1) 1km - 10:37(10:37/km) 146/167bpm [1550b/km] 125cal
2) 1km - 7:02(7:02/km) 168/178bpm [1182b/km] 94cal
3) 1km - 5:34(5:34/km) 174/179bpm [969b/km] 73cal
4) 1km - 5:22(5:22/km) 174/180bpm [935b/km] 72cal
5) 1km - 6:33(6:33/km) 157/176bpm [1028b/km] 77cal
6) 1km - 5:06(5:06/km) 154/163bpm [785b/km] 65cal
7) 1km - 6:07(6:07/km) 160/168bpm [980b/km] 82cal
8) 1km - 5:34(5:34/km) 158/169bpm [881b/km] 73cal
9) 1km - 10:51(10:51/km) 165/170bpm [1789b/km] 140cal
10) 1km - 9:16(9:16/km) 162/169bpm [1500b/km] 109cal
11) 1km - 8:40(8:40/km) 164/169bpm [1420b/km] 106cal
12) 1km - 8:12(8:12/km) 163/169bpm [1337b/km] 98cal
13) 1km - 7:18(7:18/km) 149/160bpm [1088b/km] 69cal
14) 1km - 12:58(12:58/km) 160/172bpm [2073b/km] 125cal
15) 1km - 10:01(10:01/km) 152/166bpm [1522b/km] 77cal
16) 1km - 12:52(12:52/km) 161/171bpm [2073b/km] 136cal
17) 1km - 14:14(14:14/km) 158/171bpm [2249b/km] 129cal
18) 1km - 9:18(9:18/km) 151/161bpm [1404b/km] 73cal
19) 1km - 16:27(16:27/km) 149/163bpm [2450b/km] 122cal
20) 1km - 8:17(8:17/km) 157/164bpm [1301b/km] 77cal
21) 1km - 9:35(9:35/km) 157/165bpm [1505b/km] 80cal
22) 1km - 8:55(8:55/km) 156/163bpm [1391b/km] 74cal
23) 1km - 10:18(10:18/km) 150/160bpm [1544b/km] 80cal
24) 1km - 7:21(7:21/km) 154/162bpm [1133b/km] 68cal
25) 1km - 6:43(6:43/km) 144/161bpm [968b/km] 50cal
26) 0.95km - 7:48(8:15/km) 159/171bpm [1313b/km] 83cal
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