Tigger22
F50 Kent
- About
- Bests
- All Races
- Pics
- Mileage
- Training
-
Races
47 -
Miles
11276 -
Miles
9 -
Miles
16764 -
Miles
831 -
WAVA
61.87% -
5M
41:38 -
10k
50:17 -
10M
1:46:32 -
Half
1:49:56 -
Mara
4:09:52
About Me | |
---|---|
Fed up of not being able to run ☹️
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
8th May
|
General | 4.6mi | 58:03 |
7th May
|
General | 4.7mi | 53:37 |
5th May
|
General | 1mi | 54:47 |
5th May
|
General | 1.2mi | 1:20:23 |
5th May
|
General | 8.1mi | 1:37:13 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:36 | 3:04 |
5k | 30:08 | 10:54 |
5mi | 50:48 | 17:53 |
10k | 1:07:39 | 22:57 |
10mi | 1:53:51 | 39:51 |
Recent Pictures | |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (3) |
---|
Followers (2) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 6 | 41:38 60.03 | 42:04 59.85 | 41:55 60.53 | 41:46 61.25 | 50:38 50.98 | 41:38
8:20/mi
|
61.25 | ||||||||||
10km | 14 | 54:16 54.87 | 54:31 54.95 | 52:32 57.19 | 50:17 61.41 | 51:47 60.41 | 52:22 60.18 | 52:15 60.79 | 52:37 60.87 | 50:17
8:06/mi
|
61.41 | |||||||
6.5mi | 2 | 1:00:44 53.00 | 1:00:37 54.51 | 1:00:37
9:20/mi
|
54.51 | |||||||||||||
6.6mi | 1 | 1:03:38 50.26 | 1:03:38
9:43/mi
|
50.26 | ||||||||||||||
7mi | 2 | 1:06:23 50.84 | 58:27 57.83 | 58:27
8:21/mi
|
57.83 | |||||||||||||
10mi | 1 | 1:46:32 46.08 | 1:46:32
10:39/mi
|
46.08 | ||||||||||||||
13.1mi | 13 | 1:50:28 58.43 | 1:57:37 54.95 | 1:57:20 55.18 | 2:07:44 51.14 | 1:57:30 56.37 | 1:50:45 60.15 | 1:49:56 61.87 | 1:58:11 58.02 | 1:49:56
8:24/mi
|
61.87 | |||||||
26.2mi | 6 | 4:22:01 51.13 | 4:25:59 50.37 | 4:28:42 49.89 | 4:21:57 51.24 | 4:15:32 52.63 | 4:09:52 54.37 | 4:09:52
9:32/mi
|
54.37 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
4 Aug | Prudential RideLondon 100 | 7:41:43 | 0.00 | 100mi |
14 Jul | Mid Kent 5 Miler | 52:04 | 49.58 | 5mi |
7 Jul | Cliffe Woods 5 Mile SB | 50:38 | 50.98 | 5mi |
2018 | Result | WAVA | Distance | |
15 Jul | Mid Kent 5 Miler SB | 41:46 | 61.25 | 5mi |
10 Jun | Staplehurst 10k SB | 52:37 | 60.87 | 10km |
2017 | Result | WAVA | Distance | |
15 Oct | Maidstone Half Marathon | 2:02:39 | 55.91 | 13.1mi |
8 Oct | Royal Parks Half Marathon | 1:59:16 | 57.49 | 13.1mi |
30 Jul | Prudential RideLondon 100 | 7:31:59 | 0.00 | 100mi |
23 Jul | Mid Kent 5 Miler SB | 41:55 | 60.53 | 5mi |
