sayxs
F60
- About
- Bests
- All Races
- Mileage
- Training
-
Races
144 -
Miles
3229 -
Miles
1324 -
WAVA
63.16% -
5k
27:01 -
5M
44:16 -
10k
57:11 -
Half
2:05:17 -
Mara
5:15:40
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
6th May
|
General | 3.4mi | 59:58 |
5th May
|
General | 13.3mi | 2:34:13 |
2nd May
|
General | 1.6mi | 20:02 |
30th Apr
|
General | 3.3mi | 37:05 |
29th Apr
|
General | 2mi | 1:05:29 |
12 Month Benchmarks | Run |
---|---|
Mile | 9:16 |
5k | 31:07 |
5mi | 50:25 |
10k | 1:02:58 |
10mi | 1:48:07 |
Half | 2:22:13 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Nov | N.i.C.E 10k SB | 1:03:55 | 60.94 | 10km |
15 Oct | Eden project Half Marathon | 2:39:04 | 53.42 | 13.1mi |
3 Sep | The Big Half | 2:39:23 | 53.32 | 13.1mi |
15 Jul | Timberhonger 10k | 1:06:58 | 57.41 | 10km |
4 Jun | Royal Sutton Fun Run SB | 1:35:02 | 56.43 | 8.5mi |
28 May | Edinburgh Half Marathon SB | 2:23:45 | 58.32 | 13.1mi |
21 May | Worcester Half Marathon | 2:27:49 | 56.71 | 13.1mi |
14 May | Bristol Half Marathon | 2:28:47 | 56.34 | 13.1mi |
7 May | Great Birmingham Run | 2:29:18 | 56.15 | 13.1mi |
2 Apr | 7 Pools Run | 1:09:16 | 55.51 | 10km |
2022 | Result | WAVA | Distance | |
6 Nov | mo running SB | 1:06:00 | 58.25 | 10km |
16 Oct | eden project half marathon | 2:41:08 | 52.03 | 13.1mi |
25 Sep | Bristol Half Marathon | 2:27:41 | 56.76 | 13.1mi |
18 Sep | Bourneville Leafy 10k | 1:06:39 | 57.69 | 10km |
4 Sep | Vitality Big Half | 2:33:40 | 54.55 | 13.1mi |
16 Jul | Timberhonger 10k | 1:09:36 | 54.54 | 10km |
29 May | Royal Sutton Fun Run SB | 1:31:30 | 57.86 | 8.5mi |
22 May | Worcester Half Marathon | 2:36:01 | 53.02 | 13.1mi |
1 May | Great Birmingham Run | 2:25:52 | 56.70 | 13.1mi |
20 Mar | 7 Pools Run | 1:11:13 | 53.30 | 10km |
27 Feb | Brighton Half Marathon SB | 2:24:28 | 57.25 | 13.1mi |
2021 | Result | WAVA | Distance | |
7 Nov | mo running | 1:04:46 | 58.61 | 10km |
31 Oct | NICE 10k SB | 1:04:40 | 58.70 | 10km |
10 Oct | Manchester Half Marathon | 2:23:03 | 57.82 | 13.1mi |
19 Sep | Bristol Half Marathon | 2:26:20 | 56.52 | 13.1mi |
16 May | worcester half SB | 2:22:59 | 57.09 | 13.1mi |
2020 | Result | WAVA | Distance | |
15 Mar | 7 Pools Run | 1:08:00 | 54.44 | 10km |
1 Mar | The Big Half SB | 2:20:33 | 57.32 | 13.1mi |
22 Feb | Birmingham Running Festival | 1:01:40 | 60.03 | 10km |
8 Feb | Birmingham Winter Warmer 10k SB | 1:00:46 | 60.92 | 10km |
2019 | Result | WAVA | Distance | |
16 Nov | The 10k MoRun Birmingham | 1:04:38 | 57.28 | 10km |
19 Oct | Birmingham Running Festival 10k | 1:01:10 | 60.52 | 10km |
