MK hatter
M55
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Races
48 -
Miles
7858 -
Miles
1333 -
Miles
28043 -
Miles
19 -
WAVA
65.66% -
10k
44:51 -
Half
1:36:26 -
20M
2:57:12 -
Mara
3:25:18 -
56M
3:12:50 -
112M
7:01:48 -
2.4M
1:05:38
About Me | |
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I have always ran a bit and always wanted to do a marathon but kept getting turned down for London and liked my beer too much! In 2008 I did a half marathon and from then on I was hooked. 2009 London charity place, more half's and the Eden marathon. Three marathon in 2010 and 2011 has seen me do 4 more and an Ironman....2012........now on 15 marathons and just done the Lakeland 50!!!
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Recent Training | |||
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7th May
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Other | 0mi | 35:17 |
6th May
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General | 18.7mi | 1:26:20 |
5th May
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General | 30.2mi | 1:56:15 |
3rd May
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General | 1.2mi | 39:18 |
2nd May
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General | 1.2mi | 40:30 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:48 | 2:11 |
5k | 29:40 | 8:39 |
5mi | 47:59 | 14:43 |
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Buddies (5) |
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Read Everyone!
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
10km | 1 | 44:51 63.05 | 44:51
7:13/mi
|
63.05 | |||||
8mi | 1 | 1:19:50 46.64 | 1:19:50
9:59/mi
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46.64 | |||||
11mi | 1 | 1:27:03 58.78 | 1:27:03
7:55/mi
|
58.78 | |||||
13.1mi | 7 | 1:41:23 60.40 | 1:44:55 58.85 | 1:45:31 59.01 | 1:36:26 65.66 | 1:36:26
7:22/mi
|
65.66 | ||
20mi | 3 | 2:57:12 53.90 | 3:51:00 42.03 | 3:45:19 43.45 | 2:57:12
8:52/mi
|
53.90 | |||
26.2mi | 23 | 4:13:00 50.34 | 3:49:32 55.94 | 3:49:31 56.41 | 3:45:19 57.94 | 3:37:40 60.48 | 3:25:18 64.67 | 3:25:18
7:50/mi
|
64.67 |
33.4mi | 1 | 6:44:00 43.62 | 6:44:00
12:06/mi
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43.62 | |||||
34.7mi | 1 | 6:18:41 49.20 | 6:18:41
10:55/mi
|
49.20 | |||||
35mi | 1 | 7:06:06 44.25 | 7:06:06
12:10/mi
|
44.25 | |||||
50mi | 1 | 15:27:49 31.02 | 15:27:49
18:33/mi
|
31.02 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Aug | THAMES MARATHON | 3:53:24 | 0.00 | 14km |
2014 | Result | WAVA | Distance | |
14 Sep | Ironman Wales | 1:13:34 / 7:01:48 / 4:26:05 | 0.00 | 2.4miles/112miles/26.2miles |
13 Jul | The Wales Marathon | 3:57:27 | 55.91 | 26.2mi |
29 Jun | Cowman Triathlon | 33:05 / 3:12:50 / 1:43:51 | 0.00 | 1.9km/56miles/13.1miles |
13 Apr | London Marathon | 3:58:31 | 55.66 | 26.2mi |
6 Apr | Greater Manchester Marathon PB | 3:25:18 | 64.67 | 26.2mi |
2 Mar | Reading Half Marathon PB | 1:36:26 | 65.66 | 13.1mi |
2013 | Result | WAVA | Distance | |