11 Jun | Staplehurst 10k SB | 52:15 | 60.79 | 10km |
19 Mar | Heart of Kent Hospice Maidstone Half Marathon SB | 1:58:11 | 58.02 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | Turkey Run - Maidstone Harriers PB | 1:00:37 | 54.51 | 6.5mi |
16 Oct | Maidstone Half Marathon | 2:04:04 | 54.82 | 13.1mi |
17 Jul | Mid Kent 5 Miler SB | 42:04 | 59.85 | 5mi |
8 May | Larkfield 10k SB | 52:22 | 60.18 | 10km |
3 Apr | Paddock Wood Half Marathon PB | 1:49:56 | 61.87 | 13.1mi |
20 Mar | Heart of Kent Hospice Maidstone Half Marathon | 1:54:45 | 59.27 | 13.1mi |
2015 | Result | WAVA | Distance | |
2 Aug | Mid Kent 5 Miler PB | 41:38 | 60.03 | 5mi |
14 Jun | Staplehurst 10k | 53:41 | 58.28 | 10km |
10 May | Larkfield 10k SB | 51:47 | 60.41 | 10km |
8 Mar | Heart of Kent Hospice Maidstone 10K | 52:08 | 60.01 | 10km |
2013 | Result | WAVA | Distance | |
16 Jun | The 5th Staplehurst 10k | 50:29 | 61.17 | 10km |
12 May | Larkfield AC 10k PB | 50:17 | 61.41 | 10km |
7 Apr | Paddock Wood Half Marathon SB | 1:50:45 | 60.15 | 13.1mi |
2012 | Result | WAVA | Distance | |
9 Dec | Turkey Run SB | 1:00:44 | 53.00 | 6.5mi |
14 Oct | Maidstone Half Marathon SB | 1:57:30 | 56.37 | 13.1mi |
2011 | Result | WAVA | Distance | |
17 Apr | London Marathon PB | 4:09:52 | 54.37 | 26.2mi |
2010 | Result | WAVA | Distance | |
29 Aug | Pilgrims Way Run | 0.00 | 7mi | |
2009 | Result | WAVA | Distance | |
13 Dec | 17th Ditton Turkey Run PB | 1:03:38 | 50.26 | 6.55mi |
18 Oct | Maidstone Half Marathon SB | 2:07:44 | 51.14 | 13.1mi |
2008 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 4:15:32 | 52.63 | 26.2mi |
2007 | Result | WAVA | Distance | |
8 Sep | Great Forest Run 10k | 54:04 | 55.57 | 10km |
12 Aug | Sherunsheruns Bluewater 10K SB | 52:32 | 57.19 | 10km |
22 Apr | London Marathon SB | 4:21:57 | 51.24 | 26.2mi |
2006 | Result | WAVA | Distance | |
10 Sep | Great Forest Run 10k | 0.00 | 10km | |
9 Jul | Cliffe Woods 10K SB | 54:31 | 54.95 | 10km |
21 May | Larkfield 10K | 55:22 | 54.11 | 10km |
23 Apr | London Marathon SB | 4:28:42 | 49.89 | 26.2mi |
2 Apr | Paddock Wood Half SB | 1:57:20 | 55.18 | 13.1mi |
2005 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 4:25:59 | 50.37 | 26.2mi |
3 Apr | Paddock Wood Half Marathon SB | 1:57:37 | 54.95 | 13.1mi |
2004 | Result | WAVA | Distance | |
24 Oct | Maidstone Half-Marathon | 1:55:54 | 55.69 | 13.1mi |
