Pez

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Preferred distance Ultra Show More...

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Recent Training
5th May	General	3.1mi	51:19
4th May	General	6mi	2:26:18
2nd May	General	2.8mi	32:16
27th Apr	General	18.4mi	5:06:25
23rd Apr	General	3.9mi	28:39

12 Month Benchmarks	Run
Mile	4:58
5k	22:00
5mi	38:23
10k	49:46
10mi	1:21:35
Half	1:48:08
20mi	3:31:55
Mara	4:58:00
50k	7:36:50
40mi	9:38:37
75k	11:03:43

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Best Times
Best WAVA

Dist	Races	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
10km	1	48:46 54.85											48:46 7:51/mi	54.85
10mi	2	1:18:04 56.63		1:21:01 55.10									1:18:04 7:48/mi	56.63
13.1mi	3	1:45:53 55.25		1:52:37 52.42							1:39:41 62.46		1:39:41 7:37/mi	62.46
26.2mi	7		4:32:40 45.17		4:22:08 47.50	3:56:15 53.07	4:22:19 48.16	3:49:01 55.61	3:59:27 53.62	3:34:06 60.47			3:34:06 8:10/mi	60.47
50km	1											5:05:00 53.08	5:05:00 9:49/mi	53.08
50mi	1									8:07:50 59.00			8:07:50 9:45/mi	59.00
100km	1									14:31:44 43.50			14:31:44 14:02/mi	43.50

2021		Result	WAVA	Distance
3 May	BigWay Round - Winchester 50Km PB	5:05:00	53.08	50km
2020		Result	WAVA	Distance
23 Feb	Brighton Half Marathon PB	1:39:41	62.46	13.1mi
2019		Result	WAVA	Distance
19 Oct	Leviathon 50 miler PB	8:07:50	59.00	50mi
25 May	The London to Brighton Challenge PB	14:31:44	43.50	100km
14 Apr	Brighton Marathon PB	3:34:06	60.47	26.2mi
2018		Result	WAVA	Distance
15 Apr	Brighton Marathon SB	3:59:27	53.62	26.2mi
2017		Result	WAVA	Distance
9 Apr	Brighton Marathon SB	3:49:01	55.61	26.2mi
2016		Result	WAVA	Distance
17 Apr	Brighton Marathon SB	4:22:19	48.16	26.2mi
2015		Result	WAVA	Distance
12 Apr	Brighton Marathon SB	3:56:15	53.07	26.2mi
2014		Result	WAVA	Distance
6 Apr	Brighton Marathon SB	4:22:08	47.50	26.2mi
2013		Result	WAVA	Distance
5 May	Sussex Living Haywards Heath 10 Mile SB	1:21:01	55.10	10mi
7 Apr	Sussex Half Marathon SB	1:52:37	52.42	13.1mi
2012		Result	WAVA	Distance
15 Apr	Brighton Marathon SB	4:32:40	45.17	26.2mi
2010		Result	WAVA	Distance
23 Oct	Weymouth 10 PB	1:18:04	56.63	10mi
5 Sep	Surrey Badger Half Marathon SB	1:45:53	55.25	13.1mi
11 Jul	ASICS British London 10K Run PB	48:46	54.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	6	0	0	0	0	0	0	0	6
2024	50	59	92	53	6	0	0	0	0	0	0	0	260
2023	0	0	0	2	5	0	7	0	0	0	0	0	14
2023	43	76	95	59	75	57	65	123	53	58	109	100	912
2023	0	0	0	24	0	0	0	0	0	0	0	0	24
2022	13	14	20	1	0	0	1	6	0	0	0	2	58
2022	103	75	91	55	132	48	58	18	3	6	41	3	633
2022	27	0	0	0	0	0	0	0	0	0	0	0	27
2021	66	71	63	56	24	37	37	33	28	15	14	25	468
2021	250	85	113	70	104	49	97	65	78	61	61	58	1092
2021	0	0	0	0	0	0	5	0	0	0	0	0	5
2020	5	0	23	68	70	64	48	58	40	45	59	66	545
2020	141	64	86	96	198	128	73	62	105	153	154	113	1374
2020	0	0	0	0	0	0	0	5	6	0	5	0	16
2019	0	0	0	0	0	0	0	0	0	0	5	0	5
2019	67	0	0	0	0	0	0	0	0	0	42	127	236
2018	0	0	0	0	0	0	0	0	86	138	60	13	297
2017	167	152	129	103	129	85	72	73	67	51	0	0	1029
2016	78	50	0	0	5	10	27	30	22	9	43	115	390
2016	0	0	0	0	0	0	0	5	0	0	0	0	5
2015	0	0	0	26	17	132	133	20	6	26	15	0	375
2015	0	0	0	0	0	0	0	0	0	8	0	0	8
2014	0	0	0	0	0	0	0	0	0	0	0	12	12
2011	114	55	69	88	80	55	0	0	0	0	0	0	462
2010	0	0	0	0	80	103	94	115	109	103	45	21	669

Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	3.1mi, 21:43 Run - General 1) 1mi - 6:32(6:32/mi) 138/152bpm [901b/mi] 97cal 2) 1mi - 7:13(7:13/mi) 157/167bpm [1132b/mi] 113cal 3) 1mi - 7:21(7:21/mi) 159/168bpm [1168b/mi] 112cal 4) 0.09mi - 38(6:51/mi) 164/166bpm [1125b/mi] 10cal Add a comment	-	-	3.6mi, 28:11 Run - General 1) 1mi - 8:57(8:57/mi) 115/152bpm [1029b/mi] 109cal 2) 1mi - 7:31(7:31/mi) 133/159bpm [999b/mi] 96cal 3) 1mi - 8:06(8:06/mi) 136/163bpm [1102b/mi] 93cal 4) 0.55mi - 3:38(6:39/mi) 160/174bpm [1064b/mi] 57cal Add a comment	3.1mi, 27:16 Run - Treadmill 1) 1mi - 9:40(9:40/mi) 123/133bpm [1189b/mi] 105cal 2) 1mi - 8:37(8:37/mi) 139/143bpm [1198b/mi] 111cal 3) 1mi - 7:49(7:49/mi) 146/158bpm [1140b/mi] 104cal 4) 0.11mi - 1:10(10:13/mi) 147/150bpm [1503b/mi] 16cal Add a comment	11.9mi, 2:13:42 Run - General 1) 1mi - 8:53(8:53/mi) 115/138bpm [1021b/mi] 99cal 2) 1mi - 10:04(10:04/mi) 125/138bpm [1259b/mi] 112cal 3) 1mi - 12:41(12:41/mi) 144/161bpm [1827b/mi] 157cal 4) 1mi - 11:20(11:20/mi) 151/164bpm [1712b/mi] 148cal 5) 1mi - 10:41(10:41/mi) 149/162bpm [1593b/mi] 130cal 6) 1mi - 11:37(11:37/mi) 137/157bpm [1591b/mi] 113cal 7) 1mi - 9:56(9:56/mi) 149/159bpm [1481b/mi] 119cal 8) 1mi - 10:59(10:59/mi) 149/165bpm [1637b/mi] 127cal 9) 1mi - 11:52(11:52/mi) 152/182bpm [1805b/mi] 139cal 10) 1mi - 12:06(12:06/mi) 147/165bpm [1778b/mi] 138cal 11) 1mi - 12:48(12:48/mi) 143/159bpm [1830b/mi] 127cal 12) 0.87mi - 10:44(12:21/mi) 149/161bpm [1841b/mi] 114cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	-	3.1mi, 24:20 Run - Treadmill 1) 1mi - 8:02(8:02/mi) 132/145bpm [1061b/mi] 97cal 2) 1mi - 7:40(7:40/mi) 144/147bpm [1103b/mi] 102cal 3) 1mi - 7:46(7:46/mi) 148/153bpm [1148b/mi] 106cal 4) 0.12mi - 52(7:11/mi) 154/156bpm [1106b/mi] 12cal Add a comment	3.9mi, 28:39 Run - General 1) 1mi - 7:10(7:10/mi) 127/162bpm [911b/mi] 89cal 2) 1mi - 6:30(6:30/mi) 154/173bpm [1000b/mi] 94cal 3) 1mi - 7:07(7:07/mi) 158/177bpm [1126b/mi] 96cal 4) 0.86mi - 7:52(9:09/mi) 152/175bpm [1391b/mi] 97cal Add a comment	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	18.4mi, 