-
Races
13 -
Miles
2334 -
Miles
2326 -
Miles
789 -
WAVA
76.49% -
5k
18:48 -
5M
32:39 -
10k
43:02 -
10M
1:08:49 -
Half
1:35:38 -
20M
2:26:00 -
Mara
3:59:44
| About Me | |
|---|---|
|
Accidentally entered London now need to train.
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| Recent Training | |||
|---|---|---|---|
|
8th May
|
General | 2.5mi | 55:18 |
|
8th May
|
General | 2mi | 24:31 |
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6th May
|
General | 2.9mi | 32:23 |
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6th May
|
General | 4.4mi | 1:51:51 |
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4th May
|
General | 1.4mi | 26:53 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:29 | 2:54 |
| 5k | 20:38 | 12:29 |
| 5mi | 38:00 | 21:16 |
| 10k | 47:58 | 26:21 |
| 10mi | 1:19:59 | 52:52 |
| Half | 1:43:56 | 1:18:22 |
| Recent Pictures | |
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| Buddies (4) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2011 | 2012 | 2013 | 2014 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|
| 5km | 4 | 21:56 64.06 | 18:48 76.49 | 19:13 75.42 | 18:48
6:03/mi
|
76.49 | ||
| 5mi | 1 | 32:39 71.68 | 32:39
6:32/mi
|
71.68 | ||||
| 6mi | 1 | 40:55 68.91 | 40:55
6:49/mi
|
68.91 | ||||
| 10km | 2 | 43:02 67.33 | 48:09 66.17 | 43:02
6:56/mi
|
67.33 | |||
| 10mi | 2 | 1:14:15 63.94 | 1:08:49 70.76 | 1:08:49
6:53/mi
|
70.76 | |||
| 13.1mi | 1 | 1:35:38 66.21 | 1:35:38
7:18/mi
|
66.21 | ||||
| 20mi | 1 | 2:26:00 75.23 | 2:26:00
7:18/mi
|
75.23 | ||||
| 26.2mi | 1 | 3:59:44 54.91 | 3:59:44
9:09/mi
|
54.91 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 7 Oct | The Doctor K Cup | 0.00 | 5km | |
| 17 Sep | Marlow 10 SB | 48:09 | 66.17 | 10km |
| 19 Mar | Gade Valley Harriers VLM Training Run PB | 2:26:00 | 75.23 | 20mi |
| 19 Mar | Reading 20 | 0.00 | 20mi | |
| 2022 | Result | WAVA | Distance | |
| 19 Jun | Penn 7 | 0.00 | 7mi | |
| 8 May | Marlow 5 | 0.00 | 5mi | |
| 2019 | Result | WAVA | Distance | |
| 3 Mar | BERKHAMSTED HALF MARATHON | 0.00 | 13.1mi | |
| 2018 | Result | WAVA | Distance | |
| 16 Sep | Shardeloes 10k | 0.00 | 10km | |
| 2014 | Result | WAVA | Distance | |
| 13 Sep | Braunstone parkrun SB | 19:13 | 75.42 | 5km |
| 7 Sep | John Fraser 10 PB | 1:08:49 | 70.76 | 10mi |
| 2013 | Result | WAVA | Distance | |
| 6 May | The 5th Woodhouse May Day Challenge | 0.00 | 13.5mi | |
| 20 Apr | Braunstone Parkrun Leicester PB | 18:48 | 76.49 | 5km |