19 Sep | Eridge Park 10 PB | 1:46:32 | 46.08 | 10mi |
11 Jul | Cliffe Woods 10K | 0.00 | 10km | |
16 May | Sevenoaks 7 PB | 58:27 | 57.83 | 7mi |
18 Apr | London Marathon SB | 4:22:01 | 51.13 | 26.2mi |
28 Mar | Paddock Wood Half Marathon SB | 1:50:28 | 58.43 | 13.1mi |
2003 | Result | WAVA | Distance | |
21 Sep | Maidstone 10K SB | 54:16 | 54.87 | 10km |
18 May | Sevenoaks 7 SB | 1:06:23 | 50.84 | 7mi |
6 Apr | Darent Valley 10K | 56:25 | 52.78 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 9 | 20 | 11 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2024 | 12 | 39 | 83 | 84 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 240 |
2024 | 40 | 156 | 210 | 244 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 707 |
2023 | 11 | 8 | 7 | 13 | 18 | 26 | 33 | 10 | 13 | 14 | 14 | 10 | 175 |
2023 | 66 | 44 | 11 | 66 | 86 | 66 | 88 | 41 | 44 | 75 | 54 | 59 | 698 |
2023 | 0 | 138 | 369 | 237 | 178 | 185 | 151 | 77 | 313 | 117 | 71 | 36 | 1873 |
2022 | 15 | 9 | 21 | 20 | 9 | 32 | 3 | 15 | 9 | 5 | 6 | 17 | 161 |
2022 | 46 | 51 | 78 | 92 | 64 | 69 | 76 | 79 | 49 | 48 | 44 | 55 | 750 |
2022 | 74 | 113 | 191 | 243 | 226 | 186 | 236 | 137 | 246 | 232 | 145 | 44 | 2074 |
2021 | 2 | 15 | 18 | 6 | 5 | 8 | 18 | 6 | 9 | 10 | 13 | 12 | 121 |
2021 | 87 | 47 | 77 | 109 | 111 | 87 | 72 | 82 | 50 | 84 | 49 | 49 | 905 |
2021 | 40 | 153 | 190 | 183 | 146 | 252 | 298 | 85 | 160 | 137 | 129 | 136 | 1910 |
2020 | 2 | 1 | 3 | 12 | 67 | 24 | 8 | 2 | 6 | 0 | 0 | 0 | 124 |
2020 | 56 | 33 | 86 | 75 | 0 | 13 | 51 | 66 | 60 | 60 | 64 | 58 | 622 |
2020 | 92 | 101 | 57 | 0 | 28 | 212 | 206 | 254 | 186 | 117 | 174 | 102 | 1528 |
2019 | 3 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 6 | 0 | 0 | 2 | 17 |
2019 | 0 | 0 | 16 | 26 | 45 | 59 | 57 | 72 | 65 | 81 | 57 | 54 | 532 |
2019 | 146 | 71 | 266 | 375 | 495 | 396 | 203 | 269 | 384 | 139 | 151 | 81 | 2976 |
2018 | 6 | 2 | 7 | 0 | 0 | 0 | 0 | 26 | 7 | 0 | 8 | 0 | 56 |
2018 | 93 | 60 | 72 | 85 | 58 | 64 | 43 | 2 | 3 | 0 | 0 | 0 | 480 |
2018 | 80 | 51 | 122 | 209 | 274 | 329 | 216 | 0 | 128 | 286 | 138 | 80 | 1911 |
2017 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 13 | 0 | 0 | 0 | 5 | 40 |
2017 | 92 | 96 | 99 | 92 | 61 | 61 | 52 | 82 | 74 | 101 | 86 | 72 | 967 |
2017 | 39 | 69 | 121 | 266 | 314 | 348 | 425 | 142 | 384 | 111 | 132 | 32 | 2383 |
