Sat 27th Apr 2024 at 9:02am by xineoph

Run > General

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Time
24:23
Miles
3.27
Min/mi
7:27
Pacing
87.7%
WAVA
68.04
Stride(cm)
123
Cals
354
Cadence
175
BPM
140
%MHR
77.9
B/mi
1045
Asc(m)
41
Surface
Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 137/148bpm [1053b/mi] 109cal 7.81/9mph
2) 1mi - 7:28(7:28/mi) 139/155bpm [1039b/mi] 108cal 8.03/8.79mph
3) 1mi - 7:27(7:27/mi) 143/153bpm [1064b/mi] 110cal 8.06/8.81mph
4) 0.27mi - 1:48(6:42/mi) 149/153bpm [999b/mi] 27cal 8.95/9.29mph

7:41 7:28 7:27 1:48

Pin Map

0mi in 0

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:02	129 111-140	906	174 168-176	4/2
0.25	1:47	55	7:17	141 133-144	1028	176 174-178	6/5
0.38	2:50	1:03	8:25	136 133-138	1144	174 172-178	8/4
0.50	3:47	56	7:29	140 135-148	1047	172 170-174	5/3
0.63	4:40	54	7:10	145 141-147	1040	174 172-178	5/6
0.75	5:36	55	7:23	140 136-146	1033	176 172-178	7/5
0.88	6:40	1:04	8:33	137 132-140	1172	172 170-174	3/5
1.00	7:41	1:01	8:09	131 126-134	1067	174 172-178	8/4
1.13	8:34	53	7:01	138 136-142	969	174 172-178	3/5
1.25	9:29	55	7:21	137 133-142	1007	177 174-178	9/8
1.38	10:23	54	7:11	133 131-135	956	175 174-180	5/5
1.50	11:16	54	7:09	131 128-135	937	174 172-176	3/6
1.63	12:14	57	7:40	134 131-136	1026	173 172-176	5/5
1.75	13:10	56	7:26	140 135-147	1041	174 172-176	4/4
1.88	14:11	1:01	8:09	150 144-155	1223	174 172-176	7/6
2.00	15:10	59	7:53	149 146-151	1174	174 172-178	6/4
2.13	16:04	54	7:15	150 148-153	1088	177 172-178	5/6
2.25	16:58	54	7:08	140 136-152	1000	179 178-182	5/5
2.38	17:57	59	7:55	138 132-142	1093	175 172-178	6/9
2.50	19:09	1:12	9:38	141 132-146	1357	173 160-180	6/3
2.63	20:02	52	6:58	143 139-146	996	177 174-178	5/6
2.75	20:58	57	7:33	144 141-147	1087	178 176-180	5/9
2.88	21:47	48	6:27	145 142-147	934	179 178-180	7/3
3.00	22:36	50	6:38	146 142-148	968	177 174-180	3/6
3.13	23:27	50	6:44	149 146-150	1003	179 176-180	3/6
3.25	24:17	50	6:41	149 147-151	995	180 178-182	2/2
3.27	24:24	7	6:50	151 151-151	1033	182 182-182	0/0

Heart

140/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 19m, Flat prediction 24:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.3	24:24	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	55.54%	More
800m	3:17	6:36	63.67%	More
1km	4:13	6:48	64.37%	More
Mile	7:18	7:18	63.20%	More
5k	23:15	7:29	67.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	76.97
5km	22:57	7:23	68.57
5M	40:19	8:04	63.76
10km	52:09	8:24	61.65
10M	1:31:37	9:10	58.11
Half	2:06:08	9:38	55.47
20M	3:28:11	10:25	53.26
Mara	4:46:38	10:56	51.58

Fetch Miles

14:29	Handy Cross Measured Mile
11:09	Handy Cross Measured Mile

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