Wed 24th Apr 2024 at 6:14am by Tigger22

Run > General

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Time
56:39
Miles
5.09
Min/mi
11:08
Pacing
75.6%
WAVA
48.85
Stride(cm)
82
Cals
591
Cadence
176
BPM
139
%MHR
81.2
B/mi
1546
Asc(m)
231
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 11:32(11:32/mi) 133/149bpm [1533b/mi] 117cal 5.2/7.12mph
2) 1mi - 12:29(12:29/mi) 147/165bpm [1834b/mi] 139cal 4.81/5.99mph
3) 1mi - 10:10(10:10/mi) 150/156bpm [1524b/mi] 115cal 5.91/6.7mph
4) 1mi - 11:06(11:06/mi) 129/151bpm [1433b/mi] 102cal 5.4/7.03mph
5) 1mi - 10:26(10:26/mi) 143/161bpm [1492b/mi] 108cal 5.75/6.28mph
6) 0.09mi - 57(11:06/mi) 142/145bpm [1575b/mi] 10cal 5.41/5.93mph

11:32 12:29 10:10 11:06 10:26 57

Pace

15%

19%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	124 98-139	1118	177 122-188	1/23
0.50	4:37	2:21	9:25	144 140-146	1357	182 174-186	6/23
0.75	7:41	3:04	12:17	129 118-143	1585	168 96-184	6/13
1.00	11:31	3:50	15:21	131 106-149	2010	176 170-182	7/35
1.25	14:12	2:41	10:42	144 138-147	1541	179 168-184	16/12
1.50	17:25	3:13	12:52	143 133-153	1841	178 166-182	10/12
1.75	20:33	3:08	12:32	154 144-164	1929	173 164-180	16/7
2.00	24:00	3:27	13:49	144 128-159	1990	173 80-184	31/4
2.25	26:50	2:50	11:20	150 145-154	1699	176 170-184	16/9
2.50	29:28	2:38	10:34	153 150-156	1616	177 172-184	21/13
2.75	31:50	2:22	9:28	148 142-152	1401	180 176-184	19/12
3.00	34:10	2:19	9:18	148 143-150	1376	180 178-184	17/12
3.25	36:33	2:23	9:31	145 141-150	1380	178 174-186	11/27
3.50	38:54	2:22	9:27	140 132-149	1323	176 172-178	7/18
3.75	42:06	3:11	12:45	128 109-136	1632	172 166-180	20/28
4.00	45:16	3:10	12:41	109 99-122	1383	171 166-178	19/3
4.25	47:57	2:41	10:43	144 123-161	1544	177 172-182	14/7
4.50	50:30	2:33	10:14	148 144-152	1514	177 174-180	10/17
4.75	53:08	2:37	10:30	141 136-146	1480	175 166-178	12/16
5.00	55:42	2:35	10:18	140 137-146	1442	177 174-180	18/24
5.09	56:40	58	11:18	142 139-145	1605	175 168-178	4/11

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 85m, Flat prediction 55:26

Elevation Graph

Biggest Climbs (m)	Min/mi
27 11.4%	13:16
17 9.0%	11:54
13 6.0%	11:08
13 6.7%	13:35
12 5.8%	11:23
11 10.7%	15:25
See your biggest climbs

Cadence

176 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	176	5.1	55:43	11:00
Walk	0.7	109	0	25	23:41
Still	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	46.16%	More
800m	4:29	9:02	47.77%	More
1km	5:47	9:19	48.29%	More
Mile	9:22	9:22	50.94%	More
5k	32:54	10:35	50.67%	More
5 miles	55:38	11:08	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	47.23
5km	33:34	10:48	49.65
5M	55:35	11:07	48.95
10km	1:09:59	11:16	48.68
10M	1:55:54	11:35	48.44
Half	2:34:18	11:47	47.53
20M	4:01:38	12:05	47.77
Mara	5:21:43	12:17	47.53

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