| 10 Mar | Kibworth 6 LRRL PB | 40:55 | 68.91 | 6mi |
| 2 Mar | Braunstone Parkrun Leicester | 19:00 | 75.68 | 5km |
| 24 Feb | Ashby 5 Winter LRRL PB | 32:39 | 71.68 | 5mi |
| 2012 | Result | WAVA | Distance | |
| 9 Dec | Keyworth Turkey Trot PB | 1:35:38 | 66.21 | 13.1mi |
| 16 Sep | National Forest 10K PB | 43:02 | 67.33 | 10km |
| 2011 | Result | WAVA | Distance | |
| 9 Oct | Leicester Marathon PB | 3:59:44 | 54.91 | 26.2mi |
| 4 Sep | John Fraser 10 SB | 1:14:15 | 63.93 | 10mi |
| 29 Jan | Braunstone Parkrun Leicester SB | 21:56 | 64.06 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 66 | 47 | 42 | 59 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 233 |
| 2024 | 21 | 11 | 27 | 50 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 122 |
| 2024 | 0 | 5 | 9 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
| 2023 | 0 | 0 | 28 | 69 | 41 | 34 | 64 | 103 | 81 | 78 | 45 | 13 | 556 |
| 2023 | 55 | 89 | 141 | 99 | 7 | 23 | 57 | 78 | 84 | 59 | 53 | 55 | 800 |
| 2023 | 20 | 78 | 23 | 103 | 118 | 126 | 119 | 215 | 104 | 76 | 0 | 8 | 990 |
| 2022 | 0 | 0 | 0 | 1 | 155 | 169 | 46 | 54 | 51 | 106 | 76 | 111 | 767 |
| 2022 | 0 | 0 | 0 | 30 | 178 | 171 | 253 | 391 | 99 | 91 | 3 | 8 | 1224 |
| 2014 | 0 | 0 | 26 | 57 | 6 | 5 | 81 | 159 | 85 | 155 | 54 | 0 | 628 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 46 | 0 | 77 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 0 | 9 |
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
|
1.2mi,
26:05Walk - General
1) 0.62mi - 16:01(25:47/mi) 90/104bpm [2320b/mi] 66cal 37/63rpm 2.33/3.57mph
2) 0.53mi - 10:04(19:06/mi) 94/108bpm [1796b/mi] 54cal 51/62rpm 3.14/3.8mph  Add a comment
2.6mi,
1:06:47Walk - General
1) 0.62mi - 12:11(19:37/mi) 93/106bpm [1824b/mi] 77cal 50/64rpm 3.06/3.97mph
2) 0.62mi - 14:55(24:01/mi) 100/115bpm [2401b/mi] 92cal 37/62rpm 2.5/4.53mph 3) 0.62mi - 20:23(32:48/mi) 98/115bpm [3214b/mi] 94cal 20/59rpm 1.83/3.72mph 4) 0.62mi - 18:15(29:23/mi) 77/105bpm [2262b/mi] 64cal 12/58rpm 2.04/11.94mph 5) 0.1mi - 1:02(10:20/mi) 86/98bpm [889b/mi] 5cal 5.81/4.32mph Add a comment
2.3mi,
25:03Run - General
1) 1mi - 10:48(10:48/mi) 113/129bpm [1221b/mi] 108cal 5.55/7.14mph
2) 1mi - 10:43(10:43/mi) 120/130bpm [1285b/mi] 109cal 5.6/6.95mph 3) 0.34mi - 3:32(10:22/mi) 125/133bpm [1296b/mi] 38cal 5.79/6.89mph Add a comment
3.9mi,
48:11Run - General
1) 1mi - 10:56(10:56/mi) 133/146bpm [1455b/mi] 136cal 5.48/6.51mph