5:06:25 Run - General 1) 1mi - 20:45(20:45/mi) 104/146bpm [2158b/mi] 176cal 2) 1mi - 14:45(14:45/mi) 135/156bpm [1991b/mi] 157cal 3) 1mi - 15:33(15:33/mi) 136/164bpm [2115b/mi] 162cal 4) 1mi - 15:24(15:24/mi) 135/156bpm [2079b/mi] 155cal 5) 1mi - 14:14(14:14/mi) 140/163bpm [1993b/mi] 153cal 6) 1mi - 15:09(15:09/mi) 134/153bpm [2031b/mi] 129cal 7) 1mi - 20:19(20:19/mi) 121/147bpm [2459b/mi] 131cal 8) 1mi - 22:58(22:58/mi) 123/149bpm [2826b/mi] 149cal 9) 1mi - 17:56(17:56/mi) 131/157bpm [2350b/mi] 141cal 10) 1mi - 13:51(13:51/mi) 134/156bpm [1855b/mi] 124cal 11) 1mi - 17:11(17:11/mi) 134/161bpm [2303b/mi] 154cal 12) 1mi - 15:58(15:58/mi) 133/154bpm [2124b/mi] 145cal 13) 1mi - 14:23(14:23/mi) 139/150bpm [1999b/mi] 141cal 14) 1mi - 17:55(17:55/mi) 146/173bpm [2617b/mi] 175cal 15) 1mi - 15:10(15:10/mi) 146/171bpm [2215b/mi] 157cal 16) 1mi - 20:34(20:34/mi) 130/156bpm [2674b/mi] 164cal 17) 1mi - 16:48(16:48/mi) 127/160bpm [2133b/mi] 106cal 18) 1mi - 14:13(14:13/mi) 145/164bpm [2061b/mi] 146cal 19) 0.37mi - 3:17(8:55/mi) 154/165bpm [1372b/mi] 40cal Add a comment	-	-	-	-	2.8mi, 32:16 Run - General 1) 1mi - 13:33(13:33/mi) 113/137bpm [1531b/mi] 128cal 2) 1mi - 11:35(11:35/mi) 124/146bpm [1437b/mi] 128cal 3) 0.82mi - 7:08(8:43/mi) 139/147bpm [1211b/mi] 93cal Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	6mi, 2:26:18 Walk - General 1) 1mi - 24:28(24:28/mi) 110/143bpm [2691b/mi] 206cal 36/124rpm 2) 1mi - 27:50(27:50/mi) 105/146bpm [2923b/mi] 162cal 31/92rpm 3) 1mi - 19:01(19:01/mi) 94/133bpm [1788b/mi] 99cal 40/116rpm 4) 1mi - 27:39(27:39/mi) 77/93bpm [2129b/mi] 103cal 36/72rpm 5) 1mi - 22:48(22:48/mi) 86/105bpm [1960b/mi] 105cal 40/83rpm 6) 1mi - 24:29(24:29/mi) 80/99bpm [1959b/mi] 102cal 40/63rpm 7) 0mi - 3(20:42/mi) 79/79bpm [1636b/mi] 52/53rpm Add a comment	3.1mi, 51:19 Run - General 1) 1mi - 10:04(10:04/mi) 115/134bpm [1157b/mi] 108cal 2) 1mi - 24:39(24:39/mi) 76/106bpm [1873b/mi] 107cal 3) 1mi - 15:13(15:13/mi) 85/125bpm [1294b/mi] 106cal 4) 0.12mi - 1:23(11:06/mi) 109/118bpm [1210b/mi] 14cal Add a comment	-	-	-	-

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