3 Nov | Steppingley Step | 5:44:00 | 38.27 | 26.2mi |
6 Oct | Bournemouth Marathon | 3:44:05 | 58.75 | 26.2mi |
8 Sep | Dunstable Downs Marathon Challenge | 0.00 | 26.2mi | |
22 Jun | Greensands Ridge Solo runner PB | 6:18:41 | 49.20 | 34.67mi |
2 Jun | Northants Ultra 35 Shires & Spires PB | 7:06:06 | 44.25 | 35mi |
6 May | Milton Keynes Marathon | 4:06:40 | 53.37 | 26.2mi |
28 Apr | Greater Manchester Marathon SB | 3:37:40 | 60.48 | 26.2mi |
29 Mar | Enigma Good Friday Marathon | 3:54:52 | 56.05 | 26.2mi |
10 Feb | Enigma Quadzilla day 4 of 4 | 4:04:32 | 53.39 | 26.2mi |
9 Feb | Enigma Quadzilla day 3 of 4 | 3:56:42 | 55.16 | 26.2mi |
5 Jan | Winter Enigma Marathon 1 | 3:53:43 | 55.86 | 26.2mi |
2012 | Result | WAVA | Distance | |
30 Sep | Berlin Marathon SB | 3:45:19 | 57.94 | 26.2mi |
5 Aug | Indian Queens Half Marathon SB | 1:45:31 | 59.01 | 13.1mi |
28 Jul | Lakeland 50 PB | 15:27:49 | 31.02 | 50mi |
15 Jul | Fairlands Valley Challenge Marathon | 5:00:49 | 43.40 | 26.2mi |
23 Jun | Greensands Solo PB | 6:44:00 | 43.62 | 33.4mi |
15 Jun | Boulderdash 8 miler PB | 1:19:50 | 46.64 | 8mi |
29 Apr | Milton Keynes Marathon | 3:48:15 | 57.20 | 26.2mi |
7 Apr | Bedford Clanger | 5:07:37 | 46.04 | 28mi |
11 Mar | The Grizzly SB | 3:45:19 | 43.45 | 20mi |
19 Feb | Hardwick X-Stream | 49:47 | 54.82 | 6mi |
15 Jan | Wellingborough Multi-Terrain 10k Round 1 PB | 44:51 | 63.05 | 10km |
2011 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers Half Marathon | 1:54:17 | 54.03 | 13.1mi |
19 Nov | Dirt Half Challenge SB | 1:44:55 | 58.85 | 13.1mi |
9 Oct | MBNA Chester Marathon SB | 3:49:31 | 56.41 | 26.2mi |
11 Sep | Ironman Wales | 1:05:38 / 8:03:40 / 5:00:48 | 0.00 | 2.4miles/112miles/26.2miles |
3 Jul | Cowman Middle distance triathlon | 35:30 / 3:28:35 / 2:11:33 | 0.00 | 1.2miles/56miles/13.1miles |
10 Apr | Brighton Marathon | 3:50:26 | 56.18 | 26.2mi |
13 Mar | The Grizzly SB | 3:51:00 | 42.03 | 20mi |
13 Feb | Enigma Quadzilla day 4 of 4 | 4:27:20 | 48.03 | 26.2mi |
12 Feb | Enigma Quadzilla day 3 of 4 | 4:06:50 | 52.02 | 26.2mi |
16 Jan | Wellingborough MT1 (5K) | 22:32 | 61.41 | 5km |
2010 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon SB | 1:41:23 | 60.40 | 13.1mi |
20 Nov | Dirt Half Challenge | 1:45:17 | 58.17 | 13.1mi |
7 Nov | PUMA Hellrunner: Hell Up North (Morning Glory) PB | 1:27:03 | 58.78 | 11mi |
30 Oct | Snowdonia Marathon | 4:19:45 | 49.43 | 26.2mi |
3 Oct | Mablethorpe Marathon SB | 3:49:32 | 55.94 | 26.2mi |
12 Sep | Robin Hood Marathon | 4:09:08 | 51.54 | 26.2mi |
18 Jul | NSPCC Milton Keynes Half Marathon | 1:44:53 | 58.39 | 13.1mi |
2009 | Result | WAVA | Distance | |
11 Oct | Eden Project Marathon | 4:15:00 | 49.94 | 26.2mi |
26 Apr | London Marathon SB | 4:13:00 | 50.34 | 26.2mi |
5 Apr | Oakley 20 PB | 2:57:12 | 53.90 | 20mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 14.2 | 11.6 | 16.2 | 15.3 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59.7 |