2) 1mi - 13:34(13:34/mi) 116/144bpm [1573b/mi] 118cal 4.42/6.82mph 3) 1mi - 13:22(13:22/mi) 113/127bpm [1510b/mi] 109cal 4.49/6.32mph 4) 0.88mi - 10:20(11:48/mi) 116/126bpm [1369b/mi] 87cal 5.08/7.1mph Add a comment |
2.3mi,
44:37 Walk - General
1) 0.62mi - 12:24(19:58/mi) 90/114bpm [1797b/mi] 63cal 53/64rpm 3.01/4.15mph
2) 0.62mi - 12:30(20:08/mi) 84/97bpm [1691b/mi] 68cal 48/65rpm 2.98/3.95mph 3) 0.62mi - 11:47(18:58/mi) 97/115bpm [1840b/mi] 78cal 53/63rpm 3.16/3.92mph 4) 0.42mi - 7:55(19:03/mi) 100/113bpm [1905b/mi] 54cal 52/63rpm 3.15/3.72mph Add a comment |
5.1mi,
50:07 Run - General
1) 1mi - 9:38(9:38/mi) 133/148bpm [1282b/mi] 124cal 6.23/7.35mph
2) 1mi - 10:09(10:09/mi) 145/156bpm [1471b/mi] 144cal 5.91/6.99mph 3) 1mi - 9:03(9:03/mi) 151/160bpm [1366b/mi] 134cal 6.63/7.45mph 4) 1mi - 10:30(10:30/mi) 148/163bpm [1555b/mi] 144cal 5.71/7.01mph 5) 1mi - 10:14(10:14/mi) 145/153bpm [1483b/mi] 137cal 5.87/7.45mph 6) 0.09mi - 34(6:02/mi) 147/151bpm [887b/mi] 7cal 9.94/7.68mph Add a comment
0.2mi,
4:06Walk - General
1) 0.21mi - 4:06(19:43/mi) 101/108bpm [1992b/mi] 24cal 48/63rpm 3.04/3.57mph
Add a comment |
5.2mi,
1:04:18 Run - General
1) 1mi - 11:38(11:38/mi) 142/157bpm [1652b/mi] 157cal 5.16/8.45mph
2) 1mi - 12:47(12:47/mi) 160/175bpm [2045b/mi] 196cal 4.7/7.91mph 3) 1mi - 13:04(13:04/mi) 161/179bpm [2103b/mi] 197cal 4.59/6.93mph 4) 1mi - 13:24(13:24/mi) 155/168bpm [2077b/mi] 188cal 4.48/6.22mph 5) 1mi - 10:34(10:34/mi) 151/165bpm [1595b/mi] 134cal 5.68/7.53mph 6) 0.24mi - 2:51(12:08/mi) 145/152bpm [1759b/mi] 27cal 4.95/6.64mph Add a comment
14mi,
1:40:30Bike - General
1) 3.11mi - 19:57(6:25/mi) 89/118bpm [571b/mi] 102cal 9.35/14.17mph
2) 3.11mi - 22:16(7:10/mi) 97/132bpm [695b/mi] 118cal 8.37/14.34mph 3) 3.11mi - 21:52(7:02/mi) 113/142bpm [795b/mi] 147cal 8.52/13mph 4) 3.11mi - 26:04(8:23/mi) 119/158bpm [998b/mi] 197cal 7.15/19.6mph 5) 1.61mi - 10:21(6:27/mi) 126/144bpm [812b/mi] 92cal 9.31/12.63mph Add a comment |
1.6mi,
31:50 Walk - General
1) 0.62mi - 14:05(22:40/mi) 88/105bpm [1994b/mi] 66cal 22/63rpm 2.65/4.55mph
2) 0.62mi - 11:05(17:51/mi) 90/101bpm [1606b/mi] 64cal 57/63rpm 3.36/3.86mph 3) 0.38mi - 6:40(17:27/mi) 96/105bpm [1675b/mi] 39cal 58/62rpm 3.44/3.67mph Add a comment
2.2mi,
20:58Run - General
1) 1mi - 7:54(7:54/mi) 128/143bpm [1011b/mi] 95cal 7.6/8.18mph
2) 1mi - 10:41(10:41/mi) 134/145bpm [1432b/mi] 127cal 5.61/8.7mph 3) 0.22mi - 2:23(10:49/mi) 138/148bpm [1492b/mi] 29cal 5.55/6.16mph Add a comment |