2016 | 0 | 0 | 0 | 2 | 1 | 1 | 0 | 20 | 0 | 0 | 0 | 0 | 24 |
2016 | 113 | 77 | 83 | 79 | 84 | 75 | 79 | 77 | 67 | 104 | 93 | 82 | 1014 |
2016 | 0 | 0 | 0 | 45 | 157 | 13 | 38 | 86 | 61 | 78 | 61 | 58 | 597 |
2015 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 45 | 0 | 0 | 0 | 51 |
2015 | 71 | 73 | 77 | 75 | 77 | 77 | 72 | 73 | 80 | 89 | 69 | 87 | 920 |
2015 | 0 | 0 | 0 | 88 | 82 | 99 | 94 | 132 | 32 | 8 | 0 | 0 | 535 |
2014 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2014 | 61 | 72 | 85 | 46 | 78 | 72 | 80 | 80 | 48 | 74 | 75 | 62 | 833 |
2014 | 0 | 0 | 0 | 28 | 20 | 31 | 62 | 38 | 41 | 0 | 0 | 0 | 219 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 0 | 0 | 0 | 0 | 3.2 |
2013 | 40 | 56 | 54 | 110 | 105 | 89 | 5 | 8 | 54 | 70 | 78 | 76 | 745 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 37 | 0 | 0 | 0 | 50 |
2012 | 63 | 42 | 60 | 43 | 50 | 80 | 40 | 81 | 72 | 52 | 72 | 40 | 694 |
2011 | 100 | 112 | 142 | 55 | 65 | 54 | 60 | 21 | 33 | 42 | 29 | 7 | 720 |
2010 | 21 | 17 | 16 | 38 | 13 | 0 | 22 | 48 | 35 | 42 | 51 | 15 | 317 |
2009 | 2 | 0 | 8 | 8 | 19 | 22 | 20 | 37 | 43 | 45 | 20 | 7 | 231 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 4.5 | 0.5 | 5.4 |
2008 | 53 | 79 | 65 | 49 | 8 | 13 | 7 | 27 | 4 | 4 | 5 | 0 | 313 |
2007 | 0 | 6 | 0 | 0 | 0 | 0 | 56 | 46 | 71 | 23 | 36 | 39 | 276 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 6 | 0 | 0 | 19 |
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
1) 1mi - 10:17(10:17/mi) 133/148bpm [1367b/mi] 106cal 5.84/6.51mph
2) 1mi - 12:25(12:25/mi) 135/160bpm [1675b/mi] 118cal 4.83/6.24mph 3) 1mi - 14:04(14:04/mi) 140/163bpm [1969b/mi] 131cal 4.27/7.26mph 4) 1mi - 11:38(11:38/mi) 143/160bpm [1663b/mi] 118cal 5.16/6.51mph 5) 1mi - 11:34(11:34/mi) 150/159bpm [1736b/mi] 124cal 5.19/6.24mph 6) 1mi - 12:26(12:26/mi) 155/167bpm [1928b/mi] 136cal 4.82/6.1mph 7) 1mi - 11:06(11:06/mi) 171/180bpm [1898b/mi] 142cal 5.41/6.03mph 8) 1mi - 14:39(14:39/mi) 146/173bpm [2140b/mi] 128cal 4.09/6.93mph 9) 1mi - 11:50(11:50/mi) 159/173bpm [1882b/mi] 132cal 5.07/6.49mph 10) 0.25mi - 2:52(11:26/mi) 161/165bpm [1840b/mi] 32cal 5.25/5.51mph Add a comment
|
1) 5mi - 31:41(6:20/mi) 108/137bpm [685b/mi] 227cal 9.47/19.16mph