2024 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2024 | 0 | 19 | 105 | 178 | 49 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 350 |
2023 | 17.8 | 1.3 | 7.5 | 10 | 27.2 | 44.8 | 47.3 | 29.7 | 9.3 | 8.8 | 9 | 14.7 | 227.4 |
2023 | 0 | 0 | 0 | 0 | 36 | 0 | 12 | 6 | 7 | 0 | 5 | 25 | 90 |
2023 | 73 | 0 | 0 | 131 | 91 | 86 | 86 | 30 | 129 | 91 | 30 | 0 | 747 |
2022 | 15.7 | 15.1 | 16.9 | 19.8 | 16.7 | 22.4 | 19.8 | 12 | 14.9 | 25.6 | 16.3 | 19.5 | 214.6 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 5 | 6 | 0 | 0 | 22 |
2022 | 89 | 177 | 235 | 209 | 156 | 172 | 274 | 285 | 0 | 0 | 41 | 17 | 1657 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.1 | 4.1 |
2021 | 243 | 205 | 452 | 347 | 163 | 97 | 81 | 61 | 122 | 104 | 30 | 47 | 1953 |
2020 | 140 | 0 | 0 | 0 | 0 | 0 | 13 | 17 | 0 | 0 | 141 | 89 | 400 |
2019 | 10.4 | 9.9 | 5 | 12.5 | 18.2 | 26.4 | 37.8 | 26 | 9 | 14.6 | 8.7 | 0 | 178.3 |
2019 | 11 | 0 | 0 | 0 | 0 | 4 | 19 | 0 | 0 | 0 | 0 | 0 | 34 |
2019 | 56 | 176 | 141 | 224 | 184 | 180 | 225 | 62 | 48 | 104 | 54 | 67 | 1520 |
2018 | 11.6 | 12.4 | 16 | 16.6 | 19.8 | 17.5 | 27.1 | 15.9 | 11.7 | 18.7 | 10.5 | 4.2 | 181.9 |
2018 | 6 | 0 | 0 | 0 | 0 | 14 | 9 | 3 | 0 | 0 | 0 | 0 | 33 |
2018 | 204 | 177 | 254 | 370 | 607 | 396 | 257 | 257 | 385 | 105 | 144 | 115 | 3272 |
2017 | 3.2 | 9.4 | 9.9 | 11.9 | 0 | 0 | 0 | 0 | 0 | 0 | 7.6 | 7.4 | 49.5 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 13 | 16 |
2017 | 177 | 250 | 287 | 545 | 441 | 479 | 520 | 374 | 347 | 421 | 317 | 158 | 4316 |
2016 | 3.5 | 2.9 | 4.5 | 0 | 4 | 4.2 | 4.6 | 9.2 | 7.3 | 2.8 | 2.7 | 0 | 45.6 |
2016 | 307 | 223 | 413 | 474 | 520 | 437 | 632 | 292 | 345 | 378 | 139 | 87 | 4247 |
2015 | 13.8 | 14.2 | 15.7 | 10.3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4.9 | 62.8 |
2015 | 10 | 0 | 0 | 0 | 12 | 1 | 24 | 65 | 57 | 9 | 23 | 2 | 202 |
2015 | 264 | 383 | 301 | 193 | 392 | 388 | 504 | 217 | 241 | 215 | 272 | 256 | 3625 |
2014 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2014 | 9.5 | 8.6 | 11.3 | 10.4 | 6.2 | 11.4 | 10.9 | 15.4 | 8.6 | 2.9 | 9.7 | 8.3 | 113.1 |
2014 | 148 | 145 | 168 | 115 | 128 | 120 | 109 | 149 | 127 | 103 | 45 | 1 | 1357 |
2014 | 215 | 198 | 124 | 258 | 380 | 401 | 426 | 533 | 253 | 14 | 36 | 209 | 3049 |
2013 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 2 | 1.6 | 7.8 | 5.9 | 1.5 | 7.3 | 5.8 | 7.2 | 4.3 | 2.8 | 8.8 | 4.2 | 59.1 |
2013 | 115 | 147 | 136 | 128 | 124 | 241 | 185 | 153 | 141 | 120 | 118 | 149 | 1758 |
2013 | 0 | 0 | 28 | 62 | 97 | 24 | 23 | 119 | 47 | 47 | 0 | 55 | 501 |
2012 | 0 | 0 | 0.9 | 1.9 | 1.9 | 0.9 | 0 | 0.9 | 5.8 | 8 | 3.8 | 3.3 | 27.4 |
2012 | 137 | 114 | 190 | 142 | 146 | 189 | 176 | 123 | 147 | 108 | 120 | 142 | 1735 |
2012 | 61 | 24 | 24 | 24 | 41 | 24 | 29 | 47 | 152 | 84 | 46 | 0 | 554 |
2011 | 0.3 | 2 | 6.7 | 7.5 | 19.5 | 10.4 | 8.5 | 19.9 | 8.2 | 3.7 | 0 | 0 | 86.7 |
2011 | 194 | 162 | 128 | 135 | 15 | 109 | 124 | 175 | 140 | 154 | 201 | 156 | 1693 |
