adysmith

M55 Derbyshire

About
Bests
All Races
Mileage
Training

Races
47
Miles
11587
Miles
26
Miles
132
Miles
28
WAVA
77.11%
5k
21:17
5M
36:59
10k
40:57
10M
1:09:45
Half
1:32:06
20M
2:29:18
Mara
3:20:24

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My parkrun
Shipley Country parkrun

Recent Training
8th May	General	7.5mi	1:15:13
5th May	Recovery Run	3.3mi	26:28
3rd May	Recovery Run	6mi	1:06:05
2nd May	Recovery Run	3.1mi	35:46
30th Apr	Recovery Run	4.2mi	47:13

Planned Races
Derby Ramathon	30th Jun
Smalley 5 Bells	6th Jul
Tara Kinder 10k	12th Jul
Great North Run	8th Sep
MBNA Chester Marathon	6th Oct

12 Month Benchmarks	Run
Mile	6:24
5k	21:44
5mi	36:07
10k	44:58
10mi	1:12:50
Half	1:35:18
20mi	2:28:51
Mara	3:23:45

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2017	2019	2020	2021	2022	2023	2024	PB	WB
5km	6							22:40 65.49		22:25 67.87	21:56 70.48	21:17 72.69			21:17 6:51/mi	72.69
5mi	1												36:59 68.90		36:59 7:24/mi	68.90
10km	8	48:22 59.42	46:14 62.16	46:16 62.63	43:52 67.16		46:35 64.32	49:40 60.85				40:57 77.11	45:23 70.20		40:57 6:35/mi	77.11
10mi	3				1:14:15 65.02							1:09:45 74.93	1:14:05 71.20		1:09:45 6:59/mi	74.93
13.1mi	11		1:36:51 65.38			1:41:40 63.36					1:33:46 73.80	1:32:06 75.13	1:38:49 70.69		1:32:06 7:02/mi	75.13
20mi	3										2:32:41 70.61	2:30:35 72.26		2:29:18 74.26	2:29:18 7:28/mi	74.26
26.2mi	11			3:33:57 62.05	3:34:07 62.54				4:06:02 57.38		3:26:08 69.74	3:20:24 72.40	3:25:03 71.42	3:26:18 71.66	3:20:24 7:39/mi	72.40

