mdsparky

M45

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Recent Training
7th May	General	5.5mi	58:45
6th May	General	2.7mi	27:06
27th Apr	General	2mi	21:41
Mar 2024	General	1.7mi	42:27
Mar 2024	General	28.8mi	8:30:34

12 Month Benchmarks	Run	Bike
Mile	7:56	2:24
5k	26:24	9:06
5mi	43:22	20:19
10k	54:34	28:30
10mi	1:36:54	51:54
Half	2:23:14	1:14:29
20mi	4:40:39	2:35:05
Mara	7:17:10	3:21:33

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	7				22:40 57.61	21:20 62.06		22:36 59.01		22:27 60.28		21:20 6:52/mi	62.06
5mi	6								39:23 55.36	38:47 56.64		38:47 7:45/mi	56.64
10km	9	46:57 56.42	47:18 56.14	50:46 52.48		48:06 55.61	46:26 58.21	53:15 50.76		45:21 60.41		45:21 7:18/mi	60.41
10.5km	1										47:16 61.52	47:16 7:15/mi	61.52
6.6mi	4						48:31 58.59	49:25 57.84	48:02 59.89	48:02 60.32		48:02 7:20/mi	60.32
12km	3	1:04:00 50.13	1:05:03 49.52							1:01:21 54.55		1:01:21 8:14/mi	54.55
7.5mi	1					58:31 56.04						58:31 7:48/mi	56.04
10mi	8				1:20:05 55.00	1:15:50 58.55		1:15:57 59.13	1:19:00 56.85	1:15:07 60.21	1:06:00 69.05	1:06:00 6:36/mi	69.05
12mi	1									2:23:00 38.25		2:23:00 11:55/mi	38.25
13.1mi	12		1:45:28 55.04	1:45:35 55.07	1:47:37 54.17	1:42:58 56.81	1:40:35 58.40		1:36:25 61.60	1:47:00 55.88		1:36:25 7:22/mi	61.60
16.5mi	1								2:38:00 48.08			2:38:00 9:35/mi	48.08
20mi	4		2:48:15 54.25					2:51:56 53.99	2:45:38 56.38	3:26:00 45.64		2:45:38 8:17/mi	56.38
26.2mi	11		4:55:17 41.22	4:09:24 48.88	4:29:49 45.30		3:42:04 55.46		3:44:40 55.80	4:34:00 45.76	3:51:39 54.53	3:42:04 8:29/mi	55.80
50mi	1										10:41:00 43.45	10:41:00 12:49/mi	43.45