13 Oct | Great Birmingham Run PB | 1:54:50 | 59.27 | 11.07mi |
5 Oct | Run Sutton Park 10k | 1:04:01 | 57.83 | 10km |
29 Sep | Bournville Harriers leafy 10k | 1:05:33 | 56.48 | 10km |
22 Sep | Waseley Wobbler | 1:47:36 | 47.95 | 8.5mi |
15 Sep | Bristol Half Marathon | 2:21:32 | 56.92 | 13.1mi |
25 Aug | Couch to 5 k SB | 30:05 | 60.02 | 5km |
18 Aug | Torbay 10k The Five Bays Challenge | 1:26:08 | 42.98 | 10km |
13 Jul | Timberhonger | 1:02:41 | 58.34 | 10km |
2 Jun | Great Midlands Fun Run SB | 1:29:13 | 57.12 | 8.5mi |
26 May | Great Birmingham 10k | 1:02:07 | 58.87 | 10km |
28 Apr | London Marathon PB | 5:15:40 | 52.41 | 26.2mi |
24 Mar | 7 pools Run | 1:05:08 | 56.15 | 10km |
10 Mar | The Big Half SB | 2:17:13 | 57.96 | 13.1mi |
9 Feb | Birmingham Winter Warmer 10k SB | 1:00:57 | 60.00 | 10km |
2018 | Result | WAVA | Distance | |
21 Oct | Bud's Run SB | 28:15 | 63.16 | 5km |
14 Oct | Great Birmingham Run | 2:18:40 | 57.35 | 13.1mi |
23 Sep | Bristol half marathon | 2:13:34 | 59.54 | 13.1mi |
14 Jul | timberhonger | 1:07:13 | 53.74 | 10km |
3 Jun | Great Midlands Fun Run SB | 1:33:11 | 54.01 | 8.5mi |
20 May | Worcester Half Marathon | 2:21:28 | 55.51 | 13.1mi |
6 May | Great Birmingham 10k SB | 1:04:33 | 55.96 | 10km |
22 Apr | London Marathon SB | 5:36:10 | 48.55 | 26.2mi |
8 Apr | Warwick Half Marathon SB | 2:12:21 | 59.33 | 13.1mi |
4 Mar | The Big Half | 2:17:44 | 57.01 | 13.1mi |
2017 | Result | WAVA | Distance | |
22 Oct | Cinder Path Run | 1:02:59 | 57.36 | 10km |
21 Oct | Bud's Run SB | 29:04 | 60.68 | 5km |
15 Oct | Great Birmingham Run | 2:21:33 | 55.47 | 13.1mi |
17 Sep | Bristol Half Marathon | 2:12:28 | 59.28 | 13.1mi |
1 Jul | TIMBERHONGER 10K | 1:06:38 | 53.57 | 10km |
4 Jun | Great Midlands Fun Run SB | 1:26:13 | 57.66 | 8.5mi |
21 May | Worcester Half Marathon | 2:15:19 | 57.30 | 13.1mi |
30 Apr | Great Birmingham 10k SB | 1:00:57 | 58.57 | 10km |
23 Apr | London Marathon SB | 5:25:02 | 49.54 | 26.2mi |
19 Mar | 7 Pools Run | 1:05:50 | 54.22 | 10km |
5 Mar | Warwick Half Marathon SB | 2:11:43 | 58.87 | 13.1mi |
5 Feb | Centurion Grand Prix -17 SB | 47:00 | 60.62 | 5mi |
2016 | Result | WAVA | Distance | |
16 Oct | Great Birmingham Run | 2:23:59 | 53.85 | 13.1mi |
9 Oct | Bud's Run SB | 28:51 | 60.43 | 5km |
25 Sep | Bristol Half Marathon | 2:13:14 | 58.20 | 13.1mi |
18 Sep | TRURO HALF MARATHON | 2:25:50 | 53.17 | 13.1mi |
9 Jul | Timberhonger 10K | 1:00:43 | 58.09 | 10km |
5 Jun | Great Midlands Fun Run PB | 1:23:52 | 58.56 | 8.5mi |
22 May | Worcester Half Marathon SB | 2:10:00 | 58.91 | 13.1mi |
1 May | Great Birmingham 10k SB | 1:00:24 | 58.40 | 10km |
