Sat 27th Apr 2024 at 1:02pm by adysmith

Run > Recovery Run

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Time
26:52
Miles
2.72
Min/mi
9:53
Pacing
95.9%
WAVA
50.98
Stride(cm)
94
Cals
248
Watts
231
Cadence
174
BPM
114
%MHR
63.5
B/mi
1129
Asc(m)
24
Surface
Trail

Notes & Comments

1) 1mi - 9:33(9:33/mi) 113/124bpm [1078b/mi] 89cal 246/315W
2) 1mi - 10:01(10:01/mi) 116/122bpm [1162b/mi] 93cal 224/263W
3) 0.63mi - 6:27(10:11/mi) 114/119bpm [1161b/mi] 58cal 218/228W
4) 0.09mi - 52(10:04/mi) 114/117bpm [1147b/mi] 8cal 219/227W

9:33 10:01 6:27 52

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	109 83-124	963	174 112-188	263 53-315	1/3
0.25	2:17	1:11	9:29	116 112-121	1101	174 88-180	258 161-271	2/3
0.38	3:27	1:10	9:19	113 110-115	1052	177 174-180	256 250-264	2/1
0.50	4:39	1:11	9:30	110 106-112	1045	176 172-180	245 239-255	1/2
0.63	5:51	1:12	9:38	113 111-114	1088	177 174-178	248 242-256	0/1
0.75	7:04	1:13	9:43	112 110-115	1089	173 86-178	220 115-243	0/4
0.88	8:18	1:14	9:51	113 111-115	1114	176 174-178	240 223-259	2/2
1.00	9:32	1:14	9:54	116 114-118	1149	176 174-178	244 233-260	2/2
1.13	10:46	1:15	9:57	114 112-115	1135	175 172-178	231 218-243	1/2
1.25	11:58	1:12	9:34	112 111-114	1072	175 172-178	216 200-228	2/2
1.38	13:14	1:16	10:05	117 114-119	1179	175 174-176	235 217-263	2/0
1.50	14:32	1:18	10:24	113 112-114	1176	174 172-176	221 208-228	2/1
1.63	15:50	1:18	10:23	115 113-118	1195	173 172-176	219 208-235	2/0
1.75	17:04	1:14	9:51	116 114-119	1143	174 172-176	221 215-229	1/0
1.88	18:17	1:14	9:50	119 117-121	1170	174 170-176	225 218-233	1/0
2.00	19:33	1:15	10:02	118 113-122	1183	172 170-174	228 223-232	2/1
2.13	20:50	1:17	10:17	115 113-116	1183	172 170-174	223 218-228	1/1
2.25	22:07	1:18	10:21	114 112-116	1179	172 170-174	216 210-223	1/1
2.38	23:23	1:16	10:09	111 110-118	1126	172 170-174	211 204-224	1/1
2.50	24:39	1:15	10:03	118 117-119	1187	173 170-176	222 215-228	1/1
2.63	25:55	1:16	10:06	115 111-116	1161	171 170-172	219 216-224	0/1
2.72	26:51	56	10:06	114 110-117	1151	173 170-174	218 208-227	1/2

Heart

114/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 12m, Flat prediction 26:52

Elevation Graph

No climbs of at least 10 metres detected.

Power

231W (315 max)

Power Graph

Power Bands

Cadence

174 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	2.7	26:42	9:53
Walk	0.6	102	0	9	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.72%	More
800m	4:36	9:15	45.37%	More
1km	5:48	9:19	46.95%	More
Mile	9:31	9:31	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	49.66
5km	30:56	9:57	50.87
5M	51:13	10:15	50.19
10km	1:04:30	10:23	49.85
10M	1:46:48	10:41	49.85
Half	2:22:12	10:51	49.20
20M	3:42:40	11:08	49.79
Mara	4:56:28	11:19	49.87

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