2011 | 109 | 60 | 98 | 88 | 193 | 308 | 376 | 184 | 159 | 25 | 0 | 0 | 1600 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 1.7 | 2.2 | 7.6 | 4.7 | 2.2 | 23.3 |
2010 | 0 | 0 | 0 | 0 | 0 | 35 | 167 | 195 | 146 | 117 | 117 | 133 | 910 |
2010 | 0 | 0 | 0 | 0 | 0 | 23 | 47 | 52 | 35 | 48 | 48 | 0 | 252 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1.04mi - 31:21(30:16/mi) 133/153bpm [4026b/mi] 450cal 29/rpm 1.98/2.38mph
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1) 2.01mi - 10:17(5:07/mi) 101/117bpm [516b/mi] 69cal 11.74/15.24mph
2) 5mi - 26:39(5:20/mi) 97/115bpm [517b/mi] 139cal 11.26/17.57mph 3) 5mi - 26:46(5:21/mi) 103/122bpm [551b/mi] 150cal 11.21/18.7mph 4) 5mi - 23:51(4:46/mi) 101/124bpm [482b/mi] 118cal 12.58/17.97mph 5) 3.34mi - 16:49(5:02/mi) 105/122bpm [528b/mi] 90cal 11.92/16.03mph 6) 1.82mi - 7:34(4:10/mi) 117/130bpm [487b/mi] 59cal 14.43/16.89mph Add a comment
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1) 5mi - 19:42(3:56/mi) 112/134bpm [441b/mi] 164cal 15.23/29.6mph
2) 5mi - 19:00(3:48/mi) 123/142bpm [467b/mi] 172cal 15.8/25.15mph 3) 5mi - 20:20(4:04/mi) 118/134bpm [480b/mi] 140cal 14.75/26.49mph 4) 5mi - 19:58(4:00/mi) 116/131bpm [463b/mi] 123cal 15.03/27.28mph 5) 5mi - 19:27(3:53/mi) 113/134bpm [440b/mi] 106cal 15.42/33.88mph 6) 5mi - 20:45(4:09/mi) 117/139bpm [485b/mi] 128cal 14.46/30.37mph 7) 0.29mi - 1:17(4:23/mi) 112/125bpm [491b/mi] 6cal 13.69/16.82mph Add a comment
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1) 0mi - 32:04(0/mi) 115/132bpm [INFb/mi] 277cal
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1) 1.04mi - 31:41(30:36/mi) 132/152bpm [4038b/mi] 450cal 29/rpm 1.96/2.24mph
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1) 0mi - 32:06(0/mi) 122/145bpm [INFb/mi] 317cal
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1) 0mi - 32:02(0/mi) 116/140bpm [INFb/mi] 281cal
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1) 1.04mi - 32:01(30:55/mi) 135/157bpm [4173b/mi] 450cal 29/rpm 1.94/2.28mph
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1) 0mi - 33:01(0/mi) 122/147bpm [INFb/mi] 327cal
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 0mi - 36:59(0/mi) 116/148bpm [INFb/mi] 319cal
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1) 1.08mi - 33:02(30:41/mi) 119/130bpm [3650b/mi] 468cal 29/rpm 1.96/2.18mph
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1) 2.4mi - 12:10(5:04/mi) 96/110bpm [486b/mi] 72cal 11.85/15.67mph
2) 5mi - 25:03(5:01/mi) 100/113bpm [501b/mi] 140cal 11.97/18.56mph 3) 5mi - 25:42(5:08/mi) 102/116bpm [524b/mi] 136cal 11.67/19.29mph 4) 5mi - 23:36(4:43/mi) 112/134bpm [528b/mi] 156cal 12.71/17.85mph 5) 3.8mi - 19:30(5:08/mi) 112/132bpm [574b/mi] 117cal 11.7/17.99mph 6) 1.81mi - 8:15(4:33/mi) 119/135bpm [542b/mi] 63cal 13.16/17.35mph Add a comment
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1) 5mi - 21:01(4:12/mi) 110/129bpm [462b/mi] 169cal 14.28/30.68mph
