Mon 22nd Apr 2024 at 6:34pm by Pez

Run > Treadmill

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Time
24:20
Miles
3.12
Min/mi
7:48
Pacing
79.9%
WAVA
59.81
Stride(cm)
116
Cals
317
Cadence
178
BPM
140
%MHR
81.7
B/mi
1089
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:02(8:02/mi) 132/145bpm [1061b/mi] 97cal
2) 1mi - 7:40(7:40/mi) 144/147bpm [1103b/mi] 102cal
3) 1mi - 7:46(7:46/mi) 148/153bpm [1148b/mi] 106cal
4) 0.12mi - 52(7:11/mi) 154/156bpm [1106b/mi] 12cal

8:02 7:40 7:46 52

Pace

16%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41 +30	13:25	97 65-124	1302	178 176-180
0.25	2:49	1:08	9:05	131 124-134	1190	178 178-180
0.38	3:49	1:00	8:02	135 134-136	1085	178 174-180
0.50	4:47	58	7:42	137 135-140	1055	176 174-178
0.63	5:44	57	7:35	140 138-140	1063	177 174-180
0.75	6:40	56	7:32	142 140-142	1070	179 178-180
0.88	7:36	56	7:27	142 140-143	1058	179 178-180
1.00	8:32	56	7:27	143 140-145	1064	179 178-180
1.13	9:28	56	7:30	143 143-144	1072	177 176-178
1.25	10:25	57	7:35	144 142-145	1092	177 174-178
1.38	11:24	59	7:55	142 140-143	1124	179 178-180
1.50	12:23	58	7:46	144 141-146	1118	178 176-180
1.63	13:19	57	7:32	145 144-146	1093	177 174-180
1.75	14:16	57	7:35	144 143-146	1091	178 176-180
1.88	15:15	59	7:50	146 144-147	1143	179 178-180
2.00	16:12	57	7:34	145 144-146	1098	177 174-180
2.13	17:14	1:02	8:20	146 144-148	1216	176 174-178
2.25	18:11	57	7:40	145 144-148	1111	178 176-180
2.38	19:16	1:04	8:36	146 144-148	1254	180 178-180
2.50	20:13	57	7:35	148 145-149	1123	179 178-180
2.63	21:10	57	7:39	149 147-150	1139	179 178-180
2.75	22:06	56	7:28	151 150-151	1128	180 180-180
2.88	23:02	56	7:29	152 151-153	1138	181 180-182
3.00	23:57	55	7:18	153 152-153	1118	182 182-184
3.12	24:50	53	7:16	154 153-156	1119	182 180-184

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	178	3.1	24:15	7:46
Walk	2.0	114	0	30	22:43:51
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.82%	More
800m	3:41	7:24	52.23%	More
1km	4:37	7:26	54.20%	More
Mile	7:35	7:35	56.21%	More
5k	24:03	7:45	60.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.48
5km	24:13	7:48	59.85
5M	40:07	8:01	58.81
10km	50:30	8:08	58.34
10M	1:23:38	8:22	58.22
Half	1:51:21	8:30	57.41
20M	2:54:23	8:43	58.09
Mara	3:52:10	8:52	58.18

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