1.3mi,
25:59 Walk - General
1) 0.62mi - 13:31(21:44/mi) 84/98bpm [1826b/mi] 62cal 54/62rpm 2.76/3.53mph
2) 0.62mi - 11:48(18:59/mi) 87/101bpm [1651b/mi] 67cal 56/60rpm 3.16/3.88mph 3) 0.03mi - 41(22:43/mi) 82/85bpm [1863b/mi] 3cal 57/59rpm 2.64/3.34mph Add a comment
2.5mi,
30:08Run - General
1) 1mi - 11:58(11:58/mi) 118/145bpm [1412b/mi] 115cal 5.02/7.33mph
2) 1mi - 11:17(11:17/mi) 113/124bpm [1276b/mi] 105cal 5.31/6.49mph 3) 0.53mi - 6:53(12:58/mi) 117/131bpm [1517b/mi] 62cal 4.63/6.59mph Add a comment
2.2mi,
22:30Run - General
1) 1mi - 9:00(9:00/mi) 140/156bpm [1260b/mi] 118cal 6.67/7.51mph
2) 1mi - 11:10(11:10/mi) 158/168bpm [1765b/mi] 163cal 5.37/8.62mph 3) 0.21mi - 2:20(11:02/mi) 163/169bpm [1798b/mi] 36cal 5.44/6.43mph Add a comment |
1.9mi,
35:07 Walk - General
1) 0.62mi - 12:36(20:16/mi) 81/102bpm [1642b/mi] 72cal 40/63rpm 2.96/3.78mph
2) 0.62mi - 10:57(17:37/mi) 74/99bpm [1304b/mi] 38cal 42/63rpm 3.4/3.95mph 3) 0.62mi - 10:57(17:38/mi) 77/93bpm [1358b/mi] 35cal 55/64rpm 3.4/3.84mph 4) 0.03mi - 37(21:27/mi) 80/83bpm [1717b/mi] 2cal 2.8/2.76mph Add a comment
2.3mi,
23:42Run - General
1) 1mi - 8:58(8:58/mi) 134/152bpm [1202b/mi] 110cal 6.69/7.39mph
2) 1mi - 11:28(11:28/mi) 137/145bpm [1571b/mi] 143cal 5.23/8.41mph 3) 0.3mi - 3:16(10:44/mi) 142/149bpm [1524b/mi] 42cal 5.59/6.43mph Add a comment |
|
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
|
|
1.8mi,
34:38 Walk - General
1) 0.62mi - 11:03(17:46/mi) 92/103bpm [1635b/mi] 65cal 56/74rpm 3.38/3.78mph
2) 0.62mi - 10:58(17:39/mi) 92/97bpm [1623b/mi] 66cal 59/64rpm 3.4/3.8mph 3) 0.54mi - 12:38(23:34/mi) 88/101bpm [2074b/mi] 69cal 37/63rpm 2.55/4.19mph Add a comment |
3.8mi,
1:17:47 Walk - General
1) 0.62mi - 12:37(20:18/mi) 84/115bpm [1705b/mi] 66cal 47/119rpm 2.95/18.64mph
2) 0.62mi - 12:17(19:45/mi) 75/86bpm [1482b/mi] 59cal 54/62rpm 3.04/3.61mph 3) 0.62mi - 11:47(18:58/mi) 84/93bpm [1593b/mi] 66cal 50/62rpm 3.17/3.76mph 4) 0.62mi - 13:36(21:54/mi) 97/124bpm [2124b/mi] 86cal 40/60rpm 2.74/3.59mph 5) 0.62mi - 13:00(20:55/mi) 88/112bpm [1841b/mi] 74cal 46/79rpm 2.87/3.88mph 6) 0.62mi - 12:15(19:43/mi) 78/91bpm [1538b/mi] 63cal 51/60rpm 3.04/3.78mph 7) 0.11mi - 2:15(20:25/mi) 86/110bpm [1755b/mi] 10cal 52/60rpm 2.94/3.15mph Add a comment |
3.6mi,
1:17:05 Walk - General
1) 0.62mi - 11:29(18:28/mi) 86/102bpm [1588b/mi] 65cal 56/63rpm 3.25/4.03mph