2) 5mi - 22:36(4:31/mi) 116/131bpm [524b/mi] 170cal 13.27/26.65mph 3) 5mi - 19:03(3:49/mi) 113/132bpm [431b/mi] 116cal 15.74/29.01mph 4) 5mi - 19:53(3:59/mi) 115/140bpm [457b/mi] 126cal 15.08/30.76mph 5) 5mi - 23:07(4:37/mi) 115/138bpm [532b/mi] 142cal 12.98/22.15mph 6) 5mi - 16:54(3:23/mi) 115/139bpm [389b/mi] 108cal 17.74/24.86mph 7) 5mi - 19:14(3:51/mi) 122/135bpm [469b/mi] 141cal 15.6/37.28mph 8) 2.9mi - 10:14(3:31/mi) 122/136bpm [430b/mi] 73cal 17.03/31.93mph Add a comment
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1) 0mi - 32:34(0/mi) 123/148bpm [INFb/mi] 325cal
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1) 0.52mi - 16:07(31:08/mi) 124/133bpm [3861b/mi] 225cal 28/rpm 1.93/2.14mph
2) 0mi - 6(0/mi) 131/132bpm [INFb/mi] 3) 0.52mi - 15:41(30:18/mi) 139/148bpm [4212b/mi] 225cal 29/rpm 1.98/2.2mph 4) 0mi - 6(0/mi) 145/146bpm [INFb/mi] Add a comment
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1) 0mi - 32:03(0/mi) 115/135bpm [INFb/mi] 274cal
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1) 0mi - 32:10(0/mi) 116/133bpm [INFb/mi] 279cal
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1) 0.52mi - 15:55(30:45/mi) 125/137bpm [3843b/mi] 225cal 29/rpm 1.95/2.06mph
2) 0mi - 3(0/mi) 134/136bpm [INFb/mi] 3) 0.52mi - 15:41(30:18/mi) 139/152bpm [4211b/mi] 225cal 29/rpm 1.98/2.26mph 4) 0mi - 4(0/mi) 145/147bpm [INFb/mi] Add a comment
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1) 0mi - 33:07(0/mi) 113/144bpm [INFb/mi] 277cal
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 0.08mi - 2:40(32:17/mi) 132/148bpm [4260b/mi] 39cal 28/rpm 1.86/2.13mph
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1) 0.52mi - 16:19(31:31/mi) 116/127bpm [3656b/mi] 225cal 28/rpm 1.9/2.03mph
2) 0mi - 4(0/mi) 117/117bpm [INFb/mi] 3) 0.52mi - 15:50(30:35/mi) 130/153bpm [3976b/mi] 225cal 28/rpm 1.96/2.17mph 4) 0mi - 9(0/mi) 137/138bpm [INFb/mi] Add a comment
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1) 5mi - 25:59(5:12/mi) 104/119bpm [541b/mi] 175cal 11.54/16.47mph
2) 5mi - 26:02(5:12/mi) 107/124bpm [557b/mi] 155cal 11.53/20.08mph 3) 5mi - 27:42(5:32/mi) 106/126bpm [587b/mi] 151cal 10.83/20.04mph 4) 5mi - 27:29(5:30/mi) 111/130bpm [610b/mi] 164cal 10.92/20.94mph 5) 2.09mi - 9:34(4:34/mi) 117/131bpm [534b/mi] 68cal 13.15/17.55mph Add a comment
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1) 0mi - 32:02(0/mi) 124/148bpm [INFb/mi] 324cal
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1) 0mi - 34:22(0/mi) 109/127bpm [INFb/mi] 245cal
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1) 0.25mi - 7:41(30:55/mi) 115/126bpm [3556b/mi] 102cal 29/rpm 1.94/2.18mph
2) 0mi - 47(0/mi) 112/117bpm [INFb/mi] 3) 0.25mi - 7:43(31:03/mi) 125/139bpm [3882b/mi] 104cal 29/rpm 1.93/2mph 4) 0mi - 1:01(0/mi) 118/137bpm [INFb/mi] 5) 0.25mi - 7:38(30:44/mi) 132/142bpm [4057b/mi] 103cal 28/rpm 1.95/2.08mph 6) 0mi - 1:01(0/mi) 124/139bpm [INFb/mi] 7) 0.25mi - 7:47(31:19/mi) 137/143bpm [4290b/mi] 102cal 29/rpm 1.92/2.08mph 8) 0mi - 31(0/mi) 133/141bpm [INFb/mi] 9) 0.25mi - 7:45(31:13/mi) 139/147bpm [4339b/mi] 101cal 29/rpm 1.92/2.13mph 10) 0mi - 8(0/mi) 144/145bpm [INFb/mi] Add a comment