3 Apr | Warwick Half Marathon | 2:16:17 | 56.19 | 13.1mi |
6 Mar | THE SERIOUS RUN -THE BIG RUN SB | 1:58:25 | 54.31 | 11mi |
2015 | Result | WAVA | Distance | |
18 Oct | Great Birmingham Run | 2:08:50 | 59.44 | 13.1mi |
20 Sep | TRURO HALF MARATHON | 2:17:58 | 55.51 | 13.1mi |
11 Jul | TIMBERHONGER 10K SB | 59:32 | 58.56 | 10km |
31 May | Great Midlands Fun Run SB | 1:23:54 | 57.85 | 8.5mi |
3 May | Great Birmingham Run 10k | 1:00:17 | 57.83 | 10km |
12 Apr | Worcester Half Marathon | 2:11:02 | 57.73 | 13.1mi |
22 Mar | Warwick Half Marathon SB | 2:07:17 | 59.43 | 13.1mi |
1 Mar | THE SERIOUS RUN -THE BIG RUN SB | 1:46:13 | 59.81 | 11mi |
2014 | Result | WAVA | Distance | |
19 Oct | Great Birmingham Run | 2:14:20 | 56.31 | 13.1mi |
4 Oct | Wheres Wally Run | 59:57 | 58.15 | 10km |
4 Oct | Buds Run | 37:30 | 45.45 | 5km |
28 Sep | Mark Perry memorial 5k (ish) SB | 32:05 | 53.12 | 5km |
21 Sep | Bristol Half Marathon | 2:06:04 | 60.01 | 13.1mi |
12 Jul | Timberhonger 10K SB | 59:13 | 58.20 | 10km |
14 Jun | THE SERIOUS RUN PB | 1:45:43 | 59.38 | 11mi |
1 Jun | Great Midlands Fun Run SB | 1:25:43 | 55.95 | 8.5mi |
4 May | Worcester Half Marathon | 2:07:44 | 58.51 | 13.1mi |
30 Mar | Centurion Grand Prix -14 SB | 47:00 | 58.55 | 5mi |
23 Mar | Warwick Half Marathon PB | 2:05:17 | 59.65 | 13.1mi |
2013 | Result | WAVA | Distance | |
20 Oct | Great Birmingham Run | 2:09:36 | 57.67 | 13.1mi |
28 Sep | Cannon Hill parkrun PB | 27:01 | 62.37 | 5km |
15 Sep | Bristol Half Marathon | 2:09:22 | 57.77 | 13.1mi |
29 Jun | Timberhonger 10K SB | 58:54 | 57.84 | 10km |
16 Jun | Dorridge 8.2 mile PB | 1:17:05 | 57.68 | 8mi |
9 Jun | 7 POOLS | 59:27 | 57.30 | 10km |
5 May | Lichfield Half Marathon | 2:11:29 | 56.16 | 13.1mi |
14 Apr | Worcester Half Marathon SB | 2:08:55 | 57.28 | 13.1mi |
2012 | Result | WAVA | Distance | |
21 Oct | Great Birmingham Run | 2:06:47 | 58.25 | 13.1mi |
30 Sep | Bristol Half Marathon | 2:06:41 | 58.29 | 13.1mi |
16 Sep | Droitwich spa saltfest 9 PB | 1:38:21 | 51.19 | 9mi |
7 Jul | Timberhonger 10K SB | 58:21 | 57.73 | 10km |
17 Jun | Dorridge Fun Run | 1:16:43 | 57.30 | 8mi |
6 May | Lichfield Half Marathon SB | 2:06:09 | 57.85 | 13.1mi |
15 Apr | worcester half marathon | 2:07:44 | 57.13 | 13.1mi |
25 Mar | 7 POOLS | 1:00:51 | 55.36 | 10km |
2011 | Result | WAVA | Distance | |
23 Oct | Great Birmingham Run | 2:13:29 | 54.67 | 13.1mi |
16 Oct | University of Birmingham 5k | 27:20 | 60.31 | 5km |
9 Oct | Eden Project Half Marathon | 2:19:09 | 52.44 | 13.1mi |
27 Aug | Cannon Hill parkrun SB | 27:08 | 60.76 | 5km |
18 Jun | Timberhonger 10k | 57:56 | 57.50 | 10km |