Date	Planned Races			Distance
6 Oct	MBNA Chester Marathon Confirmed			26.2mi
8 Sep	Great North Run Confirmed			13.1mi
12 Jul	Tara Kinder 10k			10km
6 Jul	Smalley 5 Bells Confirmed			5mi
30 Jun	Derby Ramathon			13.1mi
2024		Result	WAVA	Distance
7 Apr	ABP Southampton Marathon SB	3:26:18	71.66	26.2mi
10 Mar	Oundle 20 PB	2:29:18	74.26	20mi
27 Jan	Midlands XC Championships - Men	59:07	65.76	7.43mi
2023		Result	WAVA	Distance
8 Oct	MBNA Chester Marathon SB	3:25:03	71.42	26.2mi
10 Sep	Great North Run	1:41:15	68.99	13.1mi
26 Aug	Double or Quit SB	1:14:05	71.20	10mi
1 Jul	Smalley 5 Bells PB	36:59	68.90	5mi
4 Jun	Derby Ramathon SB	1:38:49	70.69	13.1mi
26 Mar	Derby 10K SB	45:23	70.20	10km
28 Jan	Midlands XC Championships - Men	48:46	67.43	6.4mi
2022		Result	WAVA	Distance
2 Oct	London Marathon PB	3:20:24	72.40	26.2mi
18 Sep	Swansea Bay 10k PB	40:57	77.11	10km
11 Sep	Great North Run PB	1:32:06	75.13	13.1mi
30 Jul	Heckington 10 PB	1:09:45	74.93	10mi
19 Jun	Derby Ramathon	1:36:10	71.96	13.1mi
4 Jun	Herrington country parkrun PB	21:17	72.69	5km
24 Apr	ABP Southampton Marathon	3:36:29	67.02	26.2mi
3 Apr	Manchester Marathon	3:35:32	67.32	26.2mi
26 Mar	Monsal Trail Half Marathon - SATURDAY	2:21:36	48.87	13.1mi
13 Mar	Oundle 20 SB	2:30:35	72.26	20mi
26 Feb	English National XC Championships (Men)	1:05:47	59.69	7.63mi
29 Jan	Midland XC Championships	54:41	66.53	7.1mi
2021		Result	WAVA	Distance
28 Nov	Asda Foundation Derby Half Marathon SB	1:33:46	73.80	13.1mi
31 Oct	Leicester Half Marathon	1:36:09	71.97	13.1mi
23 Oct	Shipley Country parkrun	21:57	70.48	5km
10 Oct	Manchester Marathon	3:44:08	64.14	26.2mi
3 Oct	London Marathon SB	3:26:08	69.74	26.2mi
12 Sep	Great North Run	2:27:51	46.37	13.1mi
28 Aug	Shipley Country parkrun SB	21:56	69.95	5km
22 Aug	Oundle 20 SB	2:32:41	70.61	20mi
2020		Result	WAVA	Distance
14 Mar	Sheffield Hallam parkrun SB	22:25	67.87	5km
29 Feb	Shipley Country parkrun	23:37	64.42	5km
2019		Result	WAVA	Distance
28 Apr	London Marathon SB	4:06:02	57.38	26.2mi
2017		Result	WAVA	Distance
18 Jun	Ripley 10k SB	49:40	60.85	10km
13 May	Shipley Country parkrun SB	22:40	65.49	5km
2015		Result	WAVA	Distance
13 Dec	Bolsover 10k SB	46:35	64.32	10km
2014		Result	WAVA	Distance
29 Jun	Humber Bridge half marathon SB	1:41:40	63.36	13.1mi
2013		Result	WAVA	Distance
24 Nov	Heanor 10K Pudding Run SB	43:52	67.16	10km
13 Oct	Leicester Marathon SB	3:34:07	62.54	26.2mi
26 May	Edinburgh Marathon	3:44:59	59.52	26.2mi
17 Feb	Plymouth Hoe 10 SB	1:14:15	65.02	10mi
2012		Result	WAVA	Distance
14 Oct	Leicester Marathon SB	3:33:57	62.05	26.2mi
8 Jul	British 10K London Run SB	46:16	62.63	10km
2011		Result	WAVA	Distance
27 Nov	Clowne Half Marathon SB	1:36:51	65.38	13.1mi
26 Jun	Mansfield Half Marathon	1:47:43	58.29	13.1mi
15 May	Great Manchester Run SB	46:14	62.16	10km
2010		Result	WAVA	Distance
21 Nov	Heanor 10K Pudding Run SB	48:22	59.42	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2024	128	200	180	80	20	0	0	0	0	0	0	0	607
2023	0	0	0	0	0	0	0	0	2	0	0	0	2
2023	56	15	58	38	55	91	137	177	140	107	100	75	1050
2023	25	6	0	0	0	0	0	0	0	0	0	0	31
2022	5	0	0	0	0	0	0	0	0	0	0	0	5
2022	192	106	129	125	138	104	127	159	129	53	77	79	1419
2022	0	0	0	0	0	0	0	0	0	6	0	0	6
2021	0	6	0	0	0	0	2	0	0	0	0	0	8
2021	42	85	76	115	114	107	133	189	133	113	94	30	1230
2020	2	0	0	0	0	0	0	0	0	0	0	0	2
2020	92	115	89	99	165	120	76	133	138	168	164	85	1444
2020	0	0	0	12	26	0	0	0	0	0	0	0	38
2019	107	111	92	167	50	136	127	92	72	61	10	9	1034
2018	0	0	42	25	34	35	30	11	0	45	106	62	389
2017	0	0	0	0	0	14	0	0	20	56	51	6	147
2016	61	113	59	11	97	166	117	124	0	0	0	0	748
2015	0	0	0	0	0	6	45	63	41	0	18	0	172
2014	61	23	91	52	23	13	0	0	0	0	0	0	263
2013	0	0	0	3.9	0	0	0	0	0	0	0	0	3.9
2013	45	34	6	64	118	154	179	190	168	70	47	14	1088
2013	0	0	0	7	0	0	0	0	0	0	0	0	7
2012	0	0	0	0	0	0	0	0	10	0	0	0	10
2012	60	80	81	182	170	17	26	93	153	61	50	31	1005
2012	0	0	15	0	0	0	0	6	0	0	0	0	21
2011	65	70	0	31	37	48	47	137	161	181	107	11	894
2011	0	0	0	14	11	0	0	0	0	0	0	4	29
2010	0	0	0	0	0	0	0	0	0	18	4	0	22
2010	0	0	0	0	0	0	0	0	0	0	46	49	95