2) 0.62mi - 13:00(20:55/mi) 87/99bpm [1819b/mi] 61cal 52/63rpm 2.87/3.84mph 3) 0.62mi - 14:09(22:46/mi) 82/95bpm [1866b/mi] 77cal 45/63rpm 2.64/3.88mph 4) 0.62mi - 13:58(22:28/mi) 87/101bpm [1955b/mi] 79cal 46/64rpm 2.67/3.36mph 5) 0.62mi - 14:01(22:33/mi) 88/109bpm [1984b/mi] 66cal 47/62rpm 2.66/3.42mph 6) 0.48mi - 10:30(21:54/mi) 92/111bpm [2015b/mi] 60cal 50/62rpm 2.74/3.4mph Add a comment
3.3mi,
25:07Run - General
1) 0mi - 1(1:06:54/mi) 80/80bpm [5352b/mi] 0.9/0mph
2) 0mi - 1(1:37:09/mi) 81/81bpm [7869b/mi] 0.62/0mph 3) 1mi - 7:52(7:52/mi) 134/151bpm [1054b/mi] 98cal 7.63/8.29mph 4) 1mi - 7:38(7:38/mi) 141/154bpm [1077b/mi] 101cal 7.86/8.89mph 5) 1mi - 7:43(7:43/mi) 153/161bpm [1181b/mi] 111cal 7.77/8.27mph 6) 0.28mi - 1:52(6:41/mi) 155/158bpm [1035b/mi] 26cal 8.99/9.46mph Add a comment |
2.8mi,
55:42 Walk - General
1) 0.62mi - 12:06(19:28/mi) 103/121bpm [2005b/mi] 91cal 48/64rpm 3.08/5.97mph
2) 0.62mi - 12:07(19:29/mi) 102/115bpm [1988b/mi] 72cal 54/62rpm 3.08/6.39mph 3) 0.62mi - 14:05(22:40/mi) 101/113bpm [2290b/mi] 90cal 41/61rpm 2.65/3.8mph 4) 0.62mi - 11:52(19:07/mi) 97/107bpm [1854b/mi] 63cal 54/63rpm 3.14/3.92mph 5) 0.27mi - 5:31(20:20/mi) 99/107bpm [2014b/mi] 31cal 49/63rpm 2.95/3.76mph Add a comment
7.5mi,
1:15:16Bike - General
1) 3.11mi - 34:46(11:11/mi) 108/134bpm [1208b/mi] 255cal 5.36/22.21mph
2) 3.11mi - 31:55(10:16/mi) 106/139bpm [1089b/mi] 191cal 5.84/18.93mph 3) 1.24mi - 8:35(6:56/mi) 111/141bpm [769b/mi] 58cal 8.66/27.11mph Add a comment |
2.5mi,
51:22 Walk - General
1) 0.62mi - 11:54(19:09/mi) 89/114bpm [1704b/mi] 64cal 55/117rpm 3.13/4.74mph
2) 0.62mi - 14:30(23:21/mi) 92/114bpm [2148b/mi] 91cal 41/74rpm 2.57/4.01mph 3) 0.62mi - 12:14(19:42/mi) 90/98bpm [1773b/mi] 63cal 53/64rpm 3.05/3.55mph 4) 0.62mi - 12:43(20:32/mi) 97/110bpm [1991b/mi] 76cal 48/80rpm 2.92/4.91mph Add a comment |
4.1mi,
1:27:45 Walk - General
1) 0.62mi - 12:05(19:27/mi) 97/117bpm [1886b/mi] 75cal 55/63rpm 3.08/3.95mph
2) 0.62mi - 12:34(20:14/mi) 98/109bpm [1982b/mi] 85cal 52/64rpm 2.97/3.74mph 3) 0.62mi - 13:57(22:28/mi) 103/128bpm [2314b/mi] 81cal 51/79rpm 2.67/4.49mph 4) 0.62mi - 14:52(23:55/mi) 100/127bpm [2392b/mi] 72cal 47/61rpm 2.51/3.47mph 5) 0.62mi - 13:06(21:05/mi) 96/107bpm [2024b/mi] 72cal 52/79rpm 2.85/3.49mph 6) 0.62mi - 12:50(20:40/mi) 101/112bpm [2087b/mi] 79cal 50/80rpm 2.9/3.59mph 7) 0.33mi - 8:20(24:59/mi) 102/116bpm [2549b/mi] 47cal 32/71rpm 2.4/3.67mph Add a comment |
1.7mi,
31:07 Walk - General
1) 0.62mi - 10:23(16:42/mi) 93/102bpm [1554b/mi] 60cal 58/63rpm 3.59/3.92mph