2) 5mi - 24:43(4:57/mi) 122/141bpm [603b/mi] 219cal 12.14/18.22mph 3) 5mi - 31:50(6:22/mi) 109/122bpm [694b/mi] 149cal 9.43/15.7mph 4) 5mi - 26:12(5:14/mi) 118/138bpm [618b/mi] 181cal 11.45/20.96mph 5) 5mi - 23:56(4:47/mi) 120/139bpm [574b/mi] 162cal 12.53/22.48mph 6) 5mi - 1:13:45(14:45/mi) 94/133bpm [1386b/mi] 287cal 4.07/24.11mph 7) 5mi - 33:10(6:38/mi) 111/146bpm [736b/mi] 225cal 9.04/19.14mph 8) 5mi - 26:08(5:14/mi) 119/152bpm [622b/mi] 190cal 11.48/26.09mph 9) 5mi - 25:55(5:11/mi) 108/137bpm [560b/mi] 118cal 11.57/18.26mph 10) 5mi - 23:32(4:42/mi) 111/138bpm [522b/mi] 129cal 12.75/15.53mph 11) 5mi - 23:24(4:41/mi) 109/138bpm [510b/mi] 118cal 12.82/18.56mph 12) 4.13mi - 24:43(5:59/mi) 132/160bpm [789b/mi] 232cal 10.04/18.62mph Add a comment
|
1) 1mi - 11:37(11:37/mi) 127/146bpm [1476b/mi] 108cal 5.16/7.26mph
2) 1mi - 17:33(17:33/mi) 130/164bpm [2281b/mi] 144cal 3.42/6.64mph 3) 1mi - 10:47(10:47/mi) 147/156bpm [1586b/mi] 119cal 5.56/6.74mph 4) 1mi - 10:46(10:46/mi) 149/157bpm [1604b/mi] 118cal 5.57/6.2mph 5) 1mi - 16:31(16:31/mi) 130/157bpm [2146b/mi] 125cal 3.64/6.74mph 6) 1mi - 23:27(23:27/mi) 116/152bpm [2720b/mi] 129cal 2.56/6.51mph 7) 1mi - 18:03(18:03/mi) 123/149bpm [2220b/mi] 124cal 3.32/6.22mph 8) 1mi - 11:21(11:21/mi) 138/158bpm [1566b/mi] 106cal 5.29/6.91mph 9) 1mi - 18:15(18:15/mi) 126/161bpm [2299b/mi] 120cal 3.29/7.49mph 10) 1mi - 11:53(11:53/mi) 149/161bpm [1772b/mi] 124cal 5.05/7.12mph 11) 0.12mi - 1:23(11:51/mi) 162/163bpm [1920b/mi] 17cal 5.06/5.89mph Add a comment
|
1) 1mi - 16:45(16:45/mi) 101/119bpm [1692b/mi] 116cal 60/72rpm 3.58/4.38mph
2) 0.04mi - 40(15:36/mi) 107/112bpm [1669b/mi] 3cal 64/66rpm 3.85/3.67mph Add a comment
|
1) 1mi - 10:02(10:02/mi) 133/153bpm [1334b/mi] 99cal 5.98/8.1mph
2) 1mi - 12:54(12:54/mi) 145/163bpm [1872b/mi] 135cal 4.65/6.66mph 3) 1mi - 10:12(10:12/mi) 150/164bpm [1531b/mi] 114cal 5.88/7.33mph 4) 1mi - 9:39(9:39/mi) 158/164bpm [1526b/mi] 111cal 6.21/6.74mph 5) 1mi - 14:26(14:26/mi) 136/157bpm [1962b/mi] 121cal 4.16/6.7mph 6) 0.64mi - 6:38(10:21/mi) 156/160bpm [1615b/mi] 76cal 5.79/6.87mph Add a comment
|
-
|
1) 1mi - 10:43(10:43/mi) 125/140bpm [1340b/mi] 98cal 5.6/7.37mph
2) 1mi - 12:57(12:57/mi) 135/143bpm [1748b/mi] 130cal 4.63/6.47mph 3) 1mi - 10:13(10:13/mi) 143/159bpm [1460b/mi] 111cal 5.88/6.95mph 4) 1mi - 9:38(9:38/mi) 155/165bpm [1492b/mi] 113cal 6.23/7.41mph 5) 1mi - 13:57(13:57/mi) 142/164bpm [1980b/mi] 128cal 4.3/6.7mph 6) 0.58mi - 5:29(9:31/mi) 159/166bpm [1514b/mi] 66cal 6.3/7.2mph Add a comment