2022		Result	WAVA	Distance
2 Oct	London Marathon		0.00	26.2mi
18 Jun	Endure24 - Reading	0 / 0	0.00	24hr
7 May	The Ox 50		0.00	50mi
6 Mar	Larmer Tree 20		0.00	20mi
13 Feb	Lytchett 10		0.00	10mi
6 Feb	Blackmore Vale Half Marathon		0.00	13.1mi
2021		Result	WAVA	Distance
3 Oct	London Marathon		0.00	26.2mi
25 Sep	Run Jurassic Ultra		0.00	50km
12 Sep	Brighton Marathon		0.00	26.2mi
24 Jul	Endure24 - Reading	0 / 0	0.00	24hr
22 May	Ox Frolic	0 / 0	0.00	12hr
2020		Result	WAVA	Distance
9 May	Ox Frolic	0 / 0	0.00	12hr
8 Mar	Larmer tree marathon		0.00	26.2mi
7 Mar	Larmer Tree 10		0.00	10mi
7 Mar	Larmer Tree Half		0.00	13.1mi
2019		Result	WAVA	Distance
2 Nov	Dark Valley Half Marathon		0.00	13.1mi
7 Jul	Weekend at the Races - Moreton Marathon & Summer Sessions 10	4:26:12	47.45	26.2mi
6 Jul	Unicorn Frolic – Sat 6th July 8am	32 / 0	0.00	12hr
15 Jun	Endure24 - Reading	25 / 0	0.00	24hr
11 May	The Ox 50 PB	10:41:00	43.45	50mi
10 May	White Star Running – Ox Races PB	47:16	61.52	10.5km
28 Apr	London Marathon SB	3:51:39	54.53	26.2mi
10 Mar	Larmer Tree Marathon	4:28:00	47.13	26.2mi
10 Feb	Lytchett Manor 10 Mile Road Race		0.00	10mi
12 Jan	Dark Moors PB	1:06:00	69.05	10mi
2018		Result	WAVA	Distance
14 Oct	Studland Stampede PB	1:01:21	54.55	12km
6 Oct	Bournemouth Supersonic 10K PB	45:21	60.41	10km
6 Oct	Bournemouth Supernova 5K	37:00	36.57	5km
22 Sep	Upton House parkrun SB	22:27	60.28	5km
15 Sep	Upton House parkrun	23:11	58.37	5km
2 Sep	The Beast PB	2:23:00	38.25	12mi
23 Jun	Giants Head Marathon	5:23:00	38.81	26.2mi
9 Jun	Endure24 - lap 4	48:00	45.77	5mi
9 Jun	Endure24 - lap 3	41:00	53.58	5mi
9 Jun	Endure24 - lap 5	45:15	48.55	5mi
9 Jun	Endure24 - lap 1	39:56	55.01	5mi
9 Jun	Endure24 - lap 2 PB	38:47	56.64	5mi
3 Jun	Poole Half Marathon SB	1:47:00	55.88	13.1mi
27 May	Casterbridge Half Marathon	1:54:00	52.45	13.1mi
29 Apr	Bad Cow Marathon		0.00	26.2mi
22 Apr	London Marathon SB	4:34:00	45.76	26.2mi
31 Mar	Rotary Easter Quarter Marathon SB	48:02	60.32	6.55mi
11 Mar	Larmer Tree 20 Mile SB	3:26:00	45.64	20mi
25 Feb	Bournemouth 10 SB	1:15:07	60.21	10mi
6 Jan	Somerley 10k	50:21	54.41	10km
2017		Result	WAVA	Distance
17 Dec	Bovington Half Marathon		0.00	13.1mi
22 Oct	Abingdon Marathon SB	3:44:40	55.80	26.2mi
8 Oct	Bournemouth Half Marathon PB	1:36:25	61.60	13.1mi
17 Sep	Purbeck 16 PB	2:38:00	48.08	16.5mi
2 Jul	Portland 10 SB	1:19:00	56.85	10mi
10 Jun	Endure24 - 5M lap SB	39:23	55.36	5mi
9 Apr	Paris Marathon	3:54:03	53.20	26.2mi
5 Mar	Wimborne Dental 20 PB	2:45:38	56.38	20mi
1 Jan	Broadstone 1/4 Marathon PB	48:02	59.89	6.55mi
2016		Result	WAVA	Distance
20 Nov	Wimborne 10 SB	1:15:57	59.13	10mi
9 Oct	Gold Hill 10km SB	53:15	50.76	10km
8 Oct	Poole parkrun		0.00	5km
1 Oct	Bournemouth Supersonic 10k		0.00	10km
1 Oct	Poole parkrun SB	22:36	59.01	5km
25 Sep	Hoburne 5		0.00	5mi
3 Apr	Bournemouth Bay Run Half Marathon		0.00	13.1mi
6 Mar	Wimborne 20 SB	2:51:56	53.99	20mi
1 Jan	Broadstone 1/4 Marathon SB	49:25	57.84	6.55mi
2015		Result	WAVA	Distance
26 Dec	round the lakes 10k		0.00	10km
22 Nov	Boscombe 10k SB	46:26	58.21	10km
13 Sep	Great North Run	1:47:23	54.70	13.1mi
12 Apr	Brighton Marathon PB	3:42:04	55.46	26.2mi
1 Feb	Blackmore Vale Half Marathon SB	1:40:35	58.40	13.1mi
1 Jan	Broadstone 1/4 Marathon SB	48:31	58.59	6.55mi
2014		Result	WAVA	Distance
29 Nov	Poole parkrun PB	21:20	62.06	5km
16 Nov	Wimborne 10 SB	1:15:50	58.55	10mi
2 Nov	Gillingham Hilly 7.5 PB	58:31	56.04	7.5mi
26 Oct	Great South Run	1:18:01	56.91	10mi
5 Oct	Bournemouth Half Marathon SB	1:42:58	56.81	13.1mi
3 Aug	Sturminster Newton Half Marathon	1:53:00	51.77	13.1mi
20 Jun	Purbeck 10k SB	48:06	55.61	10km
8 Jun	Kingston Lacy 10k	51:27	51.99	10km
2 Mar	Reading Half Marathon	1:45:23	55.51	13.1mi
2 Feb	Blackmore Vale Half Marathon	1:47:06	54.62	13.1mi
2013		Result	WAVA	Distance
6 Oct	Bournemouth Marathon SB	4:29:49	45.30	26.2mi
3 Aug	Killerton Parkrun SB	22:40	57.61	5km
20 Jul	Poole parkrun	23:00	56.77	5km
7 Jul	Portland 10	1:30:59	48.41	10mi
17 Feb	Lytchett 10 SB	1:20:05	55.00	10mi
3 Feb	Blackmore Vale Half Marathon SB	1:47:37	54.17	13.1mi
2012		Result	WAVA	Distance
26 Dec	round the lakes 10k SB	50:46	52.48	10km
22 Apr	London Marathon SB	4:09:24	48.88	26.2mi
1 Apr	Bournemouth Bay Run Half Marathon SB	1:45:35	55.07	13.1mi
2011		Result	WAVA	Distance
26 Dec	Round the Lakes Poole 10K SB	47:18	56.14	10km
16 Oct	Studland Stampede 12k SB	1:05:03	49.52	12km
17 Apr	London Marathon SB	4:55:17	41.22	26.2mi
6 Mar	Mad March 20 SB	2:48:15	54.25	20mi
6 Feb	Blackmore Vale Half Marathon SB	1:45:28	55.04	13.1mi
2010		Result	WAVA	Distance
26 Dec	Round the Lakes 10K SB	46:57	56.42	10km
3 Oct	Studland Stampede 12k SB	1:04:00	50.13	12km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	155	136	145	2	8	0	0	0	0	0	0	0	446
2024	0	141	0	0	0	0	0	0	0	0	0	0	141
2023	22	0	36	0	5	34	3	0	19	52	50	21	243
2022	51	18	45	13	4	17	0	0	16	1	4	2	171
2021	0	4	0	0	0	0	0	0	0	0	0	0	4
2021	153	170	218	173	178	21	42	14	9	8	0	16	1001
2020	172	184	190	108	185	151	253	206	25	74	25	26	1600
2020	0	0	3	6	5	0	0	0	5	10	26	0	54
2019	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2019	170	181	182	111	80	102	121	50	70	60	92	118	1336
2019	0	0	7	11	0	6	0	2	0	0	0	0	26
2018	95	155	162	139	65	93	34	56	59	77	45	128	1107
2018	0	0	0	0	4	0	0	0	0	0	0	0	4
2017	150	154	168	49	37	85	141	162	165	97	24	46	1280
2016	139	102	134	13	3	31	44	32	53	103	102	124	881
2015	154	154	167	89	81	82	101	20	55	49	52	74	1076
2014	70	40	27	36	26	50	65	81	78	71	67	89	702
2014	0	0	0	0	0	0	0	0	0	0	0	3	3
2013	0	0	0	0	0	0	0	0.6	0	0	0	0	0.6
2013	84	81	19	25	4	51	97	85	109	42	13	24	634
2013	6	0	0	0	0	0	14	0	0	0	0	3	23
2012	73	80	103	80	33	19	12	33	40	12	19	43	548
2012	0	0	8	0	0	0	0	8	0	0	0	0	16
2011	0	13	0	0	0	0	0	0	0	0	0	0	13
2011	100	91	68	46	12	0	4	24	43	57	30	32	507
2011	0	0	0	0	0	6	0	8	0	8	0	24	46
2010	0	0	0	0	0	0	0	13	41	46	89	24	213