2) 0.62mi - 11:42(18:50/mi) 85/99bpm [1601b/mi] 58cal 37/72rpm 3.19/3.95mph 3) 0.42mi - 9:02(21:30/mi) 81/92bpm [1742b/mi] 50cal 35/62rpm 2.79/4.68mph Add a comment |
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
|
-
|
1.8mi,
35:31 Walk - General
1) 0.62mi - 13:19(21:25/mi) 114/142bpm [2442b/mi] 136cal 44/113rpm 2.8/5.32mph
2) 0.62mi - 11:32(18:34/mi) 92/102bpm [1708b/mi] 62cal 56/63rpm 3.23/3.78mph 3) 0.52mi - 10:40(20:36/mi) 103/120bpm [2121b/mi] 64cal 51/79rpm 2.91/4.09mph Add a comment |
2.7mi,
54:36 Walk - General
1) 0.62mi - 12:03(19:23/mi) 121/134bpm [2346b/mi] 147cal 57/63rpm 3.1/3.72mph
2) 0.62mi - 11:14(18:05/mi) 117/128bpm [2116b/mi] 106cal 58/64rpm 3.32/3.86mph 3) 0.62mi - 13:07(21:07/mi) 107/118bpm [2260b/mi] 89cal 54/79rpm 2.84/3.86mph 4) 0.62mi - 11:40(18:47/mi) 103/115bpm [1934b/mi] 70cal 52/64rpm 3.19/3.7mph 5) 0.25mi - 6:31(26:15/mi) 100/109bpm [2624b/mi] 38cal 34/66rpm 2.29/3.72mph Add a comment
2.3mi,
51:07Walk - General
1) 0.62mi - 11:03(17:47/mi) 97/125bpm [1725b/mi] 72cal 62/112rpm 3.37/6.66mph
2) 0.62mi - 14:41(23:38/mi) 94/108bpm [2221b/mi] 86cal 40/76rpm 2.54/3.95mph 3) 0.62mi - 10:21(16:39/mi) 98/107bpm [1632b/mi] 63cal 49/64rpm 3.6/4.01mph 4) 0.42mi - 15:02(35:24/mi) 90/112bpm [3186b/mi] 73cal 23/66rpm 1.7/4.38mph Add a comment
3.3mi,
24:23Run - General
1) 1mi - 7:41(7:41/mi) 137/148bpm [1053b/mi] 109cal 7.81/9mph
2) 1mi - 7:28(7:28/mi) 139/155bpm [1039b/mi] 108cal 8.03/8.79mph 3) 1mi - 7:27(7:27/mi) 143/153bpm [1064b/mi] 110cal 8.06/8.81mph 4) 0.27mi - 1:48(6:42/mi) 149/153bpm [999b/mi] 27cal 8.95/9.29mph Add a comment |
1.9mi,
40:35 Walk - General
1) 0.62mi - 16:15(26:08/mi) 71/91bpm [1856b/mi] 74cal 30/62rpm 2.3/4.36mph
2) 0.62mi - 12:33(20:11/mi) 70/87bpm [1413b/mi] 41cal 36/63rpm 2.97/3.8mph 3) 0.62mi - 11:00(17:41/mi) 69/89bpm [1221b/mi] 33cal 55/63rpm 3.39/3.72mph 4) 0.03mi - 48(25:31/mi) 78/83bpm [1991b/mi] 3cal 2.35/2.57mph Add a comment
1.4mi,
34:31Walk - General
1) 0.62mi - 16:02(25:47/mi) 81/98bpm [2089b/mi] 76cal 33/62rpm 2.33/6.57mph
2) 0.62mi - 15:25(24:48/mi) 85/121bpm [2109b/mi] 72cal 35/62rpm 2.42/3.67mph 3) 0.16mi - 3:05(19:23/mi) 82/97bpm [1589b/mi] 16cal 57/60rpm 3.1/3.4mph Add a comment
2.1mi,
39:08Walk - General
1) 0.62mi - 11:14(18:04/mi) 95/134bpm [1717b/mi] 79cal 58/83rpm 3.32/4.24mph
2) 0.62mi - 12:59(20:54/mi) 92/105bpm [1922b/mi] 72cal 37/63rpm 2.87/3.7mph 3) 0.62mi - 11:13(18:04/mi) 98/108bpm [1770b/mi] 76cal 2/74rpm 3.32/3.65mph 4) 0.19mi - 3:42(19:40/mi) 95/104bpm [1868b/mi] 21cal 3/58rpm 3.05/3.15mph Add a comment |