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
6.3mi, 1:11:53 Run - Recovery Run 1) 1mi - 11:40(11:40/mi) 103/113bpm [1202b/mi] 96cal 224/296W 2) 1mi - 10:56(10:56/mi) 105/112bpm [1147b/mi] 91cal 221/266W 3) 1mi - 10:59(10:59/mi) 102/111bpm [1121b/mi] 86cal 199/263W 4) 1mi - 11:11(11:11/mi) 104/114bpm [1162b/mi] 86cal 193/278W 5) 1mi - 11:59(11:59/mi) 104/117bpm [1246b/mi] 91cal 198/287W 6) 1mi - 11:54(11:54/mi) 106/117bpm [1261b/mi] 92cal 205/294W 7) 0.28mi - 3:15(11:27/mi) 107/116bpm [1224b/mi] 28cal 207/251W Add a comment	-	-	-	3.6mi, 32:31 Run - Steady-State 1) 1mi - 9:19(9:19/mi) 121/134bpm [1128b/mi] 97cal 256/368W 2) 1mi - 8:14(8:14/mi) 124/137bpm [1021b/mi] 87cal 266/316W 3) 1mi - 9:02(9:02/mi) 126/136bpm [1138b/mi] 94cal 243/318W 4) 0.57mi - 5:56(10:22/mi) 123/132bpm [1276b/mi] 55cal 193/314W Add a comment 3.9mi, 45:05 Run - Recovery Run 1) 1mi - 11:35(11:35/mi) 113/134bpm [1310b/mi] 101cal 201/304W 2) 1mi - 11:17(11:17/mi) 127/133bpm [1433b/mi] 102cal 184/242W 3) 1mi - 11:40(11:40/mi) 129/136bpm [1505b/mi] 108cal 218/281W 4) 0.91mi - 10:33(11:33/mi) 119/136bpm [1374b/mi] 88cal 218/283W Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	3.1mi, 24:44 Run - parkrun 1) 1mi - 7:13(7:13/mi) 141/155bpm [1019b/mi] 88cal 304/399W 2) 1mi - 7:10(7:10/mi) 158/166bpm [1134b/mi] 97cal 316/431W 3) 1mi - 9:08(9:08/mi) 142/161bpm [1298b/mi] 105cal 257/349W 4) 0.13mi - 1:12(9:00/mi) 134/137bpm [1205b/mi] 13cal 229/268W Add a comment 0.3mi, 3:25 Run - Warm Up 1) 0.3mi - 3:25(11:25/mi) 97/106bpm [1108b/mi] 26cal 194/269W Add a comment	-	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	2.7mi, 26:52 Run - Recovery Run 1) 1mi - 9:33(9:33/mi) 113/124bpm [1078b/mi] 89cal 246/315W 2) 1mi - 10:01(10:01/mi) 116/122bpm [1162b/mi] 93cal 224/263W 3) 0.63mi - 6:27(10:11/mi) 114/119bpm [1161b/mi] 58cal 218/228W 4) 0.09mi - 52(10:04/mi) 114/117bpm [1147b/mi] 8cal 219/227W Add a comment	-	-	4.2mi, 47:13 Run - Recovery Run 1) 1mi - 11:40(11:40/mi) 103/113bpm [1202b/mi] 92cal 208/282W 2) 1mi - 11:26(11:26/mi) 107/121bpm [1223b/mi] 93cal 213/306W 3) 1mi - 11:05(11:05/mi) 112/123bpm [1241b/mi] 94cal 207/279W 4) 1mi - 11:19(11:19/mi) 113/124bpm [1279b/mi] 96cal 207/276W 5) 0.15mi - 1:42(11:04/mi) 119/123bpm [1317b/mi] 15cal 219/242W Add a comment	-	3.1mi, 35:46 Run - Recovery Run 1) 1mi - 11:43(11:43/mi) 100/110bpm [1171b/mi] 91cal 185/229W 2) 1mi - 12:00(12:00/mi) 109/114bpm [1308b/mi] 97cal 191/242W 3) 1mi - 11:22(11:22/mi) 117/128bpm [1329b/mi] 101cal 211/259W 4) 0.06mi - 42(11:11/mi) 118/122bpm [1320b/mi] 6cal 209/231W Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
6mi, 1:06:05 Run - Recovery Run 1) 1mi - 11:33(11:33/mi) 112/126bpm [1294b/mi] 102cal 209/285W 2) 1mi - 10:05(10:05/mi) 119/127bpm [1200b/mi] 95cal 222/283W 3) 1mi - 10:08(10:08/mi) 114/128bpm [1155b/mi] 89cal 206/286W 4) 1mi - 10:01(10:01/mi) 117/128bpm [1171b/mi] 90cal 211/305W 5) 1mi - 12:02(12:02/mi) 109/143bpm [1311b/mi] 95cal 191/359W 6) 1mi - 11:59(11:59/mi) 108/113bpm [1294b/mi] 96cal 198/233W 7) 0.03mi - 17(11:20/mi) 112/112bpm [1269b/mi] 2cal 219/224W Add a comment	-	3.3mi, 26:28 Run - Recovery Run 1) 1mi - 8:16(8:16/mi) 130/144bpm [1074b/mi] 93cal 257/302W 2) 1mi - 8:06(8:06/mi) 148/154bpm [1198b/mi] 98cal 274/312W 3) 1mi - 7:59(7:59/mi) 155/159bpm [1237b/mi] 100cal 281/312W 4) 0.28mi - 2:08(7:37/mi) 158/160bpm [1205b/mi] 28cal 284/309W Add a comment	-	-	7.5mi, 1:15:13 Run - General 1) 1mi - 12:14(12:14/mi) 94/111bpm [1150b/mi] 88cal 187/265W 2) 1mi - 11:49(11:49/mi) 105/115bpm [1241b/mi] 95cal 195/250W 3) 1mi - 11:43(11:43/mi) 111/125bpm [1300b/mi] 97cal 197/257W 4) 1mi - 8:41(8:41/mi) 140/152bpm [1216b/mi] 98cal 260/324W 5) 1mi - 8:38(8:38/mi) 148/157bpm [1277b/mi] 101cal 255/358W 6) 1mi - 8:36(8:36/mi) 158/164bpm [1358b/mi] 106cal 266/337W 7) 1mi - 8:47(8:47/mi) 161/164bpm [1414b/mi] 109cal 263/334W 8) 0.54mi - 4:46(8:48/mi) 162/167bpm [1427b/mi] 60cal 262/332W Add a comment	-

adysmith

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