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1) 0mi - 31:43(0/mi) 119/145bpm [INFb/mi] 297cal
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1) 0.02mi - 45(36:23/mi) 118/124bpm [4294b/mi] 12cal 25/rpm 1.65/1.65mph
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1) 0.25mi - 8:01(32:16/mi) 113/124bpm [3646b/mi] 98cal 28/rpm 1.86/2.06mph
2) 0mi - 48(0/mi) 122/124bpm [INFb/mi] 3) 0.25mi - 7:59(32:09/mi) 127/134bpm [4083b/mi] 99cal 28/rpm 1.87/1.97mph 4) 0mi - 8(0/mi) 130/131bpm [INFb/mi] 5) 0.25mi - 7:58(32:03/mi) 132/138bpm [4230b/mi] 98cal 29/rpm 1.87/1.99mph 6) 0mi - 7(0/mi) 133/134bpm [INFb/mi] 7) 0.25mi - 7:51(31:33/mi) 135/141bpm [4260b/mi] 102cal 29/rpm 1.9/2mph 8) 0mi - 10(0/mi) 135/137bpm [INFb/mi] 9) 0.25mi - 7:39(30:45/mi) 140/145bpm [4306b/mi] 104cal 29/rpm 1.95/2.15mph Add a comment
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1) 0mi - 31:52(0/mi) 119/149bpm [INFb/mi] 292cal
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1) 0.25mi - 8:09(32:48/mi) 121/128bpm [3969b/mi] 97cal 28/rpm 1.83/1.99mph
2) 0mi - 6(0/mi) 119/120bpm [INFb/mi] 3) 0.25mi - 8:07(32:40/mi) 125/131bpm [4083b/mi] 96cal 28/rpm 1.84/1.9mph 4) 0mi - 7(0/mi) 125/126bpm [INFb/mi] 5) 0.25mi - 8:08(32:45/mi) 131/139bpm [4291b/mi] 96cal 28/rpm 1.83/1.88mph 6) 0mi - 10(0/mi) 132/134bpm [INFb/mi] 7) 0.25mi - 7:52(31:39/mi) 136/143bpm [4304b/mi] 101cal 29/rpm 1.9/2.06mph 8) 0mi - 9(0/mi) 136/138bpm [INFb/mi] 9) 0.25mi - 7:36(30:34/mi) 142/152bpm [4341b/mi] 104cal 28/rpm 1.96/2.2mph 10) 0mi - 5(0/mi) 150/150bpm [INFb/mi] Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 0.17mi - 5:18(32:01/mi) 117/125bpm [3746b/mi] 67cal 28/rpm 1.87/1.93mph
2) 0mi - 6(0/mi) 121/122bpm [INFb/mi] 3) 0.46mi - 14:27(31:43/mi) 126/138bpm [3996b/mi] 182cal 29/rpm 1.89/2.04mph 4) 0mi - 8(0/mi) 132/133bpm [INFb/mi] 5) 0.62mi - 19:19(31:06/mi) 136/146bpm [4229b/mi] 254cal 29/rpm 1.93/2.24mph Add a comment
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1) 5mi - 18:48(3:46/mi) 114/149bpm [429b/mi] 163cal 15.96/29.14mph
2) 5mi - 19:47(3:57/mi) 134/152bpm [530b/mi] 220cal 15.17/26.63mph 3) 5mi - 17:51(3:34/mi) 125/143bpm [446b/mi] 134cal 16.81/30.39mph 4) 5mi - 19:29(3:54/mi) 121/143bpm [471b/mi] 125cal 15.4/29.97mph 5) 5mi - 19:30(3:54/mi) 122/148bpm [476b/mi] 127cal 15.38/26.03mph 6) 5mi - 19:58(4:00/mi) 127/148bpm [507b/mi] 158cal 15.03/31.16mph 7) 0.21mi - 53(4:15/mi) 120/126bpm [510b/mi] 4cal 14.12/15.8mph Add a comment
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1) 5mi - 24:58(5:00/mi) 96/115bpm [479b/mi] 138cal 12.02/17.95mph
2) 5mi - 22:52(4:34/mi) 107/122bpm [489b/mi] 145cal 13.12/19.68mph 3) 5mi - 22:17(4:27/mi) 114/130bpm [508b/mi] 157cal 13.47/19.97mph 4) 3.73mi - 16:13(4:21/mi) 121/133bpm [527b/mi] 128cal 13.78/19.77mph Add a comment
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1) 0mi - 35:17(0/mi) 115/150bpm [INFb/mi] 300cal
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