|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
3.3mi ,
1:12:45
Walk - General
1) 1mi - 25:38(25:38/mi) 112/132bpm [2871b/mi] 178cal 53/115rpm
2) 1mi - 19:27(19:27/mi) 105/117bpm [2042b/mi] 114cal 53/116rpm
3) 1mi - 21:02(21:02/mi) 102/115bpm [2146b/mi] 111cal 53/120rpm
4) 0.25mi - 6:38(26:29/mi) 107/123bpm [2833b/mi] 39cal 37/60rpm
|
-
|
-
|
-
|
3.4mi ,
1:11:36
Walk - General
1) 1mi - 23:53(23:53/mi) 112/133bpm [2675b/mi] 165cal 53/114rpm
2) 1mi - 19:51(19:51/mi) 102/120bpm [2025b/mi] 116cal 54/112rpm
3) 1mi - 19:44(19:44/mi) 100/114bpm [1973b/mi] 112cal 54/125rpm
4) 0.37mi - 8:08(22:07/mi) 107/126bpm [2366b/mi] 49cal 43/59rpm
|
2.6mi ,
30:05
Run - General
1) 1mi - 10:24(10:24/mi) 137/155bpm [1425b/mi] 121cal 329/518W
2) 1mi - 10:48(10:48/mi) 156/160bpm [1685b/mi] 137cal 338/423W
3) 0.62mi - 8:53(14:25/mi) 156/169bpm [2250b/mi] 103cal 287/496W
|
-
|
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
4.3mi ,
54:47
Run - General
1) 1mi - 10:12(10:12/mi) 129/137bpm [1315b/mi] 115cal 309/482W
2) 1mi - 10:48(10:48/mi) 149/153bpm [1610b/mi] 136cal 363/471W
3) 1mi - 11:25(11:25/mi) 153/157bpm [1747b/mi] 144cal 328/414W
4) 1mi - 18:24(18:24/mi) 141/161bpm [2594b/mi] 178cal 194/486W
5) 0.31mi - 3:58(12:54/mi) 147/155bpm [1896b/mi] 46cal 292/457W
|
2.3mi ,
1:01:28
Walk - General
1) 1mi - 26:57(26:57/mi) 111/136bpm [2992b/mi] 171cal 46/115rpm
2) 1mi - 25:36(25:36/mi) 109/125bpm [2790b/mi] 139cal 46/106rpm
3) 0.33mi - 8:55(26:58/mi) 83/94bpm [2239b/mi] 36cal 48/115rpm
|
-
|
-
|
3.2mi ,
1:17:18
Walk - General
1) 1mi - 26:43(26:43/mi) 101/116bpm [2698b/mi] 167cal 52/114rpm
2) 1mi - 21:10(21:10/mi) 95/110bpm [2011b/mi] 113cal 53/111rpm
3) 1mi - 23:48(23:48/mi) 84/107bpm [1999b/mi] 111cal 50/125rpm
4) 0.23mi - 5:37(24:42/mi) 95/113bpm [2347b/mi] 32cal 42/109rpm
|
3.8mi ,
41:27
Run - General
1) 1mi - 9:54(9:54/mi) 132/140bpm [1308b/mi] 120cal 349/433W
2) 1mi - 9:57(9:57/mi) 142/150bpm [1412b/mi] 124cal 348/453W
3) 1mi - 9:53(9:53/mi) 149/152bpm [1474b/mi] 128cal 360/395W
4) 0.81mi - 11:43(14:29/mi) 143/152bpm [2071b/mi] 125cal 286/487W
|
-
|
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
|
-
|
6.7mi ,
2:43:12
Walk - General
1) 1mi - 23:24(23:24/mi) 113/134bpm [2644b/mi] 160cal 52/114rpm
2) 1mi - 22:06(22:06/mi) 95/109bpm [2099b/mi] 119cal 47/112rpm
3) 1mi - 23:44(23:44/mi) 99/107bpm [2350b/mi] 122cal 45/114rpm
4) 1mi - 26:27(26:27/mi) 100/135bpm [2645b/mi] 133cal 42/111rpm
