Tue 23rd Apr 2024 at 4:20pm by bennybeerbelly

Run > General

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Time
41:27
Miles
3.81
Min/mi
10:53
Pacing
75%
WAVA
42.45
Stride(cm)
93
Cals
497
Watts
339
Cadence
159
BPM
141
%MHR
82.6
B/mi
1537
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 132/140bpm [1308b/mi] 120cal 349/433W
2) 1mi - 9:57(9:57/mi) 142/150bpm [1412b/mi] 124cal 348/453W
3) 1mi - 9:53(9:53/mi) 149/152bpm [1474b/mi] 128cal 360/395W
4) 0.81mi - 11:43(14:29/mi) 143/152bpm [2071b/mi] 125cal 286/487W

9:54 9:57 9:53 11:43

Pace

20%

21%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	109 92-120	1026	165 158-172	324 273-395	1/10
0.25	2:22	1:12	9:35	127 120-132	1218	165 162-168	416 394-433	3/0
0.38	3:34	1:11	9:30	134 132-136	1273	164 162-166	352 330-394	0/3
0.50	4:47	1:13	9:44	136 135-137	1324	166 162-172	360 342-378	1/1
0.63	6:04	1:18	10:22	136 135-137	1409	163 158-166	357 338-402	6/0
0.75	7:27	1:22	11:00	138 136-138	1517	162 158-166	399 357-422	3/1
0.88	8:41	1:14	9:56	137 135-139	1361	162 160-164	313 297-355	0/10
1.00	9:53	1:12	9:35	138 135-140	1323	163 160-166	295 287-307	0/12
1.13	11:01	1:08	9:00	136 135-140	1224	165 160-172	317 302-335	0/12
1.25	12:07	1:06	8:49	144 140-146	1269	164 162-166	331 318-346	0/8
1.38	13:16	1:09	9:15	141 140-145	1304	165 162-168	354 329-398	0/11
1.50	14:28	1:11	9:32	142 140-146	1353	163 160-168	308 294-334	2/1
1.63	15:44	1:16	10:09	136 135-140	1380	163 160-166	357 316-381	9/0
1.75	17:12	1:28	11:47	137 132-143	1614	161 146-166	380 292-415	3/3
1.88	18:38	1:26	11:25	148 143-150	1689	159 152-166	362 271-453	2/2
2.00	19:50	1:12	9:36	149 147-150	1431	164 82-172	379 210-409	1/2
2.13	21:04	1:14	9:51	146 144-148	1439	167 164-172	362 346-388	1/2
2.25	22:15	1:11	9:26	147 144-149	1388	168 164-172	366 356-380	1/2
2.38	23:27	1:13	9:41	147 145-149	1424	168 164-172	374 338-387	1/1
2.50	24:48	1:21	10:46	149 149-150	1603	165 162-168	349 329-374	1/2
2.63	26:03	1:15	9:59	150 149-150	1496	166 164-168	351 331-363	1/2
2.75	27:14	1:11	9:29	149 147-150	1412	167 162-170	364 338-395	2/2
2.88	28:27	1:14	9:49	151 150-152	1482	168 164-170	367 352-383	0/1
3.00	29:43	1:16	10:07	151 150-152	1527	167 162-170	351 336-367	5/3
3.13	30:56	1:13	9:41	151 148-152	1461	168 166-170	357 348-363	9/0
3.25	32:21	1:25	11:20	150 148-152	1699	163 152-170	354 240-475	8/0
3.38	34:22	2:01	16:07	142 135-149	2288	134 100-202	283 116-487	9/0
3.50	36:42	2:20	18:44	141 136-149	2641	120 84-160	239 51-403	7/1
3.63	39:01	2:18	18:27	135 130-140	2491	130 90-168	257 37-396	8/0
3.75	40:42	1:41	13:29	142 131-147	1916	157 146-164	332 262-390	6/1
3.81	41:27	45	12:48	146 145-147	1870	162 158-166	338 286-383	3/0

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 57m, Flat prediction 37:22

Elevation Graph

Biggest Climbs (m)	Min/mi
48 5.4%	16:20
12 3.1%	11:48
See your biggest climbs

Power

339W (487 max)

Power Graph

Power Bands

Cadence

159 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	163	3.7	37:55	10:22
Walk	8.3	100	0.2	3:25	22:27
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.53%	More
800m	4:32	9:06	41.70%	More
1km	5:43	9:12	43.04%	More
Mile	9:39	9:39	43.45%	More
5k	30:43	9:53	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	41.80
5km	33:23	10:45	42.74
5M	55:17	11:03	41.99
10km	1:09:37	11:12	41.62
10M	1:55:17	11:32	41.53
Half	2:33:29	11:43	40.94
20M	4:00:21	12:01	41.43
Mara	5:20:00	12:13	41.49

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