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
-
|
Add a comment
Add a comment
1) 5mi - 30:48(6:10/mi) 116/138bpm [715b/mi] 269cal 9.74/22.79mph
2) 4.83mi - 22:16(4:37/mi) 126/143bpm [581b/mi] 203cal 13.01/19.68mph Add a comment
1) 5mi - 25:50(5:10/mi) 107/132bpm [553b/mi] 192cal 11.61/19.6mph
2) 5mi - 25:14(5:03/mi) 124/140bpm [626b/mi] 232cal 11.89/18.1mph 3) 5mi - 31:10(6:14/mi) 123/150bpm [767b/mi] 237cal 9.63/18.85mph 4) 4.77mi - 30:51(6:28/mi) 121/141bpm [783b/mi] 195cal 9.27/19.08mph Add a comment
|
1) 1mi - 41:59(41:59/mi) 76/115bpm [3190b/mi] 156cal 18/79rpm 1.43/24.57mph
2) 1mi - 37:06(37:06/mi) 84/116bpm [3116b/mi] 161cal 22/92rpm 1.62/5.87mph 3) 0.22mi - 10:25(47:56/mi) 83/102bpm [3978b/mi] 40cal 14/51rpm 1.25/2.92mph Add a comment
1) 1mi - 12:17(12:17/mi) 122/135bpm [1499b/mi] 112cal 4.88/6.2mph
2) 1mi - 14:44(14:44/mi) 121/141bpm [1782b/mi] 120cal 4.07/5.38mph 3) 1mi - 15:42(15:42/mi) 120/138bpm [1885b/mi] 116cal 3.82/5.95mph 4) 1mi - 17:45(17:45/mi) 105/138bpm [1864b/mi] 116cal 3.38/5.03mph 5) 0.13mi - 1:19(10:32/mi) 122/139bpm [1285b/mi] 11cal 5.7/6.07mph Add a comment
|
-
|
-
|
1) 1mi - 11:32(11:32/mi) 133/149bpm [1533b/mi] 117cal 5.2/7.12mph
2) 1mi - 12:29(12:29/mi) 147/165bpm [1834b/mi] 139cal 4.81/5.99mph 3) 1mi - 10:10(10:10/mi) 150/156bpm [1524b/mi] 115cal 5.91/6.7mph 4) 1mi - 11:06(11:06/mi) 129/151bpm [1433b/mi] 102cal 5.4/7.03mph 5) 1mi - 10:26(10:26/mi) 143/161bpm [1492b/mi] 108cal 5.75/6.28mph 6) 0.09mi - 57(11:06/mi) 142/145bpm [1575b/mi] 10cal 5.41/5.93mph Add a comment
|
-
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
1) 1mi - 10:10(10:10/mi) 140/148bpm [1423b/mi] 113cal 5.9/6.41mph
2) 1mi - 11:27(11:27/mi) 138/156bpm [1579b/mi] 118cal 5.24/6.14mph 3) 1mi - 13:17(13:17/mi) 133/157bpm [1768b/mi] 116cal 4.51/7.58mph 4) 1mi - 14:05(14:05/mi) 134/173bpm [1888b/mi] 131cal 4.26/7.47mph 5) 1mi - 12:07(12:07/mi) 149/171bpm [1807b/mi] 133cal 4.95/6.16mph 6) 1mi - 11:33(11:33/mi) 141/158bpm [1630b/mi] 106cal 5.19/6.74mph 7) 1mi - 9:52(9:52/mi) 148/158bpm [1461b/mi] 106cal 6.08/7.6mph 8) 0.86mi - 10:34(12:16/mi) 145/161bpm [1778b/mi] 104cal 4.89/6.45mph Add a comment
1) 1mi - 15:46(15:46/mi) 96/111bpm [1513b/mi] 97cal 64/71rpm 3.81/4.17mph