12 Jun | cure leukaemia SB | 57:34 | 57.86 | 10km |
11 May | Lord Mayor's 5k Charity Fun Run | 27:49 | 58.63 | 5km |
1 May | Lichfield Half Marathon SB | 2:10:41 | 55.19 | 13.1mi |
6 Mar | Centurion Grand Prix -11 PB | 44:16 | 60.11 | 5mi |
6 Feb | Centurion Grand Prix -11 | 45:45 | 58.16 | 5mi |
2010 | Result | WAVA | Distance | |
24 Oct | Birmingham Half Marathon SB | 2:12:03 | 54.62 | 13.1mi |
10 Oct | Eden Project Half Marathon | 2:26:18 | 49.30 | 13.1mi |
11 Jul | Timberhonger 10k | 1:00:24 | 54.56 | 10km |
17 May | lord majors race SB | 28:05 | 57.46 | 5km |
16 May | Cure Leukaemia Run | 59:01 | 55.84 | 10km |
18 Apr | Midlands Lung Run 10k SB | 58:47 | 56.06 | 10km |
7 Feb | Centurion Grand Prix -10 SB | 45:42 | 57.60 | 5mi |
2009 | Result | WAVA | Distance | |
21 Nov | Shakespeare Raceway Autumn 10k PB | 57:11 | 57.63 | 10km |
18 Oct | Birmingham University 5k SB | 27:18 | 59.10 | 5km |
11 Oct | Birmingham Half Marathon SB | 2:15:59 | 52.44 | 13.1mi |
28 Jun | Timberhonger 10k | 1:09:41 | 46.82 | 10km |
17 May | Cure Leukaemia 10km Race | 1:00:55 | 53.55 | 10km |
13 May | LORD MAJORS RACE | 27:49 | 57.42 | 5km |
19 Apr | Midlands Lung Run | 1:00:27 | 53.97 | 10km |
2008 | Result | WAVA | Distance | |
26 Oct | Birmingham Half Marathon SB | 2:18:37 | 50.89 | 13.1mi |
19 Oct | University of Birmingham 5k SB | 28:06 | 56.84 | 5km |
28 Sep | Conductive Education 10k SB | 59:14 | 55.08 | 10km |
18 May | Cure Leukaemia Run | 1:01:50 | 52.27 | 10km |
27 Apr | Midlands Lung Run | 1:02:26 | 51.76 | 10km |
2007 | Result | WAVA | Distance | |
14 Oct | University of Birmingham 5k SB | 29:12 | 54.17 | 5km |
2003 | Result | WAVA | Distance | |
27 Apr | Midlands Lung Run SB | 1:22:00 | 37.90 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 26 | 14 | 8 | 29 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
2024 | 92 | 95 | 99 | 69 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 370 |
2023 | 8 | 0 | 3 | 14 | 4 | 4 | 50 | 35 | 76 | 23 | 11 | 0 | 228 |
2023 | 99 | 80 | 101 | 72 | 65 | 28 | 54 | 47 | 44 | 64 | 55 | 51 | 758 |
2022 | 46 | 19 | 45 | 38 | 32 | 20 | 0 | 5 | 23 | 24 | 43 | 25 | 318 |
2022 | 75 | 57 | 74 | 49 | 66 | 65 | 14 | 18 | 54 | 52 | 38 | 26 | 589 |
2021 | 50 | 116 | 100 | 90 | 58 | 42 | 57 | 28 | 30 | 24 | 59 | 34 | 689 |
2021 | 90 | 85 | 119 | 104 | 120 | 116 | 59 | 82 | 52 | 59 | 44 | 63 | 993 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 102 | 88 | 211 |
2017 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2014 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2012 | 58 | 57 | 97 | 34 | 27 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 297 |
