9:33(9:33/mi) 128/145bpm [1221b/mi] 133cal 2) 1mi - 9:36(9:36/mi) 140/149bpm [1345b/mi] 135cal 3) 1mi - 9:41(9:41/mi) 147/154bpm [1424b/mi] 140cal 4) 1mi - 9:43(9:43/mi) 148/157bpm [1439b/mi] 139cal 5) 1mi - 9:41(9:41/mi) 154/162bpm [1491b/mi] 143cal 6) 0.57mi - 5:33(9:40/mi) 158/163bpm [1527b/mi] 84cal Add a comment	0mi, 38:19 Cross - Strength Add a comment	-	5.6mi, 50:01 Run - General 1) 1.53mi - 15:00(9:50/mi) 140/152bpm [1376b/mi] 210cal 2) 0.43mi - 3:00(6:55/mi) 179/190bpm [1239b/mi] 54cal 3) 0.2mi - 2:00(10:01/mi) 169/185bpm [1692b/mi] 32cal 4) 0.43mi - 3:00(6:57/mi) 179/188bpm [1243b/mi] 55cal 5) 0.2mi - 2:00(9:57/mi) 172/187bpm [1712b/mi] 32cal 6) 0.42mi - 3:00(7:04/mi) 179/186bpm [1265b/mi] 54cal 7) 0.18mi - 2:00(11:11/mi) 167/184bpm [1867b/mi] 30cal 8) 0.43mi - 3:00(7:02/mi) 179/186bpm [1260b/mi] 54cal 9) 0.16mi - 2:00(12:52/mi) 163/185bpm [2099b/mi] 29cal 10) 0.42mi - 3:00(7:06/mi) 177/187bpm [1258b/mi] 54cal 11) 0.18mi - 2:00(11:10/mi) 169/185bpm [1888b/mi] 29cal 12) 1.02mi - 10:01(9:50/mi) 165/174bpm [1622b/mi] 153cal Add a comment 5mi, 45:44 Run - Treadmill 1) 1mi - 9:05(9:05/mi) 152/163bpm [1381b/mi] 134cal 2) 1mi - 9:11(9:11/mi) 158/164bpm [1451b/mi] 141cal 3) 1mi - 9:09(9:09/mi) 156/162bpm [1426b/mi] 137cal 4) 1mi - 9:11(9:11/mi) 157/162bpm [1441b/mi] 136cal 5) 1mi - 9:07(9:07/mi) 157/161bpm [1431b/mi] 132cal 6) 0.01mi - 2(5:44/mi) 151/151bpm [865b/mi] Add a comment 0mi, 41:47 Cross - Strength Add a comment	-	4.3mi, 45:00 Run - General 1) 1mi - 9:52(9:52/mi) 131/142bpm [1293b/mi] 131cal 2) 1mi - 10:16(10:16/mi) 137/145bpm [1407b/mi] 136cal 3) 1mi - 10:43(10:43/mi) 139/148bpm [1489b/mi] 138cal 4) 1mi - 10:47(10:47/mi) 143/149bpm [1541b/mi] 141cal 5) 0.32mi - 3:23(10:32/mi) 146/151bpm [1539b/mi] 45cal Add a comment 2.2mi, 41:28 Walk - General 1) 1mi - 18:40(18:40/mi) 100/117bpm [1867b/mi] 123cal 48/65rpm 2) 1mi - 18:43(18:43/mi) 107/124bpm [2003b/mi] 122cal 50/64rpm 3) 0.22mi - 4:05(18:44/mi) 115/124bpm [2155b/mi] 28cal 48/62rpm Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1.6mi, 1:10:09 Run - General 1) 1mi - 54:16(54:16/mi) 92/130bpm [4993b/mi] 263cal 2) 0.55mi - 15:52(28:50/mi) 83/119bpm [2393b/mi] 65cal Add a comment 0mi, 51:44 Cross - Strength Add a comment	-	14.9mi, 1:01:00 Bike - General 1) 5mi - 20:11(4:02/mi) 144/173bpm [581b/mi] 285cal 2) 5mi - 20:04(4:01/mi) 155/173bpm [622b/mi] 301cal 3) 4.85mi - 20:46(4:17/mi) 145/159bpm [621b/mi] 239cal Add a comment	3.1mi, 23:23 Run - General 1) 1mi - 7:46(7:46/mi) 161/176bpm [1250b/mi] 132cal 2) 1mi - 7:25(7:25/mi) 176/179bpm [1306b/mi] 129cal 3) 1mi - 7:25(7:25/mi) 178/183bpm [1320b/mi] 130cal 4) 0.13mi - 47(6:03/mi) 181/185bpm [1095b/mi] 14cal Add a comment	26.4mi, 4:19:08 Run - General 1) 1mi - 9:13(9:13/mi) 151/162bpm [1391b/mi] 138cal 2) 1mi - 9:12(9:12/mi) 160/165bpm [1473b/mi] 142cal 3) 1mi - 9:10(9:10/mi) 160/171bpm [1467b/mi] 141cal 4) 1mi - 9:12(9:12/mi) 158/169bpm [1454b/mi] 138cal 5) 1mi - 9:09(9:09/mi) 156/161bpm [1428b/mi] 134cal 6) 1mi - 9:04(9:04/mi) 157/169bpm [1424b/mi] 132cal 7) 1mi - 9:12(9:12/mi) 157/163bpm [1444b/mi] 135cal 8) 1mi - 9:04(9:04/mi) 161/167bpm [1461b/mi] 138cal 9) 1mi - 9:09(9:09/mi) 162/167bpm [1482b/mi] 139cal 10) 1mi - 9:11(9:11/mi) 161/167bpm [1479b/mi] 135cal 11) 1mi - 9:14(9:14/mi) 162/169bpm [1494b/mi] 135cal 12) 1mi - 9:11(9:11/mi) 166/178bpm [1523b/mi] 141cal 13) 1mi - 9:14(9:14/mi) 166/172bpm [1532b/mi] 140cal 14) 1mi - 9:28(9:28/mi) 166/170bpm [1572b/mi] 142cal 15) 1mi - 9:21(9:21/mi) 164/173bpm [1533b/mi] 136cal 16) 1mi - 9:33(9:33/mi) 163/169bpm [1558b/mi] 134cal 17) 1mi - 9:52(9:52/mi) 165/169bpm [1628b/mi] 143cal 18) 1mi - 10:09(10:09/mi) 165/170bpm [1676b/mi] 142cal 19) 1mi - 10:14(10:14/mi) 163/172bpm [1668b/mi] 143cal 20) 1mi - 10:38(10:38/mi) 161/170bpm [1712b/mi] 139cal 21) 1mi - 11:13(11:13/mi) 160/169bpm [1794b/mi] 140cal 22) 1mi - 11:30(11:30/mi) 159/170bpm [1827b/mi] 141cal 23) 1mi - 10:56(10:56/mi) 158/165bpm [1728b/mi] 137cal 24) 1mi - 11:23(11:23/mi) 158/165bpm [1799b/mi] 136cal 25) 1mi - 11:33(11:33/mi) 160/168bpm [1849b/mi] 140cal 26) 1mi - 11:00(11:00/mi) 159/173bpm [1749b/mi] 133cal 27) 0.36mi - 3:03(8:22/mi) 172/175bpm [1440b/mi] 49cal Add a comment 0.3mi, 3:05 Run - General 1) 0.31mi - 3:05(10:03/mi) 138/152bpm [1387b/mi] 41cal Add a comment	-	0mi, 39:24 Cross - Strength Add a comment

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