2) 1mi - 26:02(26:02/mi) 104/150bpm [2707b/mi] 158cal 35/76rpm 2.31/8.68mph 3) 1mi - 16:47(16:47/mi) 119/137bpm [1997b/mi] 119cal 59/80rpm 3.57/3.97mph 4) 0.15mi - 3:18(22:01/mi) 112/120bpm [2466b/mi] 18cal 27/73rpm 2.72/3.74mph Add a comment
|
1) 5mi - 31:45(6:21/mi) 115/150bpm [730b/mi] 278cal 9.45/17.37mph
2) 5mi - 21:03(4:13/mi) 140/156bpm [589b/mi] 254cal 14.25/16.55mph 3) 5mi - 24:20(4:52/mi) 137/152bpm [667b/mi] 245cal 12.33/16.57mph 4) 5mi - 22:28(4:30/mi) 143/158bpm [643b/mi] 243cal 13.35/17.35mph 5) 1.55mi - 54:38(35:12/mi) 89/142bpm [3133b/mi] 131cal 1.7/16.61mph 6) 5mi - 46:53(9:23/mi) 108/154bpm [1013b/mi] 329cal 6.4/17.85mph 7) 5mi - 20:55(4:11/mi) 140/168bpm [586b/mi] 243cal 14.34/18.26mph 8) 4.12mi - 20:00(4:51/mi) 135/147bpm [655b/mi] 195cal 12.37/17.47mph Add a comment
1) 0mi - 17(1:22:45/mi) 71/81bpm [5876b/mi] 0.72/0mph
Add a comment
|
Add a comment
1) 1mi - 11:01(11:01/mi) 129/140bpm [1422b/mi] 114cal 5.44/6.2mph
2) 1mi - 13:27(13:27/mi) 125/143bpm [1681b/mi] 124cal 4.46/5.95mph 3) 1mi - 15:22(15:22/mi) 119/145bpm [1828b/mi] 122cal 3.91/6.2mph 4) 1mi - 13:29(13:29/mi) 114/144bpm [1537b/mi] 110cal 4.45/6.49mph 5) 1mi - 12:06(12:06/mi) 137/144bpm [1658b/mi] 124cal 4.96/5.95mph 6) 1mi - 13:45(13:45/mi) 134/148bpm [1842b/mi] 131cal 4.37/5.66mph 7) 1mi - 11:48(11:48/mi) 141/161bpm [1665b/mi] 120cal 5.08/6.41mph 8) 1mi - 12:22(12:22/mi) 144/156bpm [1781b/mi] 129cal 4.85/6.57mph 9) 0.9mi - 13:46(15:13/mi) 129/158bpm [1962b/mi] 108cal 3.94/6.82mph Add a comment
|
-
|
1) 1mi - 10:51(10:51/mi) 135/147bpm [1465b/mi] 117cal 5.53/6.87mph
2) 1mi - 12:25(12:25/mi) 140/151bpm [1739b/mi] 143cal 4.83/5.97mph 3) 1mi - 10:15(10:15/mi) 152/159bpm [1557b/mi] 124cal 5.86/6.68mph 4) 1mi - 10:40(10:40/mi) 150/161bpm [1601b/mi] 121cal 5.62/7.37mph 5) 0.99mi - 10:26(10:33/mi) 150/166bpm [1583b/mi] 126cal 5.68/7.2mph Add a comment
|
-
|
1) 1mi - 9:33(9:33/mi) 141/154bpm [1348b/mi] 112cal 6.28/7.14mph
2) 1mi - 12:20(12:20/mi) 146/162bpm [1802b/mi] 141cal 4.86/6.24mph 3) 1mi - 10:07(10:07/mi) 160/169bpm [1620b/mi] 120cal 5.93/6.99mph 4) 1mi - 11:35(11:35/mi) 160/173bpm [1854b/mi] 142cal 5.18/6.62mph 5) 1mi - 10:14(10:14/mi) 156/168bpm [1595b/mi] 117cal 5.87/7.18mph 6) 0.02mi - 9(9:57/mi) 160/161bpm [1591b/mi] 1cal 6.03/6.18mph Add a comment
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
-
|
1) 5mi - 29:07(5:49/mi) 120/147bpm [699b/mi] 263cal 10.3/22.42mph