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
1) 1mi - 21:32(21:32/mi) 103/119bpm [2218b/mi] 117cal 51/88rpm 2.79/4.8mph
2) 0.31mi - 6:15(19:52/mi) 98/108bpm [1947b/mi] 28cal 56/67rpm 3.02/3.74mph Add a comment
1) 0.89mi - 1:13:10(1:21:46/mi) 77/116bpm [6295b/mi] 181cal 13/66rpm 0.73/3.76mph
Add a comment
|
1) 1mi - 11:29(11:29/mi) 138/156bpm [1586b/mi] 99cal 5.22/6.32mph
2) 1mi - 12:37(12:37/mi) 144/159bpm [1817b/mi] 116cal 4.75/6.05mph 3) 1mi - 12:56(12:56/mi) 143/156bpm [1850b/mi] 111cal 4.64/5.97mph 4) 0.75mi - 9:17(12:23/mi) 145/155bpm [1795b/mi] 84cal 4.85/5.89mph Add a comment
1) 1mi - 15:49(15:49/mi) 99/117bpm [1566b/mi] 88cal 66/75rpm 3.79/4.03mph
2) 1mi - 15:50(15:50/mi) 106/127bpm [1679b/mi] 93cal 66/68rpm 3.79/4.09mph 3) 1mi - 16:54(16:54/mi) 100/125bpm [1690b/mi] 98cal 60/75rpm 3.55/4.05mph 4) 0.52mi - 8:36(16:36/mi) 95/112bpm [1577b/mi] 46cal 59/67rpm 3.61/4.01mph Add a comment
|
1) 1mi - 11:30(11:30/mi) 129/149bpm [1484b/mi] 96cal 5.21/5.76mph
2) 0.6mi - 6:58(11:38/mi) 132/146bpm [1536b/mi] 57cal 5.16/5.91mph Add a comment
|
1) 1mi - 10:46(10:46/mi) 136/150bpm [1465b/mi] 93cal 5.57/5.93mph
2) 1mi - 10:38(10:38/mi) 140/149bpm [1489b/mi] 97cal 5.64/6.07mph 3) 1mi - 10:47(10:47/mi) 146/156bpm [1574b/mi] 100cal 5.57/6.53mph 4) 1mi - 11:15(11:15/mi) 145/154bpm [1632b/mi] 103cal 5.33/6.3mph 5) 1mi - 11:39(11:39/mi) 139/160bpm [1620b/mi] 94cal 5.15/6.05mph 6) 1mi - 11:12(11:12/mi) 137/147bpm [1534b/mi] 91cal 5.36/5.89mph 7) 1mi - 11:16(11:16/mi) 144/154bpm [1623b/mi] 97cal 5.32/5.97mph 8) 1mi - 11:33(11:33/mi) 143/151bpm [1651b/mi] 97cal 5.2/5.91mph 9) 1mi - 11:12(11:12/mi) 140/163bpm [1568b/mi] 87cal 5.36/5.78mph 10) 1mi - 11:34(11:34/mi) 137/150bpm [1585b/mi] 86cal 5.19/6.22mph 11) 0.4mi - 4:43(11:44/mi) 141/151bpm [1654b/mi] 37cal 5.11/5.76mph Add a comment
|
1) 1mi - 11:08(11:08/mi) 135/146bpm [1503b/mi] 94cal 5.39/5.82mph
2) 0.7mi - 7:44(11:04/mi) 139/150bpm [1537b/mi] 70cal 5.42/6.12mph Add a comment
|
1) 1mi - 10:54(10:54/mi) 133/150bpm [1450b/mi] 94cal 5.51/6.12mph
2) 1mi - 11:49(11:49/mi) 137/150bpm [1619b/mi] 98cal 5.08/6.18mph 3) 0.01mi - 5(11:03/mi) 141/141bpm [1557b/mi] 5.43/5.82mph Add a comment
|
-
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
1) 1mi - 11:11(11:11/mi) 132/151bpm [1476b/mi] 94cal 5.37/6.57mph
2) 0.71mi - 7:41(10:48/mi) 140/153bpm [1511b/mi] 69cal 5.56/6.1mph Add a comment
|
1) 1mi - 11:24(11:24/mi) 130/142bpm [1481b/mi] 96cal 5.27/6.14mph
