Sat 27th Apr 2024 at 8:34am by mdsparky

Run > General

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Time
21:41
Miles
2.02
Min/mi
10:44
Pacing
74.8%
WAVA
41.49
Stride(cm)
95
Cals
223
Cadence
158
BPM
143
%MHR
85.1
B/mi
1535
Asc(m)
98
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 146/157bpm [1467b/mi] 111cal 5.97/6.41mph
2) 1mi - 11:19(11:19/mi) 144/164bpm [1630b/mi] 111cal 5.3/6.74mph
3) 0.02mi - 19(18:56/mi) 116/119bpm [2196b/mi] 1cal 3.17/3.17mph

10:03 11:19 19

Pace

17%

18%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:32	114 83-144	1429	165 156-170	0/0
0.13	1:24	37	9:53	140 137-142	1383	167 164-172	0/0
0.19	2:05	41	10:51	145 143-148	1573	170 168-170	2/0
0.25	2:41	36	9:36	152 149-155	1459	168 166-170	0/1
0.31	3:17	36	9:39	151 148-153	1457	169 168-170	15/0
0.38	3:54	37	9:49	150 148-153	1472	169 168-170	6/0
0.44	4:31	37	9:58	149 145-155	1484	167 164-172	1/0
0.50	5:10	39	10:29	145 142-148	1520	168 166-170	0/1
0.56	5:45	35	9:16	149 147-150	1381	170 168-172	0/2
0.63	6:21	36	9:35	147 145-148	1409	171 170-172	0/9
0.69	6:57	36	9:35	153 148-156	1465	171 168-178	9/2
0.75	7:33	36	9:39	152 150-155	1466	171 170-172	0/1
0.81	8:10	37	9:53	148 146-151	1463	168 166-170	2/1
0.88	8:47	36	9:42	147 146-149	1427	169 168-170	4/1
0.94	9:23	36	9:34	148 147-150	1417	168 166-170	2/5
1.00	10:02	40	10:38	150 146-153	1596	167 166-168	3/1
1.06	10:40	37	9:57	151 150-152	1502	168 166-168	0/11
1.13	11:14	34	9:10	148 145-150	1358	167 164-170	2/2
1.19	11:47	33	8:49	149 147-150	1313	167 166-168	3/1
1.25	12:22	35	9:22	150 147-153	1405	168 166-170	4/0
1.31	12:57	35	9:23	150 148-153	1408	167 166-168	1/3
1.38	13:34	36	9:41	147 145-149	1424	167 166-168	0/6
1.44	14:09	35	9:28	148 146-150	1401	167 166-168	6/0
1.50	14:46	37	9:47	149 149-150	1457	167 166-168	1/6
1.56	15:20	35	9:12	151 149-154	1390	167 166-168	1/3
1.63	15:56	36	9:35	156 153-160	1494	166 166-168	5/1
1.69	16:31	34	9:08	159 158-159	1453	165 160-166	3/5
1.75	17:04	33	8:49	159 157-162	1401	167 162-170	0/11
1.81	17:49	46	12:12	160 157-164	1951	161 108-172	12/6
1.88	18:52	1:02	16:36	139 126-154	2307	111 108-114	5/4
1.94	20:03	1:11	18:54	126 112-138	2381	112 108-118	14/4
2.00	21:22	1:19	21:04	115 113-117	2423	113 110-118	1/12
2.02	21:41	19	18:56	116 112-119	2195	107 106-108	0/1

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 32m, Flat prediction 21:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	9:41
See your biggest climbs

Cadence

158 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	167	1.8	17:33	9:45
Walk	19.1	111	0.2	4:08	19:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.35%	More
800m	4:39	9:20	40.31%	More
1km	5:46	9:17	42.36%	More
Mile	9:28	9:28	43.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	41.28
5km	34:38	11:09	40.88
5M	58:08	11:38	39.61
10km	1:13:39	11:51	39.02
10M	2:03:36	12:22	38.41
Half	2:45:49	12:39	37.57
20M	4:22:47	13:08	37.57
Mara	5:52:33	13:27	37.34

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