2) 5mi - 28:57(5:47/mi) 135/153bpm [782b/mi] 293cal 10.36/19.49mph 3) 5mi - 50:35(10:07/mi) 116/147bpm [1174b/mi] 233cal 5.93/18.87mph 4) 5mi - 23:17(4:39/mi) 135/165bpm [628b/mi] 230cal 12.89/17.87mph 5) 5mi - 35:23(7:05/mi) 135/163bpm [955b/mi] 290cal 8.48/23mph 6) 5mi - 28:50(5:46/mi) 121/155bpm [698b/mi] 116cal 10.4/22.15mph 7) 5mi - 1:21:40(16:20/mi) 106/138bpm [1731b/mi] 328cal 3.67/19.18mph 8) 5mi - 22:56(4:35/mi) 121/135bpm [555b/mi] 161cal 13.08/21.64mph 9) 5mi - 26:14(5:15/mi) 134/156bpm [703b/mi] 249cal 11.44/17.41mph 10) 5mi - 27:46(5:33/mi) 128/148bpm [711b/mi] 187cal 10.8/16.43mph 11) 5mi - 36:58(7:24/mi) 118/163bpm [872b/mi] 158cal 8.12/15.59mph 12) 1.85mi - 11:17(6:06/mi) 112/133bpm [684b/mi] 43cal 9.82/19.31mph Add a comment
|
1) 1mi - 53:15(53:15/mi) 80/112bpm [4259b/mi] 207cal 15/79rpm 1.13/3.38mph
2) 0.04mi - 1:32(34:54/mi) 87/94bpm [3036b/mi] 7cal 30/51rpm 1.72/2.4mph Add a comment
1) 1mi - 1:03:25(1:03:25/mi) 82/115bpm [5201b/mi] 240cal 12/90rpm 0.95/27.78mph
2) 0.15mi - 16:58(1:54:11/mi) 93/125bpm [10620b/mi] 77cal 9/79rpm 0.53/3.01mph Add a comment
1) 1mi - 10:40(10:40/mi) 138/146bpm [1471b/mi] 120cal 5.63/6.51mph
2) 1mi - 12:15(12:15/mi) 129/149bpm [1581b/mi] 123cal 4.9/5.72mph 3) 1mi - 13:52(13:52/mi) 130/147bpm [1803b/mi] 123cal 4.32/6.87mph 4) 1mi - 12:45(12:45/mi) 135/157bpm [1722b/mi] 126cal 4.7/6.78mph 5) 1mi - 11:47(11:47/mi) 142/152bpm [1674b/mi] 128cal 5.09/6.28mph 6) 1mi - 10:48(10:48/mi) 138/153bpm [1490b/mi] 116cal 5.56/6.32mph 7) 1mi - 11:31(11:31/mi) 136/148bpm [1566b/mi] 116cal 5.21/6.91mph 8) 1mi - 12:56(12:56/mi) 138/159bpm [1784b/mi] 125cal 4.64/6.74mph 9) 0.06mi - 39(11:37/mi) 159/162bpm [1846b/mi] 8cal 5.17/5.53mph Add a comment
|
-
|
1) 1mi - 10:12(10:12/mi) 134/146bpm [1368b/mi] 114cal 5.88/7.12mph
2) 1mi - 12:01(12:01/mi) 148/164bpm [1779b/mi] 138cal 4.99/6.01mph 3) 1mi - 10:11(10:11/mi) 148/162bpm [1508b/mi] 118cal 5.89/6.57mph 4) 1mi - 13:55(13:55/mi) 130/155bpm [1809b/mi] 119cal 4.31/6.41mph 5) 0.68mi - 7:17(10:42/mi) 145/157bpm [1551b/mi] 80cal 5.61/6.76mph Add a comment
|
1) 1mi - 11:41(11:41/mi) 129/149bpm [1507b/mi] 121cal 5.13/6.97mph
2) 1mi - 12:17(12:17/mi) 148/167bpm [1818b/mi] 142cal 4.89/6.32mph 3) 1mi - 11:04(11:04/mi) 143/153bpm [1584b/mi] 119cal 5.42/6.78mph 4) 1mi - 16:23(16:23/mi) 122/150bpm [2000b/mi] 126cal 3.66/6.16mph 5) 0.56mi - 6:37(11:49/mi) 141/153bpm [1667b/mi] 68cal 5.07/6.7mph Add a comment
|
-
|