2) 1mi - 10:46(10:46/mi) 148/155bpm [1595b/mi] 101cal 5.57/6.7mph 3) 1mi - 11:50(11:50/mi) 143/152bpm [1693b/mi] 106cal 5.07/6.43mph 4) 1mi - 11:27(11:27/mi) 145/157bpm [1660b/mi] 100cal 5.24/6.01mph 5) 0.2mi - 2:19(11:32/mi) 146/153bpm [1683b/mi] 20cal 5.2/5.68mph Add a comment
1) 1mi - 15:22(15:22/mi) 105/119bpm [1614b/mi] 89cal 67/73rpm 3.9/4.66mph
2) 1mi - 15:29(15:29/mi) 109/130bpm [1688b/mi] 88cal 66/69rpm 3.87/4.11mph 3) 1mi - 15:41(15:41/mi) 108/134bpm [1695b/mi] 95cal 65/71rpm 3.82/4.13mph 4) 0.5mi - 8:18(16:33/mi) 101/119bpm [1671b/mi] 46cal 61/68rpm 3.63/4.03mph Add a comment
|
-
|
1) 1mi - 11:03(11:03/mi) 136/148bpm [1502b/mi] 95cal 5.43/5.85mph
2) 1mi - 11:00(11:00/mi) 136/144bpm [1496b/mi] 94cal 5.45/6.16mph 3) 1mi - 11:23(11:23/mi) 135/153bpm [1536b/mi] 90cal 5.27/6.32mph 4) 1mi - 11:38(11:38/mi) 139/152bpm [1617b/mi] 100cal 5.16/6.18mph 5) 1mi - 11:14(11:14/mi) 135/146bpm [1516b/mi] 90cal 5.34/6.18mph 6) 1mi - 11:27(11:27/mi) 140/151bpm [1604b/mi] 96cal 5.24/6.35mph 7) 1mi - 11:10(11:10/mi) 134/145bpm [1497b/mi] 84cal 5.37/6.2mph 8) 0.86mi - 9:49(11:22/mi) 134/147bpm [1524b/mi] 74cal 5.28/6.26mph Add a comment
|
1) 1mi - 16:51(16:51/mi) 103/119bpm [1736b/mi] 89cal 65/71rpm 3.56/4.24mph
2) 1mi - 17:19(17:19/mi) 103/129bpm [1784b/mi] 95cal 62/68rpm 3.47/4.03mph 3) 1mi - 17:11(17:11/mi) 90/98bpm [1547b/mi] 88cal 63/71rpm 3.49/3.84mph 4) 0.84mi - 15:32(18:30/mi) 91/111bpm [1683b/mi] 75cal 58/65rpm 3.24/4.01mph Add a comment
|
1) 1mi - 10:40(10:40/mi) 127/146bpm [1354b/mi] 88cal 5.63/6.22mph
2) 1mi - 10:22(10:22/mi) 133/148bpm [1379b/mi] 87cal 5.79/6.32mph 3) 0.65mi - 7:18(11:18/mi) 140/151bpm [1581b/mi] 64cal 5.31/6.12mph Add a comment
|
-
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
1) 1mi - 10:59(10:59/mi) 125/139bpm [1373b/mi] 90cal 5.46/6.16mph
2) 1mi - 12:04(12:03/mi) 133/145bpm [1603b/mi] 102cal 4.98/6.12mph Add a comment
|
1) 1mi - 11:23(11:23/mi) 118/140bpm [1344b/mi] 88cal 5.27/6.26mph
2) 1mi - 11:57(11:57/mi) 139/152bpm [1662b/mi] 103cal 5.02/5.97mph 3) 1mi - 13:04(13:04/mi) 139/155bpm [1817b/mi] 110cal 4.59/5.8mph 4) 1mi - 12:09(12:09/mi) 140/151bpm [1700b/mi] 102cal 4.94/5.85mph 5) 0.15mi - 1:41(11:17/mi) 139/141bpm [1568b/mi] 15cal 5.32/5.66mph Add a comment
1) 1mi - 15:21(15:21/mi) 103/116bpm [1580b/mi] 87cal 68/72rpm 3.91/4.32mph
2) 1mi - 14:59(14:59/mi) 109/126bpm [1634b/mi] 91cal 67/72rpm 4/4.7mph 3) 1mi - 15:37(15:37/mi) 108/134bpm [1687b/mi] 93cal 65/72rpm 3.84/4.28mph 4) 0.5mi - 7:54(15:49/mi) 104/126bpm [1644b/mi] 47cal 65/69rpm 3.8/4.42mph Add a comment
|
-
|
1) 1mi - 10:53(10:53/mi) 130/145bpm [1415b/mi] 91cal 5.51/6.8mph
