Sun 21st Apr 2024 at 7:09am by sayxs
Run > General
-
Time
1:28:44
-
Miles
7.86
-
Min/mi
11:17
-
Pacing
84.3%
-
WAVA
56.40
-
Stride(cm)
80
-
Cals
723
-
Cadence
178
-
BPM
136
-
%MHR
79.3
-
B/mi
1532
-
Asc(m)
391
-
Hillscore
26
-
Surface
Road
Notes & Comments
1) 1mi - 11:03(11:03/mi) 136/148bpm [1502b/mi] 95cal 5.43/5.85mph
2) 1mi - 11:00(11:00/mi) 136/144bpm [1496b/mi] 94cal 5.45/6.16mph
3) 1mi - 11:23(11:23/mi) 135/153bpm [1536b/mi] 90cal 5.27/6.32mph
4) 1mi - 11:38(11:38/mi) 139/152bpm [1617b/mi] 100cal 5.16/6.18mph
5) 1mi - 11:14(11:14/mi) 135/146bpm [1516b/mi] 90cal 5.34/6.18mph
6) 1mi - 11:27(11:27/mi) 140/151bpm [1604b/mi] 96cal 5.24/6.35mph
7) 1mi - 11:10(11:10/mi) 134/145bpm [1497b/mi] 84cal 5.37/6.2mph
8) 0.86mi - 9:49(11:22/mi) 134/147bpm [1524b/mi] 74cal 5.28/6.26mph
11:03 11:00 11:23 11:38 11:14 11:27 11:10 9:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:47 |
2:47 |
11:06 |
123 89-142 |
1365 |
182 122-188 |
5/21 |
| 0.50 |
5:29 |
2:42 |
10:48 |
137 131-143 |
1480 |
186 184-190 |
9/7 |
| 0.75 |
8:11 |
2:42 |
10:50 |
143 138-147 |
1549 |
187 182-190 |
6/16 |
| 1.00 |
11:03 |
2:52 |
11:26 |
140 136-146 |
1601 |
186 182-190 |
27/8 |
| 1.25 |
14:07 |
3:05 +21
|
12:19 |
132 124-141 |
1626 |
188 184-190 |
9/34 |
| 1.50 |
16:46 |
2:39 |
10:36 |
142 139-144 |
1504 |
189 186-190 |
23/15 |
| 1.75 |
19:41 |
2:55 |
11:38 |
133 122-139 |
1547 |
177 136-190 |
14/18 |
| 2.00 |
22:24 |
2:43 |
10:53 |
136 118-142 |
1479 |
175 136-192 |
12/22 |
| 2.25 |
25:27 |
3:03 |
12:11 |
127 117-134 |
1548 |
167 120-190 |
7/12 |
| 2.50 |
28:21 |
2:54 |
11:37 |
132 111-141 |
1533 |
182 136-192 |
7/6 |
| 2.75 |
30:56 |
2:35 |
10:21 |
142 129-148 |
1469 |
184 138-190 |
7/9 |
| 3.00 |
33:46 |
2:50 |
11:19 |
140 123-153 |
1584 |
185 182-188 |
5/7 |
| 3.25 |
36:44 |
2:58 |
11:52 |
138 124-152 |
1637 |
166 132-190 |
12/7 |
| 3.50 |
39:40 |
2:57 |
11:47 |
139 131-145 |
1638 |
174 134-192 |
16/3 |
| 3.75 |
42:36 |
2:55 |
11:42 |
138 131-148 |
1614 |
179 138-190 |
10/8 |
| 4.00 |
45:24 |
2:48 |
11:11 |
141 129-150 |
1578 |
169 132-192 |
12/11 |
| 4.25 |
48:07 |
2:43 |
10:51 |
134 124-144 |
1454 |
184 134-192 |
17/4 |
| 4.50 |
51:06 |
2:59 |
11:56 |
131 118-140 |
1562 |
168 130-192 |
9/19 |
| 4.75 |
54:03 |
2:58 |
11:51 |
134 123-144 |
1589 |
173 124-190 |
15/25 |
| 5.00 |
56:37 |
2:34 |
10:15 |
143 139-146 |
1467 |
189 184-190 |
11/36 |
| 5.25 |
59:15 |
2:38 |
10:33 |
144 138-151 |
1519 |
188 186-192 |
21/8 |
| 5.50 |
1:02:10 |
2:55 |
11:40 |
138 126-144 |
1611 |
176 130-190 |
24/24 |
| 5.75 |
1:05:12 |
3:01 |
12:04 |
140 124-149 |
1690 |
177 130-190 |
23/20 |
| 6.00 |
1:08:05 |
2:53 |
11:33 |
138 130-151 |
1594 |
178 128-194 |
19/11 |
| 6.25 |
1:10:40 |
2:35 |
10:21 |
141 134-145 |
1459 |
184 136-192 |
10/22 |
| 6.50 |
1:14:32 |
3:52 +45
|
15:27 |
132 112-143 |
2040 |
168 112-190 |
16/5 |
| 6.75 |
1:17:07 |
2:35 |
10:21 |
136 132-139 |
1408 |
190 188-192 |
26/6 |
| 7.00 |
1:20:00 |
2:53 |
11:32 |
128 117-139 |
1476 |
173 126-192 |
3/40 |
| 7.25 |
1:22:41 |
2:41 |
10:43 |
135 127-138 |
1447 |
179 136-192 |
52/13 |
| 7.50 |
1:25:48 |
3:07 |
12:28 |
128 110-147 |
1596 |
165 132-192 |
5/46 |
| 7.75 |
1:28:36 |
2:48 |
11:11 |
138 132-146 |
1544 |
179 136-190 |
21/4 |
| 7.86 |
1:29:49 |
1:13 |
10:50 |
134 131-139 |
1452 |
183 136-190 |
0/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
51 17.6% |
11:33
|
|
33 17.2% |
12:09
|
|
22 8.8% |
10:20
|
|
22 7.5% |
11:56
|
|
18 8.7% |
13:52
|
|
17 11.1% |
10:42
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.3 |
187 |
7.1 |
1:15:43 |
10:41 |
| Walk |
15.7 |
135 |
0.8 |
14:06 |
18:04 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
9:58 |
43.67% |
More |
| 800m |
5:09 |
10:22 |
49.00% |
More |
| 1km |
6:28 |
10:24 |
50.49% |
More |
| Mile |
10:52 |
10:52 |
49.93% |
More |
| 5k |
34:54 |
11:14 |
54.32% |
More |
| 5 miles |
56:23 |
11:17 |
55.08% |
More |
| 10k |
1:10:14 |
11:18 |
55.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:59 |
9:59 |
54.35 |
| 5km |
33:10 |
10:41 |
57.16 |
| 5M |
54:56 |
10:59 |
56.54 |
| 10km |
1:09:10 |
11:08 |
56.32 |
| 10M |
1:54:32 |
11:27 |
56.28 |
| Half |
2:32:30 |
11:38 |
55.34 |
| 20M |
3:58:48 |
11:56 |
55.93 |
| Mara |
5:17:56 |
12:08 |
55.85 |
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