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3mi,
1:06:24 Walk - General
1) 0.62mi - 12:16(19:44/mi) 84/105bpm [1658b/mi] 59cal 58/111rpm 3.04/3.57mph
2) 0.62mi - 13:02(20:59/mi) 89/126bpm [1867b/mi] 76cal 51/82rpm 2.86/5.68mph 3) 0.62mi - 14:59(24:07/mi) 88/124bpm [2123b/mi] 81cal 41/86rpm 2.49/6.26mph 4) 0.62mi - 14:08(22:45/mi) 85/128bpm [1934b/mi] 92cal 46/79rpm 2.64/3.57mph 5) 0.53mi - 11:59(22:38/mi) 85/122bpm [1924b/mi] 72cal 36/61rpm 2.65/3.72mph Add a comment |
3.3mi,
59:18 Run - General
1) 1mi - 14:05(14:05/mi) 149/165bpm [2098b/mi] 218cal 4.26/6.89mph
2) 1mi - 19:39(19:39/mi) 103/164bpm [2025b/mi] 152cal 3.05/6.05mph 3) 1mi - 19:10(19:10/mi) 67/87bpm [1284b/mi] 96cal 3.13/3.72mph 4) 0.31mi - 6:24(20:45/mi) 62/78bpm [1287b/mi] 38cal 2.89/3.44mph Add a comment
0.1mi,
1:24Run - General
1) 0.12mi - 1:24(11:43/mi) 127/141bpm [1487b/mi] 17cal 5.12/9.48mph
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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3.2mi,
1:08:44 Walk - General
1) 0.62mi - 10:18(16:34/mi) 125/143bpm [2071b/mi] 127cal 64/124rpm 3.62/9.27mph
2) 0.62mi - 11:05(17:51/mi) 121/143bpm [2159b/mi] 117cal 55/86rpm 3.36/5.61mph 3) 0.62mi - 16:55(27:13/mi) 111/143bpm [3021b/mi] 133cal 34/117rpm 2.21/6.41mph 4) 0.62mi - 14:09(22:47/mi) 114/139bpm [2597b/mi] 115cal 41/113rpm 2.63/7.31mph 5) 0.62mi - 13:56(22:25/mi) 92/121bpm [2062b/mi] 84cal 46/85rpm 2.68/3.47mph 6) 0.12mi - 2:21(18:59/mi) 80/89bpm [1519b/mi] 11cal 58/60rpm 3.16/3.47mph Add a comment |
4.6mi,
1:57:48 Walk - General
1) 0.62mi - 28:19(45:34/mi) 78/126bpm [3554b/mi] 139cal 21/99rpm 1.32/5.09mph
2) 0.62mi - 13:21(21:30/mi) 109/134bpm [2343b/mi] 115cal 45/83rpm 2.79/5.49mph 3) 0.62mi - 14:55(24:00/mi) 96/107bpm [2304b/mi] 78cal 43/76rpm 2.5/3.09mph 4) 0.62mi - 16:29(26:32/mi) 98/113bpm [2601b/mi] 74cal 41/60rpm 2.26/4.05mph 5) 0.62mi - 12:25(19:58/mi) 100/109bpm [1997b/mi] 76cal 41/57rpm 3/4.36mph 6) 0.62mi - 15:12(24:27/mi) 82/109bpm [2005b/mi] 75cal 37/59rpm 2.45/3.99mph 7) 0.62mi - 12:51(20:40/mi) 78/98bpm [1613b/mi] 64cal 33/60rpm 2.9/4.28mph 8) 0.21mi - 4:17(20:06/mi) 77/88bpm [1547b/mi] 24cal 45/59rpm 2.99/5.07mph Add a comment |
1.4mi,
26:53 Walk - General
1) 0.62mi - 13:22(21:31/mi) 99/110bpm [2131b/mi] 90cal 29/66rpm 2.79/4.11mph
2) 0.62mi - 11:32(18:34/mi) 97/104bpm [1801b/mi] 65cal 54/71rpm 3.23/3.86mph 3) 0.11mi - 1:59(18:31/mi) 95/103bpm [1760b/mi] 11cal 50/62rpm 3.24/3.51mph Add a comment