5) 1mi - 31:18(31:18/mi) 95/136bpm [2973b/mi] 147cal 29/112rpm
6) 1mi - 20:44(20:44/mi) 103/115bpm [2136b/mi] 120cal 50/114rpm
7) 0.66mi - 15:29(23:38/mi) 108/128bpm [2552b/mi] 98cal 42/114rpm
|
-
|
4.3mi ,
49:11
Run - General
1) 1mi - 9:49(9:49/mi) 134/147bpm [1315b/mi] 116cal 319/462W
2) 1mi - 10:51(10:51/mi) 148/153bpm [1606b/mi] 135cal 344/439W
3) 1mi - 10:59(10:59/mi) 149/154bpm [1637b/mi] 137cal 335/490W
4) 1mi - 14:10(14:10/mi) 140/149bpm [1983b/mi] 150cal 260/449W
5) 0.29mi - 3:21(11:40/mi) 146/150bpm [1703b/mi] 41cal 340/456W
|
3.3mi ,
1:31:44
Walk - General
1) 1mi - 29:17(29:17/mi) 105/127bpm [3075b/mi] 179cal 45/108rpm
2) 1mi - 20:39(20:39/mi) 115/128bpm [2375b/mi] 117cal 51/107rpm
3) 1mi - 22:34(22:34/mi) 105/124bpm [2370b/mi] 112cal 51/106rpm
4) 0.34mi - 19:14(56:28/mi) 92/121bpm [5195b/mi] 68cal 17/115rpm
|
3.8mi ,
42:58
Run - General
1) 1mi - 10:11(10:11/mi) 137/149bpm [1395b/mi] 126cal 336/452W
2) 1mi - 10:22(10:22/mi) 141/152bpm [1462b/mi] 128cal 328/488W
3) 1mi - 10:02(10:02/mi) 149/156bpm [1494b/mi] 130cal 343/403W
4) 0.8mi - 12:24(15:24/mi) 142/158bpm [2188b/mi] 127cal 271/461W
|
-
|
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
4.3mi ,
50:41
Run - General
1) 1mi - 9:56(9:56/mi) 129/144bpm [1282b/mi] 115cal 308/473W
2) 1mi - 11:07(11:07/mi) 146/151bpm [1623b/mi] 139cal 345/440W
3) 1mi - 11:06(11:06/mi) 146/153bpm [1619b/mi] 139cal 334/491W
4) 1mi - 15:02(15:02/mi) 140/152bpm [2105b/mi] 159cal 244/427W
5) 0.29mi - 3:30(11:56/mi) 145/152bpm [1730b/mi] 42cal 332/412W
|
3.4mi ,
1:19:45
Walk - General
1) 1mi - 27:56(27:56/mi) 101/120bpm [2821b/mi] 177cal 48/110rpm
2) 1mi - 21:19(21:19/mi) 91/104bpm [1940b/mi] 112cal 51/109rpm
3) 1mi - 23:01(23:01/mi) 93/111bpm [2140b/mi] 111cal 51/114rpm
4) 0.35mi - 7:29(21:41/mi) 98/112bpm [2125b/mi] 43cal 50/114rpm
|
3.1mi ,
32:59
Run - General
1) 1mi - 10:38(10:38/mi) 123/135bpm [1307b/mi] 121cal 303/375W
2) 1mi - 11:03(11:03/mi) 147/155bpm [1624b/mi] 140cal 337/451W
3) 1mi - 10:18(10:18/mi) 155/161bpm [1597b/mi] 135cal 335/420W
4) 0.13mi - 1:01(7:43/mi) 163/168bpm [1258b/mi] 14cal 401/472W
|
-
|
3.4mi ,
1:21:24
Walk - General
1) 1mi - 29:15(29:15/mi) 96/114bpm [2808b/mi] 164cal 46/80rpm
2) 1mi - 20:35(20:35/mi) 91/104bpm [1874b/mi] 110cal 52/114rpm
3) 1mi - 22:59(22:59/mi) 90/100bpm [2069b/mi] 111cal 49/65rpm
4) 0.4mi - 8:34(21:13/mi) 92/108bpm [1952b/mi] 47cal 50/118rpm
|
-
|
-
|