2) 1mi - 10:41(10:41/mi) 141/148bpm [1506b/mi] 97cal 5.62/6.05mph 3) 1mi - 11:13(11:13/mi) 143/156bpm [1605b/mi] 101cal 5.35/6.35mph 4) 1mi - 11:34(11:34/mi) 135/150bpm [1561b/mi] 95cal 5.19/6.03mph 5) 1mi - 10:50(10:50/mi) 137/146bpm [1485b/mi] 90cal 5.54/6.22mph 6) 1mi - 11:14(11:14/mi) 134/147bpm [1505b/mi] 88cal 5.34/6.26mph 7) 1mi - 11:54(11:54/mi) 132/144bpm [1571b/mi] 88cal 5.04/5.85mph 8) 1mi - 11:41(11:41/mi) 132/145bpm [1541b/mi] 83cal 5.14/6.05mph 9) 0.15mi - 1:36(10:41/mi) 137/140bpm [1464b/mi] 13cal 5.62/5.7mph Add a comment
|
1) 1mi - 29:30(29:30/mi) 90/114bpm [2655b/mi] 117cal 32/79rpm 2.03/3.26mph
2) 1mi - 35:55(35:55/mi) 92/118bpm [3305b/mi] 132cal 25/100rpm 1.67/3.55mph 3) 0mi - 4(26:43/mi) 111/112bpm [2965b/mi] 2.25/2.15mph Add a comment
1) 1mi - 28:46(28:46/mi) 78/98bpm [2243b/mi] 105cal 34/80rpm 2.09/3.95mph
2) 0.84mi - 40:03(47:31/mi) 67/85bpm [3184b/mi] 95cal 18/65rpm 1.26/4.86mph Add a comment
|
1) 1mi - 10:44(10:44/mi) 133/151bpm [1428b/mi] 92cal 5.59/5.85mph
2) 1mi - 11:02(11:02/mi) 142/156bpm [1567b/mi] 100cal 5.44/6.14mph 3) 1mi - 12:24(12:24/mi) 129/154bpm [1600b/mi] 95cal 4.84/6.14mph 4) 0.25mi - 2:55(11:46/mi) 142/150bpm [1671b/mi] 26cal 5.1/5.95mph Add a comment
|
-
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
1) 1mi - 13:33(13:33/mi) 117/140bpm [1585b/mi] 95cal 4.43/6.24mph
2) 0.6mi - 6:29(10:49/mi) 134/145bpm [1449b/mi] 56cal 5.55/6.37mph Add a comment
|
-
|
-
|
1) 1mi - 10:31(10:31/mi) 136/155bpm [1430b/mi] 93cal 5.7/6.2mph
2) 1mi - 10:28(10:28/mi) 147/153bpm [1538b/mi] 99cal 5.74/6.16mph 3) 1mi - 11:12(11:12/mi) 156/164bpm [1747b/mi] 113cal 5.36/6.39mph 4) 1mi - 11:01(11:01/mi) 152/160bpm [1674b/mi] 106cal 5.45/6.12mph 5) 1mi - 10:38(10:38/mi) 156/160bpm [1660b/mi] 105cal 5.64/7.76mph 6) 1mi - 11:54(11:54/mi) 155/161bpm [1843b/mi] 116cal 5.04/5.95mph 7) 1mi - 11:45(11:45/mi) 154/161bpm [1809b/mi] 109cal 5.11/6.26mph 8) 1mi - 12:36(12:36/mi) 154/160bpm [1940b/mi] 115cal 4.76/5.68mph 9) 1mi - 11:21(11:21/mi) 154/159bpm [1749b/mi] 106cal 5.28/5.99mph 10) 1mi - 12:10(12:10/mi) 153/159bpm [1861b/mi] 108cal 4.93/6.45mph 11) 1mi - 12:34(12:34/mi) 150/157bpm [1885b/mi] 106cal 4.78/5.87mph 12) 1mi - 12:25(12:25/mi) 151/159bpm [1874b/mi] 107cal 4.83/6.05mph 13) 1mi - 11:50(11:50/mi) 154/162bpm [1822b/mi] 105cal 5.07/6.18mph 14) 0.33mi - 3:49(11:28/mi) 159/166bpm [1824b/mi] 36cal 5.23/5.99mph Add a comment
|
1) 1mi - 17:25(17:25/mi) 84/95bpm [1463b/mi] 92cal 62/68rpm 3.44/3.95mph
2) 1mi - 17:38(17:38/mi) 85/101bpm [1498b/mi] 90cal 62/67rpm 3.4/3.86mph 3) 1mi - 17:41(17:41/mi) 88/103bpm [1556b/mi] 90cal 61/66rpm 3.39/3.74mph 4) 0.4mi - 7:15(18:16/mi) 86/91bpm [1570b/mi] 35cal 60/64rpm 3.29/3.51mph Add a comment
|
-
|
-
|