Sun 21st Apr 2024 at 8:42pm by mkmatty

Run > Treadmill

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Time
1:11:57
Miles
8.01
Min/mi
8:59
Pacing
91.5%
WAVA
49.78
Stride(cm)
107
Cals
1117
Cadence
168
BPM
162
%MHR
82
B/mi
1451
Surface
Treadmill

treadmill

Notes & Comments

1) 2mi - 19:02(9:32/mi) 150/157bpm [1429b/mi] 276cal
2) 2mi - 18:06(9:03/mi) 159/165bpm [1438b/mi] 277cal
3) 2mi - 16:32(8:16/mi) 173/178bpm [1429b/mi] 274cal
4) 2.01mi - 18:18(9:07/mi) 168/177bpm [1531b/mi] 290cal

19:02 18:06 16:32 18:18

Pace

19%

39%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:29	133 94-154	1262	166 120-176
0.50	4:51	2:29	9:56	146 144-148	1451	172 164-174
0.75	7:10	2:19	9:15	152 145-156	1407	165 162-170
1.00	9:27	2:16	9:06	147 145-149	1337	172 164-176
1.25	11:58	2:32	10:07	151 143-154	1527	168 164-172
1.50	14:18	2:20	9:20	154 150-157	1438	168 166-174
1.75	16:46	2:28	9:50	154 151-157	1515	168 164-176
2.00	19:03	2:17	9:08	155 153-157	1417	165 162-168
2.25	21:18	2:15	8:58	158 154-160	1417	165 162-172
2.50	23:36	2:18	9:12	157 151-160	1445	163 134-166
2.75	25:48	2:13	8:51	159 157-162	1406	167 162-174
3.00	28:06	2:18	9:11	161 158-163	1479	166 162-170
3.25	30:22	2:16	9:04	161 155-165	1459	165 162-170
3.50	32:29	2:06	8:26	158 157-159	1332	173 170-176
3.75	34:54	2:26	9:43	160 155-163	1556	169 162-176
4.00	37:08	2:14	8:54	161 156-164	1433	164 160-166
4.25	39:09	2:01	8:04	166 160-171	1339	172 166-178
4.50	41:16	2:07	8:28	171 168-173	1449	169 166-170
4.75	43:22	2:06	8:24	174 172-176	1461	168 166-170
5.00	45:22	2:00	7:59	175 172-177	1396	166 162-170
5.25	47:25	2:03	8:12	174 172-177	1427	172 166-178
5.50	49:30	2:05	8:21	172 169-175	1437	174 168-180
5.75	51:32	2:02	8:08	175 173-176	1422	169 166-176
6.00	53:39	2:07	8:30	175 172-178	1486	167 162-172
6.25	56:00	2:20	9:21	170 165-177	1590	168 162-174
6.50	58:04	2:05	8:20	166 163-173	1382	174 168-178
6.75	1:00:32	2:27	9:50	167 164-171	1642	170 158-176
7.00	1:02:45	2:13	8:51	168 162-173	1488	167 164-174
7.25	1:05:04	2:20	9:19	167 166-169	1556	168 162-172
7.50	1:07:23	2:18	9:12	167 164-169	1537	171 168-176
7.75	1:09:37	2:15	8:59	168 167-171	1509	169 166-172
8.00	1:11:54	2:17	9:08	170 167-172	1553	168 164-172
8.01	1:11:58	4	8:36	167 167-167	1436	164 164-164

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	8	1:11:50	8:59
Walk	0.2	124	0	8	9:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.04%	More
800m	4:00	8:02	44.36%	More
1km	4:59	8:01	46.51%	More
Mile	8:07	8:07	49.10%	More
5k	26:29	8:31	51.11%	More
5 miles	43:39	8:44	50.33%	More
10k	54:48	8:49	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.18
5km	26:22	8:29	51.32
5M	43:40	8:44	50.31
10km	54:58	8:51	49.84
10M	1:31:02	9:06	49.68
Half	2:01:12	9:15	48.96
20M	3:09:47	9:29	49.54
Mara	4:12:41	9:39	49.62

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