2.3mi,
54:31Walk - General
1) 0.62mi - 11:27(18:25/mi) 114/128bpm [2099b/mi] 124cal 42/64rpm 3.26/4.07mph
2) 0.62mi - 11:38(18:43/mi) 98/113bpm [1834b/mi] 60cal 12/62rpm 3.21/3.76mph 3) 0.62mi - 21:24(34:27/mi) 82/109bpm [2825b/mi] 91cal 1.74/3.42mph 4) 0.42mi - 10:02(23:46/mi) 69/95bpm [1640b/mi] 43cal 2.53/2.65mph Add a comment
3.3mi,
24:04Run - General
1) 1mi - 7:49(7:49/mi) 138/149bpm [1078b/mi] 111cal 7.68/10.08mph
2) 1mi - 7:16(7:16/mi) 145/155bpm [1054b/mi] 109cal 8.25/9.31mph 3) 1mi - 7:21(7:21/mi) 151/157bpm [1109b/mi] 115cal 8.17/8.91mph 4) 0.25mi - 1:38(6:32/mi) 151/155bpm [986b/mi] 25cal 9.19/9.79mph Add a comment
1mi,
9:43Run - General
1) 0.97mi - 9:43(9:59/mi) 127/141bpm [1268b/mi] 124cal 6.01/9.27mph
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2.9mi,
32:23 Run - General
1) 1mi - 9:47(9:47/mi) 143/155bpm [1400b/mi] 139cal 6.13/7.47mph
2) 1mi - 10:53(10:53/mi) 150/164bpm [1632b/mi] 169cal 5.51/7.12mph 3) 0.86mi - 11:43(13:39/mi) 148/160bpm [2020b/mi] 175cal 4.4/5.3mph Add a comment
4.4mi,
1:51:51Walk - General
1) 0.62mi - 13:51(22:17/mi) 101/114bpm [2250b/mi] 101cal 44/63rpm 2.69/3.99mph
2) 0.62mi - 15:08(24:21/mi) 95/108bpm [2314b/mi] 81cal 38/70rpm 2.46/3.78mph 3) 0.62mi - 18:37(29:57/mi) 100/141bpm [2996b/mi] 116cal 21/76rpm 2/3.88mph 4) 0.62mi - 13:12(21:15/mi) 98/112bpm [2083b/mi] 73cal 46/61rpm 2.82/3.72mph 5) 0.62mi - 15:27(24:52/mi) 94/109bpm [2338b/mi] 69cal 26/61rpm 2.41/5.74mph 6) 0.62mi - 13:55(22:24/mi) 83/97bpm [1860b/mi] 53cal 19/62rpm 2.68/4.99mph 7) 0.62mi - 21:22(34:23/mi) 80/101bpm [2751b/mi] 77cal 6/66rpm 1.74/3.09mph 8) 0.02mi - 18(18:13/mi) 94/97bpm [1712b/mi] 1cal 57/58rpm 3.3/3.13mph Add a comment |
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2.5mi,
55:18 Walk - General
1) 0.62mi - 11:52(19:06/mi) 102/138bpm [1948b/mi] 95cal 52/88rpm 3.14/5.55mph
2) 0.62mi - 13:11(21:13/mi) 101/132bpm [2143b/mi] 107cal 44/83rpm 2.83/5.76mph 3) 0.62mi - 15:24(24:47/mi) 93/109bpm [2305b/mi] 76cal 39/63rpm 2.42/3.59mph 4) 0.62mi - 14:03(22:37/mi) 90/126bpm [2035b/mi] 74cal 47/76rpm 2.65/3.92mph 5) 0.04mi - 48(21:43/mi) 75/80bpm [1628b/mi] 3cal 56/60rpm 2.76/3.26mph Add a comment
2mi,
24:31Run - General
1) 1mi - 12:29(12:29/mi) 135/152bpm [1685b/mi] 170cal 4.81/6.59mph
2) 1mi - 11:55(11:55/mi) 141/152bpm [1681b/mi] 170cal 5.03/7.39mph 3) 0.01mi - 6(11:11/mi) 129/130bpm [1442b/mi] 1cal 5.37/5.97mph Add a comment |