Mon 22nd Apr 2024 at 11:44am by amwesty

Run > Treadmill

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Time
30:06
Miles
3.82
Min/mi
7:53
Pacing
70.4%
WAVA
61.57
Stride(cm)
111
Cals
378
Cadence
184
BPM
152
%MHR
84.2
B/mi
1194
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 5:02(5:02/km) 138/149bpm [695b/km] 60cal 11.91/13.54kmph
2) 1km - 4:23(4:23/km) 148/153bpm [650b/km] 58cal 13.67/14.34kmph
3) 1km - 4:27(4:27/km) 166/179bpm [738b/km] 65cal 13.49/13.74kmph
4) 1km - 4:27(4:27/km) 166/176bpm [739b/km] 65cal 13.47/13.91kmph
5) 1km - 4:29(4:29/km) 161/164bpm [721b/km] 63cal 13.39/14.51kmph
6) 1km - 6:14(6:14/km) 145/169bpm [903b/km] 64cal 9.63/14.48kmph
7) 0.07km - 1:03(14:18/km) 120/124bpm [1717b/km] 3cal 4.19/4.87kmph

5:02 4:23 4:27 4:27 4:29 6:14 1:03

Pace

46%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	120 86-143	1194	185 178-188
0.25	2:18	1:03	8:25	142 137-145	1195	187 186-188
0.38	3:15	57	7:36	142 137-144	1080	188 186-190
0.50	4:09	54	7:13	142 138-144	1025	191 190-192
0.63	5:03	54	7:13	145 141-149	1047	192 190-194
0.75	5:57	54	7:09	146 144-148	1045	193 192-194
0.88	6:49	52	6:57	148 146-151	1028	194 192-196
1.00	7:41	52	6:59	148 142-152	1033	194 192-196
1.13	8:35	53	7:07	147 144-153	1046	191 184-194
1.25	9:28	54	7:09	152 148-157	1086	191 188-194
1.38	10:22	54	7:09	167 161-169	1195	192 190-194
1.50	11:16	54	7:10	167 165-170	1198	192 190-194
1.63	12:10	54	7:12	162 159-165	1165	193 192-194
1.75	13:03	53	7:05	161 158-163	1141	193 192-194
1.88	13:57	54	7:11	175 167-178	1257	193 192-194
2.00	14:50	54	7:10	172 170-173	1234	193 192-194
2.13	15:45	54	7:15	171 167-174	1241	193 190-194
2.25	16:39	54	7:09	163 159-168	1166	192 190-194
2.38	17:32	54	7:09	162 160-165	1159	192 192-194
2.50	18:25	53	7:05	162 158-165	1146	193 192-196
2.63	19:20	54	7:15	160 159-162	1161	193 192-194
2.75	20:14	55	7:17	160 157-162	1166	191 188-194
2.88	21:09	54	7:14	163 159-164	1180	192 190-194
3.00	22:02	53	7:04	162 160-163	1145	192 190-194
3.13	22:55	53	7:08	158 154-163	1127	191 188-192
3.25	23:46	51	6:50	153 152-156	1046	192 190-194
3.38	24:37	51	6:48	154 152-155	1048	192 190-194
3.50	25:37	1:00	7:59	159 155-167	1269	183 172-192
3.63	27:02	1:25	11:21	152 131-167	1726	145 130-178
3.75	29:28	2:26	19:28	122 117-128	2374	119 108-128
3.77	30:05	37	25:29	119 116-123	3032	109 108-110

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	190	3.6	26:26	7:25
Walk	11.7	123	0.2	3:30	16:42
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	49.79%	More
800m	3:27	6:57	57.58%	More
1km	4:21	7:00	59.50%	More
Mile	7:05	7:05	62.09%	More
5k	22:09	7:08	67.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	60.50
5km	24:11	7:47	61.89
5M	40:02	8:00	60.94
10km	50:25	8:07	60.46
10M	1:23:29	8:21	60.39
Half	1:51:09	8:29	59.57
20M	2:54:03	8:42	60.28
Mara	3:51:44	8:51	60.37

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