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
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Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
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Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	2mi, 21:41 Run - General 1) 1mi - 10:03(10:03/mi) 146/157bpm [1467b/mi] 111cal 5.97/6.41mph 2) 1mi - 11:19(11:19/mi) 144/164bpm [1630b/mi] 111cal 5.3/6.74mph 3) 0.02mi - 19(18:56/mi) 116/119bpm [2196b/mi] 1cal 3.17/3.17mph Add a comment	-	-	-	-	-
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	-	-	2.7mi, 27:06 Run - General 1) 1mi - 10:03(10:03/mi) 141/156bpm [1417b/mi] 108cal 5.97/6.53mph 2) 1mi - 8:48(8:48/mi) 167/180bpm [1470b/mi] 118cal 6.82/7.43mph 3) 0.66mi - 8:15(12:28/mi) 154/183bpm [1919b/mi] 88cal 4.82/6.74mph Add a comment	5.5mi, 58:45 Run - General 1) 1mi - 10:03(10:03/mi) 142/172bpm [1428b/mi] 109cal 5.97/6.8mph 2) 1mi - 11:19(11:19/mi) 164/183bpm [1856b/mi] 145cal 5.3/5.93mph 3) 1mi - 11:12(11:12/mi) 176/189bpm [1970b/mi] 156cal 5.36/6.47mph 4) 1mi - 9:59(9:59/mi) 180/192bpm [1798b/mi] 141cal 6.01/6.59mph 5) 1mi - 10:10(10:10/mi) 184/194bpm [1870b/mi] 147cal 5.91/7.37mph 6) 0.54mi - 6:02(11:16/mi) 180/195bpm [2029b/mi] 80cal 5.32/6.85mph Add a comment	-	-

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